Ke ʻeha nei ʻoe i nā ʻeha waha (Canker Sores)? E ʻike kākou i ke ʻano o kēia maʻi!

Ua loaʻa anei iā ʻoe kahi ʻeha liʻiliʻi i loko o kou waha e hoʻoluhi ai iā ʻoe i ka wā e ʻai ana a kamaʻilio paha? Ua ʻike ka hapa nui o mākou i kēia. ʻO kēia ka mea a mākou e kapa nei he 'ʻeha waha' a i ʻike ʻia ma ke ʻano lapaʻau he ʻeha aphthous a i ʻole nā ​​​​ʻeha canker . ʻOiai hiki ke ʻeha loa lākou, ʻaʻohe mea e hopohopo ai. E kamaʻilio kākou e pili ana iā lākou a pau i kēia lā.

I ka ʻōlelo maʻalahi, he aha kēia mau ʻeha waha?

He mau ʻeha liʻiliʻi kēia (nā ʻōpū) e kū mai ana i loko o kou waha, e like me ke kumu o kou ʻāʻī, ma luna a ma lalo paha o kou alelo, i loko o kou mau lehelehe, a i loko paha o kou mau papālina. ʻO ka maʻamau, ke nānā ʻoe i kahi ʻeha ʻōpū, e ʻike ʻoe i kahi ʻeha keʻokeʻo a melemele paha me kahi palena ʻulaʻula a puni.

ʻAʻole kēia mau mea e laha. Akā hiki iā lākou ke hoʻolilo i ka ʻai ʻana a me ke kamaʻilio ʻana i mea ʻoluʻolu ʻole iki. ʻO ka mea pōmaikaʻi, aia nā mea hiki iā mākou ke hana e hōʻemi i kēia ʻoluʻolu ʻole.

Aia kekahi mau ʻano ʻeha waha?

ʻAe, ʻekolu mau ʻano nui. E nānā kākou i ke ʻano o lākou.

He aha nā hōʻailona o kēia mau ʻōpū?

Hiki paha iā ʻoe ke ʻike i kekahi mau hōʻailona ma mua o ka puka ʻana o kahi maʻi ʻōpū.

• He ʻala a ʻūlū paha i loko o ka waha (ʻo kēia ka hōʻailona mua e kokoke ana e hana ʻia kahi ʻōpū).
• Hoʻokahi a ʻoi aku paha nā ʻeha ʻeha ma ke alelo, ma loko o nā lehelehe, ma loko o nā papālina, a i ʻole ma luna o ke kaupaku o ka waha.
• ʻIke ʻia nā ʻeha liʻiliʻi, poepoe me kahi palena ʻulaʻula, keʻokeʻo, hina, a melemele paha.

No ke aha lā e loaʻa ai iā kākou kēia mau ʻeha waha?

ʻO kaʻoiaʻiʻo, ʻaʻole i ʻike nā kauka i ke kumu pololei o kēia. Akā hoʻokahi mea i maopopo: ʻAʻole lākou e laha . Hoʻohuihui kekahi poʻe iā lākou me nā ʻeha anu. Akā he ʻokoʻa loa nā mea ʻelua. Hoʻokumu ʻia nā ʻeha anu e kahi maʻi laha, ʻoiai ʻaʻole nā ​​​​ʻeha canker.

Akā aia kekahi mau kumu i manaʻo ʻia e hoʻololi i kēia mau hoʻomohala ʻana.

Nā kumu kumu kūpono

• ʻŌnaehana pale maʻi nāwaliwali: Inā he nāwaliwali a maʻi paha kou i loko o ka ʻōnaehana pale maʻi o kou kino (e laʻa me ka maʻi celiac, HIV/AIDS, maʻi Crohn).
• Kekahi mau lāʻau lapaʻau: Inā ʻoe e lawe ana i nā lāʻau ʻeha e like me beta-blockers, immunosuppressants, a i ʻole NSAIDs.
• Nā hemahema meaʻai: ʻOi loa aku inā nele ke kino i nā meaʻai e like me ka huaora B12, ka huaora D, folate, ka hao, a i ʻole ka zinc.
• Nā Genes: Inā loaʻa pinepine ka ʻeha waha i kekahi o kou ʻohana, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe.

Nā kumu e hoʻoulu ai i ka puka ʻana o nā ʻōpū (Nā mea hoʻonāukiuki)

ʻO kēia nā mea e hāʻawi ai i kahi "paʻi" iki i kahi ʻōpū.

• ʻO kekahi mau meaʻai a me nā mea inu: Nā hua ʻakika (ʻalani, lemona), nā mea ʻala, kofe, tīhi, pīnati, a pēlā aku.
• Ke hoʻololi nei i nā pae hormone: Hiki i kēia ke hana me nā loli hormonal e pili ana i ka menstrual cycle o kēlā me kēia mahina i nā wahine.
• Nā ʻeha i loko o ka waha: Ke nahu ʻia ʻana o ka papālina, nā ʻūmiʻi mai kahi niho wahaheʻe kūpono ʻole, nā ʻeha i ka wā e palaki ai i nā niho.
• ʻO kekahi mau toothpastes: ʻO nā toothpastes e loaʻa ana ka sodium lauryl sulfate hiki ke hana i kēia ʻano i kekahi poʻe.
• Kaumaha: He kumu maʻamau kēia o nā maʻi he nui.

ʻAʻohe ala e pale aku ai i kēia mau mea?

ʻOiai ʻaʻohe ala e pale aku ai i nā ʻeha waha 100%, aia kekahi mau mea hiki iā mākou ke hoʻāʻo e hōʻemi i ko lākou hanana ʻana. Inā loaʻa pinepine iā ʻoe, e makaʻala i ka wā e kū mai ai a me nā meaʻai a lākou e kū mai ai ma hope.

• E mālama i ke olakino waha maikaʻi: He palaki niho palupaluE hoʻohana. E hōʻemi kēia i ka pilikia o nā ʻeha i loko o ka waha.
• E pale i nā meaʻai maikaʻi ʻole iā ʻoe: Inā ua ʻike ʻoe he mea ia e hoʻoulu ai i nā ʻeha ma ka ʻai ʻana i nā meaʻai ʻala, ʻawaʻawa, a paʻakai paha, e noho mamao aku mai iā lākou i ka hiki.
• E mālama i kāu meaʻai: Inā manaʻo ʻoe he nele kāu i nā meaʻai, e kamaʻilio me kāu kauka a e hana i nā hoʻokolohua e pono ai.
• E hoʻāʻo e hoʻololi i ka toothpaste: E nānā inā loaʻa i ka toothpaste āu e hoʻohana nei ka `sodium lauryl sulfate`. Inā pēlā, e hoʻāʻo e hoʻololi i kahi toothpaste ʻaʻohe ona.
• E hōʻemi i ke kaumaha: E mālama i ka maikaʻi o ka noʻonoʻo ma o nā mea e like me ka noʻonoʻo ʻana a me ka hoʻoikaika kino.

Āhea ʻoe e pono ai e ʻike i ke kauka?

ʻO ka hapa nui o ka manawa, ho'ōla kēia mau ʻeha iā lākou iho i loko o kekahi mau lā a ʻelua pule me ka ʻole o ka lāʻau lapaʻau. No laila, ʻaʻohe pono e hele i ke kauka i kēlā me kēia manawa.

• ʻO nā ʻōpū i ho'ōla ʻole ʻia no nā pule ʻelua a ʻoi .
• Nā ʻeha waha i hele pū ʻia me nā hōʻailona e like me ke kuni .
• ʻOi aku ka nui o ka ʻōpala ma mua o hoʻokahi kenimika .
• Pinepine, ʻo ia hoʻi inā loaʻa kēia mau ʻeha ma mua o ʻelua a ʻekolu paha manawa i ka makahiki .
• Inā ʻo kēia mau ʻeha ke kumu o ka ʻeha nui iā ʻoe a hiki ʻole iā ʻoe ke hana i nā hana o kēlā me kēia lā e like me ka ʻai ʻana a me ka inu ʻana.

I kēia hihia, hiki i ke kauka ke nānā e ʻike inā aia kekahi maʻi ʻē aʻe e hoʻoulu ai i kēia mau ʻōpū.

He aha nā lāʻau lapaʻau e loaʻa ana e kōkua iā ʻoe e ho'ōla koke?

Hiki i kāu kauka ke kuhikuhi i kekahi mau lāʻau lapaʻau e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka wikiwiki o ka ho'ōla ʻana.

• Nā anesthetics topical: ʻO nā gels e loaʻa ana nā mea e like me ka benzocaine i hoʻopili ʻia i ka ʻili.
• Holoi waha: ʻO nā holoi waha lāʻau lapaʻau ʻole me ka ʻona ʻole e like me chlorhexidine a i ʻole dexamethasone.
• ʻO nā ʻaila corticosteroid: ʻO nā ʻaila e loaʻa ana nā steroid, e like me ka fluocinonide, i hoʻopili ʻia i ka ʻili.
• Nā lāʻau steroid waha: Nā pila e like me ka prednisone no nā maʻi koʻikoʻi i pane ʻole i nā lāʻau lapaʻau topical.
• Nā huaora a me nā mea hoʻopihapiha meaʻai: Inā loaʻa nā ʻeha ma muli o ka nele i ka meaʻai, pono lākou i nā huaora.

I nā hihia koʻikoʻi, hiki i nā lāʻau lapaʻau e like me ka laser therapy a i ʻole electrocauterization ke hōʻemi i ka ʻeha a wikiwiki i ke kaʻina ho'ōla.

Aia kekahi mau lāʻau lapaʻau e hiki ke hana ma ka home?

ʻAe, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e hōʻoluʻolu i ka ʻeha.

• E holoi i kou waha me ka wai paʻakai: E hoʻoheheʻe i kahi punetune o ka paʻakai i loko o ke aniani o ka wai mahana a holoi i kou waha me kēlā wai i nā manawa he nui i ka lā.
• ʻO ka hydrogen peroxide: E hoʻohui i nā ʻāpana like o ka wai a me ka hydrogen peroxide, e kau iā ia ma luna o kahi pōpō pulupulu, a e hoʻopā mālie ma kahi i hoʻopilikia ʻia. Mai ale i ka hui ʻana no kekahi kumu. A laila, e kau i kahi waiū magnesia ma luna. Hiki iā ʻoe ke hana i kēia ma kahi o ʻehā manawa i ka lā.