He nui loa anei kou insulin i loko o kou kino? E kamaʻilio kākou e pili ana i ka Hyperinsulinemia!

Ua lohe paha ʻoe i ke kiʻekiʻe o ke kō koko, a i ʻole nā ​​kūlana ma mua o ka maʻi diabetes? ʻĀ, aia kekahi kūlana i kapa ʻia ʻo Hyperinsulinemia e pili ana i ka hormone insulin a ko mākou kino e hana ai, akā ʻaʻole paha mākou e kamaʻilio nui e pili ana i ia mea. Mai hopohopo, e kamaʻilio maʻalahi mākou e pili ana i ia mea, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha kēia (Hyperinsulinemia)? I ka ʻōlelo maʻalahi loa...

ʻO ka Hyperinsulinemia ka wā he nui aku ka insulin ma mua o ka maʻamau i loko o kou koko. No laila, he aha ka insulin? He hormone koʻikoʻi loa ia i hana ʻia a hūnā ʻia e kā mākou pancreas. Kōkua ia i ka hoʻomalu ʻana i ka pae o ka glucose (sugar) i loko o ko mākou koko, ʻoiai ka glucose.

ʻO ka hapa nui o ka manawa, hoʻokumu ʻia ka hyperinsulinemia e kahi kūlana i kapa ʻia ʻo ke kūʻē ʻana o ka insulin . ʻO kēia ka manawa ʻaʻole pane pono kou mau ʻiʻo, momona, a me nā hunaola ate i ka insulin. Ke kū mai kēia kūʻē ʻana o ka insulin, pane kou kino ma ka hana ʻana i ka insulin hou aʻe i ka hoʻāʻo ʻana e mālama i ke olakino o kou mau pae kō koko. ʻO kēia ka manawa e kū mai ai ka hyperinsulinemia.

E noʻonoʻo he nui loa ka insulin i loko o ke kino o ke kanaka, akā ʻaʻohe o lākou kū'ē i ka insulin. Inā hana ʻia kēlā, e hāʻule paha ko lākou pae kō koko, e hana ana i kahi kūlana i kapa ʻia ʻo hypoglycemia . Eia nō naʻe, i ka hyperinsulinemia, i hoʻokumu ʻia e ke kū'ē ʻana o ka insulin, ʻaʻole e hoʻohaʻahaʻa ka insulin keu i ko lākou pae kō koko.

Eia nō naʻe, inā hoʻomau kēia kūʻē ʻana i ka insulin a me ka hyperinsulinemia, hiki iā ia ke alakaʻi i kahi kūlana i kapa ʻia ʻo hyperglycemia, kahi e mau ai ke kiʻekiʻe o ke kō koko. ʻO kēia ke kumu nui o ka prediabetes a me ka maʻi diabetes type 2 ma hope.

He mea nui: ʻO (Hyperinsulinemia) a me (Hyperinsulinism) he ʻelua mau mea like ʻole!

He nui ka poʻe e huikau nei i nā kūlana ʻelua ma muli o ke ʻano like o ko lākou mau inoa. He ʻano ʻokoʻa ka Hyperinsulinism. Hoʻokumu ʻia ia e kahi pilikia i loko o ka pancreas e hoʻonui ai i ka insulin i loko o ke koko. Hiki ke hana ʻia kēia e kahi puʻupuʻu e hana nui ana i ka insulin (i kapa ʻia he insulinoma), a i ʻole e kahi mutation genetic i loaʻa i loko o ke kino. ʻAʻole e like me ka hyperinsulinemia, hoʻokumu ka hyperinsulinism i ke kō koko haʻahaʻa (hypoglycemia).

ʻO wai ka mea i pilikia nui ʻia e kēia maʻi (Hyperinsulinemia)?

ʻO ka Hyperinsulinemia, i hoʻokumu ʻia e ke kū'ē ʻana o ka insulin, hiki ke hoʻopilikia i kekahi. Hiki ke lilo i mea manawa pōkole a lōʻihi paha. Aia ʻelua mau kumu nui i manaʻo ʻia e kōkua i kēia:

1. Ka momona o ke kino keu: Ka momona keu, ʻoi aku hoʻi a puni kou ʻōpū.

2. Ka nele o ka hana kino: ʻO ke ʻano kēia o ka nele o ka hoʻoikaika kino.

Pehea ka maʻamau o ka hyperinsulinemia?

ʻOiai ʻaʻohe hoʻāʻo kikoʻī e ʻike ai i ka hyperinsulinemia, a ʻaʻole hoʻi e hōʻike ka pale ʻana o ka insulin i nā hōʻailona nui a hiki i ka holomua ʻana i ka prediabetes a i ʻole ka maʻi diabetes type 2, he mea paʻakikī ke ʻōlelo pololei i kona ʻano maʻamau. Eia nō naʻe, hiki iā mākou ke loaʻa kahi manaʻo o ka nui o ka poʻe i loaʻa i ka prediabetes. He miliona miliona o nā pākeke ma ka honua holoʻokoʻa i loaʻa i ka prediabetes. ʻO ke ʻano kēia he pilikia maʻamau ia ma mua o kou manaʻo.

Pehea ka hopena o ka hyperinsulinemia i koʻu kino?

Ma waho aʻe o ka prediabetes a me ka maʻi diabetes type 2, pili pū ka hyperinsulinemia me nā kūlana ma lalo nei:

• Momona: ʻO ke ʻano kēia o ka momona loa.
• ʻO ka Metabolic Syndrome: He hōʻiliʻili kēia o kekahi mau hōʻailona pili.
• ʻO ka Polycystic Ovary Syndrome (PCOS): He ʻano kūlike ʻole o ka hormonal e hoʻopilikia pinepine ai i nā wahine.
• Nā pae triglyceride kiʻekiʻe: ʻO kēia kekahi ʻano momona i loaʻa i ke koko.
• Hoʻonui ʻia nā pae uric acid: Hiki i kēia ke alakaʻi i nā kūlana e like me ka gout.
• Atherosclerosis: Hoʻonui kēia i ka pilikia o ka maʻi puʻuwai.
• Hypertension: ʻO ke ʻano kēia o ka hoʻonui ʻia ʻana o ke koko .

He aha nā hōʻailona o (Hyperinsulinemia)?

ʻO ka Hyperinsulinemia, ka mea i hoʻokumu ʻia e ke kūʻē ʻana o ka insulin, ʻaʻole paha e hōʻike i kekahi mau hōʻailona maopopo iā ʻoe. ʻO kēia no ka mea hiki i kāu pancreas ke hana i ka insulin lawa e lanakila ai i ke kūʻē. Eia nō naʻe, ʻo ke kūʻē mau ʻana o ka insulin a me ka hyperinsulinemia hiki ke alakaʻi i ka prediabetes a me ka maʻi diabetes type 2.

ʻAʻole paha e hōʻike ka nui o ka poʻe i nā hōʻailona o ka prediabetes no nā makahiki. Eia nō naʻe, hiki i kekahi poʻe ke ʻike i nā hōʻailona e like me:

• ʻEleʻele o ka ʻili ma nā ʻāʻī lima, ke kua o ka ʻāʻī, a me nā ʻaoʻao: Ua kapa ʻia kēia ʻo `(Acanthosis Nigricans)`. Ua like ia me ka lepo, akā ʻaʻole ia he lepo.
• Nā lepili ʻili: Kāhea pū kekahi poʻe i kēia mau lepili ʻili.
• Nā loli ma nā maka:Hiki i kēia mau mea ke holomua ma hope aku i ka diabetic retinopathy, kahi kūlana i hōʻino ʻia ai nā maka e ka maʻi diabetes.

ʻO nā hōʻailona o ka maʻi diabetes Type 2:

• Ka makewai nui.
• Ka mimi pinepine ʻana.
• Ka pōloli nui loa.
• ʻIke pōwehiwehi.
• ʻEha poʻo.
• Nā maʻi ʻili a me nā maʻi ʻōpū.
• Ka lohi o ka ho'ōla ʻana o ka ʻeha.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​he mea nui loa e ʻike koke i ke kauka.

He aha nā kumu o ka hyperinsulinemia?

I kēia manawa ua ʻike mākou ʻo ke kumu nui o ka hyperinsulinemia ʻo ke kūʻē ʻana i ka insulin . Ke loaʻa iā ʻoe ke kūʻē ʻana i ka insulin, ʻaʻole hoʻohana pono kou kino i ka insulin, no laila pono kāu pancreas e hana i ka insulin keu i ka hoʻāʻo e mālama i ke olakino o kāu mau pae kō koko.

Pehea e ʻike ai i ka hyperinsulinemia (ma ke ʻano maʻamau)?

Hiki ke paʻakikī iki ka ʻike ʻana i ka hyperinsulinemia, no ka mea, ʻaʻole ia e hōʻike i nā hōʻailona a hiki i ka wā e holomua ai i ka prediabetes a i ʻole ka maʻi diabetes type 2. ʻAʻohe hoʻāʻo maʻamau e ana pololei i nā pae insulin i loko o ke koko, no ka mea, hiki ke loli nui nā pae insulin i ka lā a pau.

No laila, ʻoiai ʻaʻohe hoʻokolohua hoʻokahi e hiki ke hoʻomaopopo pololei i ka hyperinsulinemia, e noʻonoʻo kāu kauka i kekahi mau kumu i ka loiloi ʻana i kēia kūlana:

• Kou mōʻaukala olakino: nā mea e like me nā maʻi ma mua a me nā lāʻau lapaʻau āu i lawe ai.
• Mōʻaukala lapaʻau ʻohana: Aia kekahi o ka ʻohana i loaʻa nā maʻi e like me ka maʻi diabetes?
• Hoʻokolokolo kino.
• Nā hōʻailona āu e hōʻike nei.
• Nā hopena o ka hoʻāʻo koko: No ka laʻana, ka hoʻāʻo glucose plasma hoʻokē ʻai (FPG).

Pehea e mālama ʻia ai ka hyperinsulinemia?

No ka mea, ʻaʻole hiki ke mālama ʻia nā mea āpau e kōkua ai i ka hyperinsulinemia (e.g., nā kumu genetic, makahiki), ʻo nā hoʻololi ʻana i ke ʻano o ka nohona ke ʻano nui o ka lāʻau. ʻO kēia mau hoʻololi ʻana i ke ʻano o ka nohona:

• ʻAi:
• Hiki i kāu kauka a meaʻai meaʻai paha ke aʻo aku iā ʻoe e kaupalena i nā meaʻai kiʻekiʻe i nā kalapona (e like me ka laiki, ka berena, nā noodles, nā ʻuala, a me nā mea ʻono) no ka mea hoʻoulu kēia i ka hana ʻana o ka insulin.
• Ua ʻōlelo pū ʻia e hōʻemi i nā momona maikaʻi ʻole, ke kō, ka ʻiʻo ʻulaʻula, a me nā starches i hana ʻia .
• Akā, e ʻai i kahi meaʻai holoʻokoʻa e kiʻekiʻe ana i nā mea kanu, nā huaʻai, nā palaoa holoʻokoʻa, nā iʻa, a me nā manu wīwī.Paipai ʻia. E noʻonoʻo e like me ka kaʻana like ʻana i kahi pā laiki, e hoʻēmi iki ana i ka nui o ka laiki a hoʻohui i nā mea kanu, nā mea kanu, a me nā mea ʻala.

• Hoʻomaʻamaʻa kino:
• Hoʻemi ka hoʻoikaika kino i nā pae insulin a hoʻonui mālie i ka ʻike o ka insulin. Kōkua kēia i ka mālama ʻana i ka hyperinsulinemia. He mea maikaʻi inā hiki iā ʻoe ke hana i kahi mea e like me ka hele wāwae, ka holo ʻana, a i ʻole ke kaʻa paikikala no ka liʻiliʻi he 30 mau minuke i ka lā.

• Ka emi ʻana o ke kaumaha:
• Hiki i ka hōʻemi kaumaha ke kōkua i ka hoʻomaikaʻi ʻana i ke kūlana (Hyperinsulinemia). Ma ka ʻaoʻao ʻē aʻe, hiki i ka piʻi ʻana o ke kaumaha ke hoʻonui i kēia kūlana.
• Hiki i ka Hyperinsulinemia ke hoʻomaikaʻi i ka wā e mālama ʻia ai ka momona me nā loli o ke ʻano o ka nohona, ka ʻai, nā lāʻau lapaʻau, a i ʻole ke ʻoki ʻana bariatric (he ʻoki kēia e hōʻemi ai i ka momona).

No ka poʻe me ka momona nui e hana ana i ke ʻoki bariatric, hoʻomaikaʻi koke ka hyperinsulinemia i loko o hoʻokahi pule o ke ʻoki ʻana. Hoʻomaikaʻi pū ka ʻike o ka insulin ma waena o 6 a me 24 mau mahina ma hope o ke ʻoki ʻana. Eia naʻe, ʻaʻole kūpono kēia ʻoki no nā mea āpau. E kamaʻilio me kāu kauka e pili ana i nā koho lapaʻau kūpono iā ʻoe.

Hiki ke hoʻihoʻi ʻia ka hyperinsulinemia?

Aia kekahi mau kumu a me nā mea e kōkua ai i ke kū'ē'ē ʻana o ka insulin (ʻo ia hoʻi, hyperinsulinemia). ʻO nā loli o ke ola e like me ka ʻai ʻana i ka meaʻai olakino, ka hoʻoikaika kino mau , a me ka hōʻemi ʻana i ke kaumaha nui e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻike o ka insulin a hōʻemi i ke kū'ē'ē ʻana o ka insulin a me ka hyperinsulinemia. ʻO ia hoʻi, ʻae, hiki ke kāohi ʻia i kahi nui, a i kekahi manawa hoʻohuli ʻia! Eia naʻe, ʻaʻole hiki ke hoʻohuli ʻia nā kumu āpau (e laʻa, nā mana genetic).

He mea maikaʻi ke kamaʻilio me kāu kauka e pili ana i kāu mea hiki ke hana e hoʻokele maikaʻi i kou kū'ē ʻana i ka insulin a me ka hyperinsulinemia.

He aha nā mea e hoʻopilikia ai i ka hoʻomohala ʻana o ka hyperinsulinemia?

Hiki i kekahi mau kumu pilikia genetic a me ke ʻano o ka nohona ke hoʻonui i kou pilikia o ka hoʻomohala ʻana i ka hyperinsulinemia. ʻO kēia mau kumu pilikia:

• ʻO ke kaumaha nui a momona paha: Loaʻa ka momona keu, ʻoi aku hoʻi a puni ka ʻōpū.
• He 45 mau makahiki a ʻoi paha.
• ʻO ka loaʻa ʻana o kahi lālā pili o ka ʻohana (makua a kaikaina paha) me ka maʻi diabetes.
• Ke noho nei i kahi nohona noho me ka hana kino ʻole.
• Loaʻa nā maʻi olakino e like me ke koko kiʻekiʻe a me nā pae cholesterol kūpono ʻole.
• Ua loaʻa mua i ka hōʻeha puʻuwai a i ʻole ka hahau ʻana.
• Loaʻa nā pilikia pili i ka hiamoe e like me ka sleep apnea.
• Puhi paka.

He aha ka wānana no ka hyperinsulinemia?

ʻO ka nānā ʻana no ka hyperinsulinemia, ʻo ia hoʻi, pehea e ulu ai ke kūlana, e hilinaʻi ʻia i kekahi mau kumu:

• Ke Kū'ē ʻana o ka Insulin: ʻO kēia ke kumu nui o ka hyperinsulinemia.
• ʻO ke koʻikoʻi o ke kū'ē'ē o ka insulin a me ka hyperinsulinemia.
• Pehea kou maʻalahi i nā pilikia lua e hiki ke kū mai ma muli o ke kūʻē ʻana o ka insulin a me ka hyperinsulinemia.
• Pehea kou hoʻololi ʻana i ka lāʻau lapaʻau a pehea ka pane ʻana o kou kino iā ia.

Hiki i kekahi poʻe ke loaʻa i ke kū'ē iki o ka insulin a me ka hyperinsulinemia, me ka ʻole o ka holomua ʻana i ka prediabetes a i ʻole ka maʻi diabetes type 2. Eia kekahi, hiki i kekahi poʻe ke hoʻohuli a hoʻokele paha i ke kū'ē ʻana o ka insulin a me ka hyperinsulinemia me nā loli o ke ʻano o ka nohona.

Eia nō naʻe, inā loaʻa iā ʻoe ka Type 2 Diabetes ma muli o ka Hyperinsulinemia, pono ʻoe e hoʻāʻo i ka mea maikaʻi loa e mālama pono i ke kūlana e pale aku i nā pilikia hiki ke hiki mai.

Āhea wau e ʻike ai i ke kauka e pili ana i ka hyperinsulinemia?

Inā ua ʻike ʻia ʻoe me ka hyperinsulinemia a i ʻole nā ​​​​maʻi e pili ana i ke kūʻē ʻana o ka insulin, he mea nui loa ia e ʻike pinepine i ke kauka e hōʻoia i ka pae olakino o kāu mau pae kō koko a ke holo pono nei kāu lāʻau.

Inā loaʻa iā ʻoe nā hōʻailona o ke kō koko kiʻekiʻe (nā mea a mākou i kūkākūkā ai ma mua) a i ʻole nā ​​​​hōʻailona o ka prediabetes, e ʻike koke i kāu kauka. Hiki iā lākou ke hana i nā hoʻokolohua maʻalahi e nānā i kāu mau pae kō koko.

He kūlana ʻino paha ka Hyperinsulinemia. ʻO ia ka hopena pinepine o ke kū'ē ʻana o ka insulin. ʻOiai ʻaʻole ia e hōʻike i nā hōʻailona a hiki i ka holomua ʻana i ka prediabetes a i ʻole ka maʻi diabetes type 2, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ka mālama ʻana i ke kaumaha olakino, hoʻoikaika kino mau , a ʻai i ka meaʻai olakino. Hiki i kēia mau mea ke kōkua i ka pale ʻana a me ka hoʻohuli ʻana i ke kū'ē ʻana o ka insulin a me ka hyperinsulinemia.

Nā mea nui a mākou e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, no laila ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kahi manaʻo maikaʻi e pili ana i kā mākou mea i kamaʻilio ai (Hyperinsulinemia). I ka hōʻuluʻulu manaʻo:

• ʻO ka Hyperinsulinemia ka hoʻonui ʻia ʻana o ka insulin i loko o ke koko, i hana pinepine ʻia e ke kūʻē ʻana o ka insulin.
• ʻOiai ʻaʻole paha e hōʻike ʻia kekahi mau hōʻailona i ka wā mua, hiki iā ia ke alakaʻi i ka prediabetes a me ka maʻi diabetes type 2, a me nā pilikia olakino ʻē aʻe.
• ʻO ke ʻano ola olakino (ʻai maikaʻi, hoʻoikaika kino, kaohi kaumaha) ka pale maikaʻi loa a me ka lāʻau lapaʻau maikaʻi loa no kēia.
• Inā he mau mea pilikia kou a i ʻole manaʻo ʻoe he mau hōʻailona kou, mai kānalua e ʻike i ke kauka. Inā ʻike mua ʻia, ʻoi aku ka maʻalahi o ka kaohi ʻana.

E hoʻomanaʻo, aia kou olakino ma kou mau lima. Hiki i nā hoʻololi liʻiliʻi ke hana i kahi ʻokoʻa nui!

ʻO ka Hyperinsulinemia, ke kū'ē ʻana i ka insulin, ka maʻi diabetes, ke kō koko, ka pancreas, ka ʻai, ka hoʻoikaika kino