ʻEha ka ʻōpū, pehu... He gastritis anei kēia a pau? E kamaʻilio kākou (Indigestion / Dyspepsia)

E noʻonoʻo ua pau wale kāu ʻai ʻana i kahi meaʻai ʻono... Ma hope o kekahi manawa, manaʻo kou ʻōpū i kahi manaʻo ʻē a kaumaha, malia paha he wela iki, a manaʻo ʻoe i ka ʻeha. Ua kamaʻāina ka hapa nui o kākou i kēia ʻike, ʻeā? ʻOiai ke kapa koke nei mākou iā ia he 'gastritis', ʻaʻole nā ​​​​​​ʻeha ʻōpū āpau he gastritis. ʻO ka ʻoiaʻiʻo, he mea maʻamau paha ia. I kēia lā ke kamaʻilio nei mākou e pili ana i ka indigestion , a i ʻole dyspepsia, ma ke ʻano lapaʻau.

No laila he aha ka Indigestion?

I ka ʻōlelo maʻalahi, ʻo ka indigestion he manaʻo ʻeha a ʻoluʻolu ʻole paha e kū mai ana ma hope o ka ʻai ʻana, ʻoiai ke kaʻina hana digestive e hana ʻia i loko o kou ʻōpū. Ua like ia me kahi mīkini e hana ana i kahi walaʻau me he mea lā ua paʻa kekahi mea i kahi, e hōʻike ana he hewa kekahi mea me kā mākou ʻōnaehana digestive.

Akā, ʻaʻole kēia he hōʻailona mau o kahi maʻi koʻikoʻi i loko o kou kino. I kekahi manawa hiki ke maʻalahi e like me ka ʻai ʻana i ka mea hewa a i ʻole ka ale koke ʻana i ka meaʻai. Ua ʻike mākou a pau i kēia i kekahi manawa o ko mākou ola. Akā no kekahi poʻe, lilo ia i pilikia o kēlā me kēia lā e lawe aku ai i ko lākou hauʻoli i ke ola. No laila, inā hoʻomau kēia, he mea nui loa ka loaʻa ʻana o ke kumu a loaʻa ka hōʻoluʻolu.

Pehea ka manaʻo o kēia ʻōpū naʻau?

Hiki i ka indigestion ke hōʻike me nā ʻano hōʻailona like ʻole. Akā ʻo ka hōʻailona nui ka ʻeha o ka ʻōpū a i ʻole ka ʻoluʻolu ʻole. ʻOiai ʻo kā mākou ʻāpana koʻikoʻi e kōkua iā mākou e hoʻoheheʻe i ka meaʻai aia ma ka ʻōpū, ʻo kekahi haunaele iki i loko e hiki ke manaʻo ʻia he ʻeha ʻōpū.

E nānā kākou i nā hōʻailona maʻamau o kēia maʻi.

He aha nā kumu no kēia? No ke aha lā kēia e hana nei?

He maʻalahi loa nā kumu o ka ʻōpū koke. E noʻonoʻo ʻoe ua hele ʻoe i kahi pāʻina a ʻai nui i ka meaʻai momona a ʻaila. A laila pono kāu ʻōnaehana hoʻoheheʻe e hana ikaika ma mua o ka maʻamau. Hoʻonui ka ʻōpū, a ʻoi aku ka hana o nā ʻōpū e hana ana i ka bile a me nā enzymes. Hiki i kēia ke alakaʻi i nā ʻiʻo palupalu i loko e hōʻino ʻia e nā waikawa o ka ʻōpū, e hana ana i kēia ʻoluʻolu ʻole.

Akā inā he pilikia mau kēia e hele mai a hele aku, ʻoi aku ka paʻakikī o ke kumu. ʻElua ʻano kumu maʻamau:

1. Kumu kūlohelohe: Hoʻokumu ʻia kēia e kahi maʻi olakino ma lalo , e like me nā ʻōpū ʻōpū.

2. Functional dyspepsia: ʻO kēia ka mea i loaʻa i nā kānaka he nui. ʻAʻohe hoʻāʻo lapaʻau e ʻike i kekahi mea hewa. ʻO ka mea e hana ʻia, ʻo ia ka lilo ʻana o nā aʻalolo i loko o kou ʻōpū i mea ʻike nui ʻia. E like me ke kani ʻana o ka alarm kaʻa i ka walaʻau iki, hoʻouna nā aʻalolo i loko o kou ʻōpū i nā hōʻailona i kou lolo ʻoiai ʻo ka mea liʻiliʻi loa ke kumu o ka ʻeha nui iā ʻoe.

Nā kumu maʻamau o ka indigestion

| ʻAno kumu | Nā laʻana a me nā kikoʻī |

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ʻAi a me ke ʻAno o ke Ola |

• Ka ʻai nui ʻana i ka manawa hoʻokahi a i ʻole ka ʻai wikiwiki ʻana.
• Nā meaʻai kiʻekiʻe i ka ʻaila, ka momona, a me nā meaʻai ʻala.
• Nā meaʻai a kekahi poʻe e maʻi ai (e like me ka waiū, nā tōmato).
• Ka puhipaka a me ka hoʻohana ʻana i ka waiʻona.
• Ka hoʻohana pinepine ʻana i nā lāʻau ʻeha (NSAID): ʻO ka hoʻohana pinepine ʻana i nā lāʻau lapaʻau e like me Brufen lāua ʻo Diclofenac hiki ke hōʻino i ka uhi pale o ka ʻōpū.
• Ke kaumaha a me ka hopohopo.

Nā kūlana olakino ma lalo

• Ka maʻi ʻōpū peptic (nā ʻōpū a me nā ʻōpū liʻiliʻi).
• ʻO ka ʻōpū.
• ʻO ka reflux waikawa (GERD).
• Nā pōhaku ʻōpū.
• ʻO ka maʻi pankreatitis.
• ʻO ke kanesa ʻōpū (he mea kakaikahi loa kēia, akā hoʻokahi kumu).

Pehea e hiki ai iaʻu ke hoʻomaha mai kēia ma ka home?

Hoʻohana ka poʻe he nui i nā antacids e like me Digene lāua ʻo Eno, i loaʻa ma nā hale kūʻai lāʻau lapaʻau, e mālama i ka ʻeha puʻuwai a me nā pilikia ʻōpū ʻē aʻe. Hoʻopau kēia i ka waikawa i loko o ka ʻōpū a hōʻemi i ka pōʻino i hana ʻia i nā ʻiʻo. He maikaʻi kēia no ka pilikia koke , akā ʻaʻole maikaʻi no ka hoʻohana mau ʻana. Inā hoʻomau ʻoe i kēia pilikia, a inā ʻaʻole kōkua ka lawe ʻana i kēia mau lāʻau lapaʻau, pono ʻoe e ʻike i ke kauka.

ʻO ka inu ʻana i kahi wai liʻiliʻi i ka manawa hoʻokahi e hāʻawi mai i kahi hōʻoluʻolu. Akā, mai inu nui i ka wai i ka manawa hoʻokahi a hoʻopiha i kou ʻōpū. Hiki i kēlā ke hoʻonui i ka pilikia.

He aha ke ʻano o ka lāʻau lapaʻau āu e loaʻa ai ke hele ʻoe i ke kauka?

Ke ʻike ʻoe i ke kauka me kēia pilikia, e hoʻolohe pono ʻo ia i kāu mau hōʻailona, ​​​​nā ʻano ʻai, a me ke ʻano o ka nohona. A laila, e hana lākou i kahi hoʻokolokolo kino e nānā i nā hōʻailona o kahi maʻi maʻi. Inā pono, hiki iā lākou ke kauoha i kekahi mau hoʻokolohua.

ʻO nā lāʻau lapaʻau maʻamau:

• Nā mea pale ʻakika: ʻElua ʻano o kēia. ʻOi aku ka ikaika o nā mea pale ʻakika Proton (PPI) ma mua o nā mea pale ʻakika H2. Hana lākou ma ke kāohi ʻana i ka hana ʻakika a kōkua i ka ho'ōla ʻana i ka hōʻino ʻia o ka ʻōpū.
• Nā lāʻau lapaʻau ʻē aʻe: Hiki ke hāʻawi ʻia nā mea prokinetic e hoʻolalelale i ke kaʻina hana ʻai a i ʻole nā ​​​​​​antibiotics inā he maʻi bacteria i loko o ka ʻōpū e like me ka mea e pono ai.

He aha kā mākou e hana ai e pale aku i kēia kūlana?

Nui nā mea hiki iā ʻoe ke hana iā ʻoe iho e hoʻopau i kēia pilikia.

• E hoʻololi i kāu mau ʻano ʻai: E ʻai i nā meaʻai liʻiliʻi i nā manawa he nui i ka lā ma kahi o ka ʻai ʻana i kahi meaʻai nui i ka manawa hoʻokahi. E kali ma ka liʻiliʻi he 2-3 mau hola ma hope o ka ʻai ʻana i ka ʻaina ahiahi ma mua o ka hiamoe ʻana.
• E ʻike i kāu mau meaʻai hoʻonāukiuki: E makaʻala i nā meaʻai e hoʻopilikia nui ai iā ʻoe. E ʻimi i nā mea e like me ka ʻaila, ka ʻala, nā tōmato, a me nā hua citrus, a e hōʻemi iā lākou i ka hiki.
• E hoʻoponopono i kou nohona: E hiamoe pono. E hoʻoikaika kino. E ʻimi i nā ala e hōʻemi ai i ke kaumaha (e laʻa, ka noʻonoʻo ʻana, ke komo ʻana i kahi hana leʻaleʻa). Inā momona ʻoe, hiki i ka pohō kaumaha ke hana i kahi ʻokoʻa nui.
• E makaʻala me nā lāʻau ʻeha: Inā ʻoe kekahi e lawe mau ana i nā lāʻau lapaʻau e like me Brufen a i ʻole Diclofenac no nā ʻeha poʻo a i ʻole nā ​​ʻeha kino, e kamaʻilio pū me kāu kauka e pili ana i kēlā a e noʻonoʻo i kahi koho ʻē aʻe.

He aha nā kūlana e pono ai ʻoe e ʻike i ke kauka?

ʻOiai he mea maʻamau ka ʻōpū ʻana, i kekahi mau hihia hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi. No laila e makaʻala loa i kēia mau hōʻailona "hae ʻulaʻula". Inā loaʻa iā ʻoe kekahi o kēia, e ʻimi koke i ke kōkua lapaʻau.

• Ka paʻakikī i ka ale ʻana i ka meaʻai a i ʻole ka wai.
• Paʻakikī ka hanu ʻana.
• He manaʻo paʻa i ka umauma (he hōʻailona paha kēia o ka hāʻule puʻuwai!).
• Ka luaʻi ʻana i ke koko a i ʻole nā ​​ʻōpala e like me ke kofe.
• Nā ʻōpala ʻeleʻele a kala paha a i ʻole he koko i loko.
• Ka luaʻi mau ʻana a me ka luaʻi ʻana.
• Ka pohō kaumaha me ke kumu ʻike ʻole ʻia.