Loaʻa pinepine anei iā ʻoe nā ʻeha ʻōpū? (ʻEha ʻōpū) E kamaʻilio kākou e pili ana i kēia!

ʻAuē, he pilikia kēia ʻeha ʻōpū e pili ana i nā mea a pau, ʻōpio a ʻelemakule, ʻeā? I kekahi manawa, hoʻāla ka ʻeha ʻōpū iā ʻoe i waenakonu o ka pō. ʻOiai inā ʻoe e ʻapo i kahi uluna a kuʻi iā ia, ua like nō ka ʻeha i ke kakahiaka. "E Māmā/E Pāpā, ʻeha koʻu ʻōpū!" Ua ʻōlelo paha ʻoe i nā manawa he nui ʻole. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia ʻeha ʻōpū, no ke aha e hana ai, he aha ke kumu, a pehea e hoʻopau ai.

He aha ka ʻeha ʻōpū? No ke aha e loaʻa ai iā mākou?

I ka ʻōlelo maʻalahi, ʻo ka ʻeha ke ala e hōʻike ai iā mākou e hana nei kekahi mea i loko o ko mākou kino . Hōʻike ka ʻeha ʻōpū iā mākou he hewa kekahi mea i loko o ko mākou kino a pono mākou e nānā i ia mea. I kekahi manawa he maʻalahi ke loaʻa ke kumu o ka ʻeha ʻōpū. E noʻonoʻo e like me ke kuʻi ʻana o kekahi i ko lākou ʻōpū a i ʻole ka ʻai ʻana i ka meaʻai palaho. Akā i kekahi manawa he paʻakikī iki ka loaʻa ʻana o ke kumu, no ka mea, he nui nā mea i loko o ko mākou ʻōpū.

I kēia manawa, ke loaʻa iā ʻoe ka ʻeha o ka ʻōpū, he pilikia paha ia me kou ʻōpū, akā ʻaʻole ia ka hihia mau. ʻAʻole kou "ʻōpū" wale nō kou ʻōpū a i ʻole kou mau naʻau. ʻO kou umauma ia a me ka ʻāpana holoʻokoʻa ma waena o kou mau iwi ʻūhā. Aia i loko o kēia lua ʻōpū he nui nā ʻōpū koʻikoʻi, e like me kou ake, pancreas, puʻupaʻa, a me ka uterus (i nā kaikamahine). No laila, hiki i kahi pilikia me kekahi o kēia mau ʻōpū ke manaʻo e like me ka ʻeha o ka ʻōpū. No laila he mea nui e ʻike pono i ka mea e hana nei.

He aha nā kumu like ʻole o ka ʻeha o ka ʻōpū?

Aia nā kumu like ʻole e loaʻa ai nā ʻeha o ka ʻōpū. E nānā kākou i ke ʻano o ia mau mea.

Ma muli o ka paʻa ʻana o ka ʻōpū

ʻO ka paʻa ʻōpū kahi kumu maʻamau o ka paʻa ʻōpū i nā keiki a me nā pākeke. Inā ʻaʻole ʻoe i neʻe i loko o kekahi mau lā, a inā paʻakikī ʻoe i ka hele ʻana i ka ʻōpala, a inā paʻakikī loa kou mau ʻōpala, hiki iā ʻoe ke paʻa ʻōpū. Hiki i kēia ke manaʻo e like me ka ʻōpū piha a i ʻole ka ʻeha o ka ʻōpū.

• No ke aha kēia e hana ai? ʻO ka ʻai ʻole ʻana i ka nui o ka fiber (nā huaʻai, nā mea kanu, a me nā legumes), ka inu ʻole ʻana i ka wai liʻiliʻi, a me ka lawa ʻole o ka hoʻoikaika kino hiki ke hoʻoulu i ka paʻa ʻana o ka ʻōpū.
• He aha kāu e hana ai? E inu i ka wai he nui, e ʻai i nā meaʻai kiʻekiʻe i ka fiber, a e hoʻomaʻamaʻa i ka hele ʻana i ka lua i kēlā me kēia lā.

Nā kūlana maʻi kahe a i ʻole "Stomach Flu"

ʻO ka maʻi kahe kekahi kumu maʻamau o ka ʻōpū. Ua kapa pū kekahi poʻe iā ia he "maʻi ʻōpū." ʻO ka mea maoli, ʻo ia ka maʻi viral. Akā hiki nō hoʻi ke hana ʻia e kahi maʻi bacteria.

• He aha nā hōʻailona? Ke loaʻa iā ʻoe ka maʻi pākī - ʻo ia hoʻi ka ʻōpala wai a palupalu - hiki iā ʻoe ke loaʻa i ka nausea, ka luaʻi ʻana, nā ʻeha kino, a me ke kuni paha. ʻO kēia ʻeha ʻōpū, ʻo kou kino maoli nō ia e haʻi aku ana iā ʻoe, "E kiʻi i kahi lua kokoke!"
• ʻO ka mea nui loa: Ke loaʻa iā ʻoe ka maʻi diarrhea, e nalowale ana ka nui o ka wai a me nā paʻakai mai kou kino, kahi e hiki ai ke make wai . No laila, pono ʻoe e inu i nā wai he nui e like me Jeevani, ka wai porridge, a me ka wai ʻalani.

Nā pilikia e pili ana i ka meaʻai a me ka mea inu

ʻO ka mea āu e ʻai ai a inu ai hiki ke hoʻonāukiuki i ka ʻōpū.

• ʻAi nui: ʻO ka ʻai nui ʻana i ka manawa hoʻokahi e hōʻeha ai i ka ʻōpū a me ka ʻeha.
• Nā mea ʻala a me ka ʻaila: Hiki i kekahi poʻe ke ʻeha i ka ʻōpū a me ka gastritis ma hope o ka ʻai ʻana i nā mea ʻala a me ka ʻaila.
• Meaʻai i palaho ʻia: ʻO ka ʻai ʻana i ka meaʻai i waiho ʻia i loko o ka friji no ka manawa lōʻihi a i ʻole ua pala paha hiki ke hoʻoulu i ka lāʻau make i ka meaʻai, e hoʻonāukiuki ai i ka ʻōpū, ka luaʻi ʻana, a me ka maʻi pākī.
• ʻAʻole hiki ke hoʻomanawanui i ka meaʻai: He paʻakikī i kekahi poʻe ke hoʻoheheʻe i kekahi mau meaʻai. Kāhea mākou i kēia ʻo 'food intolerance' . No ka laʻana, he paʻakikī i ka poʻe me ka lactose intolerance ke hoʻoheheʻe i ka lactose, kahi kō i loaʻa i ka waiū a me nā huahana waiū. ʻO ka ʻai ʻana i ia mau meaʻai hiki ke hoʻoulu i ka pehu, ke kinoea, a me ka ʻōpū.
• ʻAleʻaleʻa meaʻai: He ʻokoʻa kēia mai ka hoʻomanawanui ʻole i ka meaʻai , a i kekahi manawa hiki ke lilo i mea weliweli loa. I loko o kahi maʻi ʻaleka meaʻai, pane kā mākou ʻōnaehana pale i kahi protein i loko o ka meaʻai a hōʻino i ke kino. Ma waho aʻe o ka ʻōpū ʻeha, hiki i kēia ke hana i nā hōʻailona koʻikoʻi e like me ka ʻili ʻana, ka paʻakikī o ka hanu ʻana, a me ka pehu ʻana o ka maka. Pono ke kanaka me ka maʻi ʻaleka meaʻai e pale mau i ka meaʻai i nīnau ʻia.

He maʻi weliweli ka appendicitis.

He mea kēia e hopohopo ai. Inā hoʻomaka ka ʻeha ma kahi kokoke i kou pihi ʻōpū a neʻe mālie i lalo i ka ʻaoʻao ʻākau o kou ʻōpū, he appendicitis paha ia.

Nā hōʻailona o ka ʻōpū:

* ʻEha nui e hoʻomaka ana a puni ka pihi ʻōpū a neʻe i lalo i ka ʻaoʻao ʻākau.

* Kuni.

* Luaʻi.

* Ka nalowale o ka makemake e ʻai.

* Ke piʻi nei ka ʻeha.

He pilikia kēia a pono ʻoe e ʻike koke i ke kauka. ʻO kēia no ka mea hiki i kahi ʻāpana o ka ʻōpū liʻiliʻi i kapa ʻia ʻo ka appendix ke lilo i maʻi a haki, kahi mea hiki ke hoʻoweliweli.

Nā maʻi ʻē aʻe a me nā pilikia olakino

• ʻO ka maʻi ʻaʻai mimi (UTI): He mea maʻamau, ʻoi aku hoʻi i waena o nā kaikamahine. Hiki iā ia ke hana i ka wela i ka wā e mimi ai, ka mimi pinepine ʻana, a me ka ʻeha o ka ʻōpū lalo.
• ʻŌpū ʻōpū: He pilikia nō hoʻi kēia. Hiki i nā hōʻailona ke komo pū me ka ʻeha nui o ka ʻōpū, ka luaʻi ʻana, ka maʻi pākī, a me ka ʻōpū.
• ʻAha Puʻuwai/Gastritis: Hiki ke loaʻa ka ʻeha puʻuwai a me ka ʻeha o ka ʻōpū luna ma muli o ka piʻi ʻana o ka waikawa o ka ʻōpū i loko o ka puʻu.
• ʻO ka maʻi ʻōpū huhū (IBS): He maʻi mau loa kēia e hiki ai ke hana i nā hanana like ʻole o ka ʻeha o ka ʻōpū, ka pehu ʻana, ka paʻa ʻana o ka ʻōpū, a me ka maʻi pā.
• ʻO ka maʻi mumū o ka ʻōpū (IBD): He maʻi mumū mau kēia o nā ʻōpū. Loaʻa iā ia ʻelua ʻano maʻi i kapa ʻia ʻo ka maʻi Crohn a me ka Ulcerative colitis. ʻO nā hōʻailona e komo pū me ka ʻeha o ka ʻōpū, ka maʻi kahe (i kekahi manawa he koko), a me ka pohō kaumaha.
• He maʻi ma kahi ʻē aʻe o ke kino: I kekahi manawa, hiki i ka ʻeha ʻāʻī, ka maʻi pneumonia , ka maʻi pepeiao, a i ʻole ke kuʻi ke kumu o ka huhū o ka ʻōpū. I ia mau hihia, hiki ke loaʻa pū ka ʻeha ʻōpū me nā hōʻailona nui.

Ke kaumaha a me ka ʻōpū ʻeha

Ua ʻike anei ʻoe he nui nā keiki (a me nā mākua!) e loaʻa ana i ka ʻeha ʻōpū i kapa ʻia he "ʻōpū nervous" ke hopohopo lākou, makaʻu, a kaumaha paha? ʻO ke ʻano kēia, puka mai ke kaomi i loko o ko lākou manaʻo ma ke ʻano he ʻōpū huhū.

• Eia kekahi laʻana: Ke kokoke mai nei kahi hoʻokolohua, ke pono ʻoe e neʻe i kahi kula hou, a i ʻole ke loaʻa iā ʻoe kahi pilikia ma ka home, hiki i kekahi poʻe ke ʻeha i ka ʻōpū, ka nausea, a i ʻole ka pehu ʻana. ʻO kēia ma muli o ka pilina ma waena o ko mākou lolo a me ka ʻōnaehana ʻōpū (axis gut-brain).

Pehea e ʻike ai ke kauka i ke kumu o ka ʻeha o ka ʻōpū?

Ke hele ʻoe e ʻike i ke kauka me ka ʻeha ʻōpū, e nīnau mua ʻo ia iā ʻoe i kekahi mau nīnau:

• Aia i hea ka ʻeha?
• He aha ke ʻano o ka ʻeha? (He ʻūlū paha, he ʻeha, he hou?)
• Mai ka manawa hea?
• He ʻoi aku ka maikaʻi ma mua a ma hope paha o ka ʻai ʻana?
• Aia kekahi mau hōʻailona ʻē aʻe? (e like me ke kuni, ka luaʻi ʻana, ka maʻi palahēhē, ka ʻōpū paʻa)
• Pehea kāu mau ʻano ʻai?
• Pehea kou ʻano ʻōpū?

A laila e nānā lākou iā ʻoe. E hoʻopā lākou i kou ʻōpū, e hoʻolohe i kou hanu ʻana, a e kauoha paha i nā hoʻāʻo koko, nā hoʻāʻo mimi, nā hoʻāʻo ʻōpala , a i ʻole kahi scan ultrasound .

Ma hope o kēia mau mea a pau, hiki i ke kauka ke hāʻawi iā ʻoe i kekahi mau lāʻau lapaʻau a hāʻawi paha iā ʻoe i nā ʻōlelo aʻoaʻo kūikawā e pili ana i ka ʻai ʻana a me ka inu ʻana e kōkua i kou kino e ho'ōla.

Inā ʻike koke ʻia ʻoe me ka appendicitis , pono ʻoe e hana i kahi hana i kapa ʻia he appendectomy . ʻO kēia ke wehe ʻana i ka appendix i loaʻa i ka maʻi. Mai hopohopo, he hana maʻamau ia.

Inā pilikia kou ʻōpū ma muli o ke kaumaha , hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi loea, e like me ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo. Hiki i kēia mau loea ke kōkua iā ʻoe e ʻike i ke kumu o kou kaumaha a hāʻawi iā ʻoe i nā manaʻo no ke ʻano e hoʻoponopono ai a i ʻole e hoʻoponopono ai i nā pilikia.

He aha kā mākou e hana ai e pale aku i ka ʻeha o ka ʻōpū?

"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila, he mea nui loa ka hahai ʻana i kēia mau ʻano maʻamau e pale aku ai i ka ʻeha o ka ʻōpū:

• Mai ʻai nui i ka manawa hoʻokahi:Mai ʻai a māʻona ʻoe, e ʻai liʻiliʻi i nā ʻāpana he nui i ka lā.
• ʻAi i nā meaʻai momona i ka fiber: No ka mālama mau ʻana i kou neʻe ʻana o ka ʻōpū, e ʻai i ka nui o nā meaʻai momona i ka fiber, e like me nā huaʻai, nā mea kanu, nā legumes, a me nā palaoa holoʻokoʻa.
• Inu wai nui: E inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā, ʻoi aku ka maikaʻi o ka wai maʻemaʻe.
• Ka hoʻomaʻemaʻe lima: E holoi pono i kou mau lima me ke kopa a me ka wai ma mua o ka ʻai ʻana a ma hope o ka hoʻohana ʻana i ka lua. Hiki i kēia ke pale aku i nā maʻi he nui.
• Mai ʻai pono ma mua o ka hiamoe ʻana: E ʻai i ka ʻaina ahiahi ma ka liʻiliʻi he 2-3 mau hola ma mua o ka hiamoe ʻana. Mai hiamoe i ka wā e ʻai ana.
• E hiamoe pono: Mai hoʻokuʻu i kou kino e luhi, e hiamoe pono. Pono nā keiki ʻōpio ma ka liʻiliʻi he 8-10 mau hola o ka hiamoe i ka lā.
• Hoʻoikaika Kino: ʻO ka hoʻoikaika kino iki i kēlā me kēia lā he mea maikaʻi ia no ka hana ʻōpū a me ke olakino holoʻokoʻa.
• E pale i ka meaʻai i pala: E nānā i ka lā palena pau o ka meaʻai a mai ʻai i ka meaʻai kānalua.

ʻO ka mea hope loa, ʻo ka mea nui loa e hoʻomanaʻo!

No laila, ʻo ka mea hope loa, inā loaʻa iā ʻoe ka ʻeha ʻōpū, e haʻi pono i kahi pākeke ma ka home . E haʻi i kou makuahine, kou makuakāne, a i ʻole kekahi mea nāna ʻoe e mālama. ʻOiai paha he pilikia liʻiliʻi ia, i kekahi manawa hiki ke lilo i hōʻailona o kahi mea koʻikoʻi. No laila he mea naʻauao ke ʻike i ke kauka a loaʻa ka ʻōlelo aʻo.

Mai hopohopo, ʻo ka hapa nui o nā pilikia ʻōpū e maʻalahi ke ʻike a mālama ʻia! ʻO ka mea nui loa, ʻo ia ka ʻike ʻana i nā hōʻailona a me ka ʻimi ʻana i ka lāʻau lapaʻau i ka manawa kūpono.

E mālama pono i kou ʻōpū. No ka mea, he hoʻomaka maikaʻi ka ʻōpū olakino i kahi ola olakino!

ʻEha ʻōpū, ʻeha ʻōpū, ʻeha ʻōpū, paʻa paʻa, maʻi kahe, ʻōpū liʻiliʻi