Ua ʻike mākou a pau i ka huaʻōlelo 'inflammation', ʻeā? E noʻonoʻo i ka wā e nahu ʻia ai ʻoe e kahi makika, a i ʻole i ka wā e loaʻa ai iā ʻoe kahi ʻeha liʻiliʻi i lilo i maʻi, lilo ka wahi i ʻulaʻula, pehu, a wela. ʻO ia ka mea a mākou e kapa nei he mumū. Akā ua ʻike anei ʻoe hiki i kēia ʻano mumū ke hana i loko o ko mākou kino, ma nā ʻano hiki ʻole iā mākou ke ʻike? Ua ʻike ʻia ka noiʻi lapaʻau hou loa he pilina ikaika ma waena o ka mumū mau e hana nei i loko o ke kino a me nā ʻano maʻi diabetes ʻelua i ʻike nui ʻia i loko o ke kaiāulu i kēia lā (Type 2 Diabetes). ʻO ka nūhou maikaʻi, he nui nā mea hiki iā mākou ke hana e kāohi i kēia kūlana. E kamaʻilio kākou e pili ana i kēia lā.
He aha maoli kēia mumū e kū mai ana i loko o ke kino?
I ke kanaka me ka maʻi diabetes Type 2, ʻaʻole lawa ka hana ʻana o ke kino i ka hormone insulin. A i ʻole, ʻaʻole hiki i ke kino ke hoʻohana pono i ka insulin āna i hana ai. I ka ʻōlelo maʻalahi, ʻo ka insulin kahi kī i hana ʻia i loko o kā mākou pancreas e kaohi ana i ke kiʻekiʻe o ke kō i loko o ke koko.
No laila, he nui nā kumu e hoʻopilikia ai i ka hana o kēia insulin. I waena o lākou, ʻo ka mea nui ka momona pono ʻole i loko o ke kino , ʻoiai ka momona i waiho ʻia a puni ka ʻōpū a me nā ʻōpū o loko i loko o ka ʻōpū. I kēia manawa, ua ʻike nā kānaka noiʻi ua hoʻokuʻu ʻia kekahi mau kemika e kēia mau hunaola momona e hoʻoulu ai i ka mumū mau loa, haʻahaʻa i loko o ko mākou kino. Ua like kēia me ke ahi liʻiliʻi e ʻā a laila make. ʻO kēia mumū ka mea e alakaʻi ai i nā maʻi he nui e like me ka maʻi diabetes.
ʻAʻole ʻike ʻia kēia mumū kūloko, e like me ka pehu ʻana i ka wā e nahu ai kahi pepeke, ma waho. Eia nō naʻe, hōʻino mālie ia i ka hana insulin o ke kino.
Nā kemika mumū a me ka maʻi diabetes
Ua ʻike nā kānaka noiʻi no nā makahiki he ʻumi he ʻoi aku ka kiʻekiʻe o nā māka mumū i loko o ke kino o ka poʻe me ka maʻi diabetes ma mua o ka poʻe olakino. ʻOi aku ka kikoʻī, ʻoi aku ka kiʻekiʻe o nā kemika mumū i kapa ʻia ʻo cytokines i ka poʻe maʻi diabetes.
No laila, pehea lā e hoʻonui ai ka nele o ka hoʻonaʻauao kino a me ka momona i kēia mau pae cytokine a hoʻomākaukau i ke ala no ka maʻi diabetes?
Ua ʻike nā kānaka noiʻi ua loaʻa kēia mau cytokines i loko o nā ʻiʻo momona. ʻO ke ʻano kēia, ʻo ka momona keu i loko o ko kākou kino, ʻoi aku hoʻi ma ka ʻōpū, e hoʻomau i ka hana ʻana i kēia mau kemika mumū. Hoʻopilikia kēia i ka hana a ka insulin. Kāhea mākou i kēia kūlana he kū'ē i ka insulin .
Aia kekahi pōʻaiapuni ʻino weliweli loa e hana nei ma ʻaneʻi.
1. Hoʻonui ka momona keu i ka mumū i loko o ke kino.
2. I ka piʻi ʻana o ka mumū, lilo nā ʻāpana o ke kino i mea ʻike ʻole i ka insulin (Insulin Resistance).
3. I ka piʻi ʻana o ke kūʻē ʻana o ka insulin, piʻi pū ka mumū i loko o ke kino.
4. I ka hoʻomau ʻana o kēia pōʻaiapuni, piʻi mālie nā pae kō koko, a hiki i nā pae hiki ʻole ke kaohi ʻia, e alakaʻi ana i ka maʻi diabetes Type 2.
Eia kekahi, hiki i ke kaumaha nui o ka naʻau ke hoʻonui i nā pae o nā kemika mumū i loko o ke kino. No laila, he mea nui loa ka mālama ʻana i kou olakino noʻonoʻo i kēia huakaʻi.
Pehea e hiki ai i ka hoʻoikaika kino ke hakakā i kēia mumū?
Ua hōʻoia ʻia e hiki i ke kanaka i pilikia i ka maʻi diabetes ke hōʻemi nui i ko lākou pilikia o ka hoʻomohala ʻana i ka maʻi diabetes ma ka hana ʻana i nā hoʻoikaika kino maʻalahi, e like me ka hele wikiwiki no 30 mau minuke i ka lā , i kekahi mau lā o ka pule. ʻO kekahi o nā mea huna i kēia, ʻo ia nā waiwai anti-inflammatory o ka hoʻoikaika kino.
Ke hoʻoikaika kino ʻoe, hoʻokuʻu kou kino i kekahi mau kemika e hakakā ana i ka mumū. Hoʻonui nui hoʻi ia i ka ʻike o nā cell o kou kino, ʻoiai nā cell ʻiʻo, i ka insulin. ʻOi aku ka maʻalahi o kēia no kāu mau cell e hoʻohana i ke kō i loko o kou koko ma ke ʻano he ikehu. ʻAʻole pono ʻoe i nā lako hoʻoikaika kino nani e loaʻa ai kēia mau pono. Hiki iā ʻoe ke loaʻa kēia mau hopena me kahi mea maʻalahi e like me ka hele wāwae i kēlā me kēia lā.
Pono anei mākou e lawe i kahi papaʻai anti-inflammatory?
He hopena nui ko nā meaʻai a mākou e ʻai ai i ka hoʻonui ʻana a i ʻole ka hoʻēmi ʻana i ka mumū i loko o ke kino. Akā e hoʻomanaʻo, he paʻakikī ke pale aku i ka maʻi diabetes ma ka ʻai ʻana i nā meaʻai anti-inflammatory wale nō a ʻaʻole e hōʻemi i ke kaumaha. ʻO ka wā wale nō e hui pū ai ka pohō kaumaha a me ka hoʻoikaika kino e loaʻa ai kahi hopena anti-inflammatory ikaika.
E nānā kākou i nā meaʻai e hōʻemi a hoʻonui i ka mumū.
| Māhele meaʻai | Nā Laʻana |
|---|---|
| 👍 Nā meaʻai e hōʻemi ai i ka mumū i loko o ke kino (Anti-inflammatory) | |
| Nā ʻaila olakino | ʻAila ʻoliva, ʻaila canola, ʻaila flaxseed, a me ka ʻaila iʻa i waiwai i ka Omega-3. |
| Nā huaʻai a me nā nati | ʻAvokado, nā walnuts. |
| Nā mea kanu a me nā huaʻai | Nā lau ʻōmaʻomaʻo ʻeleʻele e like me nā tōmato, nā ʻalani, ka sipinaki, a me nā mea kanu a me nā hua ʻē aʻe he nui. |
| 👎 Nā meaʻai e hoʻonui ai i ka mumū i loko o ke kino a pono e hoʻēmi ʻia (Pro-inflammatory) | |
| Nā momona maikaʻi ʻole | ʻO nā meaʻai i loaʻa nā waikawa trans-fatty (ka hapa nui o nā huahana bakery, nā meaʻai wikiwiki i palai hohonu ʻia), margarine, ka pōkole mea kanu. |
| ʻIʻo ʻulaʻula | Ka ʻai nui ʻana i nā ʻiʻo e like me ka pipi a me ka puaʻa. |
| Nā huahana waiū momona piha | Ka ʻai nui ʻana i ka tīhi, ka kirīmi, ka waiū momona piha, a me ka yogurt. |
Leka Lawe-Home
- He pilina pili loa ma waena o ka maʻi diabetes Type 2 a me ka mumū i loko o ke kino.
- ʻO ka momona keu, ʻoi aku hoʻi a puni ka ʻōpū, ke kumu nui o kēia mumū mau loa.
- ʻO ka mumū a me ke kū'ē ʻana o ka insulin i loko o ke kino he pōʻaiapuni ʻino e hoʻoikaika ana kekahi i kekahi.
- Hiki ke kāohi a pale ʻia kēia kūlana ma ka mālama ʻana i ke kaumaha olakino, ka hoʻoikaika kino i kēlā me kēia lā, a me ka ʻai ʻana i nā meaʻai e hōʻemi ai i ka mumū (nā huaʻai hou, nā mea kanu, nā ʻaila olakino).
- Inā he mau hopohopo kāu e pili ana i ka maʻi diabetes a i ʻole ka ʻike ma kēia ʻatikala, e ʻoluʻolu e kamaʻilio me kāu kauka ʻohana e pili ana i ia mea a e ʻimi i ka ʻōlelo aʻo.
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