Ke ʻāwili nei hoʻi kou mau lima? He Carpal Tunnel Syndrome paha ia!

Ke manaʻo nei anei kou mau manamana lima i kekahi manawa ua mae? A i ʻole ke manaʻo nei lākou e mae ana? Ke manaʻo nei anei ʻoe i kekahi manawa ʻaʻole hiki iā ʻoe ke hōʻea i kahi mea? Inā kamaʻāina kēia mau mea iā ʻoe, a laila paha he mea kēia e ʻike ai ʻoe he mea pono. I kēia lā e kamaʻilio mākou e pili ana i kahi maʻi e hoʻopilikia ana i ka pulima lima, he mea maʻamau ia, akā hiki ke hoʻonāukiuki loa inā ʻaʻole mālama pono ʻia.

He aha ka Carpal Tunnel Syndrome?

I ka ʻōlelo maʻalahi, ʻo kēia `(Carpal Tunnel Syndrome)` he ʻano ia e kū mai ana i ka wā e ʻomi ʻia ai ke aʻalolo waena, kahi aʻalolo nui e holo ana ma ko kākou pulima . ʻO ka ``Carpal tunnel'' he ala liʻiliʻi e like me ke tunnel i loko o ka pulima. Hoʻokumu ʻia kēia tunnel e nā iwi o ka pulima a me nā ligaments (ʻo ia hoʻi, nā kāʻei e hoʻopili ai i nā iwi). E noʻonoʻo iā ia he culvert liʻiliʻi. I loko o kēia culvert, ʻeiwa mau tendon (ʻo ia hoʻi, nā kāʻei e hoʻopili ai i nā ʻiʻo i nā iwi) e kōkua iā mākou e kūlou a hoʻolōʻihi i ko mākou mau manamana lima e hele ana, a ʻo ia ka ``Median nerve'' aʻu i ʻōlelo ai ma mua. No laila, ua palena loa ka hakahaka i loko o kēia tunnel. Inā no kekahi kumu e lilo kēia tunnel i mea haiki, a inā paha e pehu nā mea i loko o ke tunnel, e ʻomi ʻia kēlā aʻalolo. ʻO ia ka manawa e hoʻomaka ai ka ʻeha a me ka ʻeha. Ua like ia me ka wā e hehi ai kekahi ma luna o kahi paipu wai, ua ālai ʻia ke kahe ʻana o ka wai.

He aha nā kumu o kēia kūlana?

I kēia manawa, e nānā kākou i ke kumu e haiki ai ka hakahaka i loko o ka carpal tunnel a e ʻomi ʻia ai ke aʻalolo. Aia paha he ʻoi aku ma mua o hoʻokahi kumu, akā he nui.

Ke hoʻomau nei i ka hana ma ke ʻano like

ʻO kēia ke kumu nui pinepine. Ke hana ʻoe i nā neʻe lima like no nā hola he nui, hiki i nā ʻūlū a puni ka pulima ke pehu. A laila, ʻaʻole lawa ka lumi i loko o ke ana, a ʻūmiʻi ʻia ke aʻalolo.

E noʻonoʻo e pili ana i kēia ʻano:

• ʻO kekahi e paʻi ana ma ke kamepiula i ka lā a pau.
• A i ʻole kekahi mea e pāʻani ana i nā pāʻani wikiō .
• ʻO ka poʻe e hoʻokani ana i kekahi mau mea kani (e laʻa me ke kīkā, ka violin).

ʻOi aku ka nui o ka hiki ʻana mai o kēia ʻano ma muli o ka hana ʻana o ka poʻe e like me kēia i nā neʻe like me ko lākou mau lima no ka manawa lōʻihi.

Nā hana ʻē aʻe a me nā pōʻino

Hiki i kekahi mau hana ʻē aʻe a me nā ulia pōpilikia ke hoʻopilikia i kēia.

• ʻO kekahi mau ʻano hoʻoikaika kino , ʻoiai nā gymnastics e pili ana i ke kū ʻana ma kou mau lima (no ka laʻana, nā kū lima).
• Nā haʻuki e hoʻohana ana i ka raketa, e like me ka tennis .
• Inā haki a wili paha kahi iwi ma ka pulima , hiki i ka pehu ʻana ke hoʻopili i ke aʻalolo.

I ka ʻōlelo maʻalahi, ʻo kekahi mea e hoʻoulu ai i ka pehu a puni ka pulima e hiki ke hana i kēia.

ʻO wai ka mea i ʻoi aku ka nui o ka loaʻa ʻana o ka Carpal Tunnel Syndrome?

ʻIke pinepine ʻia ka Carpal Tunnel Syndrome i ka poʻe ʻelemakule . Loaʻa pinepine ia i ka poʻe ma luna o 30 mau makahiki. Eia kekahi,Ua ʻike ʻia hoʻi he ʻoi aku ka nui o ka loaʻa ʻana o kēia maʻi i nā wahine ma mua o nā kāne.

Eia kekahi, ʻoi aku ka nui o ka poʻe me kekahi mau kūlana olakino e loaʻa iā ia. Eia kekahi laʻana:

• No ka poʻe me ka arthritis ( ʻeha hui).
• No nā poʻe me nā pilikia thyroid .
• No nā poʻe me ka maʻi diabetes (Diabetes Mellitus) .

Eia kekahi, loaʻa i kekahi mau wahine kēia maʻi i ka wā hāpai . Loaʻa pū i ka poʻe momona ke kaumaha o ka loaʻa ʻana.

Eia nō naʻe, he mea kākaʻikahi loa kēia i nā kamaliʻi ʻōpio. No laila, ʻaʻohe mea e hopohopo nui ai. Eia nō naʻe, he mea nui iā kākou a pau e makaʻala i kēia.

Pehea ʻoe e ʻike ai i kēia? He aha nā lāʻau lapaʻau?

ʻAe, e nānā kākou inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​pehea e ʻike ai ke kauka i ka Carpal Tunnel Syndrome, a he aha nā lāʻau lapaʻau no ia?

ʻIkepili

Ke hele ʻoe e ʻike i ke kauka, e nīnau mua lākou iā ʻoe . Pehea ka manaʻo o kou lima, i ka manawa hea e hiki mai ai ke kani a me ka ʻeha, he aha ke ʻano o nā hana āu e hana ai? A laila e nānā ke kauka a kahu maʻi paha i kou lima . I kekahi manawa e pā mālie lākou i kou pulima a kūlou paha i kou lima ma kekahi mau ʻano e ʻike ai inā he ʻano kani kou. I ka manawa pinepine, hiki i kēia hoʻāʻo ke ʻike i ke kūlana.

Nā ʻano lapaʻau

I nā pae mua o ka Carpal Tunnel Syndrome, hiki i nā lāʻau lapaʻau maʻalahi ke ho'ōla nui i ke ʻano.

Nā mea e hana ai me ka ʻole o ka lāʻau lapaʻau

• He pale lima a i ʻole ka ʻoki ʻana: ʻO kēia ka lāʻau lapaʻau mua. Hiki ke noi ʻia ʻoe e ʻaʻahu i hoʻokahi, ʻoiai i ka pō . E mālama pololei kēia i ka pulima. E ʻae kēia i ke aʻalolo e loaʻa kahi ākea i loko o ke ana a hōʻemi i ke kaomi.
• E hoʻomaha i kou pulima: He mea nui ka hoʻomaha ʻana i kou lima no ka ho'ōla ʻana o ke aʻalolo pehu. He manaʻo maikaʻi paha e hoʻōki a hōʻemi paha i ka nui o ka hana āu e hana ai i kēlā me kēia manawa.

"E hoʻomanaʻo, ʻo ka hoʻomaha ka lāʻau lapaʻau maikaʻi loa no nā kūlana e like me kēia!"

Nā lāʻau lapaʻau

• Nā lāʻau hoʻopau ʻeha a me nā lāʻau anti-inflammatory: Hiki i nā lāʻau lapaʻau e like me `(Ibuprofen)` ke kōkua i ka hōʻemi ʻana i ka pehu a me ka ʻeha. Eia nō naʻe, pono e hoʻohana ʻia kēia mau mea ma lalo o ke aʻo a ke kauka.
• ʻInikini Cortisone: I kekahi manawa, hāʻawi paha kāu kauka iā ʻoe i kahi pana o kahi lāʻau i kapa ʻia ʻo cortisone e hōʻemi koke i ka pehu i loko o ka carpal tunnel. Hāʻawi kēia i ka hōʻoluʻolu wikiwiki no nā poʻe he nui.

Ma hope o kēia mau lāʻau lapaʻau, ke hoʻōla iki kou lima, e aʻo aku kāu kauka iā ʻoe i kekahi mau hoʻomaʻamaʻa pulima . E aʻo pū ʻo ia iā ʻoe i ke kūlana lima kūpono no nā hana e like me ke kikokiko ʻana.

ʻO ke koho hope loa - he hana?

Eia nō naʻe, inā ʻaʻohe o kēia mau lāʻau lapaʻau e holo pono, pono paha kahi ʻoki liʻiliʻi ma ke ʻano he koho hope loa. Hana ʻia kēia e hōʻoluʻolu i ke kaomi ma ke aʻalolo waena. He hana wikiwiki loa kēia, ʻaʻole paʻakikī. Hiki iā ʻoe ke hoʻi i ka home i ka lā hoʻokahi. Hoʻōla piha ka hapa nui o ka poʻe ma hope o kēia ʻoki ʻana, a hiki iā ia ke pale i nā hōʻailona mai ka hoʻi hou ʻana.

Pehea e pale aku ai i ka Carpal Tunnel Syndrome?

ʻOiai pinepine kēia i nā mākua, ma ka hoʻomohala ʻana i nā ʻano maikaʻi mai ka wā ʻōpiopio, hiki iā ʻoe ke pale aku i kēia ʻano kūlana ke ulu ʻoe. No laila e nānā kākou pehea e pale aku ai iā ʻoe iho mai kēia.

Nā ʻano maikaʻi mai ka wā kamaliʻi

Inā ʻoe e hana pinepine ana ma ke kamepiula a i ʻole ke kākau ʻana ma kāu kelepona, he mea nui e hoʻomaha mau . Ma kahi o ka hana mau ʻana, e ala aʻe, e kīkoʻo, e hana i kahi mea ʻē aʻe, a laila e hoʻi i ka hana. Inā hiki, e hoʻonohonoho i kahi uaki e hoʻomanaʻo iā ʻoe e hoʻomaha ma ka liʻiliʻi hoʻokahi manawa i ka hola.

E hoʻomanaʻo i kēia mau mea i ka wā e hoʻohana ai i ke kamepiula.

I ka hana ʻana i mua o ke kamepiula, he mea nui e hoʻolilo i kou wahi i ʻoluʻolu.

• Noho: E hoʻohana i kahi noho i hiki ke hoʻololi ʻia i kou kiʻekiʻe. Mai noho kiʻekiʻe loa a haʻahaʻa loa paha . Pono kou noho e kūlike me ka pale o kāu kamepiula a me ka papa kī, e ʻoluʻolu ai iā ʻoe.
• E ho'āʻo e noho penei:
• E mālama i kou mau kuʻekuʻe ma kou ʻaoʻao a me kou mau pulima i mua ou.
• E hoʻomau i kou mau lima a me kou mau pulima lima i ke kūlou . Mai kūlou i kou mau pulima lima i luna a i lalo paha.
• Inā ʻoe e hoʻohana i kahi mea hoʻomaha pulima, mai kau i ke kaumaha ma luna a kaomi i lalo i ka wā e paʻi ana.
• E mālama i nā mea āu e hoʻohana pinepine ai (e like me ka ʻiole, ka peni) a kokoke i ʻole ʻoe e hōʻea i kahi mamao loa no lākou.

Inā ʻoe e mālama i kou mau pulima ma kēia ʻano, hiki iā ʻoe ke mālama iā lākou i ke olakino.

Leka Lawe-Home

ʻAe, ke lana nei koʻu manaʻo ua ʻike maikaʻi ʻoe i ka "Carpal Tunnel Syndrome" a mākou i kamaʻilio ai i kēia lā.

"I ka ʻōlelo maʻalahi, he ʻano kēia kahi e mae ai a ʻeha nā manamana lima ma ka lima ma muli o ke kaomi ʻana o kahi aʻalolo i loko o ka carpal tunnel."

• ʻO ke kumu nui, ʻo ia ka hoʻomau ʻana i ka hana like .
• He mea nui loa ia e hoʻomaha i kou mau lima a hoʻohana i ke kūlana kūpono .
• Inā ʻike ʻia i ka wā mua, hiki ke ho'ōla ʻia me nā lāʻau maʻalahi .
• Inā loaʻa iā ʻoe nā hōʻailona, ​​e ʻike pono i ke kauka a loaʻa ka ʻōlelo aʻo . Mai hoʻokaʻulua.

He waiwai nui kou mau lima iā ʻoe. No laila, ʻo kou kuleana ke mālama iā lākou. Lana koʻu manaʻo he mea pono kēia ʻike iā ʻoe!

ʻO ka Carpal Tunnel Syndrome, Carpal Tunnel Syndrome, Ka ʻeha o ka lima, ʻEha o ka pulima, Ka hoʻopaʻa ʻana o ke aʻalolo, ke aʻalolo waena, Ka ʻeha o nā lima, Nā maʻi pulima