He ʻeha anei ia e like me ke ʻiʻo wili i loko o kou ʻōpū? (ʻŌpū ʻIʻo ʻŌpū) E ʻike kākou i ke ʻano o kēia!

Ua hāpai anei ʻoe i kahi mea kaumaha a ʻike i kahi puʻu i loko o kou ʻōpū? A i ʻole ua kīloi ʻoe i kahi pōpō wikiwiki i ka wā e pāʻani ana i ka cricket, a i ʻole ua ʻike anei ʻoe i kahi ʻeha nui i loko o kou ʻōpū me he mea lā ua wili ʻia kahi puʻu ʻiʻo? Malia paha ua ʻūlū ʻoe no nā lā a ʻeha kou ʻōpū? Ua kamaʻāina paha ʻoe i kēia ʻike. Kāhea pinepine mākou i kēia ʻeha he "ʻōpū huki". Ma nā ʻōlelo lapaʻau, kapa mākou ia he 'Abdominal Muscle Strain'. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka maopopo, me he mea lā e kamaʻilio ana mākou me kahi hoaaloha.

I ka ʻōlelo maʻalahi, he aha kēia ʻeha o nā ʻiʻo o ka ʻōpū?

E noʻonoʻo i kahi kaula laholio. Ke huki mākou ia mea maʻamau, ʻaʻohe pilikia. Akā he aha ka mea e hana ai inā huki mākou ia mea me ka ikaika loa, mamao loa, a mamao loa paha? E haki ana paha ia a i ʻole e hōʻino ʻia kona mau olonā. Pēlā nō hoʻi ka ʻiʻo i loko o ko mākou ʻōpū.

ʻO ke kaumaha o nā ʻiʻo o ka ʻōpū, ʻo ia ka wā e kīkoʻo koke ʻia ai nā ʻiʻo o ko kākou ʻōpū a haehae ʻia paha nā olonā liʻiliʻi i loko o lākou. ʻO kēia ka mea a mākou e kapa nei he "ʻiʻo ʻōpū huki ʻia." Hana ʻia kēia i ka wā e kaumaha koke ai nā ʻiʻo a i ʻole ke kaumaha i hiki ʻole iā lākou ke lawelawe.

He aha kēia mau puʻu ʻiʻo i loko o ko kākou ʻōpū? He aha ko lākou koʻikoʻi?

Manaʻo ka hapa nui o mākou he ʻeono wale nō ʻiʻo ʻōpū. Akā ʻo ka ʻoiaʻiʻo, aia i loko o ko mākou ʻōpū kekahi mau pūʻulu ʻiʻo e pono ai no ke kaulike, ka neʻe ʻana, a me ka pale ʻana o ko mākou kino. Hana maikaʻi kēia mau ʻiʻo, me nā ʻiʻo ma ko mākou kua, i ka mālama ʻana i ko mākou ʻōpū. Kōkua kēia mau ʻiʻo iā mākou e kū, hele, noho, a hoʻoikaika kino.

ʻEkolu mau ʻano nui o nā meatballs:

1. Rectus Abdominus: ʻO kēia nā ʻiʻo "ʻeono-pack" a mākou a pau i ʻike ai. ʻO kēia nā ʻiʻo ʻelua e holo ana mai luna a lalo. Ke kūlou mākou i mua, no ka laʻana, ke ala mākou mai kahi moe, hoʻāla nui ʻia kēia mau ʻiʻo.

2. Nā ʻiʻo Oblique: Aia kēia mau mea ma nā ʻaoʻao o ko kākou ʻōpū. Kōkua kēia mau ʻiʻo iā kākou i ka wā e wili ai a huli ai. E like me ka wā e pāʻani ai kākou i ka cricket, bowling, a i ʻole tennis. ʻElua ʻāpana o kēia mau ʻiʻo, ʻo nā obliques waho a me nā obliques kūloko.

3. Transversus Abdominus: Aia kēia ʻiʻo ma ka papa hohonu loa o ko kākou ʻōpū. Ua like ia me ke 'kāʻei' i nakinaki paʻa ʻia a puni ko kākou kino. ʻO kāna hana nui ka mālama ʻana i ko kākou iwi kuamoʻo a pale i nā ʻōpū e like me ke akepaʻa a me ka pancreas i loko o ko kākou ʻōpū.

Hiki ke hōʻino ʻia kekahi o kēia mau ʻōkana. ʻO ke ʻano kēia hiki iā ʻoe ke ʻike i ka ʻeha ma ka ʻaoʻao hema o kou ʻōpū, ʻaoʻao ʻākau, ʻōpū o luna, a i ʻole ka ʻōpū o lalo.

He hernia anei kēia? Pehea ʻoe e ʻike ai i ka ʻokoʻa?

Ke loaʻa i nā kānaka ka ʻeha o ka ʻōpū, ʻo kekahi o nā makaʻu nui a lākou e hopohopo nei, ʻo ia ka mea he hernia ia. ʻOiai ʻo nā kūlana ʻelua ke kumu o ka ʻeha, he ʻokoʻa loa lāua. He mea nui e hoʻomaopopo i ka ʻokoʻa.

I ka ʻōlelo maʻalahi, he haehae ka hernia i loko o ke ʻiʻo ponoʻī. ʻO ka hernia kahi puka ʻana o kahi ʻōpū kūloko (pinepine he ʻāpana o ka ʻōpū) ma o kahi ʻiʻo nāwaliwali i loko o ka ʻōpū. ʻO ia ke kumu e like ai ka hernia me kahi puʻupuʻu a pehu paha i hiki ke ʻike ʻia a ʻike ʻia paha me ka maka ʻōlohelohe.

E nānā pono kākou i kēia mau loli.

No ke aha lā kēia kūlana iā kākou? He aha nā kumu e hoʻohuli ai iā ia?

Hoʻokumu pinepine ʻia kēia ʻano ma muli o ka hoʻohana nui ʻana a i ʻole ka hana koke ʻana. E noʻonoʻo, inā ʻaʻole ʻoe e hoʻoikaika kino ma mua a hana koke i 100 mau hoʻoikaika kino ʻōpū i hoʻokahi lā. A laila ʻaʻole mākaukau kou mau ʻiʻo no ia mea, a he nui ka manawa e hōʻino ʻia ai lākou.

Eia kekahi o nā kumu nui:

• Hoʻoikaika kino nui a kūpono ʻole paha: hoʻomaka e holo koke me ka ʻole o ka hoʻomehana pono ʻana, e hoʻāʻo ana e hāpai i nā mea kaumaha hiki ʻole iā ʻoe ke hāpai, e hoʻomaʻamaʻa me nā kūlana kūpono ʻole.
• Ka hāpai kaumaha: Ke hāpai koke ʻoe i kahi mea kaumaha (he pahu kinoea, he bākeke wai) mai ka papahele me ka kūlou pono ʻole ʻana, kau ia i ka nui o ke kaomi ma luna o nā ʻiʻo o ka ʻōpū.
• ʻUmi pinepine a ʻūlū paha: Inā loaʻa iā ʻoe kahi ʻū nui a i ʻole ke anu no kekahi mau lā, hiki i ka ʻū mau a me ka ʻūlū ke kau i ka nui o ke kaumaha ma luna o nā ʻiʻo o kou ʻōpū. Hiki i kēia ke hana i nā ʻūmiʻi ʻiʻo.
• Nā Ulia: Ma muli o ka hopena koke i ka ʻōpū, e like me ka hāʻule ʻana a i ʻole kahi ulia kaʻa.
• Ka wili koke ʻana: E like me ka huli koke ʻana i ka ʻaoʻao e hāpai i kahi mea.
• Nā Haʻuki: He kiʻekiʻe loa kēia pilikia no ka poʻe e pāʻani ana i nā haʻuki e koi ana iā lākou e huli a hoʻolei i ko lākou mau lālā, ʻoiai ka tennis, cricket (i ka wā e bowling ana), ka pôpeku, a me ka volleyball.

He aha nā hōʻailona a mākou e ʻike ai i ka wā e wili ai mākou i ka ʻiʻo?

ʻO ka hōʻailona nui a maopopo loa, ʻo ia ka ʻeha. ʻOi aku ka ʻike ʻia o kēia ʻeha i ka wā:

• I ka wā e ʻū ana, e kihe ana, e ʻakaʻaka ana
• I ka holo wikiwiki ʻana a i ʻole ka hana hoʻoikaika kino ikaika
• Ke kū koke ʻoe ma hope o ka noho ʻana no ka manawa lōʻihi
• Ke huki ʻia ka ʻiʻo i hōʻino ʻia me ka neʻe huki

Ma waho aʻe o ke kaumaha, aia kekahi mau hōʻailona ʻē aʻe e hiki ke ʻike ʻia:

• Pehu: Hiki ke pehu iki ka ʻāpana i hoʻopilikia ʻia.
• ʻEha: I kekahi manawa, hiki i nā liʻiliʻi o ke kahe koko mai loko mai o ka ʻiʻo ke hana i ka ʻeha polū a poni paha ma ka ʻili.
• Paʻa o ka ʻiʻo: Ke hoʻopā ʻoe me kou lima, e paʻa paha ka ʻāpana.
• ʻŌpū ʻiʻo: Manaʻo e like me ka ʻūmiʻi ʻana a me ka ʻūmiʻi ʻana o nā ʻiʻo me ka ʻike ʻole ʻoe.
• Nāwaliwali:He mea paʻakikī paha ka hana ʻana me nā ʻāpana ʻiʻo ma ia wahi.

ʻĀ, he aha ka mea hiki ke hana ʻia e mālama ai i kēia?

ʻO ka nūhou maikaʻi, ʻo ka maʻi ʻōpū he maʻi ia e ho'ōla maikaʻi i ka hala ʻana o ka manawa me ka hoʻomaha. ʻAʻole pono ia i ke ʻoki kino nui. ʻO ka mea nui loa, ʻo ia ka hoʻomaha . Pono ʻoe e hāʻawi i kou kino i ka manawa e ho'ōla ai.

Hiki iā ʻoe ke hahai i kēia mau hana e wikiwiki ai ke kaʻina hana ho'ōla:

1. Hoʻomaha: E hōʻalo i nā hana e hōʻeha ai, ʻoiai hoʻi ka hoʻoikaika kino a me ka hāpai kaumaha, no kekahi mau lā a i ʻole nā ​​pule.

2. Hau: He mea nui loa ka hoʻopili ʻana i ka hau no nā hola 48-72 mua (2-3 mau lā) ma hope o ka ʻeha. E ʻōwili i kekahi mau pahu hau i loko o kahi lole a kau ma luna o ka ʻeha no kahi o 15-20 mau minuke. E hana i kēia i nā manawa he nui i ka lā. E hōʻemi kēia i ka pehu a me ka ʻeha. Mai kau pololei i ka hau ma luna o ka ʻili , no ka mea hiki ke hōʻino i ka ʻili.

3. Wela: Ma hope o nā lā ʻelua a ʻekolu paha mua, hiki iā ʻoe ke kau i kahi ʻōmole wai wela a i ʻole kahi kāwele wela i ka wahi. E hoʻonui kēia i ke kahe koko i ka wahi, e hoʻokuʻu i ke kino, a e wikiwiki i ke kaʻina hana ho'ōla.

4. Nā lāʻau hoʻopau ʻeha: Hiki iā ʻoe ke lawe i kahi lāʻau hoʻopau ʻeha e like me ka paracetamol. Hiki iā ʻoe ke hoʻohana i nā lāʻau NSAID (e.g. Ibuprofen, Diclofenac) e hōʻemi ana i ka pehu. Akā ma mua o ka hoʻohana ʻana i kekahi o kēia mau lāʻau, e ʻoluʻolu e nīnau i kāu kauka a hoʻohana wale iā lākou e like me ke kauoha. He mea nui loa kēia inā loaʻa iā ʻoe nā maʻi e like me ka gastritis, ka hānō, a i ʻole ka maʻi puʻupaʻa.

5. Kāʻei/Mea Hoʻopaʻa ʻŌpū: I kekahi mau hihia, hiki i ke kauka ke ʻōlelo aku e hoʻokomo i kahi mea kākoʻo ʻōpū. Hāʻawi kēia i ke kākoʻo i nā ʻiʻo, e hōʻemi ana i ka ʻeha a e maʻalahi ai ka neʻe ʻana.

6. Hoʻōla Kino: Ke pau ka ʻeha, he mea kōkua nui ka ʻike ʻana i kahi physiotherapist. E aʻo aku ʻo ia iā ʻoe i nā hoʻomaʻamaʻa kūpono e hoʻoikaika i kou mau ʻiʻo, hoʻonui i kou palupalu, a pale i kēia mai ka hana hou ʻana.

Pehea lā e hiki ai iā kākou ke pale aku i ka hana hou ʻana o kekahi mea e like me kēia?

Aia kekahi ʻōlelo e ʻōlelo ana "ʻoi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla." No laila, aia kekahi mau mea e pono ai kākou e makaʻala i mea e pale ai i kēia kūlana mai ka hana hou ʻana.

• Hoʻomehana ma mua o ka hoʻoikaika kino a me ka hoʻomaʻalili ma hope: Ma mua o ka hoʻomaka ʻana i kekahi hoʻoikaika kino a pāʻani paha, e hana i kahi hoʻomehana 5-10 mau minuke. Eia kekahi, ma hope o ka pau ʻana o ka hoʻoikaika kino, e hana i kahi hoʻomaʻalili ma ka hoʻolohi iki ʻana a ʻaʻole e hoʻōki koke.
• Hoʻoikaika i nā ʻiʻo kumu:E hana mau i nā hoʻoikaika kino e hoʻoikaika ai i kou mau ʻiʻo koʻikoʻi (e like me nā planks). Ke ikaika kēia mau ʻiʻo, hoʻonui lākou i kou hiki ke kū i nā pōpilikia.
• E makaʻala i ka hāpai ʻana i nā mea kaumaha: I ka hāpai ʻana i nā mea kaumaha, mai kūlou i kou kua, akā e kūlou i kou mau kuli a e hoʻopaʻa pono i kou kua. Inā paʻakikī ke hāpai ʻana i ke kaumaha, e hōʻoia e loaʻa ke kōkua mai kekahi.
• E hoʻolohe i kou kino: E hoʻōki i ka hoʻoikaika kino inā manaʻo ʻoe ua luhi a ʻeha paha. Mai koi aku i kou kino ma mua o kona palena.
• E mālama i ke kūlana maikaʻi: E ho'āʻo e hoʻopaʻa pololei i kou kua i ka hiki ke noho a kū.

Āhea mākou e ʻike pono ai i ke kauka?

ʻOiai hiki ke ho'ōla pinepine ʻia kēia maʻi me nā lāʻau lapaʻau maʻalahi, i kekahi manawa pono e ʻimi i ke aʻo lapaʻau. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike koke i ke kauka.

• Inā ʻeha loa ka ʻeha: Inā he ʻeha hiki ʻole ke hoʻomanawanui.
• Inā pilikia ʻoe i ka hele ʻana a i ʻole ke kū pololei ʻana.
• Inā ke pale nei ka ʻeha iā ʻoe mai ka hana ʻana i nā hana o kēlā me kēia lā a i ʻole e hoʻopilikia ana i kāu hiamoe.
• Inā ʻike ʻoe i kahi puʻupuʻu, pehu, a i ʻole ka puka ʻana i waho o kou ʻōpū (nā hōʻailona o ka hernia).
• Inā hele pū ka ʻeha me nā hōʻailona e like me ke kuni, ka nausea, a me ka luaʻi.
• Inā ua lohe ʻoe i kahi kani "pop" i ka wā i loaʻa ai ka ʻeha.

I loko o ia hihia, e nānā ke kauka iā ʻoe a, inā pono, e kuhikuhi iā ʻoe no nā hoʻokolohua ʻē aʻe (e laʻa, ultrasound scan) e hoʻoholo pono inā he disc herniated maʻalahi kēia a i ʻole kekahi maʻi koʻikoʻi ʻē aʻe.