No ke aha e hana ai kēia mau pehu hoʻonāukiuki (Cold Sores) ma nā lehelehe? E ʻike kākou i nā mea āpau!

Ua loaʻa anei iā ʻoe kahi pehu liʻiliʻi a wai ma ka ʻaoʻao o kou lehelehe i maloʻo a ʻili a hoʻopilikia iā ʻoe? ʻAʻole paha hoʻokahi wale nō, akā he nui nā pehu liʻiliʻi i ka manawa hoʻokahi. ʻO kēia nā mea a mākou e kapa mau ai he 'nā ʻeha anu', a kapa kekahi iā lākou he 'nā pehu fever'. ʻOiai he ʻeha iki lākou, ʻaʻohe mea e makaʻu ai. Ua loaʻa i ka poʻe he nui kēia ʻike. No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia mau 'ʻeha anu', no ke aha lākou e hana ai, pehea e makaʻala ai iā lākou, a me ka mea e hana ai inā hana lākou.

He aha kēia mau ʻeha anu ma nā lehelehe?

I ka ʻōlelo maʻalahi, he ʻeha anu kahi pehu liʻiliʻi piha i ka wai e kū mai ana ma kou mau lehelehe, ʻoi aku hoʻi ma nā kihi o waho o kou mau lehelehe. I kekahi manawa hiki ke ʻike ʻia lākou ma kahi mamao iki aku mai kou mau lehelehe, ma lalo o kou ihu a i ʻole ma kou ʻauwae. Hiki iā lākou ke ʻike ʻia he pehu hoʻokahi, a i ʻole hiki iā lākou ke ʻike ʻia he hui o kekahi mau pehu liʻiliʻi.

Ke ʻike mua ʻia kēia mau pehu, e like paha me ka ʻūlū iki, ka wela, a i ʻole ka ʻūlū ʻana. A laila, ʻike ʻia kahi puʻupuʻu ʻulaʻula liʻiliʻi, kahi e lilo ai i pehu piha i ka wai. I loko o kekahi mau lā, pohā ka pehu, hoʻokahe i ka wai, a laila maloʻo a hana i kahi ʻōpala melemele. I ka hopena, hāʻule ka ʻōpala ma kona iho, a hoʻōla ka ʻeha. I ka hapanui o nā hihia, ʻaʻohe ʻōpala i koe. Hiki i kēia kaʻina hana holoʻokoʻa ke hala ma kahi o hoʻokahi a ʻelua paha pule.

ʻO ka mea nui, ʻo ia ka ho'ōla pinepine ʻana o kēia mau mea iā lākou iho me ka ʻole o kekahi lāʻau lapaʻau kūikawā . Eia nō naʻe, hiki i kēia mau pehu ke lilo i mea ʻoluʻolu ʻole a ʻeha no kekahi mau lā.

No ke aha lā e loaʻa ai kēia mau ʻeha anu iā kākou? He aha ke kumu?

ʻAe, e nānā kākou i ke kumu o kēia mau pehu hoʻonāukiuki. ʻO ke kumu nui o kēia he virus. I mea e pololei ai, ʻo Herpes Simplex Virus Type 1 , a mākou e kapa nei he (HSV-1) no ka pōkole. He virus kēia i hoʻolaha ʻia e like me ke anu a i ʻole ka maʻi palū. Akā hana kēia virus (HSV-1) ma ke ʻano paʻakikī iki.

Pehea e laha ai kēia maʻi (HSV-1)?

Aia kekahi mau ala nui e laha ai kēia maʻi mai kekahi kanaka a i kekahi kanaka:

• Hoʻopili pololei: Hiki ke maʻalahi ka laha ʻana o kēia maʻi ma ka honi ʻana i kahi mea i loaʻa i ka ʻeha anu a i ʻole ma ka pili kokoke ʻana me ko lākou mau pehu, ʻoiai inā pili ka wai mai nā pehu i kou ʻili.
• Kaʻana like ʻana i nā mea pilikino: Inā hoʻohana kekahi i nā mea e like me nā kāwele, nā kīʻaha inu, nā kīʻaha, nā puna, a me nā ʻō i hoʻohana ʻia e kekahi me ka ʻeha anu, hiki ke laha ka maʻi iā lākou. No ka laʻana, inā loaʻa i kou hoaaloha kahi ʻeha anu a inu ʻoe mai ka ʻōmole wai hoʻokahi a lākou i inu ai, hiki iā ʻoe ke loaʻa ka maʻi mai ia mea.

ʻO ke ola huna a me ka puka hou ʻana mai o ka maʻi

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "ʻAuē, ʻaʻole anei i pau kēia ke hiki mai?" ʻOiaʻiʻo, he maalea loa kēia maʻi (HSV-1). Ma hope o ka ho'ōla ʻana o ka pehu, ʻaʻole e haʻalele loa ka maʻi i ke kino. Hoʻopilikia ia i ko kākou mau hunaola nerve.Ua like ia me ka hiamoe ʻana i loko, e peʻe mālie ana. I ka lāʻau lapaʻau, ua kapa ʻia kēia ʻo ke kūlana 'latent' a i ʻole 'dormant'.

No laila, i kekahi manawa, no kekahi kumu - malia paha e loaʻa iā ʻoe ke anu, ke kuni, hana nui ʻoe, hopohopo ʻoe, no nā wahine, nā loli hormonal e pili ana i ke kaʻina hana menstrual, a i ʻole ʻoe e hōʻike ʻia i ka lā ikaika (radiation UV) - ala hou kēia maʻi hiamoe. ʻO ia ka manawa e ʻike hou ʻia ai nā pehu, pinepine ma kahi like a kokoke paha i kahi i noho ai ma mua. ʻO ia ke kumu e loaʻa ai i kekahi poʻe nā ʻeha anu i kēlā me kēia manawa i ko lākou ola. Akā, ʻaʻole nā ​​​​mea a pau. Hiki i kekahi poʻe ke loaʻa iā lākou hoʻokahi wale nō i ko lākou ola a laila hoʻōki.

Hiki ke pale ʻia nā ʻeha anu?

ʻO ka mea pōʻino, ʻaʻohe lāʻau lapaʻau no ka maʻi HSV-1 ke komo i loko o ke kino. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana e pale aku i ka laha ʻana o ka maʻi i nā poʻe ʻē aʻe a e hōʻemi i ka manawa e hoʻi hou mai ai nā pehu inā loaʻa iā ʻoe ka maʻi.

• Inā he ʻeha anu ko kekahi āu i ʻike ai, mai honi iā ​​lākou ʻoiai he mau pehu ko lākou.
• Mai hoʻohana i nā kīʻaha wai, nā kīʻaha, nā ʻokiʻoki, a me nā kāwele like a lākou e hoʻohana nei.
• I ka ʻōlelo maʻalahi, pono ʻoe e kāohi i kā lākou mau germs, ʻoiai ke kahe e kahe ana mai nā pehu, mai ke komo ʻana i loko o kou kino.

He aha kaʻu e hana ai inā loaʻa iaʻu kahi ʻeha anu?

ʻO ka mea mua, mai hopohopo! ʻO ka hapa nui o ka manawa, e ho'ōla kēia mau mea iā lākou iho, me ka ʻole o kekahi lāʻau lapaʻau. Akā aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka ʻeha, ho'ōla wikiwiki, a pale i ka laha ʻana i nā poʻe ʻē aʻe:

1. E holoi pinepine i kou mau lima: He mea nui loa kēia. E holoi pinepine i kou mau lima me ke kopa a me ka wai e pale aku ai i ka laha ʻana o ka maʻi i nā ʻāpana ʻē aʻe o kou kino (ʻoi aku hoʻi kou mau maka) a e pale aku i ka laha ʻana i nā ʻohana a i ʻole nā ​​hoaaloha ʻē aʻe.

2. Mai pahū, ʻomi, a hoʻopā paha i ka pehu: ʻAʻole loa kēia he mea āu e hana ai! Inā ʻoe e hana pēlā, e hana ʻia kekahi mau mea:

• Hiki i ka maʻi ke hele ma o kou mau manamana lima i nā wahi koʻikoʻi e like me kou mau maka. Inā komo i loko o kou mau maka, hiki iā ia ke lilo i maʻi i kapa ʻia ʻo Ocular Herpes , kahi hiki ke koʻikoʻi i kekahi manawa e hoʻopilikia i kou ʻike.
• Ke haki ka pehu, hiki i nā germs ʻē aʻe, e like me ka bacteria , ke komo, e hoʻoulu ai i ka ʻeha e lilo i maʻi a pala (maʻi bacteria lua).
• ʻOi aku ka lōʻihi o ka ho'ōla ʻana o ka ʻeha.
• Aia kekahi manawa kiʻekiʻe e hoʻopili ai i nā poʻe ʻē aʻe.

3. Hoʻomaha mai ka ʻeha a me ka ʻoluʻolu ʻole:

• E hoʻopili i kahi mea anu: E kau i kahi ʻeke hau i wahī ʻia i loko o kahi lole a i ʻole kahi lole maʻemaʻe i hoʻomoʻa ʻia i ka wai anuanu ma luna o ka pehu no kekahi mau minuke. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu. E hana i kēia i nā manawa he nui i ka lā.
• ʻAi i ka Popsicle: He mea hōʻoluʻolu ʻeha maikaʻi kēia.
• Nā lāʻau hoʻopau ʻeha: Inā koʻikoʻi ka ʻeha, e noi i kou makuahine a makuakāne paha, a i ʻole kekahi kanaka makua, no ka paracetamol.E nānā inā hiki iā ʻoe ke lawe i kahi lāʻau ʻeha e like me ibuprofen . Eia naʻe, mai hāʻawi i ka aspirin i nā keiki ʻōpio me ka ʻole o ka nīnau mua ʻana i ke kauka.

4. ʻŌlelo aʻoaʻo lapaʻau:

• ʻAʻole pono ka hele ʻana o ke kauka no nā ʻeha anu. Eia nō naʻe, inā pinepine nā pehu, nui loa, ʻeha, ʻoi aku ma mua o ʻelua pule e ho'ōla ai, ke pani nei kou mau maka, a inā ʻike ʻoe ua nāwaliwali kou ʻōnaehana pale (no ka laʻana, no ka mea ke lawe nei ʻoe i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe), he manaʻo maikaʻi ke ʻike i ke kauka. I kekahi manawa hiki i nā kauka ke kuhikuhi i nā kirīmi antiviral a i ʻole nā ​​papa . Hiki i kēia ke kōkua i ka hoʻopōkole ʻana i ka manawa e ho'ōla ai nā pehu a kāohi i nā hōʻailona.

Aia kekahi mea hiki iaʻu ke hana e pale aku ai i kēia mau ʻeha anu mai ka hoʻi hou ʻana mai?

E like me kā mākou i kūkākūkā ai ma mua, hiki i nā pehu ke hoʻi hou mai inā loaʻa ka maʻi i loko o ke kino. Eia nō naʻe, ʻo ka mālama ʻana i kekahi mau mea hiki ke kōkua i ka hōʻemi ʻana i ke alapine o kēia mau mea.

• E hiamoe nui a ʻai i ka meaʻai momona: ʻO ka mālama ʻana i kou kino olakino e kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale. E hiamoe nui a ʻai i ka meaʻai kaulike me ka nui o nā huaʻai a me nā mea kanu. E kōkua kēia iā ʻoe e maʻi pinepine ʻole.
• E Hoʻokele i ke Kaumaha: Hiki i ke kaumaha ke lilo i kumu nui o ka hoʻi hou ʻana mai o nā ʻeha anu. No laila, he mea nui e hoʻāʻo e hoʻomaha i kou noʻonoʻo.
• Inā ʻoe e kaumaha ana, e kamaʻilio me kahi āu e hilinaʻi ai - he makuahine, he makuakāne, he hoaaloha maikaʻi loa, he kumu - no ka mea, i kekahi manawa he mea maikaʻi ke hoʻokuʻu wale aku.
• E hana i kahi mea āu e makemake ai - kaha kiʻi, hoʻolohe i ke mele, heluhelu i kahi puke, hoʻoikaika kino (hele wāwae, holo, pāʻani).
• Hiki iā ʻoe ke hoʻomālielie i kou manaʻo ma o nā mea e like me ka noʻonoʻo ʻana a i ʻole nā ​​​​hoʻomaʻamaʻa hanu hohonu.
• ʻO ka hoʻokaʻawale ʻana i kekahi manawa i kēlā me kēia lā nou iho a me ka hana ʻana i kahi mea e hauʻoli ai ʻoe a hoʻomaha hoʻi e hiki ke kōkua iā ʻoe e mālama i kou olakino noʻonoʻo.
• E pale iā ʻoe iho mai ka lā: Hiki i kekahi poʻe ke loaʻa i nā ʻeha anu ke hōʻike ʻia i ka lā ikaika. No laila, e komo i ka pāpale i ka wā e hele ai i waho, ʻoiai i ka lā ikaika. E hoʻohana i kahi lip balm me SPF 15 a ʻoi aku paha ma kou mau lehelehe. Mai poina e kau i ka sunscreen ma kou maka.
• E makaʻala i ka maʻi: Hiki ke loaʻa nā ʻeha anu ke loaʻa iā ʻoe kahi maʻi e like me ka maʻi palū a i ʻole ke anu. No laila, e hana i nā mea āpau e hiki ai iā ʻoe ke hōʻemi i kou pilikia o ka maʻi (e laʻa, e noho mamao mai nā wahi piha kanaka, e holoi pinepine i kou mau lima).

ʻO kekahi o nā mea nui a mākou e makemake ai e lawe i ka home mai kēia moʻolelo:

ʻAe, ua kamaʻilio nui mākou e pili ana i nā ʻeha anu i kēia lā. Manaʻolana wau ua maopopo iā ʻoe kēia i kēia manawa. ʻO ka mea hope loa, e hoʻomanaʻo i kēia mau mea:

• ʻO nā ʻeha anu he mau pehu liʻiliʻi e kū mai ana ma nā lehelehe a ua hoʻokumu ʻia e kahi maʻi i kapa ʻia ʻo HSV-1. Ua kapa ʻia kēia mau mea ʻo 'fever blisters'.
• Hoʻōla pinepine kēia mau mea iā lākou iho, no laila mai hopohopo nui.
• E mālama pono ʻaʻole e hoʻopili i nā poʻe ʻē aʻe i ka wā e mau ana nā pehu (e pale i ka honi ʻana a me ka kaʻana like ʻana i nā mea pilikino).
• Mai uhaʻi i ka pehu. E hoʻomaʻemaʻe mau i kou mau lima.
• Hiki i nā ʻūpā anu a me nā ʻeha ʻeha (Paracetamol, Ibuprofen) ke kōkua i ka hoʻomaha ʻana i ka ʻeha.
• Hiki i kahi nohona maikaʻi (hiamoe, ʻai, olakino noʻonoʻo) ke kōkua i ka hōʻemi ʻana i ka hoʻi hou ʻana o kēia mau mea.
• Inā pinepine ka loaʻa ʻana o nā pehu, inā ʻino loa, a i ʻole he mau pilikia ʻē aʻe, e ʻimi i ke kōkua lapaʻau.

E hoʻomanaʻo, ʻaʻole pono ʻoe e hilahila a kaumaha paha no ka loaʻa ʻana o kahi ʻeha anu. He mea maʻamau kēia no ka hapa nui o nā kānaka. ʻO ka mea nui, ʻo ia ka makaʻala iā ia a hana i nā hana kūpono.

Manaʻolana wau he pono kēia ʻike nou!

ʻEha Anu , Nā ʻŌhūhū Kuni, HSV-1, Herpes Simplex Virus, Nā ʻŌhūhū ma nā Lehelehe, Virus, Maʻi ʻAʻai