Ua ʻike maoli anei ʻoe e pili ana i kēia mau mea liʻiliʻi (Dust Mites) e noho ana i ka lepo o ka hale?

Ke hoʻopuehu ʻoe i kou hale a lulu paha i nā moena moe, ke kihe koke nei ʻoe? Ke hoʻomaka nei kou ihu e kahe? I kekahi manawa e lilo paha kou mau maka i ʻulaʻula a me ka maneʻo. Inā hana pinepine ʻia kēia mau mea, ʻo ke kumu paha he mea liʻiliʻi loa ia ma mua o kou manaʻo. I kēia lā e kamaʻilio mākou e pili ana i kahi ʻano holoholona liʻiliʻi e peʻe ana i ka lepo i loko o ko mākou mau home, liʻiliʻi loa a hiki ʻole iā mākou ke ʻike iā lākou, akā no kekahi poʻe he nui ka pilikia. Kāhea mākou iā lākou he mau ʻuku lepo .

He aha ke ʻano o nā holoholona he ʻuku lepo?

I ka ʻōlelo maʻalahi, he mau mea liʻiliʻi kēia mau ʻuku lepo i liʻiliʻi loa no ko mākou mau maka e ʻike ai, a pili lākou i ka ʻohana nananana. ʻO ka ʻōlelo pololei, ʻaʻole lākou he mau pepeke, akā no ka hui o nā arachnids, e like me nā nananana a me nā ʻuku. He liʻiliʻi loa lākou ʻaʻole hiki iā ʻoe ke noʻonoʻo, ʻelua hapakolu wale nō o ka millimeter (0.2-0.3 mm) ka lōʻihi. ʻO ke ʻano kēia, pono ʻoe i kahi microscope e ʻike ai iā lākou.

E noʻonoʻo, aia paha he mau haneli haneli o kēia mau mea ola ma luna o kou uluna, ma kou wahi moe, ma kou sofa, ma ka lepo o kāu papa puke! Akā, mai hopohopo, ʻaʻole nahu kēia mau mea ola iā kākou a ʻaʻole hoʻi e omo i ko kākou koko. No laila, he aha ka pilikia? Aia ka pilikia me ka hopena alerika a kekahi poʻe i ko lākou mau ʻāpana kino a me ko lākou lepo.

Hoʻopau kēia mau ʻuku lepo i ko lākou pōʻaiapuni ola i loko o ko kākou mau home. Hoʻomoe lākou i nā hua, ulu aʻe nā ʻōpiopio e puka mai ana, a laila hoʻomoe i nā hua hou aʻe. Ma kēia ʻano, hoʻohua koke lākou.

Ma hea lākou e noho ai? He aha kā lākou meaʻai?

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "Ma hea kēia mau keiki liʻiliʻi e peʻe nei?" ʻOiaʻiʻo, ʻo ko lākou mau wahi punahele he mehana, pulu iki, a pouli. No laila, he nui nā wahi e like me kēia ma ko mākou mau home.

ʻO ka mea nui, makemake lākou e lilo i:

• Ma nā moena, nā uluna, nā lole moe, a me nā pākeke .
• I loko o nā kāpeti a me nā moena.
• I nā mea e like me nā sofas a me nā noho (nā lako i hoʻopaʻa ʻia) i hana ʻia i ka lole.
• Nā mea pāʻani a nā keiki, ʻoi aku hoʻi nā holoholona i hoʻopihapiha ʻia .
• I loko o nā pale.
• Ma nā wahi e hōʻiliʻili ai ka lepo, e like me nā papa puke a me nā keʻena.

No laila he aha kā lākou meaʻai? E kahaha paha ʻoe i ka lohe ʻana i kēia. ʻO ka meaʻai nui a nā ʻuku lepo, ʻo ia nā ʻili make (dander) e hāʻule ana mai ke kino o kānaka a me nā holoholona. Hoʻokahe mākou a pau i nā ʻāpana liʻiliʻi o ka ʻili i kēlā me kēia lā. ʻO ia kā lākou meaʻai nui. ʻO ia ke kumu o nā lumi moe, ʻoiai nā moena, he paradaiso lākou. No ka mea, hoʻolilo mākou i ka hapa nui o ka lā ma kahi moe.

He aha ka maʻi ʻaleka lepo? He aha nā hōʻailona?

ʻAe, i kēia manawa e nānā kākou i ka maʻi allergy i hoʻokumu ʻia e kēia mau ʻuku lepo. ʻAʻole hopohopo nā kānaka a pau i nā ʻuku lepo. Akā, hopohopo kekahi poʻe.Hoʻopilikia kūpono ʻole ka ʻōnaehana pale i nā ʻāpana kino o kēia mau mites (ʻoi aku hoʻi nā protein i loko o kā lākou feces). I ka pōkole, manaʻo ke kino he ʻenemi nui lākou, no laila hoʻomaka ia e hakakā me lākou. ʻO ia ka manawa e ʻike ʻia ai nā hōʻailona allergy.

Hiki ke ʻokoʻa kēia mau hōʻailona mai kēlā kanaka a kēia kanaka, a ʻokoʻa nō hoʻi ke koʻikoʻi o nā hōʻailona.

Eia kekahi mau hōʻailona maʻamau:

• Ka ʻū pinepine ʻana.
• Ka puka ʻana o ka ihu (snot) a i ʻole ka ihu paʻa.
• Nā maka ʻāʻī, ʻulaʻula, a waimaka (ua kapa ʻia hoʻi kēia he Allergic Conjunctivitis ).
• ʻIhu maneʻo, ʻāʻī, a me ka lehelehe.
• Kuke.
• I kekahi manawa ke manaʻo nei i ka ʻeha a i ʻole ke kaomi ma ka maka a i ʻole nā ​​papālina.
• Lilo ka ʻili ma lalo o nā maka i ʻeleʻele uliuli (ua kapa ʻia kēia he allergic shiners ).
• Manaʻo o ka huʻa i paʻa i ka puʻu (Postnasal drip).

ʻO ka mea nui loa: Inā loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana ka hānō , hiki i nā maʻi ʻaleka lepo ke hoʻonui i nā hōʻailona hānō. ʻO ke ʻano kēia, ʻo nā mea e like me ka paʻakikī o ka hanu ʻana, ka paʻa o ka umauma, a me ka wheezing e lilo i mea ʻino.

Hiki i kekahi poʻe ke ʻike i nā hōʻailona ʻili . No ka laʻana, hiki i kekahi me ka eczema ke ʻike ua ʻoi aku ka ʻino o ko lākou kūlana e nā ʻuku lepo. Hiki i ka ʻili ke lilo i ʻulaʻula, maloʻo, a me ka maneʻo.

No ke aha i loaʻa ai i kekahi poʻe wale nō kēia maʻi allergy?

He nīnau kēia a ka poʻe he nui e nīnau ai. No ke aha i loaʻa ai i kekahi poʻe wale nō kēia mau maʻi ʻaleka ʻoiai ke noho nei nā kānaka a pau o ka ʻohana ma kahi like? ʻO ke kumu nui o kēia, ʻo ia ka predisposition genetic. ʻO ia hoʻi, inā he maʻi ʻaleka a hānō paha kou makuahine, kou makuakāne, a i ʻole kekahi lālā o ka ʻohana, ʻoi aku ka nui o kou loaʻa ʻana i kēia mau maʻi ʻaleka. Eia kekahi, ʻo ka nui o ka ʻike ʻia ʻana i nā ʻuku lepo mai ka wā kamaliʻi hiki ke hoʻopilikia iā ia.

Pehea lā e hiki ai iā kākou ke kāohi i kēia mau ʻuku lepo mai ko kākou mau home?

I kēia manawa hiki iā ʻoe ke ʻike ʻaʻole kēia mau mea liʻiliʻi he mea ʻino ʻole, ʻoi aku hoʻi no ka poʻe me nā maʻi allergies. No laila pehea mākou e kāohi ai iā lākou i loko o ko mākou mau home? He paʻakikī ke hoʻopau loa iā lākou. Akā, he nui nā mea hiki iā mākou ke hana e hōʻemi i ko lākou heluna kanaka a kāohi i nā hōʻailona allergy.

Nā mea e makaʻala nui ai i ka wā e pili ana i nā moena a me nā moena

E like me kā mākou i kūkākūkā ai ma mua, ʻo ko mākou wahi moe kekahi o nā wahi noho nui no nā ʻuku lepo, no laila he mea nui e makaʻala pono i kēia.

• Nā pepa moe, nā uhi uluna, nā pākeke: E holoi i kēia mau mea ma ka liʻiliʻi hoʻokahi manawa i ka pule i ka wai wela (ma luna o 55°C / 130°F) . A laila e hoʻomaloʻo pono iā lākou i ka lā. A i ʻole e hoʻomaloʻo iā lākou i loko o kahi mea hoʻomaloʻo lole ma ka wela nui. E pepehi kēia wela i nā ʻuku lepo.
• Nā moena a me nā uluna:ʻOi aku ka maikaʻi o ka hoʻomaloʻo pinepine ʻana i kēia mau mea i ka lā. Eia kekahi, hiki iā ʻoe ke uhi i nā moena a me nā uluna me nā uhi kūikawā (nā uhi pale allergen / nā uhi pale mite) e pale ai i ke komo ʻana o nā mites lepo . Loaʻa kēia mau mea ma nā hale kūʻai.
• Nā uluna a me nā pākeke keu: Inā he mau uluna a me nā pākeke keu kāu e hoʻohana ʻole nei, e hoʻokomo iā lākou i loko o nā ʻeke palaki a sila iā lākou.

E hana i kēia mau mea e mālama i kou home i ka maʻemaʻe.

He mea nui nō hoʻi ka mālama ʻana i ka maʻemaʻe o ka hale no ka pale ʻana i nā ʻuku lepo.

• Ka holoi ʻana i ka lepo: I ka wā e holoi ai i ka lepo, e holoi me kahi lole pulu . Inā ʻoe e holoi me kahi lole maloʻo, e hōʻiliʻili ka lepo i ka lewa a noho hou ma nā wahi ma kahi o ka wehe ʻia ʻana.
• Ka hoʻomaʻemaʻe papahele: Inā hiki, e pale i ke kāpeti ʻana i loko o nā lumi moe. Inā he mau papahele tile a sima paha kou, e holoi pinepine iā lākou me kahi mop pulu. Inā he kāpeti kou, e hoʻomaʻemaʻe pono i ka mīkini hoʻomaʻemaʻe ma ka liʻiliʻi ʻelua i ka pule me kahi mīkini hoʻomaʻemaʻe me kahi kānana HEPA maikaʻi .
• E hōʻemi i ka haunaele: E hōʻemi i ka nui o nā mea liʻiliʻi, nā puke kahiko, a me nā makasina e hiki ke hōʻiliʻili i ka lepo. He mau wahi peʻe maikaʻi kēia no nā ʻuku lepo.
• Nā pale: E hoʻohana i nā pale māmā a hiki ke holoi ʻia. E holoi pinepine iā lākou.
• Nā mea pāʻani a nā keiki: E holoi mau i nā mea pāʻani i hoʻopihapiha ʻia i ka wai wela. A i ʻole, hiki iā ʻoe ke waiho iā lākou i loko o kahi ʻeke plastik a hoʻopaʻahau iā lākou no 24 mau hola e pepehi i nā ʻuku lepo. A laila e hoʻomaʻemaʻe pono i ka mīkini e wehe i ka lepo.

He mea nui hoʻi anei ke kāohi i ka makū o ka lewa?

ʻAe, ʻoiaʻiʻo nō. Makemake nā ʻuku lepo i kahi kaiapuni pulu. No laila, ʻo ka mālama ʻana i ka makū ma kou home ma lalo o 50% hiki ke kōkua i ka kaohi ʻana i ko lākou ulu ʻana. Hiki ke hoʻokō ʻia kēia ma ka hoʻohana ʻana i nā ea hoʻoluʻu a me nā mea hoʻomaʻemaʻe . He mea nui hoʻi e wehe i nā puka makani a me nā puka e ʻae i ka ea maikaʻi. Hiki iā ʻoe ke hōʻemi i ka makū ma ka hoʻohana ʻana i kahi peʻahi hoʻopau ma nā wahi e like me ka lumi kuke a me ka lumi ʻauʻau.

Āhea ʻoe e ʻimi ai i ke aʻo lapaʻau?

Inā loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana kekahi o nā hōʻailona i luna, ʻoiai inā ua koʻikoʻi lākou e hoʻopilikia i kāu mau hana o kēlā me kēia lā, e ʻike pono i ke kauka .

E nīnau aku kāu kauka iā ʻoe e pili ana i kāu mau hōʻailona a, inā pono, e paipai paha i nā hoʻokolohua allergy (e like me ka hoʻāʻo ʻili prick a i ʻole ka hoʻāʻo koko). E kōkua kēia iā ʻoe e hoʻoholo inā he maʻi maʻi maoli ʻoe i nā ʻuku lepo.

Inā ua hōʻoia ʻia kahi maʻi allergy, e kuhikuhi ke kauka i nā lāʻau lapaʻau e kāohi i nā hōʻailona. ʻO kēia mau mea:Hiki i kēia ke komo pū me nā antihistamines, nā corticosteroids ihu , a me nā decongestants . I kekahi mau hihia koʻikoʻi , hiki ke ʻōlelo ʻia hoʻi ka immunotherapy .

E hoʻomanaʻo: Mai lawe i kekahi lāʻau lapaʻau ma kāu iho me ka ʻole o ke aʻoaʻo lapaʻau. E ʻimi mau i ke aʻo ʻana mai kahi loea lapaʻau kūpono.

Leka Lawe-Home

ʻAe, no laila e hoʻomanaʻo pōkole mākou iā ʻoe i kekahi o nā mea a mākou i kamaʻilio ai i kēia lā a mākou e manaʻo nei he mea nui iā ʻoe.

• He mau mea liʻiliʻi ʻike ʻole ʻia nā ʻuku lepo e noho ana i ka lepo o ko kākou mau home.
• ʻAi lākou i nā ʻili make o ke kanaka a makemake lākou i nā wahi mehana a pulu.
• ʻOiai ʻaʻole i hōʻeha ʻia ka hapa nui o ka poʻe e lākou, hiki i ko lākou mau ʻāpana kino a me nā ʻōpala ke hoʻonui i nā maʻi allergies a me ka hānō i kekahi poʻe.
• Hiki ke ʻike ʻia nā hōʻailona e like me ke kihe pinepine ʻana, ka ihu kahe, ka ʻāʻī o nā maka, ka ihu, a me ka ʻāʻī, a me nā ʻulaʻula o ka ʻili.
• Hiki ke kāohi ʻia nā ʻuku lepo ma ka holoi pinepine ʻana i nā moena i ka wai wela, ka uhi ʻana i nā moena a me nā uluna, ka holoi ʻana i ka hale me kahi lole pulu, ka hoʻohana ʻana i ka mea hoʻomaʻemaʻe mīkini me kahi kānana HEPA, a me ka kaohi ʻana i ka makū ma ka home.
• Inā hoʻomau a koʻikoʻi paha nā hōʻailona, ​​​​he mea nui loa ia e ʻimi i ke aʻo lapaʻau .

No laila, i kēia manawa ua ʻike nui ʻoe e pili ana i kēia mau ʻuku lepo liʻiliʻi. Ke manaʻolana nei au ma ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo, e hiki iā ʻoe ke hana i kahi home olakino a ʻoluʻolu hoʻi no ʻoe a me kou ʻohana. Mālama pono!

ʻUpena lepo , nā maʻi ʻaleka, ka hānō, ka maʻemaʻe o ka home, ka lepo, ke olakino, nā maʻi hanu