Ua like kou kino me kahi mīkini kupaianaha, ʻeā? Hana nui ia i ka lā a pau! Hoʻoheheʻe ia i ka meaʻai, hoʻopuka i ke koko a me ka oxygen ma ke kino holoʻokoʻa, hoʻouna i nā leka mai ka lolo, a me nā mea hou aku! Akā, aia kekahi mau ʻenemi liʻiliʻi a malū e hiki ke hoʻomaʻi i ko mākou kino. ʻO lākou ka mea a mākou e kapa nei he 'germs'. E kamaʻilio maʻalahi anei kākou e pili ana i kēia, ma ke ʻano e hiki ai iā ʻoe ke hoʻomaopopo? A laila ʻaʻohe mea e makaʻu ai, a hiki iā ʻoe ke makaʻala.
He aha maoli kēia mau 'germs'?
Manaʻo paha kekahi mau keiki ʻōpio he mau ilo liʻiliʻi nā 'germs' a i ʻole kekahi mea like. Akā ʻo ka ʻoiaʻiʻo, he mau meaola liʻiliʻi loa nā 'germs'. He liʻiliʻi loa lākou a ʻaʻole hiki iā mākou ke ʻike iā lākou me ko mākou mau maka. Pono mākou e hoʻohana i kahi microscope e ʻike iā lākou. Ke komo malū nei lākou i loko o ko mākou kino me ka ʻike ʻole ʻia. ʻO ka ʻoiaʻiʻo, ʻaʻole mākou i ʻike ua komo lākou i loko o ko mākou kino. I ka wā e loaʻa ai iā mākou nā hōʻailona o ka maʻi, e like me ke kuni a i ʻole ke anu, a laila ʻike mākou, "Auē, me he mea lā ua hoʻouka mai kekahi iā mākou!"
He aha nā ʻano 'germs' i loaʻa?
Aia nā huakini ma nā wahi a pau o ka honua, ma nā ʻano wahi a pau. Hiki iā lākou ke hoʻopili i nā mea kanu, nā holoholona, a me nā kānaka. I kekahi manawa hoʻomaʻi lākou iā mākou.
ʻEhā ʻano nui o nā 'germs':
He aha ka Bacteria?
He mau meaola liʻiliʻi loa kēia, he mau cell hoʻokahi. Loaʻa iā lākou nā meaʻai e pono ai lākou e ola mai ko lākou wahi noho. I kekahi manawa ʻo ia wahi noho ko kākou kino kanaka. Hiki i nā bacteria ke ulu ma waho a i loko paha o ke kino a hoʻoulu i nā maʻi. No ka laʻana, ʻo nā maʻi pepeiao, nā ʻeha puʻu (e like me ka tonsillitis a i ʻole ka strep throat), nā lua, a me ka pneumonia nā mea a pau i hoʻokumu ʻia e nā bacteria.
Akā, ʻaʻole maikaʻi ʻole nā bacteria a pau. He maikaʻi maoli kekahi mau bacteria no ko kākou kino - kōkua lākou i ka mālama ʻana i ko kākou kino i ke kaulike. Noho kēia mau bacteria maikaʻi i loko o ko kākou ʻōpū. Kōkua lākou i ko kākou kino e omo i nā meaolaola i loko o ka meaʻai a kākou e ʻai ai a kōkua iā kākou e hoʻokuke aku i ke koena ma ke ʻano he ʻōpala. E noʻonoʻo, me ka ʻole o kēia mau 'germs' kōkua, ʻaʻohe mea pehea ka maikaʻi o ka meaʻai a kākou e ʻai ai, ʻaʻole hiki iā kākou ke loaʻa ka hapa nui mai ia mea! ʻAʻole wale ia, akā hoʻohana nā kānaka ʻepekema i kekahi mau ʻano bacteria e hana i nā lāʻau lapaʻau a me nā lāʻau pale.
No laila he aha nā virus?
Pono kēia mau 'germs' e komo i loko o kahi cell ola e ulu a hoʻohua. ʻAʻole hiki i nā virus ke ola no ka manawa lōʻihi me ka ʻole o loko o kahi mea ola (e like me ka mea kanu, holoholona, a kanaka paha). ʻO ka mea ola e noho ai kahi virus ua kapa ʻia ʻo ia he host. Ke komo nā virus i loko o ke kino o ke kanaka, laha lākou a hoʻomaʻi i nā kānaka. ʻO nā maʻi he nui, e like me ka chickenpox, ka measles, a me ke anu maʻamau, i hoʻokumu ʻia e nā virus. E hoʻomanaʻo paha ʻoe he maʻi nō hoʻi ʻo COVID-19 i hoʻokumu ʻia e kahi virus.
E aʻo pū kākou e pili ana i nā fungi?
He mau meaola like me nā mea kanu he nui ko lākou mau cell. Akā, ʻaʻole e like me nā mea kanu ʻē aʻe, ʻaʻole hiki i nā fungi ke hana i kā lākou meaʻai ponoʻī mai ka lepo, ka wai, a i ʻole ka ea. Akā, loaʻa i nā fungi kā lākou meaʻai mai nā mea kanu, nā kānaka, a me nā holoholona. Makemake lākou e noho i nā wahi mahana a pulu. ʻAʻole weliweli ka hapa nui o nā fungi i nā kānaka olakino. ʻO kahi laʻana o ka maʻi fungal ʻo ia ka wāwae o ka mea pāʻani. He ʻano ia e hoʻoulu ai i nā puʻupuʻu ʻāʻī ma waena o nā manamana wāwae o kekahi poʻe.
ʻO wai nā Protozoa?
He mau meaola hoʻokahi-kelepona kēia. Makemake nui ʻo Protozoa (`(Protozoa)`) i ka makū. Hoʻolaha pinepine lākou i nā maʻi ma o ka wai. Hoʻoulu kekahi ʻano protozoa i nā maʻi ʻōpū. A laila ʻike ʻia nā hōʻailona e like me ka maʻi pākī, ka nausea, a me ka ʻeha o ka ʻōpū. No laila he mea nui loa ka inu ʻana i ka wai maʻemaʻe.
He aha ka hana a kēia mau 'germs' ke komo lākou i loko o ke kino?
Ke komo nā germs i loko o ko kākou kino, lilo lākou i mea paʻa, me he mea lā "e noho pono ana i loko." Hoʻohana lākou i kā kākou mau meaʻai a me ka ikehu. Hiki iā lākou ke hana i nā mea ʻawahia. ʻO kēia mau mea ʻawahia he mau protein e hana ana e like me nā mea ʻawahia. ʻO kēia mau mea ʻawahia ke kumu o nā hōʻailona o nā maʻi maʻamau, e like me ke kuni, ka ihu wai, ka ʻulaʻula o ka ʻili, ke kuni, ka luaʻi, a me ka maʻi pākī.
No laila, pehea e ʻike ai nā kauka i ka hana a kēia mau germs? Nānā hohonu iki lākou. Lawe lākou i nā laʻana o kou koko, mimi, a i ʻole nā wai kino ʻē aʻe a nānā iā lākou ma lalo o kahi microscope a hoʻouna paha iā lākou i kahi keʻena hoʻokolohua no ka hoʻāʻo hou aku. A laila hiki i nā kauka ke haʻi pololei i nā germs i loko o kou kino a pehea lākou e hoʻomaʻi ai iā ʻoe.
Pehea lā kākou e pale ai iā kākou iho mai kēia mau 'germs'?
Hoʻolaha ʻia nā germs he nui ma ka lewa. ʻO ia hoʻi, ʻaʻole wale i ka wā e kihe ai a ʻūlū paha, akā i ka wā e hanu ai ʻoe. Eia kekahi, hiki ke hoʻolaha ʻia nā germs ma o ka hou, ka kuha, a me ka lawai. Hiki ke hoʻolaha ʻia kekahi mau germs mai kekahi kanaka a i kekahi kanaka ma ka hoʻopā ʻana i kahi mea he germs ma luna. No ka laʻana, inā ʻoe e lulu lima me kahi mea i loaʻa i ke anu a laila hoʻopā i kou ihu me kēlā lima, hiki iā ʻoe ke maʻi.
No laila, ʻo ka noho ʻana ma kahi mamao aku mai nā mea e hiki ke hoʻolaha i nā germs ke ala maikaʻi loa e pale aku ai iā ʻoe iho.
Eia nā mea e pono ai ʻoe e hana:
ʻO ka holoi lima: ka pale maʻalahi a maikaʻi loa!
ʻO ka holoi pono ʻana i kou mau lima a me ka holoi pinepine ʻana i kou mau lima ke ala maikaʻi loa e hakakā ai i nā germs. ʻO kēia ka mea nui loa, mai poina.
- E holoi mau i kou mau lima ma hope o kou ʻū ʻana a i ʻole ke kunu ʻana.
- E holoi i kou mau lima ma mua o ka ʻai ʻana a ma mua o ka hoʻomākaukau ʻana i ka meaʻai.
- E holoi pono i kou mau lima ma hope o ka hoʻohana ʻana i ka lua.
- E holoi i kou mau lima ma hope o ka hoʻopā ʻana i nā holoholona a i ʻole ka pāʻani ʻana me nā holoholona.
- E holoi i kou mau lima ma hope o ka pāʻani ʻana ma waho.
- E holoi i kou mau lima ma hope o ke kipa ʻana i kahi hoahānau maʻi a hoaaloha paha.
Aia kekahi ala kūpono e holoi ai i kou mau lima. E hoʻohana i ka wai mehana a anuanu paha a me ke kopa, e hamo i kou mau lima, a holoi no 20 kekona ma ka liʻiliʻi. ʻO ia ka manawa e pono ai ke hīmeni ʻelua i ka "Happy Birthday".
E uhi i kou waha a me kou ihu i ka wā e ʻūhā ai a ʻūhū paha ʻoe!
E uhi i kou ihu a me kou waha ke ʻū ʻoe, a e uhi i kou waha ke ʻū ʻoe. E kōkua kēia i ka hōʻemi ʻana i ka laha ʻana o nā germs i nā poʻe ʻē aʻe. E hoʻohana i kahi tissue inā hiki, a laila e hoʻolei pono aku. Inā ʻaʻohe ou tissue, e ʻū a ʻū paha i loko o kou kuʻekuʻe lima, ʻaʻole i kou mau lima!
E kiʻi i nā pale kino/nā lāʻau pale!
ʻAʻohe mea makemake e loaʻa nā inikini, akā kōkua kēia mau lāʻau pale i ka hoʻoikaika ʻana i kou ʻōnaehana pale a kōkua iā ʻoe e hakakā i nā germs. No laila he mea nui e kiʻi i kāu mau inikini i ka manawa kūpono.
E mālama i kou ʻōnaehana pale kino!
E kōkua i ka mālama ʻana i kou ʻōnaehana pale kino i ikaika a olakino ma ka ʻai ʻana i ka meaʻai momona, ka hoʻoikaika kino i kēlā me kēia lā, a me ka hiamoe nui. Hoʻomākaukau kēia mau mea a pau iā ʻoe e hakakā i nā germs e hiki ke hoʻoulu i ka maʻi.
Leka Lawe-Home mai ka Mea a Mākou i Kamaʻilio Nei
ʻAe, ua kamaʻilio nui mākou e pili ana i nā 'germs' i kēia manawa. I ka pōkole, eia kekahi mau mea e hoʻomanaʻo ai:
- He mau meaola liʻiliʻi loa nā germs e hiki ai ke hoʻomaʻi iā mākou.
- Aia nā ʻano like ʻole o nā 'germs', a ʻokoʻa ko lākou hopena.
- ʻO nā hana maʻemaʻe maʻalahi e like me ka holoi ʻana i kou mau lima e kōkua nui i ka pale ʻana iā ʻoe iho mai nā germs. ʻO kēia ka mea nui loa!
- ʻO ka loaʻa ʻana o kahi lāʻau pale a me ke ola ʻana i kahi nohona olakino e hoʻoikaika i ko mākou ʻōnaehana pale kino.
- I kēia manawa ua ʻike ʻoe e pili ana i nā 'germs', mai makaʻu, e hana akamai a me ka makaʻala.
Hiki iā ʻoe ke loaʻa i ke anu a i ʻole ka maʻi palū i kēlā me kēia manawa. Akā i kēia manawa ua ʻike ʻoe pehea e kāohi ai i kēia mau 'germs' malū i ka hapa nui o ka manawa. E noho olakino!
Nā huakini, bacteria, virus, fungi, protozoa, holoi lima, palekana, pale ʻana











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