Ka holoi lima: No ke aha he mea nui? E ʻike kākou!

ʻEhia mau manawa āu i lohe ai i kekahi ma ka home e nīnau iā ʻoe, 'Ua holoi anei ʻoe i kou mau lima i kēia lā?' Malia paha he mau manawa i ka lā, ʻeā? Ke noʻonoʻo nei paha ʻoe no ke aha e hopohopo nui ai nā mākua, ʻo ia hoʻi kou mau makuahine, kou mau makuakāne, kou mau kumu, kou mau kauka, a pēlā aku, e pili ana i ka holoi ʻana i ko lākou mau lima, no ke aha lākou e makemake nui ai e huʻa me ke kopa a me ka wai. I ka ʻōlelo maʻalahi, he mea liʻiliʻi paha kēia, akā he ala maikaʻi loa ia e pale aku ai iā ʻoe iho, kou ʻohana, a me kou mau hoaaloha mai ka maʻi ʻana! I kēia lā, e kamaʻilio kākou no ke aha he mea nui ka holoi lima no ʻoe, noʻu, a no kākou a pau, a me ke ʻano o ka holoi pono ʻana i kou mau lima.

No ke aha he mea nui ka holoi lima?

E noʻonoʻo i ka nui o nā mea āu e hoʻopā ai i ka lā a pau. Ma ke kula, kāu pākaukau, nā puke, nā peni, nā mea pāʻani, nā lima o kāu mau hoaaloha, ka lepo, nā lau ke pāʻani ʻoe ma waho, malia paha kāu holoholona ... ʻĀ, a i kou hele ʻana i ka lua, hoʻopā ʻoe i ka puka, ka piula wai. ʻAʻole hiki iā ʻoe ke poina i kāu kelepona, kāu papapihi. Ma kēia mau wahi a pau, ʻoiai ʻaʻole hiki iā mākou ke ʻike iā lākou, hiki ke loaʻa nā mea liʻiliʻi, ʻo ia hoʻi, nā germs . He mau mea ola liʻiliʻi loa kēia mau germs. Aia i waena o lākou nā bacteria a me nā virus e hoʻoulu ai i nā maʻi iā mākou.

No laila, ke hoʻopā ʻoe i kēia mau mea, e komo mālie kēlā mau germs ma kou mau lima. A laila he aha ka mea e hana ai inā ʻai ʻoe me kēlā mau lima, puhi i kou ihu, a hamo paha i kou mau maka? Komo maʻalahi kēlā mau germs i kou kino ma o kou waha, ihu, a me nā maka. ʻO ia ka manawa e hoʻomaka ai ʻoe e maʻi me ke anu, ka ʻū, ka ʻeha ʻōpū, a me ke kuni. ʻO ka holoi lima e like me kahi checkpoint e pale ai i kēia mau germs mai ka hele ʻana. Ke holoi mākou i ko mākou mau lima, holoi ʻia kēia mau germs me ke kopa. A laila, ʻaʻohe ala e komo ai i loko o ko mākou kino.

E noʻonoʻo, ua like ia me kou wehe ʻana i kou mau kāmaʻa lepo ma ka puka a komo i loko o ka hale, a laila holoi i kou mau lima e wehe i nā germs a ʻai i ka meaʻai. Ua maʻemaʻe ka hale, a ua olakino kou kino!

ʻAʻole wale ia, inā ʻaʻole ʻoe e holoi i kou mau lima, hele nā ​​​​huakini ma kou mau lima i nā wahi āpau āu e hoʻopā ai. Inā ʻoe e hoʻopā i ka puka, hele ia i ka puka, inā ʻoe e kau i kou lima ma ka papa ʻaina, hele ia i ka papa ʻaina. A laila hiki i kou kaikuahine, kaikunāne, makuahine, a me kou makuakāne e hoʻopā ana i kēlā mau wahi ke loaʻa i kēlā mau huakini. Ua ʻike anei ʻoe i ka nui o ka hopena o kahi mea i like me he mea liʻiliʻi lā?

I ka manawa hea e holoi pono ai i ko kākou mau lima?

I kēia manawa, ua maopopo paha iā ʻoe ke koʻikoʻi o ka holoi ʻana i kou mau lima. Akā, i ka manawa hea e pono ai ke holoi i kou mau lima? Eia kekahi o ia mau manawa:

• I ka wā e haumia ai kou mau lima: I kekahi manawa ʻike mākou i ka lepo a me ka pena ma ko mākou mau lima. A laila pono mākou e holoi iā lākou.
• Ma mua o ka ʻai ʻana a me ke kōkua ʻana i ka hoʻomākaukau ʻana i ka meaʻai: He mea nui loa kēia. Inā mākou e hoʻoili i nā germs mai ko mākou mau lima i ko mākou ʻōpū me ka ʻike ʻole, ʻaʻole hiki iā mākou ke pale aku i ka maʻi. Inā ʻoe e kōkua i kou makuahine ma ka lumi kuke, pono ʻoe e holoi i kou mau lima ma mua o ka ʻoki ʻana i nā mea kanu a i ʻole ka hana ʻana i nā salakeke.
• Ma hope o ka hoʻohana ʻana i ka lua:ʻAʻole kēia he mea kupanaha, ʻeā? ʻO ka lua kahi e nui ai nā huakini. No laila e holoi pono i kou mau lima me ke kopa ma hope o kou puka ʻana mai laila.
• Ma hope o ka puhi ʻana i kou ihu, ka ʻū ʻana, a i ʻole ke kunu ʻana: Ke puhi mākou i ko mākou ihu, ke kunu, a i ʻole ke kunu ʻana, e komo nā germs ma ko mākou mau lima. Inā hoʻopā hou mākou i kahi mea me kēlā mau lima, hiki ke hoʻoili ʻia kēlā mau germs i nā poʻe ʻē aʻe. No laila, he hana maikaʻi ke puhi i kou ihu me kahi pepa ʻili, e uhi i kou waha me kou lima i ka wā e ʻū ana, a laila holoi i kou mau lima.
• Ma hope o ka lawelawe ʻana i nā holoholona: Pono ʻoe e holoi i kou mau lima ma hope o ka lawelawe aloha ʻana i kāu ʻīlio, pōpoki, a lāpaki paha. Hiki i nā holoholona ke lawe i nā huakini i ʻike ʻole ʻia e mākou.
• Ma hope o ka pāʻani ʻana ma waho: ʻO ka mea mua āu e hana ai ke hoʻi mai ʻoe i ka home mai ka holo ʻana a puni i loko o ka māla, ka hoʻopā ʻana i ka lepo, a i ʻole ke piʻi ʻana i nā lāʻau, ʻo ia ka holoi ʻana i kou mau lima.
• Ma mua a ma hope o ke kipa ʻana aku i kahi hoahānau a hoaaloha paha maʻi: I ke kipa ʻana aku i kahi mea maʻi, pono mākou e makaʻala i ʻole e hāʻawi iā lākou i nā germs hou aku. Eia kekahi, inā holoi mākou i ko mākou mau lima ma hope o ko mākou haʻalele ʻana, ʻaʻole mākou e lawe mai i nā germs me mākou.

ʻO kēia nā manawa i mea nui loa ai. Akā e hoʻomanaʻo, inā manaʻo ʻoe, "Auē, ua lepo iki koʻu mau lima," ʻoi aku ka maikaʻi o ka holoi ʻana i kou mau lima.

He aha ke ala maikaʻi loa e holoi ai i nā lima?

ʻAe, i kēia manawa ua ʻike mākou i ke kumu e holoi ai i ko mākou mau lima a me ka manawa e holoi ai mākou iā lākou. Akā ua ʻike anei ʻoe he nui ka poʻe i ʻike ʻole pehea e holoi pono ai i ko lākou mau lima? Eia kekahi mau ʻanuʻu maʻalahi e hoʻomanaʻo ai i ka manawa aʻe e holoi ai ʻoe i kou mau lima:

1. ʻO ka mea mua, e hoʻomaʻū pono i kou mau lima me ka wai mehana (ʻaʻole wela loa, ʻaʻole anu loa). ʻAʻole ʻoe makemake i ka wai wela loa, no ka mea, hiki i kekahi manawa ke hoʻomaloʻo i kou mau lima.

2. A laila e kiʻi i ke kopa. Hiki iā ʻoe ke hoʻohana i kekahi ʻano kopa āu e makemake ai. Loaʻa kekahi mau kopa i nā waihoʻoluʻu nani a me nā ʻala. ʻO kēlā me kēia kopa āu e makemake ai a makemake ʻoe e holoi i kou mau lima he mea maikaʻi ia. Aia nā ʻano kūikawā i kapa ʻia ʻo nā kopa antibacterial, he mea maikaʻi nō hoʻi, akā e hana maikaʻi ke kopa maʻamau i ka hana. ʻO ka mea nui ka hoʻohana ʻana i ke kopa.

3. I kēia manawa, e hoʻopili i ke kopa i nā lima ʻelua a hamo a hiki i ka huʻa ʻana. Maikaʻi ka piko o nā lima, ka lalo o nā lima, ma waena o nā manamana lima, a me nā pulima - makemake ʻoe e hoʻopū i ke kopa ma nā wahi āpau. Mai poina e holoi ma lalo o kou mau kui pū kekahi. Ma lalo o kou mau kui kahi punahele no nā germs e peʻe ai.

4. E hamo maikaʻi no kahi o 20 kekona (e like me ka manawa e pono ai ke hīmeni ʻana i ke mele Hauʻoli Lā Hānau ʻelua). He mea nui loa kēia manawa. Pono ʻoe e hāʻawi i ke kopa a me ka ʻūlū i kahi manawa iki e wehe ai i nā germs. ʻO ka hoʻohui wale ʻana i kahi wai liʻiliʻi ʻaʻole ia e wehe i nā germs.

5. A laila e holoi pono me ka wai a pau nā huʻa kopa.

6. ʻO ka mea hope loa, e hoʻomaloʻo pono i kou mau lima me ke kāwele maʻemaʻe a i ʻole kahi pepa ʻili. Hiki i nā germs ke pipili maʻalahi i nā lima pulu.

Hoʻomanaʻo ʻoe i kēlā mele "Happy Birthday"? ʻO kahi ala maikaʻi loa e haʻi ai i ka manawa, ʻo ia ka holoi ʻana i kou mau lima me ke mele mālie ʻana i ʻelua manawa. Inā palaualelo ʻoe e hīmeni i ke mele, hiki iā ʻoe ke helu mai ka 1 a i ka 20!

He aha ka mea e hana ai inā ʻaʻole mākou e holoi i nā lima?

Inā ʻaʻole mākou e holoi i ko mākou mau lima, e like me ka mea i ʻōlelo ʻia ma mua, e komo mai nā germs i loko o ko mākou kino mai ko mākou mau lima mai. He aha ka mea e hana ʻia?

• Nā maʻi maʻamau loa: Hiki ke loaʻa maʻalahi ke anu, ke kuni, ka ʻū, ka ʻāʻī ʻeha, ka ʻōpū ʻeha (e like me ka maʻi diarrhea), a me ka luaʻi. Hiki i kēia mau mea ke hoʻolilo iā ʻoe i hiki ʻole ke hele i ke kula, hiki ʻole ke pāʻani, a luhi.
• Kekahi mau maʻi koʻikoʻi: Hiki i kekahi mau germs, no ka laʻana, kekahi mau ʻano bacteria, ke hana i nā maʻi koʻikoʻi e like me ka pneumonia. Hiki i ka holoi lima ke pale iā ʻoe mai kēia mau maʻi koʻikoʻi.
• Hoʻopilikia pū kekahi i nā poʻe ʻē aʻe: Inā ʻaʻole ʻoe e holoi i kou mau lima, hiki iā ʻoe ke hoʻolaha i nā germs i kou ʻohana a me nā hoa kula. Hiki i kēia mau germs ke lilo i mea ʻino loa i nā keiki ʻōpio, ka poʻe ʻelemakule, a i ʻole ka poʻe nāwaliwali mai nā maʻi ʻē aʻe. Inā maʻi lākou, hiki ke lōʻihi ka manawa e ho'ōla ai. No laila, ʻo ka holoi ʻana i kou mau lima ʻaʻole wale nō e pale iā ʻoe, akā, i nā mea a pau a puni ʻoe.

I ka ʻōlelo maʻalahi, ʻo ka holoi ʻole ʻana i kou mau lima ua like ia me ke kono ʻana i nā germs e "hele mai, e kau ma luna oʻu, e hoʻomaʻi iaʻu." ʻAʻohe o kākou makemake e maʻi, ʻeā?

He moʻolelo pōkole e pili ana i ke kopa a me ka mea hoʻomaʻemaʻe lima

Pehea e hoʻopau ai ke kopa i kēia mau germs? He mea maʻalahi loa ia. Hiki i nā kemika i loko o ke kopa ke hoʻopau i nā germs a me ka lepo mai ko mākou mau lima. Ke holoi mākou me ka wai, holoi ʻia kēlā mau germs. ʻO ia ke kumu he mea nui ka hamo ʻana me ke kopa a me ka holoi ʻana me ka wai.

He kopa maʻamau a i ʻole he kopa antibacterial?

I ka hapanui o nā hihia, ua lawa ke kopa maʻamau a me ka wai e wehe i ka hapa nui o nā germs. Loaʻa i nā kopa antibacterial nā kemika hou aʻe e pepehi i nā germs. Eia nō naʻe, hiki i ka hoʻohana nui ʻana ke pepehi i nā bacteria maikaʻi, a hiki i kekahi mau germs ke kū'ē i kēia mau kemika (kahi kūlana i ʻike ʻia ʻo ke kū'ē ʻana i ka antibiotic). No laila, ua lawa ka kopa maʻamau no ka hoʻohana ʻana i ka home.

Pehea e pili ana i ka mea hoʻomaʻemaʻe lima?

ʻO ka mea hoʻomaʻemaʻe lima kahi mea hiki iā ʻoe ke hoʻohana ke loaʻa ʻole ke kopa a me ka wai. Eia kekahi laʻana, ke kau ʻoe ma ke kaʻa a i ʻole e hele ana i kahi hale kūʻai. Eia nō naʻe, aia kekahi mau mea e hoʻomanaʻo ai:

• Inā he lepo a ʻōpala paha kou i ʻike ʻia ma kou mau lima, ʻaʻole e wehe pono ʻia e ka 'Hand Sanitizer' ia mau mea. I ia mau hihia, pono ʻoe e holoi iā lākou me ke kopa a me ka wai.
• I ke koho ʻana i kahi mea hoʻomaʻemaʻe lima, e hōʻoia i loaʻa iā ia ma ka liʻiliʻi he 60% ka waiʻona. ʻO kēia wale nō ke ala e pepehi pono ai i nā germs.
• ʻOiai ke hoʻohana ʻana i ka mea hoʻomaʻemaʻe, pono ʻoe e hoʻopili pono iā ia ma nā ʻili āpau o kou mau lima a hamo a maloʻo.

ʻOiai kēlā, ʻoiai he hopena maikaʻi ka `Hand Sanitizer` i ka wā pilikia, ʻaʻohe mea ʻoi aku ka maikaʻi ma mua o ke kopa a me ka wai! ʻOi aku ka maikaʻi o ka holoi ʻana i kou mau lima me ke kopa a me ka wai i nā manawa hiki.

Nā mea e pono ai ʻoe e hoʻomanaʻo (Leka Lawe-Home)

No laila, ua kamaʻilio nui kākou e pili ana i ka holoi lima i kēia lā, ʻeā? Inā paʻakikī iā ʻoe ke mālama i kēia mau mea a pau i loko o kou poʻo, eia kekahi mau mea e hoʻomanaʻo ai:

• ʻO ka holoi ʻana i kou mau lima ke ala maʻalahi a maikaʻi loa e pale aku ai i ka maʻi. Mālama ia iā ʻoe e like me ke superhero!
• He mau mea liʻiliʻi nā germs i hiki ʻole iā kākou ke ʻike, akā hiki iā lākou ke noho ma nā wahi āpau. Holoi mākou i ko mākou mau lima e pale aku iā lākou mai ke komo ʻana i loko o ko mākou kino.
• E holoi pono i kou mau lima ma mua o ka ʻai ʻana, ma hope o ka hoʻohana ʻana i ka lua, a ma hope o ka pāʻani ʻana.
• ʻO ke ala kūpono, ʻo ia ke kau ʻana i ke kopa, hamo maikaʻi no kahi o 20 kekona, holoi me ka wai, a hoʻomaloʻo me kahi kāwele maʻemaʻe. E hoʻomanaʻo i ke mele "Hauʻoli Lā Hānau"!
• Ma ka holoi ʻana i kou mau lima, ʻaʻole ʻoe e pale wale iā ʻoe iho, akā, i kou ʻohana, nā hoaaloha, a me nā mea a pau o kou kaiāulu mai ka maʻi ʻana. Me he mea lā e hana ana ʻoe i kahi lokomaikaʻi nui.

No laila, mai kēia manawa aku, ke nīnau mai kekahi iā ʻoe, "Ua holoi anei ʻoe i kou mau lima?", ke lana nei koʻu manaʻo e hiki iā ʻoe ke minoʻaka a ʻōlelo, "ʻAe, ua ʻike au i ke koʻikoʻi o ia mea!" I mea e noho olakino a hauʻoli ai, e hoʻomau kākou i kēia ʻano maʻamau!

ʻO ka holoi lima, nā germs, nā hana olakino, ka pale ʻana i nā maʻi, ke kopa, ka hoʻomaʻemaʻe lima, ka holoi lima