Makemake mākou a pau e loaʻa ka ʻili olakino a nani, ʻeā? Akā i kekahi manawa e maloʻo ko mākou ʻili, loaʻa ka ʻākena, a i ʻole nā wrinkle i ko mākou ʻelemakule ʻana. He mau mea maʻamau kēia. Akā inā hana mākou i kekahi mau mea liʻiliʻi i ka pololei, hiki iā mākou ke kāohi i kēia mau pilikia i kahi nui a mālama i ka ʻili nani. E kamaʻilio kākou e pili ana i kēia i kēia lā ma ke ʻano maʻalahi, ma ke ʻano e maʻalahi ai iā ʻoe ke hoʻomaopopo.
Ua maloʻo kāu palapala komo? E nānā kākou i ka mea hiki iā kākou ke hana.
ʻO ka ʻili maloʻo ka wā e like ai ka ʻili me he mea lā e ʻili ana a e ʻōniʻoniʻo ana paha. ʻAʻohe mumū o ka ʻili, akā hiki ke ʻānai. ʻOi aku ka maʻamau o kēia ʻano ma ke poʻo, nā lima, a me nā ʻaoʻao o ka ʻōpū.
E noʻonoʻo e pili ana i ia mea, ʻoiai ʻaʻole ia he mea maʻamau i ko mākou ʻāina, ma nā ʻāina anuanu, ʻoi aku ka maloʻo o ka ʻili i ka hoʻoilo ma muli o ka haʻahaʻa o ka makū i ka lewa. Eia kekahi, no kekahi poʻe, hiki ke lilo kēia i mea hoʻoilina . Hiki ke hana ʻia ka ʻili maloʻo e nā loli o ka ʻili i ko mākou ʻelemakule ʻana.
ʻO ka mea nui loa, ʻo ia ka mālama pono ʻana iā ia, a i ʻole e lilo paha ia i dermatitis a i ʻole eczema ma kahi o ka ʻili maloʻo.
ʻĀ, he aha kā mākou e hana ai no kēia ʻili maloʻo?
- Mai ʻauʻau i ka wai wela loa, akā, i ka wai mehana wale nō .
- E kaupalena i kou manawa ʻauʻau i 5-10 mau minuke . ʻO ka noho ʻana i loko o ka wai no ka lōʻihi loa hiki ke hoʻomaloʻo i kou ʻili.
- I kou ʻauʻau ʻana, e hoʻomaloʻo i kou kino a hoʻopili koke i kahi kirīmi hoʻomaʻū, ʻo ia hoʻi he moisturizer.
- E hoʻohana i kahi kopa hoʻomaʻū kino.
- ʻOi aku ka maikaʻi o ka kirīmi kaumaha i ke anuanu, a ʻoi aku ka maikaʻi o ka lotion māmā i ka wela.
Inā ʻaʻole e hoʻomaikaʻi kou ʻili maloʻo ma hope o ka hana ʻana i kēia mau mea, he hōʻailona paha ia o kahi maʻi ʻili ʻē aʻe. Eia kekahi o nā kumu kūpono.
| Kūlana | I ka ʻōlelo maʻalahi... |
|---|---|
| ʻO ka dermatitis seborrheic | ʻO ke ʻano kahi e lilo ai nā wahi me ka nui o nā kelepa ʻaila, e like me ke poʻo, nā kuʻemaka, a me ka ihu, i ʻulaʻula, ʻōhūhū, a maneʻo iki. |
| ʻO ka dermatitis pili maʻi ʻaleka | He kūlana e kū mai ana i ka wā e pili ai ka ʻili me kahi mea e maʻi ai (e laʻa, kekahi mau mea kanu, nā kemika). Hiki i nā poho lima a me nā manamana lima ke lilo i ʻulaʻula, unahi, a ulu nā pehu piha i ka wai (vesicles). |
| ʻO ka dermatitis atopic | He maʻi lōʻihi kēia e hoʻomaka pinepine ana i ka wā kamaliʻi a hiki ke hoʻoilina. Lilo ka ʻili ma ka maka a me ke kino i maloʻo loa a me ka maneʻo. |
| Ka wāwae o ka mea pāʻani | Hoʻokumu ʻia e kahi fungus, maloʻo a ʻōpala ka ʻili ma nā kapuwaʻi o nā wāwae, ma nā ʻaoʻao o nā wāwae, a ma waena o nā manamana wāwae. |
Inā loaʻa iā ʻoe kēia mau hōʻailona, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka a loaʻa ka ʻōlelo aʻoaʻo.
Pehea e pale ai i kou ʻili i kou wā ʻelemakule? (Photoaging)
ʻO ke ʻano o ka 'photoaging' ʻo ia hoʻi ka ʻelemakule ʻana o ka ʻili ma muli o ka lā. I ko mākou hōʻike ʻia ʻana i ka lā i ko mākou ola a pau, ua hōʻino ʻia ko mākou ʻili e nā kukuna ultraviolet, a i ʻole 'UV radiation' . Hiki i kēia ke hana:
- ʻIli ʻāwili
- Nā ʻūlū
- ʻAno kala ʻole
- Ka nalowale ʻana o ka elasticity o ka ʻili
- Ka hoʻonui ʻia ʻana o nā kelepa sebaceous
- ʻO ka loaʻa ʻana o nā wahi kanesa a me nā precancerous
I mea e pale aku ai i kēia maʻi mai ka ʻino ʻana, he mea nui e hoʻohana i ka sunscreen a pale iā ʻoe iho mai ka lā . Hoʻomaka koke ka puhipaka i ka ʻili. No laila, he mea nui e pale i ka puhipaka no ka ʻili olakino. ʻO ka ʻai ʻana i kahi meaʻai kaulike e hāʻawi pū i ka ʻili i nā meaʻai e pono ai e hoʻoponopono i ka pōʻino i hana ʻia e ka lā a me ke kaiapuni.
E kamaʻilio pū mākou e pili ana i kekahi mau huahana i hoʻohana ʻia e kāohi i nā hōʻailona o ka ʻelemakule.
| ʻAno huahana | He aha ka mea e hana ʻia ai? | Nā mea e ʻike ai |
|---|---|---|
| Nā Retinoid | ʻO kēia nā lāʻau lapaʻau i hoʻomohala mua ʻia e mālama i ka ʻākena. (Laʻana:(tretinoin, tazarotene, adapalene). Ke hoʻohana ʻia no kahi manawa lōʻihi, hoʻomaikaʻi ia i ke ʻano a me ke kani o ka ʻili, exfoliates, a hōʻemi i nā laina maikaʻi. | Hiki i kēia mau mea ke hoʻomaloʻo i ka ʻili, ke kumu o ka ʻili ʻana, a me ka ʻulaʻula. E hoʻohana e like me ke kuhikuhi a kāu kauka. No ka mea, lilo ka ʻili i mea maʻalahi i ka lā ke hoʻopili ʻoe i kēia mau mea , he mea nui e hoʻohana i ka sunscreen i kēlā me kēia kakahiaka. |
| Nā waikawa hydroxy Alpha (AHA) | Loaʻa kēia mau mea i nā huahana mālama ʻili he nui a kōkua i ka hōʻemi ʻana i nā laina maikaʻi, nā wrinkles, a me nā pores i hoʻonui ʻia. | Hiki i kēia mau mea ke hoʻonāukiuki iki i ka ʻili a me ka ʻike i ka lā. No laila, he mea nui e hoʻohana i ka sunscreen me kēia mau mea. |
| ʻAkika beta hydroxy (ʻakika salicylic) | Hoʻopau pū kēia i nā ʻili make, e hoʻomaikaʻi ana i ke ʻano a me ke kala o ka ʻili. He mea maikaʻi loa nō hoʻi ia no ka ʻākena no ka mea e komo hohonu ana i loko o nā follicle lauoho kahi o ka ʻaila. | Hoʻokomo pinepine ʻia kēia mau mea i loko o nā mea hoʻomaʻemaʻe a me nā kirīmi no ka ʻeha. |
He aha e hana ai no ka ʻili me ka acne?
Inā ʻoe kekahi kanaka e loaʻa pinepine ana i ka ʻāʻī, e lilo kēia mau kiko i mea nui loa iā ʻoe.
- E koho i kahi mea hoʻomaʻemaʻe i hana kūikawā ʻia no ka ʻākena. Loaʻa pinepine i kēia mau mea ka salicylic acid a i ʻole benzoyl peroxide. Hiki i kēia mau mea ke kōkua i ka kaohi ʻana i ka ʻākena.
- I ka holoi ʻana i kou maka, e holoi mālie loa. Mai hamo ikaika a hoʻāʻo paha e pehi i nā pimples. ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i nā pimples a i ʻole ke kumu i nā ʻeha.
- Inā ʻoe e hoʻohana i ka moisturizer, koho i kahi ʻano māmā, non-comedogenic. ʻO ke ʻano non-comedogenic ʻaʻole ia e hoʻoulu i nā haki.
- Inā hoʻokomo nā wāhine i ka pena maka, e koho i kahi mea hoʻokumu ʻaila ʻole a `non-comedogenic`. No ka mea, hiki i ka pena maka kaumaha ke pani i nā pores a hoʻonui i ka ʻākena.
ʻO ke koʻikoʻi o ka pale ʻana i ka ʻili mai ka lā
E like me kā mākou i kūkākūkā ai ma mua, he mea nui e pale i kou ʻili mai ka lā. Hiki i ka Ultraviolet Radiation (UVR) mai ka lā ke hana i nā wrinkles, nā kiko makahiki, nā ulu ʻana ʻaʻole maʻi kanesa, a me nā kūlana kanesa i ka hala ʻana o ka manawa. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o nā maʻi kanesa ʻili i hana ʻia e ka lā.
ʻElua mau ʻano nui o nā kukuna UV: UVB a me UVA.
- Nā kukuna UVB: ʻO kēia nā kumu o ka ʻā ʻana o ka lā.
- Nā kukuna UVA: ʻO kēia nā mea nui e kuleana no ka ʻelemakule ʻili (photoaging).
Ua pili nā ʻano radiation ʻelua i ke kumu o ka maʻi ʻili, no laila pono mākou e pale iā mākou iho mai nā mea ʻelua.
Eia kekahi mau mea hiki iā ʻoe ke hana e pale iā ʻoe iho mai ka lā:
- E pale i ka lā ikaika ma waena o 10 am a me 3 pm.
- E ʻaʻahu i nā pāpale ākea, nā lole lima lōʻihi, a me nā lole komo.
- E hoʻopili pono i ka sunscreen a hoʻopili hou i kēlā me kēia 2-3 hola.
- I ke koho ʻana i kahi sunscreen, e koho i hoʻokahi me ka SPF (Sun Protection Factor) ma luna o 30 a me hoʻokahi e hāʻawi ana i ka palekana mai UVA a me UVB (broad-spectrum).
- E pale i ka hoʻohana ʻana i nā moena tanning āpau. Ua hoʻokaʻawale ʻia lākou i kēia manawa he mau carcinogens.
Leka Lawe-Home
- Inā maloʻo kou ʻili, e ʻauʻau me ka wai mehana a kau i ka moisturizer ma hope koke iho o ka ʻauʻau ʻana.
- No ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule a pale i ka maʻi ʻaʻai ʻili, e pale iā ʻoe iho mai ka lā i kēlā me kēia lā. E hoʻomaʻamaʻa i ka hoʻohana ʻana i ka sunscreen.
- Inā he ʻāʻī kou, e holoi mālie i kou maka, mai pehi i nā ʻāʻī, a koho i nā huahana 'non-comedogenic'.
- Inā he wahi ʻē kou, he ʻulaʻula, a he wahi paha ma kou ʻili e nalowale ʻole ana, mai hoʻowahāwahā iā ia a e ʻike koke aku i ke kauka .
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