He aha maoli ke kumu o ka hanu ʻino?
I ka ʻōlelo maʻalahi, ʻo ke kumu nui o ka hanu ʻino, ʻo ia ka bacteria e ulu ana i loko o ko kākou waha a hana i kahi ʻala (ʻala ʻino) . Ke ʻole kākou e palaki pono i ko kākou mau niho, ulu kēia mau bacteria ma nā ʻāpana meaʻai e paʻa ana ma waena o ko kākou mau niho a ma ko kākou alelo. ʻO nā hui sulfur i hoʻokuʻu ʻia e kēia mau bacteria ke kumu o ka hanu ʻino. E noʻonoʻo wale, inā ʻaʻole kākou e holoi pono i ko kākou waha ma hope o ka ʻai ʻana, e pala kēlā mau ʻāpana meaʻai i ka hala ʻana o ka manawa.Ke hoʻopilikia nei anei ka meaʻai a me ka mea inu a me kā mākou mau hana maʻamau i kēia?
ʻAe, ʻoiaʻiʻo nō. Hiki i kekahi mau meaʻai, ʻoiai nā mea i loaʻa nā aila ʻawaʻawa e like me nā ʻakaʻakai a me ke kālika, ke hoʻonui i ka hanu ʻino. Ua ʻike anei ʻoe i ka mea e hana ʻia? Hoʻopili ʻia kēia mau aila i loko o ko mākou kino, lawe ʻia i ko mākou mau māmā, a hoʻokuʻu ʻia i ka wā e hanu ai mākou. ʻO ia ke kumu i kekahi manawa hiki iā mākou ke honi i ke kālika ma hope o ka palaki ʻana i ko mākou mau niho. Eia kekahi, ʻo ka puhipaka kekahi kumu nui o ka hanu ʻino . Hoʻomaloʻo ka puhipaka i ka waha, hoʻonui i ka pilikia o ka maʻi ʻāʻī, a ʻo nā kemika i loko o ka paka ke kumu pololei i ka hanu ʻino.E nānā kākou i kekahi mau moʻolelo hoʻopunipuni e pili ana i ka hanu ʻino.
Nui nā moʻolelo wahaheʻe e pili ana i ka hanu ʻino. Akā, ʻaʻole pololei loa kekahi o lākou. E nānā kākou i kekahi o kēia mau manaʻo kuhihewa.Ka Moʻolelo #1: "E hoʻopau loa ka holoi waha i ka hanu ʻino!"
ʻAʻole kēia he ʻoiaʻiʻo loa. Hoʻopau wale ka holoi waha i ke ʻala o ka waha no kekahi manawa. Ua like ia me ke kau ʻana i ka mea ʻala. Ma hope o kekahi manawa, hiki i ke ʻala ke hoʻi hou mai ma muli o ka hana a ka bacteria.Inā ʻoe e hoʻohana i ka holoi waha, e koho i hoʻokahi nona nā waiwai antiseptic , ʻo ia hoʻi, pepehi ia i nā germs e hoʻoulu ai i ka hanu ʻino a hōʻemi i ka plaque . Inā hiki, ʻoi aku ka maikaʻi o ke koho ʻana i kahi huahana i ʻāpono ʻia e kahi hui kaulana. Hiki iā ʻoe ke noi i kāu kauka niho no ka ʻōlelo aʻo no kēia.
Ka Moʻolelo #2: "Hoʻomaʻemaʻe maikaʻi wau i koʻu mau niho, no laila ʻaʻole hiki iaʻu ke loaʻa ka hanu ʻino!"
Aia kekahi pilikia iki ma ʻaneʻi. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o ka poʻe e palaki wale i ko lākou mau niho no ka manawa pōkole, e like me 30 a 45 kekona . ʻAʻole lawa kēlā. No ka hoʻomaʻemaʻe ʻana i nā ʻaoʻao a me nā ʻili āpau o kou mau niho, pono ʻoe e palaki iā lākou i ʻelua manawa i ka lā, no ka liʻiliʻi he ʻelua mau minuke i kēlā me kēia manawa. Pono hoʻi ʻoe e hoʻomanaʻo e palaki i kou alelo.No ka mea, ʻo ke alelo kahi punahele no ka noho ʻana o nā bacteria. He mea nui ka flossing e like me ka palaki ʻana i kou mau niho. ʻAʻole hiki i ka palaki wale nō ke wehe i nā ʻāpana meaʻai a me ka plaque e paʻa ana ma waena o kou mau niho a ma ka laina ʻāʻī. ʻO ka flossing wale nō ke ala e wehe loa ai iā lākou.Ka Moʻolelo #3: "Hiki iā ʻoe ke haʻi inā he hanu ʻino kou ma ke honi ʻana i kou hanu!"
He hewa nō hoʻi kēia! ʻOkoʻa ke ʻano o kou hoʻohana ʻana i kou puʻu i kou hanu wale ʻana a me kou kamaʻilio ʻana. Ke kamaʻilio kākou, ʻoi aku ka nui o ka puka ʻana mai o nā ʻala mai ke kua o ko kākou waha (ke kumu nui o ka hanu ʻino). ʻAʻole hana kēia i ka wā e hanu wale ana kākou. ʻO ka mea ʻē aʻe, maʻa koke kākou i ko kākou mau ʻala ponoʻī. No laila, paʻakikī ke ʻike pono inā he hanu ʻino ko kākou a ʻaʻole paha. I kekahi manawa ʻike wale ʻoe inā haʻi aku kekahi mea kokoke iā ʻoe iā ʻoe.No laila pehea ʻoe e hōʻemi ai i kēia hanu ʻino?
No laila, inā hopohopo iki ʻoe e pili ana i ka hanu ʻino, ʻo ka mea mua āu e hana ai, ʻo ia ka mālama pono i kou mau niho a me kou waha.- E palaki i kou mau niho i ʻelua manawa i ka lā no ʻelua mau minuke me kahi toothpaste fluoride maikaʻi.
- E holoi i ka floss ma waena o kou mau niho i kēlā me kēia lā.
- E hoʻomaʻemaʻe pono i kou alelo. Aia nā mea ʻoki alelo, a i ʻole hiki iā ʻoe ke palaki i kou alelo me kāu pulumu niho.
- ʻO ka hoʻohana ʻana i ka gum a i ʻole nā mints me ke kō ʻole hiki ke uhi i ke ʻala no kekahi manawa. Eia naʻe, ʻaʻole kēia he hopena, he hōʻoluʻolu wale nō no ka manawa pōkole.
- E inu i ka wai he nui. ʻO ka waha maloʻo kekahi kumu o ka hanu ʻino. Mālama ka inu wai i ka waha i ka pulu a holoi pū i nā ʻāpana meaʻai.
He aha kāu e hana ai inā he hanu ʻino nō kou ma hope o ka palaki ʻana a me ka flossing maikaʻi ʻana i kou mau niho?
Inā ʻoe e palaki ana, e hoʻohana ana i ka flossing, a e hoʻomaʻemaʻe mau ana, akā ʻaʻole e hoʻomaikaʻi ana kou hanu ʻino, loaʻa paha iā ʻoe kekahi pilikia olakino ʻē aʻe. Eia kekahi laʻana:- Nā maʻi ihu e like me ka sinusitis .
- Maʻi ʻāʻī / Maʻi Periodontal . I kēia kūlana, emi nā ʻāʻī, e hōʻike ana i ke aʻa o nā niho, kahi e hōʻiliʻili ai nā bacteria a hoʻoulu i kahi ʻala maikaʻi ʻole.
- ʻO kekahi mau pilikia me ka ʻōpū.
- ʻO kekahi mau maʻi olakino mau loa , e like me ka maʻi diabetes mellitus, hiki ke hana i kahi ʻala ʻokoʻa mai ka waha.
No laila, inā he mau kānalua kou,E ʻike pono i kāu kauka niho a kauka ʻohana paha. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ke kumu maoli o kou hanu ʻino a kōkua iā ʻoe e ʻike i ka lāʻau kūpono. ʻAʻohe pono e hilahila a makaʻu paha. He pilikia kēia i loaʻa i nā poʻe he nui.
ʻO ka mea hope loa, ka leka lawe home!
No laila, mai nā mea a mākou i kūkākūkā ai, hiki paha iā ʻoe ke ʻike ʻaʻole ka hanu ʻino he mea e hopohopo ai, akā he mea ia e hopohopo ai.- ʻO ka hoʻomaʻemaʻe waha maikaʻi ka mea nui loa. E palaki i kou mau niho, e hoʻohana i ka floss, a e palaki i kou alelo.
- Mai hāʻule no nā manaʻo kuhihewa e pili ana i ka hanu ʻino.
- Inā ʻaʻole nā mea a pau āu e hana ai e hōʻemi i ka hanu ʻino, e ʻimi pono i ke kōkua lapaʻau.
- E ʻike pinepine i ke kauka niho e nānā i ke olakino o kou mau niho a me kou mau ʻāʻī.
Hanu ʻino, Halitosis, Hanu ʻino, Pehea e palaki ai i kou mau niho, Ola kino waha, Nā kumu o ka hanu ʻino, Nā lāʻau lapaʻau no ka hanu ʻino
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