He aha kēia mau hormones? E kamaʻilio maʻalahi kākou e pili ana i kēia?

Ua lohe paha ʻoe i ka huaʻōlelo "hormones" ma mua, ʻeā? I kekahi manawa ua lohe ʻoe i kahi kauka e ʻōlelo ana, a i ʻole he hoaaloha e kamaʻilio ana e pili ana i ia mea. Ua ʻike maoli anei ʻoe i ke koʻikoʻi o kēia mau hormones? Mai hopohopo, ʻaʻole ia he mea paʻakikī. I kēia lā, e kamaʻilio kākou e pili ana i kēia mau hormones ma ka maʻalahi, ma kā kākou ʻōlelo ponoʻī.

He aha maoli kēia mau hormones?

I ka ʻōlelo maʻalahi, ua like nā hormones me nā ʻelele kemika liʻiliʻi i loko o kou kino. E noʻonoʻo i kēia ʻano: ke pono ʻoe e hoʻouna i kahi leka mai kekahi ʻāpana o kou kino i kekahi ʻāpana, hana kēia mau hormones i ka hana. E like me kā mākou mea lawe leka e hāʻawi ana i nā leka, hele kēia mau hormones ma o kou kahe koko a hāʻawi i nā kuhikuhi i nā ʻano kino a me nā ʻiʻo like ʻole, e like me "hana i kēia" a me "hana i kēia i kēia manawa."

Hoʻopuka ʻia kēia mau ʻelele, a i ʻole nā ​​hormones, e nā glands kūikawā i loko o kou kino. Kāhea mākou i kēia mau glands endocrine . Hoʻokuʻu pololei ʻia nā hormones i hana ʻia e kēia mau glands i loko o ke koko a hele i nā ʻāpana kūpono o ke kino e hana i kā lākou hana. Mai kou kiʻekiʻe a hiki i kou pōloli a hiki i kou hauʻoli a kaumaha paha, hoʻomalu kēia mau hormones liʻiliʻi i nā mea āpau mai kou kiʻekiʻe a hiki i kou ʻano.

Mai hea mai nā hormones? ʻO nā hale hana hormone i loko o ko kākou kino (Endocrine Glands)

Ua ʻōlelo mākou ua hana ʻia nā hormones e nā kelepa endocrine. Ua like kēia me nā hale hana hana hormone i loko o ko mākou kino. E aʻo iki kākou e pili ana i kekahi o nā kelepa nui.

ʻO ke poʻo i loko o ka lolo: Pituitary Gland

Aia kēia ma ke kumu o kou lolo, e like me ka nui o ka pī. Akā, ʻoiai he liʻiliʻi ia, ua like ia me kahi "haku" e hoʻomalu ana i nā kelepa hormone ʻē aʻe he nui. Hoʻopuka ia i ka hormone ulu, kahi e kōkua ai iā ʻoe e ulu lōʻihi, a me nā hormones koʻikoʻi ʻē aʻe he nui.

Pulelehua ma ka ʻāʻī: Kelepona Thyroid

He ʻano ʻōpū pepeke kēia ma ke alo o kou ʻāʻī. ʻO nā hormones āna e hana ai ke kāohi i nā mea e like me ka hana ikehu o kou kino (ka mea a mākou e kapa nei he metabolism), ka helu o ka puʻuwai, a me ka mahana o ke kino. He mea nui loa nō hoʻi ia no ka ulu ʻana o ka lolo i nā keiki ʻōpio.

ʻO nā pāpale liʻiliʻi ma luna o nā puʻupaʻa: Nā ʻĀpana Adrenal

Aia kēia mau kelepaʻa ma luna o kou mau puʻupaʻa, e like me ʻelua mau pāpale liʻiliʻi. Hoʻopuka lākou i nā hormones e like me "Adrenaline" a me "Cortisol" i hoʻokuʻu ʻia ke makaʻu koke ʻoe, huhū, a i ʻole ma lalo o ke kaumaha nui. Kōkua pū lākou i ka hoʻomalu ʻana i kou koko a me ka helu o ka puʻuwai.

ʻO kā mākou aliʻi ʻoluʻolu: ka pancreas

Aia kēia ma hope o kou ʻōpū. Hoʻopuka ia i ka insulin, kahi hormone koʻikoʻi e kaohi i kou kō koko, a i ʻole glucose. Kōkua ka insulin i nā ʻāpana o ke kino e omo i ke kō i loko o ka meaʻai a mākou e ʻai ai ma ke ʻano he ikehu.

Kūikawā i nā kaikamahine: Nā ovaries

ʻO nā ovaries, ʻo ia kekahi hapa o ka ʻōnaehana hānau o ke kaikamahine, hana lākou i nā hormones wahine nui, ʻo estrogen a me progesterone. He mea nui kēia mau hormones no nā mea e like me ka menstruation a me ka hāpai ʻana.

Kūikawā no nā keikikāne: Nā Testicles (Testes)

ʻO Testosterone, ka hormone kāne nui, i hana ʻia e nā testicles, ʻo ia kekahi ʻāpana o ka ʻōnaehana hānau keiki o ke keikikāne. Hoʻopilikia ia i nā mea e like me ka hohonu o ka leo, ka ulu ʻana o ka ʻumiʻumi, a me ka ulu ʻana o nā ʻiʻo.

I kēia manawa ua maopopo paha iā ʻoe ua pili pū kēia mau kelepaʻa a hana pū lākou ma ke ʻano he hui e kaohi i nā mea he nui i loko o ko mākou kino.

No ke aha he mea nui nā hormones iā kākou? He aha kā lākou hana?

ʻAʻole wale nā ​​​​hormones he mau kemika. Hoʻopilikia lākou i kēlā me kēia ʻano o ko mākou ola. E nānā kākou i kekahi o nā hana nui.

Ka ulu ʻana a me ka hoʻomohala ʻana

I kou ulu ʻana mai ka wā ʻōpiopio, piʻi aʻe kou kiʻekiʻe a ulu kou kino. ʻOi loa aku i ka wā ʻōpio, nui nā loli nui, ʻeā? Loli nā leo o nā keikikāne, hoʻomaka ka ulu ʻana o nā ʻumiʻumi. Loli ke ʻano o ke kino o nā kaikamahine, a hoʻomaka lākou e menstruation. ʻO nā hormones ke kumu o kēia mau mea a pau. ʻO ka mea nui, ʻo ka hormone ulu i kapa ʻia ʻo "Growth Hormone" e kōkua iā mākou e ulu kiʻekiʻe, hoʻomohala i nā iwi, a me nā ʻiʻo.

E noʻonoʻo wale, ua ʻoi aku ke kiʻekiʻe o kāu hoaaloha ʻo Saman i kēia manawa ma mua o kona wā ʻōpiopio, a ua loli kona leo. ʻO ia wale nō ma muli o nā hormones.

ʻO ke kilokilo o ka ikehu meaʻai: Metabolism

ʻO ka metabolism ke kaʻina hana e loaʻa ai i ko mākou kino ka ikehu mai ka meaʻai a mākou e ʻai ai. He kuleana nui ko nā hormones i kēia. ʻOi loa aku ka hormone insulin a mākou i kamaʻilio ai ma mua. Ke ʻai ʻoe i ka meaʻai, hoʻohui ʻia ke kō i loko, ʻo ia hoʻi ka glucose, i kou koko. ʻO kēia glucose ka mea e hāʻawi i ka ikehu i nā cell o ko mākou kino, e like me ka ʻaila i ke kaʻa. No laila, hana ka insulin e like me ke kī e wehe ai i ka puka e lawe i kēia glucose mai ke koko a hoʻouna iā ia i loko o nā cell. Inā ʻaʻole hana pono ka insulin, hiki ke piʻi aʻe nā pae kō koko. Kāhea mākou i kēia maʻi ʻo Diabetes Mellitus.

ʻO ka hauʻoli, ke kaumaha a me ka hiamoe i loko o ko mākou mau puʻuwai

I kekahi mau lā, hauʻoli wale ʻoe, ʻeā? I kekahi mau lā, kaumaha a hopohopo ʻoe no nā mea liʻiliʻi loa. Hiamoe maikaʻi ʻoe i ka pō, akā i kekahi mau lā, ʻaʻole hiki iā ʻoe ke hiamoe me ka nui o kou hoʻāʻo ʻana. Hoʻopilikia pū nā hormones i kēia mau mea. No ka laʻana, kōkua ka hormone `(Serotonin)` i ka mālama ʻana i ko mākou ʻano maikaʻi. Kōkua ka hormone `(Melatonin)` iā mākou e hiamoe.

Nā hormones e kōkua i ka hoʻomaka ʻana i kahi ʻohana (Reproduction)

ʻO nā hormones a mākou i kūkākūkā ai ma mua, ʻo ia hoʻi ʻo `(Estrogen)`, `(Progesterone)` (i nā wahine), a me `(Testosterone)` (i nā kāne), he mea nui ia no ka hana olakino o ka ʻōnaehana hānau keiki a no ka loaʻa ʻana o nā keiki.

Nā hormones e hoʻopakele iā mākou i nā pilikia (Stress Response)

E noʻonoʻo ʻoe e hele ana ma ke alanui a laila e alualu koke mai ana kahi ʻīlio iā ʻoe. Hoʻomaka ka wikiwiki o kou puʻuwai, hoʻomaka kou kino e hou, a nui kou mau maka. ʻO kēia mau mea a pau i hana ʻia e ka hormone `(Adrenaline).` Hoʻomākaukau ia iā ʻoe e kū i ka pilikia (hakakā) a i ʻole e holo (lele). He kuleana koʻikoʻi nō hoʻi ka hormone `(Cortisol)` i nā kūlana hoʻoluhi lōʻihi.

A ʻoi aku ka nui!

Eia kekahi, pili pono nā hormones i nā mea ʻē aʻe he nui, e like me ke kāohi ʻana i ka mahana o kou kino, ka helu o ka puʻuwai, a me ke koko. ʻO ke ʻano kēia, ʻaneʻane hiki ʻole i kēlā me kēia kaʻina hana i loko o ko mākou kino ke hana pono me ka ʻole o kēia mau hoaaloha i kapa ʻia he hormones.

He aha ka mea e hana ai inā ua hoʻopilikia ʻia ke kaulike o nā hormones? (Hormonal Imbalance)

ʻO ka maʻamau, hana ko mākou kino i nā hormones i nā nui kūpono, ma ke kaulike kūpono. Akā i kekahi manawa hiki ke nalowale kēia kaulike. ʻO ia hoʻi, hiki ke hana ʻia kekahi mau hormones me ka nui, a hiki ke hana ʻia kekahi me ka liʻiliʻi. Kāhea mākou i kēia he hormonal imbalance .

Ke hana ʻia kēia kaulike ʻole, hiki ke kū mai nā ʻano hōʻailona like ʻole. ʻO kekahi o lākou:

• Piʻi a pohō koke paha ke kaumaha me ke kumu ʻole.
• Luhi mau ka manaʻo , a ʻaʻole maikaʻi ka manaʻo ma hope o ka hiamoe ʻana.
• Hoʻololi ka naʻau , huhū me ke kumu ʻole, makaʻu a hopohopo paha.
• Nā pilikia ʻili . Eia kekahi laʻana, ʻoi aku ka nui o ka ʻākena, ka ʻili maloʻo.
• He mea maikaʻi ke nalowale kou lauoho , akā, ua maikaʻi nō hoʻi ke ulu mai ka lauoho makemake ʻole ʻia ma kou kino.
• No nā wahine, hiki ke lilo i nā hewa o ka menstruation . I kekahi manawa, hiki ke pili kēia me nā kūlana e like me `(PCOS - Polycystic Ovary Syndrome)`.
• ʻO ka hiamoe ʻole a i ʻole ka hiamoe nui.
• Ua emi ka makemake i ka moekolohe.

He mea nui: Mai makaʻu e manaʻo he pilikia hormonal kou no ka mea he hoʻokahi a ʻelua paha o kēia mau hōʻailona kou. Eia nō naʻe, inā hoʻomau kēia mau hōʻailona a hoʻopilikia i kāu mau hana o kēlā me kēia lā, he mea naʻauao ke ʻimi i ke kōkua lapaʻau.

ʻO ka hapa nui o ka manawa, hiki ke hoʻomalu ʻia a hoʻōla ʻia nā hemahema hormonal me ka mālama lapaʻau kūpono, no laila he mea nui e pale aku i ka hopohopo.

Āhea wau e ʻike ai i ke kauka?

Inā ua loaʻa iā ʻoe kekahi o nā hōʻailona i ʻōlelo ʻia ma luna nei no ka manawa lōʻihi, a inā paha ʻoe e manaʻo nei i kahi loli nui a ʻoluʻolu ʻole paha i kou kino a i ʻole kou noʻonoʻo āu e hiki ʻole ai ke hoʻomaopopo, e ʻike pono i ke kauka.

Mai hele i ke kauka me ka manaʻo he maʻi kou, inā paha he mea āu i heluhelu ai ma ka pūnaewele a i ʻole he mea a kahi hoaaloha i haʻi aku ai iā ʻoe. Hiki i kēlā ke lilo i mea weliweli. Hiki i ke kauka ke nānā pono iā ʻoe, a inā pono, e hana i nā hoʻokolohua koko, e ʻike pono inā he pilikia hormone kou a i ʻole. A laila hiki iā lākou ke kuhikuhi i ka lāʻau kūpono loa.

No laila, he hōʻuluʻulu manaʻo o nā mea a mākou i aʻo ai i kēia lā (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui kākou e pili ana i nā hormones i kēia lā, ʻeā? E hōʻuluʻulu kākou i nā kumu nui.

• Ua like nā hormones me nā ʻelele i loko o ko kākou kino. Inā ʻaʻole lākou, ʻaʻole e hana pono nā mea he nui i loko o ko kākou kino.
• Mai ka manawa a kākou i hiki ai i ka wā ʻōpio, hoʻopilikia nā hormones i nā mea āpau, mai ko kākou ʻano a hiki i ka hiamoe a hiki i ka ʻai ʻana.
• I kekahi manawa, hiki i kēia mau hormones ke lilo i mea kaulike ʻole.A laila hiki ke ʻike ʻia nā ʻano hōʻailona like ʻole.
• ʻAʻohe mea e makaʻu ai. Aia nā lāʻau lapaʻau maikaʻi no ka hapa nui o nā pilikia hormonal. ʻO ka mea nui loa, ʻo ia ke ʻike i ke kauka i ka manawa kūpono inā manaʻo ʻoe he pilikia.

E hoʻolohe i kou kino. Inā ʻike ʻoe i kekahi mea ʻē a ʻano ʻē paha, e hoʻolohe pono iā ia. No ke ola olakino, he mea nui loa ka makaʻala i kā mākou mau hoaaloha liʻiliʻi i kapa ʻia he hormones. Inā he mau nīnau hou aku kāu, mai hilahila e nīnau i kāu kauka ʻohana a kahu hānai paha.

Nā Hormones, Nā Kelepona Endocrine, Insulin, Maʻi Diabetes, Diabetes Mellitus, ʻŌpio, Kaulike ʻole o ka Hormone