Ua noʻonoʻo paha ʻoe no ke aha, ma hope o ka inu ʻana i kahi kī waiū ʻono a i ʻole ka ʻai ʻana i kahi ʻaikalima ʻono, ua piha ʻoe, a i kekahi manawa ua ʻeha ka ʻōpū? Loaʻa pū kekahi poʻe i ka pehu. He pilikia maʻamau kēia no nā poʻe he nui. ʻO ke kumu o kēia he ʻano i kapa ʻia ʻo "lactose intolerance". No laila i kēia lā, e kamaʻilio kākou e pili ana i kahi ʻano pila i kapa ʻia ʻo Lactase, kahi i hoʻohana ʻia ma ke ʻano he hopena no kēia.
ʻO ka mea mua, e nānā kākou he aha ka lactose intolerance.
I ka ʻōlelo maʻalahi, ke ʻai mākou i ka waiū a me nā meaʻai i hana ʻia me ka waiū (e like me ka yogurt, ka tīhi, ka ʻaikalima, ke kofe waiū), aia i loko o lākou kahi ʻano kō i kapa ʻia ʻo lactose . I mea e hoʻoheheʻe ai ko mākou mau ʻōpū i kēia kō lactose, he mea nui kahi enzyme i kapa ʻia ʻo lactase . E like me ka mea e pono ai ke koʻi e ʻoki i ka lāʻau, pono kahi enzyme i kapa ʻia ʻo lactase e wāwahi a hoʻoheheʻe i kēia mole kō lactose.
Akā, hana iki kekahi poʻe i kēia enzyme lactase i loko o ko lākou kino. A i ʻole i kekahi manawa, ʻaʻole ia i hana iki ʻia. I kēlā hihia, hele ka lactose i loko o nā huahana waiū a mākou e ʻai ai ma o nā ʻōpū me ka ʻole o ka ʻeli ʻia. Ma laila, hana nā bacteria i loko o nā ʻōpū me kēia lactose a hana i ke kinoea a me nā waikawa. ʻO ia ke kumu e ʻike ai mākou i nā hōʻailona e like me ka pehu ʻana, ka ʻōpū ʻeha, a me ka maʻi diarrhea.
No laila he aha kēia mau pila lactase?
He mea maʻalahi loa ia. ʻO nā pila lactase kahi mea hoʻohui waho e pani ana i ka enzyme lactase i nele maoli i ko mākou kino. Ua kapa ʻia kēia mau mea he "mea hoʻohui meaʻai" ma mua o "nā lāʻau lapaʻau."
E noʻonoʻo i kēia pila e like me kahi hoaaloha liʻiliʻi e kōkua i kou kino e hoʻoheheʻe i ka waiū. Ke lawe ʻoe i kēia pila i ka manawa koke e hoʻomaka ai ʻoe e ʻai i ka waiū, hele ka enzyme lactase i loko o kou ʻōpū, e wāwahi i ke kō lactose i loko o ka meaʻai āu e ʻai ai, a kōkua iā ʻoe e hoʻoheheʻe iā ia. A laila, ʻaʻole e kū mai kēlā mau hōʻailona maikaʻi ʻole i ʻōlelo ʻia ma mua.
Nā mea e haʻi aku i kāu kauka ma mua o ka hoʻohana ʻana i kēia mau pila
ʻOiai hiki ke kūʻai ʻia kēia mau mea ma ka hale kūʻai lāʻau lapaʻau, he mea naʻauao ke kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea. E hōʻoia e haʻi i kāu kauka e pili ana i kēia mau ʻike.
| ʻO ke kūlana e hopohopo nei iā ʻoe | No ke aha ʻoe e hoʻomaopopo ai i ke kauka? |
|---|---|
| Inā he maʻi ʻaleka kou i ka lactase a i ʻole nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻoluʻu. | He mea nui loa kēia no ka pale ʻana i nā maʻi allergies a me ka hōʻoia ʻana i ka palekana. |
| Inā hāpai ʻoe a i ʻole ke manaʻolana nei e hāpai. | He mea nui e ʻimi i ke kōkua lapaʻau ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau a mea hoʻohui paha i ka wā hāpai. |
| Inā he makuahine hānai waiū ʻoe. | He mea nui e hoʻomaopopo i ke kauka e hoʻoholo ai inā hiki ke hoʻopilikia ʻia ka pēpē ma o ka waiū umauma. |
Pehea maoli ʻoe e hoʻohana ai i kēia mau pila?
ʻO ka holomua o kēia e pili ana i ka wā e lawe ai ʻoe i kēia pila. No laila e hoʻomanaʻo pono i kēia.
- E lawe i ka papa me ka nahu mua o kāu ʻai: E noʻonoʻo e kokoke ana ʻoe e ʻai i kahi kīʻaha yogurt. Pono ʻoe e lawe i kēia papa me kahi aniani wai i ka wā e loaʻa ai iā ʻoe ka punetune mua o ka yogurt i loko o kou waha . ʻO ia ka manawa e hui ai ka enzyme a me ka lactose i loko o ka meaʻai i loko o ka ʻōpū a hana pono i kā lākou hana.
- He mea ʻole ke inu ʻana ma hope o ka ʻai ʻana: He mea ʻole ke inu ʻana i kēia pila ma hope o kou ʻai ʻana a loaʻa ka ʻeha ʻōpū. No ka mea, a laila ua hana mua ʻia ka mea i manaʻo ʻia e hana ʻia. He mea kēia e pale aku ai i nā hōʻailona, ʻaʻole he lāʻau lapaʻau e ho'ōla ai i nā hōʻailona ke ʻike ʻia lākou.
- Inā hāʻawi ʻia i nā keiki: ʻO ka maʻamau, ʻoiai no nā keiki ma luna o 4 mau makahiki, hāʻawi ʻia kēia mau mea ma ke ʻōlelo aʻoaʻo lapaʻau inā pono. Akā e hoʻoholo wale ma hope o ke kamaʻilio ʻana me kāu kauka . E hahai i nā kuhikuhi ma ka pūʻolo.
E hoʻomanaʻo, ua kapa ʻia kēia mau mea he mau mea hoʻohui meaʻai. ʻAʻole lākou i kau ʻia ma lalo o ka kaohi maikaʻi like me nā lāʻau lapaʻau maʻamau. No laila, he mea nui e kūʻai mau mai kahi mea hana hilinaʻi.
ʻO kekahi mau mea nui e pono ai ʻoe e ʻike koke
He aha inā lawe hewa wau i nā pila he nui loa?
ʻAʻole kēia he lāʻau make koʻikoʻi maʻamau. Eia nō naʻe, inā manaʻo ʻoe ua lawe ʻoe i kahi mahele nui aʻe ma mua o kou manaʻo, e kelepona koke aku i ke Kikowaena ʻIke Lāʻau Make Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.E hele.
E loaʻa anei nā pilikia me nā lāʻau lapaʻau ʻē aʻe?
ʻAʻole i hōʻike ʻia nā papa Lactase e hoʻopili nui me nā lāʻau lapaʻau ʻē aʻe. Eia nō naʻe, no kou palekana ponoʻī , ʻoi aku ka maikaʻi o ka hoʻomaopopo ʻana i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui).
E aʻo pū kākou e pili ana i nā hopena ʻaoʻao.
He huahana palekana loa nā papa Lactase. ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao. Eia nō naʻe, i nā hihia kakaikahi loa, loaʻa paha i kekahi kahi maʻi allergies. Inā hana ʻia kēia, e makaʻala i nā hōʻailona ma lalo nei.
| Nā hōʻailona aleri e pono e hōʻike koke ʻia i kāu kauka | |
|---|---|
| ʻŌhūhū ʻili, maneʻo | |
| ʻO ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu (he pilikia koʻikoʻi kēia no ka mea hiki ke pilikia i ka hanu ʻana) | |
Inā loaʻa kekahi o kēia mau hōʻailona, e hoʻōki i ka lawe ʻana i nā pila a e ʻimi koke i ke kōkua lapaʻau.
Pehea e mālama ai?
- E mālama ʻia mai nā keiki a me nā holoholona.
- E mālama ma ka mahana o ka lumi (ma lalo o 25 kekelē Celsius).
- Mai hoʻokomo i loko o ka pahu hau.
- E hoʻolei ma hope o ka lā pau.
ʻO ka mea hope loa, inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona ma hope o ka lawe ʻana i kēia mau lāʻau, a inā paha e ʻoi aku ka ʻino, e ʻike hou i kāu kauka . Aia paha kekahi kumu ʻē aʻe no kou pilikia.
Leka Lawe-Home
- ʻO nā papa lactase he meaʻaiʻai e loaʻa ana nā enzymes e kōkua i kaʻeliʻana i ke kō lactose i loaʻa i nā meaʻai waiū.
- No ka hana pono ʻana i kēia, pono e lawe ʻia ka waiū me ka nahu mua o ka ʻai.
- Ma mua o ka hoʻohana ʻana, e haʻi i kāu kauka e pili ana i kekahi mau maʻi allergies āu e loaʻa ai a inā paha ʻoe e hāpai ana a hānai waiū paha.
- He mea kākaʻikahi loa nā hopena ʻaoʻao, akā e makaʻala i nā hōʻailona maʻi ʻaleka (ka ʻili ʻulaʻula, ka pehu ʻana).
- Inā ʻaʻole e emi ka ʻeha o kou ʻōpū ma muli o ka lawe ʻana i kēia mau mea, e ʻimi hou i ke kōkua lapaʻau.
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