Ua lohe paha ʻoe i ke kaha ʻeleʻele e holo ana mai lalo o kou ʻōpū a i luna i ka wā hāpai, a loaʻa paha iā ʻoe. Kāhea mākou iā ia ʻo 'Linea Nigra'. Akā ua ʻike anei ʻoe ma mua o ka hāpai ʻana, loaʻa iā mākou āpau kahi kaha e like me ia ma ko mākou ʻōpū, akā he keʻokeʻo ia, no laila ua hui pū ia me ke kala o ko mākou ʻili a ʻaʻole ʻike ʻia. ʻO ia ke kumu i kapa ai mākou iā ia ʻo 'Linea Alba'. I kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o ia mea, no ke aha he mea nui, a me ka mea e hana ʻia inā nāwaliwali.
I ka ʻōlelo maʻalahi, he aha kēia 'Linea Alba'?
ʻO ke ʻano o ka 'Lynia Alba' ʻo ia hoʻi "laina keʻokeʻo" ma ka ʻōlelo Latina. He ʻāpana lahilahi kēia o nā ʻiʻo hoʻopili e holo ana i lalo o ke alo o ko kākou ʻōpū, ma waenakonu pono, mai ka iwi umauma a i ka ʻōpū lalo. Ua ʻike paha ʻoe i kekahi poʻe e hoʻoikaika kino e loaʻa ai nā 'ʻōpū ʻeono-pack'. ʻO kēlā ʻiʻo (a mākou e kapa nei ʻo 'Rectus Abdominis') e hoʻokaʻawale i nā ʻaoʻao hema a me ka ʻākau o ko kākou ʻōpū mai kēia 'Lynia Alba'.
E noʻonoʻo iā ia he kaula hao ikaika a palupalu. Hoʻopili pū ʻia nā ʻiʻo ʻē aʻe o ko kākou ʻōpū iā ia. No laila hana ia e like me kahi heleuma e mālama i ka ʻaoʻao waena o ko kākou kino, ʻo ke kino, i paʻa a ikaika. Inā nāwaliwali kēia 'linea alba', hiki i kekahi poʻe ke loaʻa i ka ʻeha kua a me nā pilikia kū.
A laila no ke aha i lilo ai i mea ʻeleʻele i ka wā hāpai? (Linea Nigra)
He ʻike kēia i loaʻa i nā makuahine he nui. ʻO kēia laina keʻokeʻo, i kapa ʻia ʻo 'linea alba', e lilo i ʻeleʻele ʻeleʻele a ʻeleʻele paha i ka wā hāpai. A laila kapa mākou ia he 'linea nigra'.
ʻO kēia ma muli o nā loli hormonal e kū mai ana i loko o ko kākou kino i ka wā hāpai. I ka ʻōlelo maʻalahi, i ka wā hāpai, hoʻonui ka placenta i loko o ko kākou kino i ka pae o nā hormones. ʻO kēia ke kumu o ka hana ʻana o ka pigment e hāʻawi ana i ke kala i ko kākou ʻili, i kapa ʻia ʻo melanin, i ka nui. Ma muli o kēia melanin keu e lilo ai kēia laina keʻokeʻo i ʻeleʻele a ʻike maopopo ʻia he 'linea nigra'. He mea maʻamau loa kēia, ʻaʻohe kumu e hopohopo ai. E mae mālie kēia laina ma hope o kekahi mau mahina ma hope o ka hānau ʻana o ke pēpē.
He aha ka mea e hana ai inā nāwaliwali ʻo 'Lyonia alba'?
Ke ʻōlelo nei mākou he palupalu ka 'Lynia alba' e like me ke kaula laholio. I ka wā hāpai, i ka ulu ʻana o ke pēpē, huki ka ʻōpū i mua. Eia kekahi, inā kiʻekiʻe loa ke kaumaha o ke kino (momona), hiki ke hoʻokuke ʻia kēia ʻano ʻōpū i mua.
I kēia manawa, neʻe kaʻawale nā ʻiʻo ʻōpū hema a me ka ʻākau. A laila, ʻō aku ka 'lionia alba' ma waena o lāua. I kekahi manawa, ua koʻikoʻi loa kēia ʻō aku ʻaʻole ia e hoʻi i kona kūlana mua, a hana ʻia kahi hakahaka ma waena o nā ʻiʻo ʻōpū ʻelua.
ʻO ia ka mea a mākou e kapa aku nei ʻo 'Diastasis Recti'.I ka ʻōlelo maʻalahi, he hakahaka kēia ma waena o nā ʻāpana ʻiʻo ʻelua ma waenakonu o ka ʻōpū.
Hiki ke kū mai nā ʻano hōʻailona like ʻole ma muli o ka nāwaliwali o kēia 'linea alba' a i ʻole 'diastasis recti'.
| Hōʻailona | He aha ke ʻano o kēia? |
|---|---|
| Coning a i ʻole Domining | Ke ʻeha nā ʻiʻo o ka ʻōpū, no ka laʻana i ke ala ʻana mai kahi moe a i ʻole ke ʻūhā ʻana, ʻike ʻia kahi puʻupuʻu e like me ke kone a i ʻole ka dome i waenakonu o ka ʻōpū. |
| ʻEha hope a me ka ʻūhā | ʻOiai ʻaʻole hāʻawi nā ʻiʻo o ka ʻōpū i ke kākoʻo kūpono, hoʻomaka ke kaumaha e ʻike ʻia ma ke kua a me ka ʻōpū. Hiki i kēia ke alakaʻi i ka ʻeha hope pinepine. |
| Kūlana maikaʻi ʻole | ʻO ka nāwaliwali o ke kino e paʻakikī ai ke kū pololei a noho pololei paha. Manaʻo paha ʻoe e hilinaʻi pono ana kou kino i mua. |
| Mimi e kahe ana | Ke kahe ʻana o kahi liʻiliʻi o ka mimi i ka wā e ʻū ana, e kihe ana, e ʻakaʻaka ana, a i ʻole e hāpai ana i kahi mea kaumaha me ka ʻike ʻole. ʻO kēia no ka mea ʻo ka nāwaliwali o nā ʻiʻo o ka ʻōpū e hoʻopilikia pū i nā ʻiʻo o ka papahele pelvic. |
| ʻŌpū e puka ana | ʻOiai ma hope o nā mahina, a i ʻole he mau makahiki paha, o ka hānau ʻana o kahi pēpē, ʻaʻole like ka ʻōpū e emi ana a me he mea lā ke puka nei i mua. |
I kekahi manawa, hiki ke ulu kahi hernia ma kahi i nāwaliwali ai ka 'linea alba'. Hiki i kēia ke hana i kahi puʻupuʻu ma ka laina waena o ka ʻōpū.
Hiki ke ho'ōla ʻia kēia maʻi?
ʻAe, ʻoiaʻiʻo nō. I ka hapanui o nā hihia, hiki ke ho'ōla ʻia kēia maʻi.
1. Ke ʻae nei i ke kino e ho'ōla iā ia iho
Inā he hakahaka ia i hoʻokumu ʻia e ka hāpai ʻana, a laila ma hope o ka hānau ʻana o ka pēpē, i ka wā e ikaika hou ai nā ʻiʻo o ke kino, e hoʻomaka mālie kēia 'Lyonia alba' e hoʻi i ka maʻamau ma kāna iho .
2. Ke hana nei i nā hoʻomaʻamaʻa kūpono
Aia kekahi mau hoʻomaʻamaʻa kikoʻī e hiki ai ke hoʻoikaika i ka 'Lynia alba' a hōʻemi i ka hakahaka ma waena o nā ʻiʻo. Akā pono ʻoe e makaʻala loa ma ʻaneʻi.
ʻO ka mea nui loa: He mea nui e kamaʻilio me kāu kauka a i ʻole he physiotherapist e ʻike pono i nā hoʻoikaika kino kūpono iā ʻoe. No ka mea, inā ʻoe e hoʻoikaika kino hewa, no ka laʻana, e hana ana i nā sit-up maʻamau, hiki ke ākea aʻe ka hakahaka ma waena o kēia mau ʻiʻo.
Hiki iā ʻoe ke hoʻāʻo i kēia mau mea me ke aʻo ʻana mai ke kauka:
- E makaʻala i ka hāpai ʻana i nā mea kaumaha: I ka hāpai ʻana i nā mea kaumaha, mai kau i ke kaomi nui ma luna o kou mau ʻiʻo ʻōpū.
- E mālama i ke kūlana maikaʻi: E hoʻomau i kou kua i pololei i ka wā e noho ana a kū ana.
- E hanu hohonu: I ka hanu ʻana, e hanu hohonu, e hoʻopiha ʻaʻole wale i kou umauma, akā, i kou mau māmā hoʻi, e ʻae ana i kou mau iwi ʻaoʻao e hoʻonui i nā ʻaoʻao.
Hiki i ka hapa nui o nā kānaka ke ho'ōla loa i ko lākou diastasis recti me ka hoʻoikaika kino kūpono a me ka physiotherapy. He mea kākaʻikahi loa, pono paha ke ʻoki kino inā koʻikoʻi ke kūlana.
Leka Lawe-Home
- ʻO ka 'Linea Alba' he laina keʻokeʻo ia e kū nei ma ko kākou kino a pau, ʻo nā kāne a me nā wāhine. Kōkua ia i ka hoʻopaʻa ʻana i ko kākou ʻōpū.
- I ka wā hāpai, ma muli o nā loli hormonal, ʻeleʻele kēia laina a ʻike ʻia ma ke ʻano he 'Linea Nigra'. He mea maʻamau kēia a e mae mālie ma hope o ka hānau ʻana.
- Hiki i ka hāpai ʻana a i ʻole ka momona ke hoʻolōʻihi i ka 'linea alba', e hana ana i kahi āpau ma waena o nā ʻiʻo o ka ʻōpū (Diastasis Recti).
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka puʻupuʻu ma waenakonu o kou ʻōpū, ʻeha kua, a me ke kūlana kūpono ʻole, hiki ke kumu o kēia maʻi.
- Inā manaʻo ʻoe he pilikia kou e like me kēia, mai hopohopo a e ʻike i kāu kauka no ka ʻōlelo aʻo.
- Hiki ke mālama pono ʻia kēia ʻano me ka hoʻoikaika kino kūpono a me ka hoʻoikaika kino.
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