Ua kuhikuhi anei kāu kauka iā ʻoe i kahi pila magnesium? Malia paha no nā ʻehaʻeha o nā ʻiʻo, e kōkua i nā hana kino like ʻole, a i ʻole no ka haʻahaʻa o kou pae magnesium. He mineral kēia a ka poʻe he nui e lawe ai, a he mineral koʻikoʻi ia no ko mākou kino. Akā e like me nā lāʻau lapaʻau āpau, aia kekahi mau mea e pono ai mākou e ʻike ma mua o ka hoʻohana ʻana. E kamaʻilio kākou e pili ana i ia mea me ka maʻalahi a me ka maopopo i kēia lā.
No ke aha he mea nui ka magnesium i ko mākou kino?
I ka ʻōlelo maʻalahi, he mea kōkua kupaianaha ka magnesium e kōkua ana i nā haneli o nā kaʻina hana i loko o ko mākou kino. He mea nui loa ia no ka hana olakino o kā mākou ʻōnaehana nerve a me nā ʻiʻo . E noʻonoʻo e pili ana i ia mea, kōkua ka magnesium i nā mea he nui, e like me ka kaohi ʻana i kou puʻuwai, ka mālama ʻana i kou mau iwi i ka ikaika, a me ka mālama ʻana i ke koko ma ka pae kūpono. No laila, ke haʻahaʻa ia i loko o ke kino, paipai nā kauka i kēia ʻano pila e hoʻopiha i kēlā hemahema.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o ke kau ʻana o kāu kauka i kēia lāʻau lapaʻau, he mea nui loa ia e ʻike i nā kikoʻī piha o kou kūlana olakino. No ka mea, ʻo kēlā ʻike e hoʻoholo ai inā kūpono kēia lāʻau lapaʻau iā ʻoe, a inā pēlā, pehea ka nui e hāʻawi ai. Ma ke ʻano kūikawā, e hōʻoia e haʻi i kēia mau mea:
- Inā he maʻi puʻuwai kou .
- Inā he maʻi puʻupaʻa kou. (He mea nui loa kēia, no ka mea, hoʻopau nā puʻupaʻa i ka magnesium keu mai ke kino.)
- Inā loaʻa iā ʻoe kahi hopena maʻi i ka magnesium a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻoluʻu paha.
- Inā hāpai ʻoe a i ʻole e kali ana i kahi pēpē .
- Inā he makuahine hānai waiū ʻoe.
He mea nui loa ia no kou palekana ponoʻī e kamaʻilio me ke kauka me ka hūnā ʻole i kēia ʻike.
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
He maʻalahi loa ke ʻano e hoʻohana ai i kēia.
ʻO ka mea maʻamau, ʻōlelo ʻia e lawe i kēia mau pila me ke aniani wai . E hahai pono i nā kuhikuhi ma ka lepili lāʻau a i ʻole ka pūʻolo. ʻO ka mea nui loa, mai lawe ʻoi aku ma mua o ka nui a i ʻole ka pinepine o kāu kauka e ʻōlelo ai iā ʻoe e lawe.
Inā hāʻawi ʻia i nā keiki: Pono paha nā keiki i ka mālama kūikawā i ka hāʻawi ʻana i kēia lāʻau. No laila, mai hāʻawi i kēia i nā keiki me ka ʻole o ke aʻo ʻana a ke kauka. E kamaʻilio me kāu kauka a hāʻawi wale e like me ke kuhikuhi ʻana.
He aha ka mea e hana ai inā piʻi ka nui o ka lāʻau (overdose)?
Inā manaʻo ʻoe ua lawe ʻoe i nā lāʻau lapaʻau ma mua o kou manaʻo, e kelepona koke aku i ke Kikowaena ʻIke ʻAi Poisons ma ka Halemai Lahui ʻo Colombo. A i ʻole e hele i ka ʻOihana Hoʻopilikia (ETU) o ka haukapila kokoke loa. Mai lawe māmā i kēia, no ka mea, ʻo ka nui o ka magnesium hiki ke hoʻopōʻino i ke kino.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau lapaʻau.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
ʻAʻole nā lāʻau lapaʻau āpau āu e lawe ai e hoʻopilikia kekahi i kekahi. Eia nō naʻe, hiki i kekahi mau lāʻau lapaʻau ke launa pū me ka magnesium. ʻO ke ʻano kēia, hiki i ka pila magnesium ke hōʻemi i ka pono o ka lāʻau lapaʻau, a i ʻole hiki i ka lāʻau lapaʻau ʻē aʻe ke hoʻololi i kona pono. No laila, he mea nui loa ia e hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei.
| ʻAno lāʻau lapaʻau | Nā laʻana a me nā wehewehena |
|---|---|
| Kekahi mau lāʻau antibiotic | Nā lāʻau lapaʻau e like me Ciprofloxacin, Doxycycline , a me Tetracycline. Hiki i ka Magnesium ke hōʻemi i ka omo ʻana o kēia mau mea e ke kino. |
| Nā lāʻau lapaʻau no ka maʻi puʻuwai | Nā lāʻau lapaʻau e like me Digoxin a me Nifedipine. |
| Nā mea ʻē aʻe me ka magnesium | Hiki i nā laxatives , antacids, a i ʻole nā huaora ʻē aʻe ke loaʻa pū ka magnesium. |
| ʻO ka wikamina D a me ka calcium | Ma muli o ka launa pū ʻana o kēia me ka magnesium i loko o ke kino, e hoʻomaopopo i kāu kauka inā ʻoe e lawe ana i kēia mau mea. |
ʻAʻole piha kēia papa inoa. No laila, inā ʻoe e lawe ana i nā lāʻau lapaʻau kuʻuna ʻē aʻe, nā huaora, a i ʻole nā mea hoʻohui , ma waho aʻe o nā lāʻau lapaʻau Komohana, e ʻoluʻolu e haʻi i kāu kauka e pili ana iā lākou āpau.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i nā papa magnesium ke hana i nā hopena ʻaoʻao i kekahi poʻe. Akā, mai hopohopo, ʻaʻole ka hapa nui o ka poʻe. ʻO ka mea nui, ʻo ia ka makaʻala.
| ʻAno o ka hopena ʻaoʻao | Nā ʻano |
|---|---|
| Inā loaʻa kekahi o kēia mau mea, e haʻi koke aku i kāu kauka a i ʻole ka haukapila. | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o nā lehelehe, ke alelo a i ʻole ka maka, paʻakikī ke hanu. |
| Nā hōʻailona o ke kiʻekiʻe o ka magnesium | Huikau, hiamoe nui, ʻulaʻula, hou, nāwaliwali o nā ʻiʻo, puʻuwai kūpono ʻole, paʻakikī i ka hanu ʻana. |
| ʻAʻole maʻamau ka pōʻino, akā e haʻi i kāu kauka inā hoʻomau. | |
| Ka maʻi pākī | ʻŌpū pehu. I kekahi manawa hiki ke hoʻoponopono ʻia kēia ma ka hōʻemi ʻana i ka nui o ka lāʻau lapaʻau. Akā e kamaʻilio me kāu kauka e pili ana i ia mea. |
He mea nui: ʻAʻole palekana nā mea āpau e ʻōlelo ana he 'kūlohelohe'. ʻOiai ke ʻōlelo nei nā hoʻolaha, 'He wikamina kēia, he minelala, no laila ua maikaʻi,' hiki ke pilikia ka hoʻohana ʻana i ia mau mea me ka ʻole o ke aʻo lapaʻau. ʻO kāu kauka wale nō ka mea ʻike i ka nui e pono ai kou kino.
Leka Lawe-Home
- He lāʻau lapaʻau ka magnesium e pono e lawe ʻia ma lalo o ke aʻo ʻana a ke kauka. Mai lawe wale ia no ka mea ua manaʻo ʻoe he pono ia.
- E haʻi piha i kāu kauka e pili ana i kou mau maʻi a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- Inā loaʻa iā ʻoe nā hōʻailona maʻi ʻaleka koʻikoʻi e like me ka paʻakikī o ka hanu ʻana a i ʻole ka pehu ʻana o ka maka i ka wā e lawe ana i ka lāʻau lapaʻau, e hele koke i ka haukapila.
- Inā ʻoe e poina i kahi lāʻau, mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi.
- Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi aku i kahi hoaaloha nona nā hōʻailona like me ʻoe, ʻoiai inā e hoʻomaikaʻi ia iā ʻoe.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha nā mea e pono ai nā pila/nā mea hoʻohui Magnesium (Magnesium / Magnesium Oxide, Citrate)?
He mineral koʻikoʻi ka Magnesium no ka hana ʻana o nā aʻalolo/puʻuwai o ko kākou kino. Lawe nui ʻia kēia mau pila e hoʻopau i nā ʻehaʻeha koʻikoʻi o nā ʻiʻo a me nā ʻano puʻuwai ʻē aʻe e kū mai ana i ka wā e haʻahaʻa ai nā pae magnesium i ke kino (Hypomagnesemia). Hoʻohana ʻia hoʻi ia he laxative no ka 'Constipation' koʻikoʻi a no ka kaohi ʻana i nā hopu ʻana o ke kaomi weliweli (Preeclampsia/Eclampsia - IV) i nā makuahine hāpai.
💬 Pehea e hōʻoluʻolu ai ka lawe ʻana i ka magnesium i nā ʻūpā ʻiʻo?
Ua like ia me ke kau ʻana i ka ʻaila ma luna o kahi ʻāpana hao! I mea e ʻūlū ai/ʻūlū ai ko kākou mau ʻiʻo, pono maoli kākou i ka 'Calcium' i loko o ko kākou kino. ʻO ka nui o ka calcium, ʻo ia hoʻi, e paʻakikī nā ʻiʻo (Cramps). ʻO ka hana a ka magnesium, ʻo ia ka hana 'kūʻē i ka calcium' (e like me ka mea pale i ke kahawai Calcium), kaohi i ke komo ʻana o ka calcium i loko o nā ʻiʻo, a hoʻomaha koke i ka ʻōnaehana ʻiʻo (a me ka ʻōnaehana nerve holoʻokoʻa).
💬 He aha nā pōʻino o ka lawe nui ʻana i kēia mea hoʻohui/pila (Magnesium)?
ʻAʻole kēia he mea hiki iā ʻoe ke inu wale ma luna o nā huaora ʻē aʻe! ʻO ka pilikia nui loa, inā ʻoe e inu nui, e loaʻa iā ʻoe ka 'diarrhea koʻikoʻi'. ʻO kekahi pōʻino make ʻē aʻe, inā inu ka poʻe me nā pilikia puʻupaʻa/hemahema puʻupaʻa i kēia, e lilo lākou i mea ʻawaʻawa (Hypermagnesemia), e pau ka hanu ʻana o ka mea maʻi a e pau loa ka puʻuwai (Cardiac Arrest / Coma) a make paha lākou!
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