Loaʻa iā ʻoe i kekahi manawa nā ʻūpā ma kou mau wāwae? A i ʻole luhi wale ʻoe a ʻeha mau nā hono? I nā manawa e like me kēia, ua ʻike paha ke kauka i kahi pae magnesium haʻahaʻa i loko o kou koko a ua kuhikuhi i kahi pila no ia. ʻOiai he nui ka poʻe e manaʻo nei he mea maʻalahi kēia e like me ka huaora, he lāʻau lapaʻau kēia e pono e hoʻohana ʻia me ke akahele. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā pila magnesium, ʻoiai ke ʻano hoʻokuʻu lōʻihi.
No ke aha he mea nui ka magnesium i ko mākou kino?
I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka magnesium e kōkua ana i nā kaʻina hana he nui i loko o ko mākou kino. E like me ka pono o ka ʻenekini o ke kaʻa i ka ʻaila mīkini e holo pono ai, ʻaʻole hiki i kekahi mau mea i loko o ko mākou kino ke hana me ka ʻole o ka magnesium.
- Hana ʻiʻo: Kōkua ka Magnesium i ko mākou mau ʻiʻo e ʻūlū a hoʻomaha. Ke haʻahaʻa, hiki mai nā mea e like me nā ʻūlū ʻiʻo a me ka ʻeha.
- ʻŌnaehana nerve: He mea nui ka Magnesium no ka hoʻoili pono ʻana o nā hōʻailona i loko o kā mākou ʻōnaehana nerve.
- No ke olakino o ka puʻuwai: Kōkua pū kēia i ka mālama ʻana i ka puʻuwai paʻa.
- Hoʻoikaika i nā iwi: E like me ka calcium, kōkua pū ka magnesium i ka mālama ʻana i nā iwi ikaika.
ʻO ka pila a kāu kauka i kuhikuhi ai nou he pila "hoʻokuʻu hoʻolōʻihi ʻia" . ʻO ke ʻano kēia ma hope o kou lawe ʻana, e hoʻokuʻu mālie ʻia ka lāʻau lapaʻau i loko o kou kino i loko o kekahi mau hola. ʻAʻole ʻoe e loaʻa i kahi mahele nui i ka manawa hoʻokahi.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau
He mea nui loa kēia. Hiki ke lilo i mea weliweli ke hoʻomaka i kēia lāʻau me ka ʻike ʻole o kāu kauka e pili ana i kāu mau maʻi ʻē aʻe. No laila, e hōʻoia e hoʻomaopopo i kāu kauka e pili ana i kēia mau mea:
| Ke kūlana āu e pono ai e hōʻike | No ke aha mai kēlā? (ʻAʻole maopopo) |
|---|---|
| Inā he maʻi puʻupaʻa kou | ʻO nā puʻupaʻa ke kuleana no ka wehe ʻana i ka magnesium keu mai ke kino ma o ka mimi. Inā ʻaʻole hana pono kēia i kekahi me nā pilikia puʻupaʻa, hiki i ka magnesium ke hōʻiliʻili i loko o ke kino a lilo i mea ʻawahia. |
| Inā he maʻi puʻuwai kou | Ma muli o ka hopena o ka magnesium i ka hana o ka puʻuwai, pono e makaʻala loa ka poʻe me ka maʻi puʻuwai mua i ka wā e lawe ai i kēia lāʻau. |
| Inā loaʻa iā ʻoe nā maʻi allergies i ka magnesium a i ʻole nā lāʻau lapaʻau a meaʻai paha | Inā ua loaʻa iā ʻoe kahi maʻi allergy ma mua, he mea nui e hoʻomaopopo i kāu kauka e pili ana i kēia. |
| Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a i ʻole e hānai waiū ana | I loko o kēia manawa, hiki i kekahi lāʻau lapaʻau ke hoʻopilikia i ka pēpē, no laila mai hoʻohana i kekahi mea me ka ʻole o ke aʻo ʻana a ke kauka. |
Pehea maoli kaʻu e hoʻohana ai i kēia pila?
E like me ka ʻōlelo a ke kauka, he mea nui loa ka lawe ʻana i ka nui kūpono i ka manawa kūpono.
- E lawe me ke aniani wai: E lawe i kēia pila me ke aniani wai.
- Mai uhaʻi, kuʻi, a nau paha: ʻO kēia ka mea nui loa. He mau pila "hoʻokuʻu lōʻihi" kēia, no laila e ale ʻia a pau. Inā ʻoe e uhaʻi a kuʻi paha iā lākou, hiki ke komo ka nui o ka lāʻau lapaʻau i loko o kou kino i ka manawa hoʻokahi, kahi e hiki ai ke hana i nā hopena ʻino.
- Inā ʻoe e poina i kahi lāʻau lapaʻau: Inā poina iā ʻoe ke lawe i kāu lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau lapaʻau i ka manawa hoʻokahi.
- Ka nui loa o ka lāʻau lapaʻau: Inā manaʻo ʻoe ua nui loa kāu lāʻau lapaʻau, mai hopohopo. E kelepona koke aku i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai hāʻawi aku i kahi hoaaloha nona nā hōʻailona like me ʻoe. He ʻokoʻa ke kino o kēlā me kēia kanaka.
Nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā Hana Lāʻau Lapaʻau)
Inā ʻoe e lawe ana i nā papa magnesium i ka wā e lawe ana i nā lāʻau lapaʻau ʻē aʻe, hiki i nā lāʻau lapaʻau ʻelua ke launa pū. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (ʻoiai nā huaora, Panadol).
| ʻAno lāʻau lapaʻau | Nā Laʻana |
|---|---|
| Kekahi mau lāʻau antibiotic | ʻO nā lāʻau lapaʻau e like me Ciprofloxacin, Doxycycline , Tetracycline. |
| Nā lāʻau lapaʻau no ka maʻi puʻuwai | ʻO nā lāʻau lapaʻau e like me Digoxin, Nifedipine. |
| Nā mea hoʻohui Vitamin D a me ka calcium | Hiki i kēia mau mea ke hoʻopilikia i ka omo ʻana o ka magnesium e ke kino. |
| Nā lāʻau lapaʻau ʻē aʻe i loaʻa ka magnesium | ʻO kekahi mau antacids a me nā laxatives i hoʻohana ʻia no ka gastritis e loaʻa paha ka magnesium. |
ʻAʻole i piha kēia papa inoa. No laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai, me nā huaora, nā Ayurvedic a i ʻole nā mea hoʻohui lāʻau lapaʻau .
Nā hopena ʻaoʻao hiki ke loaʻa
E like me nā lāʻau lapaʻau āpau, hiki i nā papa magnesium ke hana i nā hopena ʻaoʻao i kekahi poʻe. He mea weliweli kekahi o kēia mau mea, aʻo kekahi he mea maʻamau.
| Nā hopena ʻaoʻao e pono ai ke kōkua koke ʻana o ke kauka | |
|---|---|
| Nā hopena maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o nā lehelehe, ke alelo, ka maka a i ʻole ka puʻu, paʻakikī ke hanu. |
| Hoʻonui ʻia ka nui o ka magnesium i loko o ke kino | Huikau, hiamoe nui, ʻulaʻula, hou nui, nāwaliwali o nā ʻiʻo, puʻuwai wikiwiki a i ʻole ka puʻuwai kūpono ʻole. |
| ʻAʻohe mea e hopohopo ai (akā e haʻi i kāu kauka inā hoʻomau ia) | |
| Ka maʻi pākī | He hopena ʻaoʻao maʻamau kēia. Hoʻopau pinepine ia i loko o kekahi mau lā. Inā hoʻomau, e haʻi i kāu kauka. |
Leka Lawe-Home
- E lawe i nā papa magnesium e like me ke kauoha a kāu kauka, i ka manawa i kauoha ʻia.
- Inā he mau papa "Extended-Release" kēia, mai uhaʻi, kuʻi, a nau paha no kekahi kumu. E ale holoʻokoʻa iā lākou.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a me nā huahana Ayurvedic āu e lawe nei.
- E hōʻoia e haʻi i kāu kauka e pili ana i nā kūlana olakino ʻē aʻe, e like me ka maʻi puʻupaʻa a i ʻole ka maʻi puʻuwai, ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau.
- Inā loaʻa iā ʻoe nā hōʻailona alerē koʻikoʻi e like me ka paʻakikī o ka hanu ʻana a i ʻole ka pehu ʻana o ka maka, e hele koke i ka Emergency Department (ETU) o ka haukapila kokoke loa.
- ʻOiai he mea hoʻohui kēia, he lāʻau lapaʻau nō hoʻi ia. No laila, e hoʻohana me ke akahele a ma lalo wale nō o ke aʻo ʻana a ke kauka.
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