Inā loaʻa iā ʻoe ka maʻi diabetes, ʻo kāu pahuhopu nui ka kaohi ʻana i kou pae kō koko. ʻO kekahi o nā ala maikaʻi loa e hana ai i kēia, ʻo ia ke pili i kahi hana maʻamau i ka wā e pili ana i ka ʻai ʻana a me ka lawe ʻana i kāu mau lāʻau lapaʻau diabetes, ʻoiai ka insulin. ʻO ka hana ʻana pēlā e kōkua i ka mālama ʻana i kou pae kō koko mai ke kiʻekiʻe loa a i ʻole ka haʻahaʻa loa.
Ke ʻike kāu kauka iā ʻoe me ka maʻi diabetes, e hana pū ʻo ia a me ka hui lapaʻau me ʻoe e kūkākūkā i kēia mau mea a hana i kahi hoʻolālā kūpono nāu.
- He aha kāu makemake e ʻai ai?
- He aha nā lāʻau lapaʻau āu e pono ai?
- ʻEhia pinepine e pono ai ʻoe e nānā i kou pae kō koko?
- Ke koʻikoʻi o ka hoʻoikaika kino a me ka pohō kaumaha.
Ma waena o kēia mau mea a pau, he mea nui ka manawa āu e lawe ai i kāu insulin no ka mea, pono e kūlike ka meaʻai āu e ʻai ai me ka nui o ka insulin āu e lawe ai.
E mālama kākou i ka meaʻai a me ka mea inu.
I ka ʻōlelo maʻalahi, ʻo ka mea āu e ʻai ai e hoʻoholo ai i ka nui o ke kō āu e hoʻohui ai i kou koko a me ka wikiwiki o kona piʻi ʻana. ʻO nā kalapona , ʻoiai nā meaʻai e like me ka berena, ka laiki, a me ka ʻuala, ka mea i loaʻa ka hopena nui a wikiwiki loa i nā pae kō koko. Akā, ʻo ka mea āu e ʻai ai a me ka wā āu e ʻai ai, ua like nō ia me ka mea nui.
Inā ʻoe e ʻai i ka nui like o ka meaʻai (ʻoi aku hoʻi nā kalapona) i ka manawa like i kēlā me kēia lā, e kōkua ia i ka mālama ʻana i kou pae kō koko ma ka pae like. He pono ʻē aʻe kēia. E noʻonoʻo e pili ana i ia mea, inā ua hoʻolālā ʻoe i kāu mau meaʻai i nā manawa maʻamau, e hoʻowalewale mau ʻia ʻoe e ʻai i nā mea kūpono. A i ʻole, ke pōloli nui ʻoe, e hoʻowalewale ʻia ʻoe e ʻai i nā mea a pau e loaʻa ana iā ʻoe, ʻoiai inā ʻaʻole maikaʻi ia no kou kino. A i ʻole e ʻai paha ʻoe ma mua o kou makemake.
No nā poʻe he nui me ka maʻi diabetes, ʻoi aku ka maikaʻi o ka hoʻokaʻawale ʻana i kā lākou meaʻai i ka lā a pau ma kēia ʻano.
| ʻAi | He aha e hana ai a me ka manawa hea |
|---|---|
| ʻAina kakahiaka | E lawe i loko o hoʻokahi hola a me ka hapa o ke ala ʻana. |
| Papa ʻaina nui aʻe | A laila e ʻai i ka pāʻina i kēlā me kēia 4 a 5 mau hola . |
| Nā meaʻai māmā hou aʻe | Inā pōloli ʻoe ma waena o nā meaʻai nui, e ʻai i kahi meaʻai māmā. |
| Ma mua o ka moe ʻana | Malia paha he kōkua ka ʻai ʻana i kahi meaʻai māmā ma mua o ka moe ʻana. |
E hoʻomanaʻo, ʻo ke kali ʻana a pōloli loa ʻoe a laila ʻai nui i ka manawa hoʻokahi e piʻi aʻe ai kāu pae kō.
ʻAʻole pono ʻoe e noʻonoʻo wale i kēia mau meaʻai a me nā manawa. Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi meaʻai meaʻai (Nutrition Specialist a Dietitian paha) e kōkua iā ʻoe e hana i kahi hoʻolālā meaʻai kūpono iā ʻoe. E noʻonoʻo ʻo ia e pili ana i kāu meaʻai a kōkua iā ʻoe e koho i nā meaʻai āu e makemake ai e ʻai a i loko o kāu kālā.
Ke hana kāu kauka a me ka meaʻai meaʻai i kahi papa hana nou, hiki iā ʻoe ke hana i kahi papa hana i kēlā me kēia lā e hahai ai i kēlā hoʻolālā. Pono ʻoe e hana ia mea ma ka hoʻohui ʻana i nā mea hiki iā ʻoe ke hana maoli . No ka laʻana, hiki iā ʻoe ke hoʻohui i kahi meaʻai māmā olakino e like me nā huaʻai i ke awakea i kekahi mau lā o ka pule, a i ʻole e helu i ka nui o nā kalapona āu e ʻai ai no ka ʻaina ahiahi.
E lawe i kāu lāʻau lapaʻau i ka manawa kūpono.
ʻO ke ʻano o ka lāʻau lapaʻau i hāʻawi ʻia iā ʻoe e pili ana i ke ʻano o ka maʻi diabetes āu e loaʻa ai. Hiki i kāu kauka ke kuhikuhi i ka insulin, kahi āu e pono ai e hoʻokomo pinepine iā ʻoe iho. A i ʻole e kuhikuhi paha lākou i nā pila a i ʻole nā inikini ʻē aʻe e kāohi i kou kō koko.
Hiki i kāu kauka ke hoʻolālā i kāu mau lāʻau lapaʻau ma muli o ka nui o nā kalapona āu e ʻai ai. I ia mau hihia, he mea nui e lawe i kāu mau meaʻai a me nā lāʻau lapaʻau i ka manawa like . A i ʻole, hiki ke piʻi koke a hāʻule paha kou mau pae kō koko.
ʻO ka papa hana e pono ai ʻoe e lawe i kāu lāʻau lapaʻau e pili ana i ke ʻano o ka lāʻau a kāu kauka e kuhikuhi ai. Pono paha ʻoe e lawe i kāu insulin i hoʻokahi wale nō manawa i ka lā, a i ʻole pono paha ʻoe e lawe iā ia i nā manawa he nui i ka lā.
Inā ua kuhikuhi ʻia ʻoe i ka lāʻau lapaʻau e lawe i nā manawa he nui i ka lā, hiki ke komo pū me nā mea e like me:
- He mahele kumu i hāʻawi ʻia i ka lā a pau: Ua kapa ʻia kēia he mahele basal .
- Nā mahele hou i hāʻawi ʻia me nā meaʻai: Ua kapa ʻia kēia he mahele bolus .
Pono paha e lawe ʻia nā lāʻau lapaʻau like ʻole i nā manawa like ʻole. Eia kekahi laʻana, inā loaʻa iā ʻoe kahi pila hoʻokuʻu lōʻihi e hana ana i ka lā a pau, e ʻōlelo ʻia paha ʻoe e lawe i hoʻokahi i kēlā me kēia kakahiaka. Pono e lawe ʻia nā lāʻau lapaʻau ʻē aʻe me ka meaʻai.
Kōkua hou aku: Hoʻoikaika kino
Me ka ʻai pono ʻana a me ka lawe ʻana i kāu lāʻau lapaʻau i ka manawa kūpono, he ala maikaʻi loa nō hoʻi ka hoʻoikaika kino e kāohi ai i kāu maʻi diabetes. Hāʻawi ka hana kino i kēia mau pono:
| Nā pono o ka hoʻoikaika kino |
|---|
| Hoʻohaʻahaʻa i kou pae kō koko. |
| Hoʻohaʻahaʻa i kou koko. |
| Hoʻomaikaʻi i ke kahe koko. |
| Kōkua ia i ka mālama ʻana i ke kaumaha o ke kino ma o ka puhi ʻana i nā calorie. |
ʻO ka maʻamau, ʻoi aku ka kiʻekiʻe o kou pae kō koko ma kahi o hoʻokahi hola ma hope o kou ʻai ʻana i kahi meaʻai a meaʻai māmā paha. No laila, ʻo ka hana ʻana i kekahi mau hoʻoikaika kino ma hope o ka ʻai ʻana e kōkua i kou kino e hoʻohana i kēlā kō. Pehea e hana ai kēlā? Ke hana kou mau ʻiʻo, hoʻohana lākou i ke kō i loko o kou koko e hāʻawi iā lākou i ka ikehu.
ʻAʻole pono ʻoe e hana i ka nui o ka hoʻoikaika kino e loaʻa ai kēia pono. ʻOiai he hana pōkole a māmā o 10-15 mau minuke ua lawa ia.
- He hele wāwae iki
- Ke hele wāwae nei i ka ʻīlio
- Ke kau nei i ka pōpō i loko o ka hīnaʻi
- Ke hoʻomaʻemaʻe nei i ka lumi kuke
Akā inā makemake ʻoe e hana i kekahi hoʻoikaika kino ikaika , e kamaʻilio mua me kāu kauka . No ka mea, hiki i ka hoʻoikaika kino ikaika ke hoʻohaʻahaʻa koke i kou pae kō koko. ʻAʻole ia he mea maikaʻi. Hiki i kāu hui lapaʻau ke kōkua iā ʻoe e hana i kahi hoʻolālā hoʻoikaika kino e kūpono i kāu papaʻai a me ka lāʻau lapaʻau.
E nānā pinepine i kāu pae kō.
Pili kāu ʻai, lāʻau lapaʻau, a me ka hoʻoikaika kino i kou pae kō koko, no laila pono ʻoe e nānā pinepine iā lākou.
E haʻi aku kāu kauka iā ʻoe i ka nui o nā manawa i ka lā e pono ai ʻoe e nānā i kou kō koko. E pili kēia i ke ʻano o ka maʻi diabetes āu e loaʻa ai a me ka nui o ka insulin a i ʻole nā lāʻau lapaʻau ʻē aʻe āu e lawe ai.
- Inā ʻoe e lawe i ka insulin i nā manawa he nui i ka lā, pono ʻoe e nānā i kāu kō koko ma mua o kēlā me kēia ʻai a ma mua o ka hiamoe ʻana i ka pō.
- Lawe ʻoe.Me ka insulin hana lōʻihi, pono paha ʻoe e nānā i kou kō koko ma mua o ka ʻaina kakahiaka a me ka ʻaina ahiahi.
- Inā ʻoe e lawe nei i nā lāʻau lapaʻau ʻē aʻe ma mua o ka insulin, ʻaʻole pono paha ʻoe e nānā i kāu kō koko i kēlā me kēia lā.
Inā he kanaka hoʻoikaika kino nui ʻoe, pono ʻoe e makaʻala loa e pili ana i kou pae kō koko. Hiki i ka hana kino ke hoʻopilikia i kou pae kō koko no nā hola, a malia paha i kekahi lā aʻe. No laila, pono ʻoe e nānā i kou pae kō koko ma mua, i ka wā, a ma hope o ka hoʻoikaika kino.
Leka Lawe-Home
- Inā loaʻa iā ʻoe ka maʻi diabetes, ʻo kāu pahuhopu nui ka kaohi ʻana i kou pae kō koko.
- He mea nui loa ka mālama ʻana i ka hana maʻamau i kēlā me kēia lā no ka manawa ʻai a me ka lawe ʻana i nā lāʻau lapaʻau (ʻoiai ka insulin).
- E ʻimi i ke kōkua o kāu kauka a me ka meaʻai meaʻai e hoʻopilikino i kāu papaʻai, lāʻau lapaʻau, a me ka hoʻolālā hoʻoikaika kino e kūpono iā ʻoe.
- ʻOiai ka hoʻoikaika kino māmā no 10-15 mau minuke ma hope o ka ʻai ʻana hiki ke kōkua i ka kaohi ʻana i nā pae kō koko.
- E nānā mau i kou pae kō koko e like me ka ʻōlelo a kāu kauka. Inā he mau hopohopo kāu, e kelepona koke aku i kāu kauka.
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