Ke luhi nei ʻoe i ka lā a pau? ʻOiai ma hope o ka hiamoe maikaʻi ʻana i ka pō, i kou ala ʻana i ke kakahiaka, ua like kou kino me he mea lā ʻaʻohe ona ikaika? Ke ʻeha nui nei kou kino a hiki ʻole iā ʻoe ke hana i kāu mau hana o kēlā me kēia lā? ʻAʻole paha kēia he luhi maʻamau. I kēia lā, ke kamaʻilio nei mākou e pili ana i ka Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), kahi maʻi e hoʻopilikia nei i nā poʻe he nui a hiki ke hoʻopilikia i ko lākou ola.
I ka ʻōlelo maʻalahi, he ʻano paʻakikī loa kēia. Hiki ke ʻokoʻa nā hōʻailona mai kēlā kanaka a kēia kanaka. ʻOiai paha ʻoe e ʻike i ka luhi nui a me ka ʻeha ʻiʻo, ʻo ka pilikia nui o kekahi kanaka ʻo ia ka nalowale o ka hoʻomanaʻo a me ka luhi me ka nānā ʻole i ka nui o ka hiamoe a lākou e loaʻa ai. No laila, i ka mālama ʻana i kēia, pono ʻoe a me kāu kauka e nānā mua i nā hōʻailona e hoʻopilikia nui nei i kou ola.
BMI Calculator
Know your body mass index (BMI) and weight classification
Aia kekahi lāʻau lapaʻau kūikawā no kēia maʻi?
ʻO kaʻoiaʻiʻo, ʻaʻohe lāʻau hoʻokahi no ka Chronic Fatigue Syndrome (CFS). ʻAʻohe lāʻau lapaʻau kikoʻī i ʻae ʻia no ke ʻano. Akā, mai hopohopo. Aia nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe e hiki ke kōkua i ka hoʻokele ʻana i kāu mau hōʻailona. Hiki ke kuhikuhi ʻia kekahi o kēia e ke kauka, aʻo kekahi he mau lāʻau hōʻoluʻolu ʻeha ma luna o ke kauka.
ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me kāu kauka a hana i kahi hoʻolālā lapaʻau e kūpono iā ʻoe. Mai hele wale a kiʻi i ka lāʻau lapaʻau ma muli o ka ʻōlelo a ka poʻe a puni ʻoe.
Nā lāʻau lapaʻau e kōkua ai i nā hōʻailona like ʻole
E nānā kākou i ke ʻano o ka lāʻau a ke kauka e manaʻo ai ma muli o kāu mau hōʻailona nui.
He aha kāu e hana ai no nā pilikia hiamoe?
He nui ka poʻe me ME/CFS i loaʻa i kekahi ʻano pilikia hiamoe. No laila, ʻo ka loaʻa ʻana o kahi hiamoe maikaʻi i ka pō (a i ʻole ka hiamoe maikaʻi ma mua o ka wā ma mua) hiki ke kōkua nui i ka hōʻemi ʻana i ka luhi o ke ao.
ʻO ka mea mua, e nānā kāu kauka inā he mau ʻano hiamoe maikaʻi kāu. ʻO ia hoʻi, e hiamoe i ka manawa like, e ala ana i ka manawa like, a e mālama i kou lumi moe i ka mālie, ka pouli, a me ke anuanu.
Inā ʻaʻole kōkua kēia mau mea iā ʻoe e hiamoe, e kuhikuhi paha kāu kauka i kahi mea kōkua hiamoe ma luna o ke kauka, e like me ka antihistamine. ʻO ka hemahema, hiki i nā hopena o ka lāʻau ke mau ma mua o 8 mau hola. Hiki paha iā ʻoe ke hiamoe i ka lā aʻe. He mea ia a mākou e hoʻāʻo nei e pale aku. Akā, ʻaʻole like ka hana a nā lāʻau āpau no nā kānaka a pau. No laila, e nīnau i kāu kauka i ke ʻano kūpono iā ʻoe a pehea e hoʻohana ai.
Inā ʻaʻole holo pono kēlā, hiki i ke kauka ke kuhikuhi i kahi lāʻau hiamoe. ʻO ka pahuhopu o kēia mau mea, ʻo ia ke hoʻoponopono i kāu ʻano hiamoe ma ka liʻiliʻi loa no ka manawa pōkole loa. ʻAʻole ʻōlelo ʻia lākou no ka hoʻohana lōʻihi.
| ʻAno lāʻau lapaʻau / mahele | Kōkua nui |
|---|---|
| Nā lāʻau lapaʻau e like me Eszopiclone (Lunesta), Zolpidem (Ambien) | Kōkua iā ʻoe e hiamoe koke. |
| ʻO nā lāʻau antidepressant e like me Amitriptyline, Doxepin, Trazodone | Kōkua iā ʻoe e hiamoe a noho hiamoe. |
| Nā Benzodiazepines | Kōkua i ka hiamoe a me ka hopohopo, akā aia kahi pilikia o ka maʻi ʻona. |
Loaʻa i kēia mau lāʻau lapaʻau a pau nā hopena ʻaoʻao. ʻO ka hiamoe i ke ao, ka poniuniu, a me ka nalowale o ka hoʻomanaʻo he mau hōʻailona nō hoʻi ia o ME/CFS. No laila, pono ʻoe e kamaʻilio me kāu kauka e pili ana i nā pono a me nā pōʻino o ka lawe ʻana i kahi lāʻau lapaʻau a i ʻole.
Lapaʻau no ka ʻeha o ke kino
He mea maʻamau ka ʻeha no nā poʻe he nui me ME/CFS. ʻO ke poʻo ʻeha, ka ʻeha ʻiʻo a me nā hono ka mea maʻamau. Hiki i kāu kauka ke kuhikuhi i nā lāʻau ʻeha ma luna o ke kauka (e like me Panadol, Aspirin, Ibuprofen) a i ʻole nā lāʻau lapaʻau ikaika. I kekahi manawa, hoʻohana ʻia nā lāʻau lapaʻau e like me nā antidepressants tricyclic e kōkua i ka ʻeha mau. Inā paʻakikī kou ʻeha e kaohi, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi loea ʻeha.
Ka Hoʻomanawanui ʻole Orthostatic
ʻO kēia kekahi pilikia e hele mai me ME/CFS. ʻO nā hōʻailona e komo pū me ka manaʻo poniuniu i ke kū ʻana, ka ʻike maka pohihihi, ka nāwaliwali, a me ka puʻuwai wikiwiki. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e hōʻoia e haʻi i kāu kauka. Hiki i nā lāʻau lapaʻau e like me Fludrocortisone, Midodrine, a me Propranolol ke kōkua i ka kaohi ʻana i kēia kūlana.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →E aʻo kākou e pili ana i nā mea hoʻoulu a me nā lāʻau antidepressants.
He mea maikaʻi anei ka hoʻohana ʻana i nā mea hoʻoulu?
I kekahi manawa, kuhikuhi nā kauka i nā mea hoʻoulu, i hoʻohana ʻia e mālama i nā kūlana e like me ADHD, e kōkua i ka luhi a me nā pilikia hoʻomanaʻo e hiki ke hana me ME/CFS. Akā, aia nā pilikia koʻikoʻi i ka hoʻohana ʻana iā lākou.
E noʻonoʻo, ke lawe ʻoe i kēia lāʻau lapaʻau, loaʻa koke iā ʻoe kahi ikaika. No laila ke hoʻāʻo nei ʻoe e hana i ka nui o ka hana i hoʻokahi lā. Akā i ka lā aʻe, ʻoi aku kou luhi ma mua o ka wā ma mua, me he mea lā e 'hiolo' ana ʻoe. Hoʻonui wale kēia i kou kūlana. Eia kekahi, hiki i kekahi o kēia mau lāʻau lapaʻau ke hoʻopili. No laila, ua ʻōlelo ʻia kēia mau mea ma nā dosis haʻahaʻa loa a na ke kauka wale nō i loaʻa ka ʻike maikaʻi me kēia mau lāʻau lapaʻau.
Nā lāʻau antidepressants a me ke olakino noʻonoʻo
Kokoke i ka hapalua o ka poʻe me ME/CFS e ʻike i ke kaumaha i kekahi manawa o ko lākou ola. ʻAʻole kēia he mea kupanaha. He mea maʻamau ka manaʻo kaumaha ke luhi mau ʻoe a me ka ʻeha.
Inā loaʻa iā ʻoe kahi maʻi like, hiki iā ʻoe ke kamaʻilio me kāu kauka e hoʻoholo inā kūpono ka hoʻohana ʻana i kahi antidepressant iā ʻoe. Aia nā ʻano like ʻole, e like me SSRIs, SNRIs, a me TCAs. E koho kāu kauka i ka lāʻau lapaʻau i kūpono iā ʻoe a he liʻiliʻi loa nā hopena ʻaoʻao.
Ma waho aʻe o ka lāʻau lapaʻau, he kōkua nui ka talk therapy/psychotherapy i kēia manawa. Inā hiki iā ʻoe ke kamaʻilio e pili ana i kou mau manaʻo a me kou mau manaʻo, hiki iā ia ke lilo i mea hōʻoluʻolu nui.
I kēia mau lā, nā lāʻau lapaʻau i loko o ke kahua noiʻi
Ke hoʻomau nei nā kauka a me nā ʻepekema i ka noiʻi ʻana i nā lāʻau lapaʻau hou e kōkua i kēia kūlana. Ua aʻo mua ʻia nā lāʻau lapaʻau e like me Ampligen, naltrexone haʻahaʻa (LDN), a me rituximab. Eia kekahi, ke noiʻi ʻia nei nā antiviral a me nā neuromodulators e ʻike inā hiki iā lākou ke kōkua i ka hōʻemi ʻana i kēia mau hōʻailona.
Leka Lawe-Home
- ʻAʻohe lāʻau lapaʻau hoʻokahi a pololei hoʻi no ka Chronic Fatigue Syndrome (ME/CFS).
- ʻO ka pahuhopu nui o ka lāʻau lapaʻau, ʻo ia ke kāohi i nā hōʻailona e hoʻopilikia nui iā ʻoe (ka hiamoe ʻole, ka ʻeha, ka luhi).
- Ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau, e kamaʻilio me kāu kauka e pili ana i kona mau pono a me nā pōʻino.
- Hoʻomaka pinepine ʻia ka lāʻau lapaʻau ma kahi haʻahaʻa loa no ka mea hiki i ka poʻe me ME / CFS ke maʻalahi loa i nā lāʻau lapaʻau.
- Ma waho aʻe o ka lāʻau lapaʻau, nā ʻano hiamoe maikaʻi, ke aʻo ʻana, a me ka wikiwiki e kōkua nui iā ʻoe ma kēia huakaʻi.
No comments yet. Be the first to share your question or experience below.