Loaʻa pinepine iā ʻoe nā loli ʻano ʻē? (Nā maʻi manaʻo) E kamaʻilio kākou e pili ana i kēia!

He mea maʻamau no kākou a pau ke ʻike i nā manaʻo e like me ka hauʻoli, ke kaumaha, a me ka huhū. I kekahi mau lā hauʻoli loa kākou, a i kekahi mau lā kaumaha kākou no nā mea liʻiliʻi loa. Akā, ʻaʻole anei ʻoe e manaʻo i kekahi manawa hiki i kēia mau manaʻo ke kaumaha loa a mau no nā lā, nā pule, a i ʻole nā ​​mahina? A i ʻole e hauʻoli koke ʻoe me ke kumu ʻole, a laila kaumaha loa ʻoe a ʻaʻole ʻoe makemake e hana hou i kekahi mea? Ke hana ʻia kēlā, hiki ke ʻoi aku ma mua o kahi loli maʻalahi o ke ʻano. Kāhea mākou i kēia mau maʻi ʻano he `(Mood Disorders)` .

He aha ka maʻi ʻano? I ka pōkole...

I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻano he kūlana olakino noʻonoʻo e hoʻopilikia nui i ko mākou kūlana noʻonoʻo, ʻo ia hoʻi, ko mākou ʻano. Ma kēia, manaʻo ʻoe i ka hauʻoli nui a i ʻole ke kaumaha nui no ka manawa lōʻihi. I kekahi mau maʻi ʻano, hiki ke hoʻololi ʻia kēia mau manaʻo ʻelua, ʻo ia hoʻi ka hauʻoli nui a me ke kaumaha nui. I kekahi manawa, hiki ke loaʻa nā manaʻo e like me ka huhū a me ka huhū.

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "Loli ko mākou ʻano i kēlā me kēia manawa, he mea maʻamau kēlā." ʻAe, he ʻoiaʻiʻo kēlā. He mea maʻamau ke loli ko mākou ʻano ma muli o ke kaiapuni a me nā hanana ʻē aʻe a puni mākou. Eia nō naʻe, i mea e ʻike ʻia ai he maʻi ʻano, pono e mau kēia mau hōʻailona no kekahi mau pule a ʻoi aku paha . Hiki i kēia mau kūlana ke paʻakikī iā ʻoe ke hana pono i kāu mau hana o kēlā me kēia lā, hana, a i ʻole hana kula.

ʻO nā ʻano ʻelua maʻi naʻau maʻamau ka kaumaha a me ka maʻi bipolar.

He aha kēia mau ʻano maʻi o ka naʻau?

Aia kekahi mau ʻano nui o nā maʻi naʻau. E nānā kākou i ke ʻano o lākou:

• Ke kaumaha a me kona mau ʻano.
• ʻO ka maʻi Bipolar a me kona mau ʻano like ʻole.
• ʻO ka maʻi dysphoric ma mua o ka menstruation (PMDD).
• Ka maʻi hoʻopilikia ʻana i ka naʻau (DMDD).

I kēia manawa, e kamaʻilio kākou e pili ana i kēlā me kēia ʻano me nā kikoʻī hou aku.

He aha ke Kaumaha?

ʻO ke kaumaha, i ʻike ʻia hoʻi ʻo "Major Depression" a i ʻole "Clinical Depression", he maʻi olakino noʻonoʻo ia e hoʻopilikia ana i nā poʻe he nui. Hōʻike ʻia ia e nā manaʻo kaumaha a me ka manaʻolana ʻole . Hiki iā ia ke hana i ka paʻakikī o ka noʻonoʻo ʻana, ka nalowale o ka hoʻomanaʻo, nā loli i ka makemake, a me nā pilikia hiamoe. I mea e ʻike ʻia ai me ka "Clinical Depression", pono e loaʻa kēia mau hōʻailona no ka liʻiliʻi o ʻelua pule .

Aia kekahi mau ʻano like ʻole o ke kaumaha:

• Kaumaha ma hope o ka hānau ʻana / Kaumaha ma hope o ka hānau ʻana:He kūlana maʻamau kēia i ʻike pinepine ʻia e nā makuahine hou. Hiki ke hana ʻia i ka wā hāpai a i ʻole ma hope o ka hānau ʻana o ke pēpē. E noʻonoʻo, he kuleana nui ko kahi makuahine hou. ʻO nā loli hormonal i ke kino, ka hoʻoikaika kino, ke kaumaha o ka naʻau, nā pilikia waiwai, a me nā loli pilikanaka hiki ke kōkua i kēia kūlana. ʻAʻole wale ia he mea kaumaha, akā hiki i kekahi mau makuahine ke nalowale ka hoihoi i kā lākou pēpē a makaʻu paha i ka hōʻeha ʻana i ka pēpē.
• Maʻi Kaumaha Mau Loa: He maʻi kaumaha mau loa kēia e mau ana no ka liʻiliʻi o ʻelua mau makahiki . I kekahi manawa e emi a emi paha nā hōʻailona. ʻOiai ʻaʻole ia he koʻikoʻi e like me ka Maʻi Kaumaha Nui, he mau nō ia a he hopena koʻikoʻi kona i kou ola.
• Ka Maʻi Hoʻopilikia Kau (SAD): He ʻano ʻē loa kēia. ʻIke wale ʻia kēia kaumaha i kekahi mau manawa o ka makahiki. No ka laʻana, manaʻo kekahi poʻe i ke kaumaha, ka luuluu, a me ka luhi i nā kau ua a me ke anu. Akā i ka hiki ʻana mai o nā kau lā a me ka pūnāwai, hoʻomaikaʻi kēia ʻano. ʻO ka hapa pinepine, hoʻomaka ia i ka hopena o ka hāʻule a i ʻole ka hoʻomaka ʻana o ka hoʻoilo. Eia naʻe, hiki nō hoʻi ke hana i ke kauwela.
• Kaumaha me ka Psychosis: He kūlana koʻikoʻi loa kēia. Me ke kaumaha, aia kekahi mau hallucinations - ka ʻike ʻana a i ʻole ka lohe ʻana i nā mea ʻaʻole ma laila - a i ʻole nā ​​​​​​deceptions - ka manaʻoʻiʻo ʻana i nā mea wahaheʻe a ʻaʻole ʻoiaʻiʻo. ʻOi aku ka nui o ka poʻe me kēia kūlana i ka loaʻa ʻana o nā manaʻo pepehi kanaka .

He aha ka maʻi Bipolar?

ʻO ka maʻi bipolar kahi maʻi olakino noʻonoʻo no ke ola holoʻokoʻa e hoʻoulu ai i nā loli koʻikoʻi i ke ʻano, nā pae ikehu, nā ʻano noʻonoʻo, a me ke ʻano. Hoʻopili ia i nā wā hoʻololi o ka mania koʻikoʻi (i kapa ʻia he manic a hypomanic episodes) a me nā wā o ke kaumaha koʻikoʻi (i kapa ʻia he depressive episodes).

ʻEhā ʻano nui o ka maʻi bipolar:

• Maʻi Bipolar I: Ua ʻike kēia poʻe i hoʻokahi hanana "Manic". He nui ka poʻe i loaʻa i nā hanana "Manic" a me "Depressive". Eia naʻe, ʻaʻole pono kahi hanana "Depressive" no ka hōʻoia ʻana. I ka wā o kahi hanana "Manic", hiki i ke kanaka ke ʻike i ka hana nui, hiamoe iki, nalowale ke kaohi i kā lākou hoʻolilo kālā, loaʻa nā manaʻo nui, a kamaʻilio wikiwiki.
• Ka maʻi Bipolar II:ʻO kēia nō hoʻi ke ʻano me nā hanana kaumaha, e like me Bipolar I. Eia naʻe, ma kahi o kahi hanana manic, loaʻa kahi hanana i kapa ʻia he hanana hypomanic. ʻAʻole koʻikoʻi a hoʻopilikia paha nā hanana hypomanic i ke ola o kēlā me kēia lā e like me nā hanana manic. Hiki i ke kanaka me kēia maʻi ke hana i kā lākou mau hana o kēlā me kēia lā.
• Maʻi Cyclothymic / Cyclothymia: Loaʻa i kēia poʻe nā ʻano paʻa ʻole no ka manawa lōʻihi, ma ka liʻiliʻi he ʻelua mau makahiki. Hoʻololi lākou ma waena o nā hōʻailona hypomanic a me nā hōʻailona kaumaha iki.
• Nā maʻi bipolar ʻē aʻe i kuhikuhi ʻia a kuhikuhi ʻole ʻia a me nā maʻi pili: Ma kēia ʻano, ʻaʻole kūpono nā hōʻailona i nā ʻano ʻē aʻe, akā aia nā loli koʻikoʻi a ʻano ʻē.

Nā ʻano maʻi ʻē aʻe o ka naʻau

Aia kekahi mau ʻano ʻē aʻe o nā maʻi naʻau:

• ʻO ka maʻi Premenstrual Dysphoric Disorder (PMDD): He kūlana kēia e kū mai ana he 7 a 10 mau lā ma mua o ka wā o ka wahine a nalowale i kekahi mau lā ma hope o ka hoʻomaka ʻana o kona wā. ʻOi aku ka ʻino ma mua o ka premenstrual syndrome maʻamau (PMS). Manaʻo nā kānaka noiʻi ua hoʻokumu ʻia e nā loli hormonal e pili ana i ka pōʻaiapuni menstrual. Hiki i nā hōʻailona ke komo pū me ka huhū, ka huhū, ka hopohopo, ke kaumaha, a me ka insomnia.
• ʻO ka Disruptive Mood Dysregulation Disorder (DMDD): Hoʻopilikia kēia ʻano i nā keiki a me nā ʻōpio. Hōʻike ʻia ia e nā huhū a me ka huhū pinepine a kūpono ʻole. ʻO kēia huhū a me ka hoʻonāukiuki e mau ana i ka hapa nui o ka lā. Hoʻomaka pinepine nā hōʻailona ma mua o ka 10 makahiki. ʻOi aku ka ʻino ma mua o ka Intermittent Explosive Disorder (IED).

He maʻi naʻau anei ke hopohopo?

ʻO kahi nīnau a ka poʻe he nui e nīnau ai, inā paha he maʻi naʻau kekahi ʻo Generalized Anxiety Disorder. ʻAʻole. He ʻano ʻokoʻa ka hopohopo o nā maʻi hopohopo. Hāʻule pū nā kūlana e like me Panic Disorder a me Phobias i loko o kēia ʻano. Eia naʻe, ʻo ka mea nui, ʻo ka hopohopo pinepine e hele mua a noho pū paha me kahi maʻi naʻau.

ʻO wai ka mea hiki ke hoʻomohala i nā maʻi naʻau?

Hiki i kēia mau maʻi naʻau ke hoʻopilikia i kekahi . Hiki iā lākou ke hoʻopilikia i nā keiki, nā ʻōpio, nā pākeke, a me kekahi. Eia nō naʻe, ʻo ke kūlana i kapa ʻia ʻo "Major Depression" ʻelua ka nui o ka maʻamau i waena o nā wahine.

Pehea ka maʻamau o kēia mau mea?

He mea maʻamau nā maʻi naʻau i waena o nā pākeke. ʻO ke kaumaha a me ka maʻi bipolar ka mea maʻamau. He mea maʻamau kēia mau kūlana i waena o nā keiki a me nā ʻōpio. ʻOiai he paʻakikī ke loaʻa ʻana o nā helu kikoʻī ma Sri Lanka, he nui ka poʻe ma ka honua holoʻokoʻa e ʻeha nei i kēia mau kūlana.

He aha nā hōʻailona o nā maʻi ʻano?

Loaʻa i kēlā me kēia maʻi naʻau kona mau hōʻailona ponoʻī, a hiki ke ʻokoʻa ke ʻano o nā hōʻailona.

ʻO ka maʻamau, hoʻopilikia nā maʻi naʻau i kou naʻau, hiamoe, nā ʻano ʻai, nā pae ikehu, a me nā mākau noʻonoʻo (no ka laʻana, me ka manaʻo e holo wikiwiki ana kou mau manaʻo, pilikia ka noʻonoʻo ʻana).

ʻO nā hōʻailona kaumaha e like me kēia:

• Ke kaumaha nei i ka hapa nui o ka lā, a i ʻole kokoke i nā manawa a pau.
• Ka manaʻo o ke ola ʻole a me ka luhi i ke kino.
• Manaʻo lapuwale a me ka manaʻolana ʻole .
• Ka nalowale ʻana o ka hoihoi i nā mea i leʻaleʻa ma mua.
• Loaʻa nā manaʻo e pili ana i ka make a i ʻole ka pepehi kanaka iā ia iho .
• Ka paʻakikī i ka noʻonoʻo a me ka nānā pono ʻana .
• Ka hiamoe nui ʻana a i ʻole ka hiamoe pono ʻole .
• Ka nalowale ʻana o ka makemake a i ʻole ka ʻai nui ʻana .

ʻO nā hōʻailona maʻamau o nā hanana hypomanic a i ʻole manic:

• Manaʻo ikaika loa a me ka pīhoihoi .
• Kamaʻilio wikiwiki loa, neʻe wikiwiki a puni .
• Hoʻomaha ʻole, hopohopo mau, huhū .
• Ke komo ʻana i nā hana weliweli (e laʻa, ka hoʻolilo ʻana i ke kālā ma mua o ka maʻamau, ka hoʻokele kaʻa ʻole ).
• ʻO nā manaʻo holo wikiwiki he manaʻo o nā manaʻo e holo wikiwiki ana i loko o kou noʻonoʻo .
• Ka hiamoe ʻole a i ʻole ka pilikia hiamoe .

He aha nā kumu o nā maʻi naʻau?

Manaʻo nā kānaka noiʻi ua hoʻokumu ʻia nā maʻi naʻau e kekahi mau kumu. ʻO kēia mau mea:

• Nā kumu olaola: ʻO nā kikowaena nui o ko kākou lolo e kāohi ana i nā manaʻo, ʻo ia ka amygdala a me ka orbitofrontal cortex. I ka nānā ʻana i ka lolo o ka poʻe me nā maʻi ʻano, ua ʻike ʻia ua hoʻonui ʻia kēia ʻāpana o ka amygdala. Eia kekahi, ʻo ke kaulike ʻole o nā kemika i kapa ʻia he neurotransmitters i loko o ka lolo ke kumu o kēia.
• Nā kumu hoʻoilina: Inā loaʻa i kekahi o kou ʻohana kahi maʻi naʻau, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe. ʻO ke ʻano kēia, hiki ke hoʻoilina ʻia kēia mau kūlana i kekahi ʻano ma o nā genes.
• Nā kumu o ke kaiapuni: ʻO nā hanana koʻikoʻi a hoʻoluhi i ke ola (e laʻa, ka make ʻana o kahi mea aloha), ke kaumaha lōʻihi, nā hanana ʻeha, a me ka hana ʻino ʻana i ka wā kamaliʻi he mau kumu nui ia no ka hoʻomohala ʻana i kahi maʻi naʻau ma hope, ʻoiai ke kaumaha. Ua pili pū ʻia ke kaumaha me nā maʻi maʻi e like me ka maʻi diabetes mellitus, ka maʻi Parkinson, a me ka maʻi puʻuwai.

Pehea e ʻike ai i nā pilikia o ka naʻau?

Inā ʻike ʻoe a i ʻole kāu keiki i nā hōʻailona o kahi maʻi ʻano, e hana mua ke kauka i kahi hoʻokolohua kino e kāpae i nā kumu kino ʻē aʻe no nā hōʻailona. No ka laʻana, hiki i ka maʻi thyroid, nā kūlana olakino ʻē aʻe, a i ʻole ka nele o nā huaora ke hana i kēia mau hōʻailona.

A laila e nīnau ke kauka iā ʻoe e pili ana i kou mōʻaukala olakino, nā lāʻau lapaʻau āu e lawe ai, a inā he maʻi ʻuhane ko kekahi o kou ʻohana. A laila e kuhikuhi ʻia ʻoe i kahi loea olakino noʻonoʻo, e like me ke kauka psychiatrist a i ʻole psychologist.

E kamaʻilio kekahi kākāʻōlelo olakino noʻonoʻo me ʻoe, e hoʻopiha paha ʻoe i kahi nīnau, a e hōʻiliʻili i ka ʻike e pili ana i kāu mau hōʻailona, ​​​​​​nā ʻano hiamoe a me ka ʻai ʻana, a me nā ʻano hana ʻē aʻe. Hoʻoponopono lākou i nā maʻi naʻau me ka hoʻohana ʻana i ka Diagnostic and Statistical Manual of Mental Disorders (DSM) a ka American Psychiatric Association.

ʻO ke ʻano maʻamau, ke kaumaha o kekahi, ka hauʻoli nui, ka huhū, a i ʻole nā ​​​​manaʻo ʻē aʻe:

• Inā ikaika loa ia a hoʻomau ,
• Inā he mau hōʻailona ʻē aʻe o ke ʻano o ka maʻi, e like me nā loli hiamoe a me nā loli i ka pae hana,
• Eia kekahi, inā hoʻopilikia nui ke kūlana i nā hana o kēlā me kēia lā ,

ʻO ia ka manawa e ʻike ʻia ai he maʻi naʻau.

Pehea e mālama ʻia ai nā maʻi naʻau?

ʻO ka mālama ʻana no nā maʻi ʻano e pili ana i ke kūlana kumu a me nā hōʻailona. ʻO ka maʻamau, pili ka mālama ʻana i ka hui pū ʻana o ka lāʻau lapaʻau a me ka psychotherapy (talk therapy). I kekahi manawa, hoʻohana ʻia nā lāʻau ʻē aʻe, e like me ka hoʻoulu ʻana i ka lolo.

Nā lāʻau lapaʻau no nā maʻi naʻau

Aia kekahi mau ʻano lāʻau lapaʻau a nā kauka e kuhikuhi ai e mālama i nā maʻi o ke ʻano:

• Nā Lāʻau Hoʻēmi i ka Manaʻo: ʻO ka papa lāʻau lapaʻau i kuhikuhi pinepine ʻia no ke kaumaha a me ka maʻi bipolar ʻo ia nā Selective Serotonin Reuptake Inhibitors (SSRIs). Hoʻohana pinepine ʻia nā Serotonin a me Norepinephrine Reuptake Inhibitors (SNRIs) a hana like me nā SSRIs. ʻOiai ua hōʻike nā noiʻi e hana like nā ʻano lāʻau like ʻole, ʻoi aku ka maikaʻi o kekahi mau lāʻau lapaʻau no kekahi poʻe. ʻO ka maʻamau, he ʻehā a ʻeono pule ka lōʻihi no ka hana ʻana o kahi lāʻau hoʻēmi i ka manaʻo. ʻO ka mea nui loa, ʻo ia ka lawe ʻana i ka lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka a e hoʻomau i ka lawe ʻana iā ia inā ʻoe e manaʻo maikaʻi.
• Nā mea hoʻopaʻa manaʻo:Kōkua kēia mau lāʻau lapaʻau i ka hoʻokele ʻana i nā loli o ke ʻano e kū mai ana i ka maʻi bipolar a i ʻole nā ​​maʻi ʻē aʻe. Hoʻemi lākou i ka hana lolo maʻamau. I kekahi manawa, kuhikuhi paha nā kauka i kēia mau lāʻau lapaʻau me nā antidepressants. ʻO nā mea hoʻopaʻa manaʻo i hoʻohana pinepine ʻia he lithium a me nā lāʻau anticonvulsant.
• Nā Antipsychotics / Neuroleptics: Hiki ke mālama ʻia nā poʻe me ka maʻi bipolar e ʻike nei i ka mania a i ʻole nā ​​hanana hui pū ʻia me kahi antipsychotic atypical, e like me Aripiprazole (Abilify®). I kekahi manawa kuhikuhi nā kauka i kēia mau lāʻau no ke kaumaha inā ʻaʻole hiki i nā antidepressants wale nō ke kaohi i nā hōʻailona.

Psychotherapy no nā maʻi naʻau

ʻO ka Psychotherapy, a i ʻole talk therapy, he hōʻiliʻili o nā ʻano lapaʻau like ʻole e kōkua i ke kanaka e ʻike a hoʻololi i ko lākou mau manaʻo maikaʻi ʻole, nā manaʻo, a me nā ʻano.

Hāʻawi ʻia kēia lāʻau lapaʻau e kekahi kauka lapaʻau noʻonoʻo i aʻo ʻia a laikini ʻia, he kauka noʻonoʻo, a he kākāʻōlelo olakino noʻonoʻo paha. Hāʻawi ia i ke kākoʻo, ka hoʻonaʻauao, a me ke alakaʻi iā ʻoe a me kou ʻohana, e kōkua ana iā ʻoe e hana maikaʻi i kou ola o kēlā me kēia lā a hoʻonui i kou olakino.

ʻO kekahi o nā ʻano psychotherapy i hoʻohana nui ʻia:

• Lapaʻau Hana Noʻonoʻo (CBT): He ʻano psychotherapy ʻōnaehana a kikoʻī kēia. Hoʻohana ʻia ia e mālama a hoʻokele i nā kūlana olakino noʻonoʻo a me nā pilikia naʻau. I ka ʻōlelo maʻalahi, kōkua ia iā mākou e ʻike a hoʻololi i ko mākou noʻonoʻo hewa a me nā ʻano hana.
• Dialectical Behavior Therapy (DBT): He ʻano kamaʻilio lapaʻau kēia e pili ana i ka CBT, akā ua hoʻolālā kūikawā ʻia no ka poʻe e ʻike nei i nā manaʻo koʻikoʻi loa.
• Lapaʻau Psychodynamic: Hoʻokumu ʻia kēia ʻano lapaʻau ma ka manaʻo e pili ana kā mākou ʻano a me ke olakino noʻonoʻo i nā ʻike kamaliʻi a me nā manaʻo pilikia a i ʻole nā ​​​​manaʻo i ʻike ʻole ʻia e mākou (ʻo ia hoʻi, me ka ʻike ʻole).

Nā lāʻau lapaʻau ʻē aʻe no nā maʻi naʻau

ʻO nā lāʻau lapaʻau ʻē aʻe:

• Lapaʻau Electroconvulsive (ECT): He hana lapaʻau kēia. Pili ia i ka hoʻouna ʻana i kahi haʻalulu uila iki loa ma kou lolo, e hana ana i kahi kūlana pōkole e like me ka hopu ʻana. Ua hōʻike ʻia kēia ʻano hana he mea kūpono loa ia no nā kūlana olakino noʻonoʻo koʻikoʻi, kūʻē i ka lāʻau lapaʻau, ʻoiai ke kaumaha a me ka maʻi bipolar. Hiki ke hana ʻia kēia mau kau (ECT) ma ke ʻano outpatient. Hana pinepine ʻia lākou i ʻelua a ʻekolu paha manawa i ka pule, ma luna o ʻelua pule a ʻoi aku paha. Pono ka huina o 6 a 12 mau kau.
• ʻO ka hoʻoulu ʻana o ka Magnetic Transcranial (TMS): He lāʻau lapaʻau kēia no ka poʻe me ke kaumaha nui i pane ʻole i ka liʻiliʻi o hoʻokahi antidepressant. He ʻano hoʻoulu ʻē aʻe kēia o ka lolo. Hoʻouna ka Transcranial Magnetic Stimulation (TMS) i ka ikehu magnetic ma o kou poʻo, e hoʻololi ana iā ia i mau au uila, e kōkua ana iā ʻoe e kaohi i kou mau manaʻo.
• Hoʻōla Mālamalama: Ua hoʻohana lōʻihi ʻia kēia ʻano hana e mālama ai i ka maʻi hoʻopilikia kau (SAD). Hoʻokumu ʻia ia ma ka manaʻo e hiki i ka mālamalama hana ʻālohilohi ke hoʻoponopono no ka nele o ka lā maoli i ka wā hāʻule a me ke kau hoʻoilo.

Hiki ke pale ʻia nā maʻi naʻau?

ʻAʻohe ala i ʻike ʻia i kēia manawa e pale aku ai i nā maʻi naʻau. Eia nō naʻe, hiki i ka lāʻau lapaʻau ke kōkua i ka hōʻemi ʻana i nā pilikia he nui e pili ana me lākou. ʻO ka ʻimi ʻana i ke kōkua i ka wā e ʻike ʻia ai nā hōʻailona hiki ke kōkua i ka hōʻemi ʻana i ka hoʻopilikia ʻana i kou ola.

He aha ka wānana o nā maʻi naʻau?

ʻO ka nānā ʻana no kahi maʻi ʻano, ʻo ia hoʻi, ke ʻano o ka hoʻōla ʻana, e hilinaʻi ʻia i kekahi mau kumu:

• ʻO ke ʻano o ke kūlana olakino a me kona koʻikoʻi.
• Pehea ka wikiwiki o ka ʻike ʻia ʻana o ka maʻi.
• Inā paha ua loaʻa iā lākou ka lāʻau lapaʻau kūpono a ʻaʻole paha.

Hiki i ke kaumaha a me ka maʻi bipolar ke hoʻi hou mai ma hope o ka mālama mua ʻana, a i ʻole hiki iā lākou ke lilo i mau kūlana mau loa. No laila, pono paha ka mālama lōʻihi a i ʻole ke ola holoʻokoʻa.

ʻO ka mea nui loa, ʻo ia ka hoʻomanaʻo ʻana he mau maʻi ʻano hiki ke mālama ʻia . ʻOiai inā he manawa iki ka loaʻa ʻana o kahi hoʻolālā lapaʻau e kūpono iā ʻoe, e hoʻomau i ka hoʻoikaika e hoʻomaikaʻi.

Ma kahi o hoʻokahi hapakolu o ka poʻe me ka maʻi naʻau e loaʻa i nā maʻi psychotic, a ʻo kekahi hapakolu e loaʻa i kahi maʻi hopohopo e ola holoʻokoʻa.

ʻOi aku ka nui o ka pilikia o ka hana pepehi kanaka i nā keiki a me nā pākeke me kahi maʻi naʻau. Inā he mau manaʻo kou e hōʻeha iā ʻoe iho a i ʻole kekahi poʻe ʻē aʻe, e ʻoluʻolu e ʻimi koke i ke kōkua lapaʻau a i ʻole e kamaʻilio me kahi mea āu e hilinaʻi ai. Ma Sri Lanka, hiki iā ʻoe ke loaʻa ke kōkua manuahi mai nā hui e like me Sumithrayo (0112692909).

ʻOi aku ka nui o ka pilikia o ka poʻe me nā maʻi naʻau no kēia mau mea:

• Aia nā ʻano like ʻole o ke kīnā, mai ke kīnā ʻoluʻolu, a hiki i ka hiki ʻole ke mālama iā ia iho a mālama i nā pilina pili kanaka.
• ʻAʻole hiki ke hele i ka hana a i ke kula paha.
• Hopohopo nui.
• Ka Maʻi Hoʻohana ʻona.
• Ka Maʻi Hoʻohana ʻAna i nā Mea ʻIno.

Āhea wau e ʻike ai i ke kauka e pili ana i kahi maʻi ʻano?

Inā manaʻo ʻoe e loaʻa ana iā ʻoe a i ʻole kāu keiki nā hōʻailona o kahi maʻi ʻano, e kamaʻilio pono me ke kauka.

Inā ua ʻike ʻia ʻoe he maʻi ʻano naʻau, pono ʻoe e ʻike i kāu kauka a/a i ʻole ke kauka olakino noʻonoʻo i nā manawa a pau e hōʻoia i ka hana pono ʻana o kāu hoʻolālā lapaʻau.

E kamaʻilio me kāu kauka e pili ana i nā nīnau āu e pili ana i ka hoʻololi ʻana a i ʻole ka hoʻōki ʻana i kāu lāʻau lapaʻau. Inā ʻaʻole hana ka lāʻau lapaʻau āu e lawe nei a i ʻole ke kumu nei i nā hopena ʻaoʻao, e nīnau iā lākou inā pono ʻoe e hoʻāʻo i kahi lāʻau lapaʻau ʻē aʻe a hoʻololi paha i ka nui.

E hoʻomanaʻo, he mau maʻi noʻonoʻo nā maʻi naʻau. E like me nā maʻi noʻonoʻo āpau, ʻo ka ʻimi ʻana i ke kōkua i ka wā e ʻike ʻia ai nā hōʻailona hiki ke kōkua i ka hōʻemi ʻana i ka hoʻopilikia ʻana i kou ola. Hiki i nā loea olakino noʻonoʻo ke hāʻawi i nā hoʻolālā lapaʻau e kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona.

No laila, he aha kā mākou i aʻo ai mai kēia? (Leka Lawe-Home)

ʻAe, ma hope o kēia kamaʻilio lōʻihi, eia kekahi o nā mea nui e pono ai ʻoe e hoʻomanaʻo:

• ʻOi aku nā maʻi naʻau ma mua o nā manaʻo kaumaha a hauʻoli paha. He mau kūlana olakino noʻonoʻo lākou e hoʻopilikia i kou ola o kēlā me kēia lā a pono e mālama ʻia.
• Hiki ke hana ʻia kēia i kekahi. ʻAʻole ʻoe hoʻokahi.
• ʻO ke kaumaha a me ka maʻi bipolar ʻelua o nā ʻano maʻamau, akā aia kekahi mau ʻano ʻē aʻe.
• He mea nui e ʻike i nā hōʻailona. E makaʻala i nā mea e like me ke kaumaha mau, ka hauʻoli nui, nā loli i ka hiamoe, nā loli i ka makemake e ʻai, a me nā loli i ka ikehu.
• Aia kekahi mau kumu hiki ke loaʻa. ʻO kēia mau mea e komo pū me nā genes, nā loli kemika o ka lolo, a me nā hanana ola.
• Aia nā lāʻau lapaʻau kūpono! Hiki ke mālama ʻia kēia mau kūlana me nā ʻano lāʻau lapaʻau like ʻole, e like me ka lāʻau lapaʻau a me ka psychotherapy.
• He mea nui loa ka ʻimi ʻana i ke kōkua i ka wā mua. Inā loaʻa iā ʻoe nā hōʻailona, ​​mai hoʻokaʻulua i ka ʻike ʻana i ke kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo .
• Pono ʻoe i ke kākoʻo. ʻO ke kākoʻo o ka ʻohana, nā hoaaloha, a me nā kauka e lilo ia i ikaika nui nou ma kēia huakaʻi.

E hoʻomanaʻo, ua like ke koʻikoʻi o ke olakino noʻonoʻo me ke olakino kino, no laila e mālama pono i kou olakino noʻonoʻo.

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