He pilikia anei ʻo Mysophobia (a i ʻole Germophobia) nou? E kamaʻilio kākou e pili ana!

Ke hopohopo iki nei ʻoe a makaʻu paha ke ʻike ʻoe i nā wahi lepo a lohe paha ua maʻi kekahi? He mea maʻamau kēlā. Akā, he makaʻu ʻē ko kekahi poʻe i kēia mau huakini a me ka lepo. ʻO ia ke ʻano o ke kūlana a mākou e kamaʻilio ai i kēia lā, i kapa ʻia ʻo mysophobia. ʻO kēia ka mea hiki ʻole ke hana pono i nā hana o kēlā me kēia lā.

He aha kēia Misophobia?

I ka ʻōlelo maʻalahi, ʻo ka mysophobia he makaʻu nui a maʻamau ʻole i nā germs. ʻAʻole ia he phobia liʻiliʻi wale nō. He manaʻo hoʻopilikia ʻole ia e maʻi ʻoe a loaʻa paha nā germs. ʻOi aku ka pololei, he hopohopo ia me ka manaʻo o ka lepo a loaʻa paha nā germs. Aia kekahi mau inoa ʻē aʻe no kēia ʻano, a ua lohe paha ʻoe iā ia:

• Hopohopo i ka Bacillo
• Hopohopo i ka maʻi bacteria
• ʻO Germophobia - He inoa maʻamau loa kēia.
• Hopohopo i ka Vermino

He aha ka ʻokoʻa ma waena o ka makaʻu maʻamau a me ka phobia?

I kēia manawa, ke noʻonoʻo nei paha ʻoe, 'No laila, he mea maʻamau ka makaʻu i nā germs, no ka mea, hiki iā lākou ke hoʻomaʻi iā ʻoe.' ʻAe, he ʻoiaʻiʻo kēlā. He mea maʻamau iā mākou ke makaʻu a hopohopo i nā mea a mākou e manaʻo ai he mea weliweli, nā mea e hoʻoluhi ai iā mākou. No ka laʻana, inā maʻi mākou ma hope o ka ʻai ʻana i kekahi mau meaʻai, makaʻu iki paha mākou i ka ʻai hou ʻana i kēlā mau meaʻai. Akā, ʻaʻole pinepine kēia ʻano makaʻu maʻamau e hoʻopilikia i kā mākou hana o kēlā me kēia lā.

Akā, he manaʻo ikaika loa ka phobia. He mau manaʻo ʻē ko ke kanaka me ka phobia e pili ana i ka mea e hoʻoulu ai i kēlā makaʻu. Hoʻololi pū kā lākou ʻano, a he mea paʻakikī loa ke kāohi. Ma muli o kēlā makaʻu, ʻaʻole hiki iā lākou ke hele i ko lākou ola o kēlā me kēia lā ma ke ʻano maʻamau.

Loaʻa iā ʻoe kekahi mysophobia? E nānā i kēia mau hōʻailona

Inā ʻoe e noho me ka mysophobia, loaʻa paha iā ʻoe nā manaʻo hoʻopilikia mau e pili ana i nā germs. Hiki iā ʻoe ke hana i nā mea nui e pale aku ai i kēia mau mea:

• Ka hoʻopili ʻana me nā wai o ke kino o haʻi: Mai hoʻopā aku a i ʻole e hoʻopā aku me nā mea e like me ka lawai, ka hou, a i ʻole ka mucus.
• Nā mea i manaʻo ʻia e pili ana i nā germs, e like me ka lepo, ka ʻōpala, a me ka ʻōpala: ʻAʻole au e hele i nā wahi i loaʻa ai kēia mau mea. ʻOiai kahi lepo liʻiliʻi ma koʻu puka hiki ke lilo i mea hoʻonāukiuki nui.
• Meaʻai haumia: Nui ka kānalua a me ka makaʻu e pili ana i ka ʻai ʻana i ka meaʻai mai ka hale kūʻai a i ʻole ka ʻai ʻana i kahi mea i hoʻomākaukau ʻia e kekahi. I kekahi manawa, ke nānā wale aku i kahi meaʻai, manaʻo paha ʻoe, "He mau germs kēia i loko," a pale aku i ka ʻai ʻana.
• Aia kekahi makaʻu nui i nā mea e like me ka hoʻopā ʻana i nā puka ma nā wahi lehulehu, ka noho ʻana ma luna o kahi noho kaʻa, a me ka hoʻopā ʻana i nā ʻili i maʻemaʻe ʻole a ʻaʻole paha .

ʻO kekahi mau ʻoiaʻiʻo hou aʻe e pili ana i ka Mysophobia

ʻO ka Mysophobia kahi phobia kūikawā.ʻO ia hoʻi, he makaʻu kēia e pili ana i kahi kūlana kikoʻī, kekahi mea (i kēia hihia, nā germs).

I kekahi manawa, loaʻa paha i ka poʻe me ka mysophobia kahi maʻi olakino noʻonoʻo i kapa ʻia ʻo Obsessive-Compulsive Disorder (OCD) . ʻIke ka poʻe me ka OCD i nā manaʻo mau a me nā hana hoʻomau (obsessions) a me nā hana hana hou (compulsions) e hoʻāʻo e hōʻoluʻolu iā lākou. No ka laʻana, holoi pinepine paha lākou i ko lākou mau lima no ka mea ua manaʻo lākou ʻaʻole maʻemaʻe ko lākou mau lima (obsession).

Eia kekahi, hiki i ke kanaka ke loaʻa ma mua o hoʻokahi phobia kikoʻī. Aia kekahi mau hihia kahi i loaʻa ai i ka poʻe me ka mysophobia nā phobias ʻē aʻe, e like me:

• Ataxophobia: Makaʻu i ka lepo a me ka haunaele.
• Microphobia: Makaʻu i nā mea liʻiliʻi loa (e like me nā germs).
• Nosophobia: Makaʻu i ka loaʻa ʻana o nā maʻi.
• Thanatophobia: Makaʻu i ka make.
• Zoophobia: Makaʻu i nā holoholona (malia paha ma muli o ka makaʻu i ka hopu ʻana i nā huakini mai nā holoholona).

No ke aha e kū mai ai kēia mysophobia? He aha nā kumu?

Ua ʻike ʻia hiki i nā genetics a me nā kumu o ke kaiapuni ke hoʻololi i ka ulu ʻana o nā phobias kikoʻī, e like me ka mysophobia.

• Ka mana hoʻoilina: Inā loaʻa i kekahi o kou ʻohana nā maʻi hopohopo, ʻoi aku ka nui o kou loaʻa ʻana o nā phobias. Hiki i ka maʻi obsessive-compulsive (OCD) ke holo i loko o nā ʻohana. Eia nō naʻe, no ka mea he moʻolelo ʻohana kou o kēia mau kūlana, ʻaʻole ia he manaʻo e loaʻa iā ʻoe lākou.
• Nā Manaʻo Kaiapuni: Hiki ke hana ʻia ka Mysophobia e kahi ʻeha koʻikoʻi e pili ana i nā germs a i ʻole ka lepo. E noʻonoʻo, inā ua maʻi nui kekahi kokoke iā ʻoe, a nalowale paha ko lākou ola, ma muli o kahi kaiapuni lepo, a inā paha ua loaʻa iā lākou kahi germ, hiki ke lilo i mea hoʻohoka nui iā ʻoe. Hiki i kēlā ʻike ke hoʻoulu i kēia makaʻu. I kekahi manawa, ʻo ka ulu ʻana i kahi kaiapuni kahi i makaʻu mau ʻia ai nā germs a me ka maʻemaʻe a hoʻopaʻa ʻia, hiki ke kōkua i kēia kūlana. No ka laʻana, ʻo nā mākua e hoʻoweliweli mau iā ʻoe me nā ʻōlelo nui e like me "Mai hoʻopā i kekahi kanaka, germs!", "Mai hoʻopā i kēia, e maʻi ʻoe!" hiki ke lilo i kumu no kēia makaʻu e kū mai i kekahi mau keiki.

He aha nā hōʻailona o ka Mysophobia?

Inā ʻoe e noho me ka mysophobia, loaʻa paha iā ʻoe nā manaʻo e pili ana i nā germs e holo ana i loko o kou manaʻo. ʻO ka ʻike ʻana i nā germs a i ʻole ka noʻonoʻo wale ʻana iā lākou hiki ke hoʻololi iā ʻoe i kāu ʻano a loaʻa nā hopena kino.

Nā Hoʻololi Hana

Hiki i nā ʻano hana e like me kēia ke hoʻopilikia nui i kou ola o kēlā me kēia lā:

• Holoi lima pinepine: Holoi lima i nā manawa he nui i ka lālani, a i ʻole no ka manawa lōʻihi loa. I kekahi manawa holoi i nā lima a maloʻo a māwae.
• E komo mau ana i nā mīkina lima: No ka makaʻu i ka loaʻa ʻana o nā germs.
• Ke pale ʻana i nā hanana pilikanaka: Hōʻalo lākou i nā hanana kahi i hele ai ko lākou ʻohana a me nā hoaaloha. Eia kekahi laʻana, makaʻu lākou e hele i kahi hanana aloha a i ʻole kahi male ʻana, me ka makaʻu e piha ka poʻe a loaʻa nā germs. Manaʻo hou lākou e hele i waho no ke kofe me kahi hoaaloha.
• Ke uhi ʻana i nā mea o kēlā me kēia lā: Ua uhi ʻia nā mea e like me ka mea hoʻokele mamao o ke TV a me ka huila hoʻokele kaʻa me ka polythene a i ʻole nā ​​​​ʻāpana lole.
• Ka hoʻēmi ʻana i ka manawa i hoʻolilo ʻia ma nā wahi lehulehu: Kākaʻikahi wau e hele i nā lua hoʻomaha lehulehu, nā hale kūʻai nui, a me nā hale ʻaina. ʻOiai inā hana wau, hoʻāʻo wau e puka koke i waho.
• Ke holo nei i ka home i ka wā e makaʻu ai ʻoe ua loaʻa iā ʻoe kahi germ.
• ʻAuʻau ʻana i nā manawa he nui i ka lā. ʻAuʻau kekahi poʻe i ʻekolu a ʻehā paha manawa i ka lā, akā ʻaʻole lākou e ʻoluʻolu.
• E hoʻohana mau i ka mea hoʻomaʻemaʻe lima inā ʻoe e pā i kahi ʻili i kamaʻāina ʻole. I kekahi manawa hoʻohana ʻoe a hiki i ka pau ʻana o ka ʻōmole.

Nā Hōʻailona Kino

Hiki i ka Mysophobia ke hoʻoulu iā ʻoe e ʻike i ka ʻoluʻolu kino e like me:

• Noe lolo: He paʻakikī ke noʻonoʻo pono a kālele i hoʻokahi pahuhopu.
• Uē pinepine. Manaʻo hopohopo a kaumaha hoʻi no nā mea liʻiliʻi loa.
• Hoʻonāukiuki.
• Manaʻo poniuniu (māmā ke poʻo).
• Palpitations (palpitations puʻuwai). Manaʻo ia e like me ke kuʻi ʻana o kou umauma.
• Hoʻomaha ʻole. Manaʻo e like me ʻoe ʻaʻole hiki ke noho ma kahi hoʻokahi.
• Ke haʻalulu nei.
• Ke hou nei. Ke hou wale nei, ʻoiai ke makaʻu ʻoe.

Pehea ʻoe e ʻike ai i kēia? He aha ka mea a ke kauka e nānā ai?

Hiki i ke kauka ke ʻike i kahi phobia kikoʻī e like me ka mysophobia i hoʻokahi kipa. ʻAʻole pono kēia i nā hoʻokolohua koko kūikawā a i ʻole nā ​​​​scan. Akā, e nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona a me nā loli i kāu ʻano. ʻO ke ʻano kēia ua hana ʻia ka ʻike ma hope o ke kamaʻilio piha ʻana me ʻoe.

Hiki i ke kauka ke nīnau i nā nīnau e like me:

• ʻEhia pinepine ʻoe e noʻonoʻo ai e pili ana i nā germs? Ma kahi o ʻehia mau manawa i ka lā?
• Ua loaʻa anei iā ʻoe kahi ʻike ʻeha me nā germs? Ke hoʻomanaʻo nei ʻoe iā ia?
• Pehea kou manaʻo ke noʻonoʻo ʻoe i nā germs? Makaʻu? Hoʻopailua? Hopohopo?
• Ua hoʻololi anei kēia mysophobia i kou ʻano e pili ana i kou hauʻoli a i kāu mau hana o kēlā me kēia lā (e hele ana i ka hana, e hele ana i ke kula, e hana ana i nā hana hale)?
• Ua loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana kahi maʻi e pili ana i ka hopohopo a i ʻole ka maʻi obsessive-compulsive (OCD)?
• Ke pale aku nei ʻoe i nā wahi a me nā poʻe āu i hauʻoli ai ma muli o kou makaʻu i nā germs?

Pehea e lanakila ai i ka mysophobia?

ʻO kekahi o nā lāʻau lapaʻau kūpono loa no ka mysophobia ʻo ia ka exposure therapy . Pili kēia i ka hana pū ʻana me kāu mea lawelawe olakino noʻonoʻo e ʻike i ke kumu o kou makaʻu i nā germs. ʻO ia ka hana mua i ka lanakila ʻana i ka mysophobia.

Ke hoʻomaha iki ʻoe, e hōʻike mālie ke kauka lapaʻau iā ʻoe, a e like me kou hiki ke hoʻomanawanui, i nā kūlana kahi āu e manaʻo ai he mau germs kou. Ua like ia me ka hāʻawi ʻana iā ʻoe i nā lāʻau lapaʻau liʻiliʻi.

Hoʻomaka kēia lāʻau lapaʻau me nā pilikia haʻahaʻa loa. No ka laʻana, hiki ke noi mua ʻia ʻoe e noʻonoʻo wale i nā germs. A laila, hiki ke hōʻike ʻia iā ʻoe nā kiʻi o nā germs. I ka holomua ʻana o ka lāʻau lapaʻau, hoʻonui mālie ʻia kēia mau pilikia. Malia paha ua noi ʻia ʻoe e hoʻopā i kahi mea i hoʻomaʻemaʻe ʻole ʻia, a i ʻole ua aʻo ʻia ʻoe e hoʻolilo i kahi manawa hou aʻe ma nā wahi lehulehu.

E noʻonoʻo, ʻōlelo mua ke kauka iā ʻoe, 'ʻAe, e kamaʻilio kākou e pili ana i nā germs i kēia lā. He aha kou manaʻo?' I ka manawa aʻe, nīnau ʻo ia, 'E nānā kākou i kahi papa ʻaina i hoʻomaʻemaʻe ʻole ʻia no kekahi manawa?' Ma hope o kekahi manawa, ʻōlelo ʻo ia, 'E hoʻopā kākou i kēlā papa ʻaina no kekahi manawa?' Pēlā ʻoe e maʻa mālie ai i ke alo ʻana i ka makaʻu. ʻO ka hana a kēia, ʻo ia ka hoʻēmi mālie ʻana i ka makaʻu i loko o kou manaʻo a lawe iā ʻoe i kahi āu e ʻōlelo ai, "ʻĀ, ʻaʻole weliweli loa kēia."

Me ka hoʻōla kūleʻa, e aʻo ʻoe pehea e hoʻokele ai i kēia mau manaʻo a me nā manaʻo weliweli.

He aha nā lāʻau ʻē aʻe e hiki ke hana ʻia?

Ma waho aʻe o ka hōʻike ʻana i ka lāʻau lapaʻau, aia kekahi mau lāʻau lapaʻau e hiki ke kōkua i kēia ʻano:

• ʻO ka Cognitive Behavioral Therapy (CBT): Kōkua ʻo CBT iā ʻoe e hoʻomaopopo i ke kumu o kou manaʻo ʻino i nā germs. Aʻo pū ia iā ʻoe i nā ala e kāohi ai i kēia mau manaʻo hiki ʻole ke kāohi ʻia ke hiki mai lākou iā ʻoe. I ka ʻōlelo maʻalahi, kōkua ia iā ʻoe e hoʻololi i kāu ʻano ma ka hoʻololi ʻana i kou noʻonoʻo (cognitive restructuring) . Kōkua ia iā ʻoe e ʻike i nā manaʻo kūpono ʻole e like me "Inā loaʻa iaʻu kahi germ, e make wau" a hoʻololi iā lākou me nā manaʻo kūpono e like me "Aia nā germs ma nā wahi āpau, akā hiki i koʻu kino ke hakakā iā lākou."
• Nā lāʻau lapaʻau: ʻAʻole hiki i nā lāʻau lapaʻau ke ho'ōla loa i ka mysophobia. Eia nō naʻe, hiki i nā lāʻau lapaʻau e like me nā antidepressants ke kōkua i kekahi mau maʻi naʻau. Eia kekahi, hiki i nā lāʻau anti-anxiety ke kōkua iā ʻoe e hoʻoponopono i nā kūlana kaumaha. No ka laʻana, inā he makaʻu nui kou i ka hele ʻana i waho a i ʻole ka hele ʻana i nā wahi piha kanaka, hiki i kēia mau lāʻau lapaʻau ke kōkua i kēlā manawa. Eia naʻe, pono e lawe ʻia kēia mau mea ma lalo o ke alakaʻi a ke kauka kūpono .Pono ʻoe e kūʻai. ʻAʻole maikaʻi ke kūʻai wale mai ia mai ka hale kūʻai lāʻau lapaʻau a inu iā ia e like me kou makemake.
• Hoʻēmi i ke kaumaha: Hiki i nā ʻano hoʻomaha e like me ka yoga a me ka noʻonoʻo ʻana ke kōkua iā ʻoe e hōʻoluʻolu i kou manaʻo e holo mau ana a hopohopo. ʻOi aku ka maʻalahi o ka noʻonoʻo maikaʻi ma kahi o ka hopohopo mau ʻana e pili ana i ka mea ʻino loa. Hiki i nā hoʻomaʻamaʻa hanu hohonu ke kōkua iā ʻoe e hōʻoluʻolu i kou manaʻo.

Hiki ke pale ʻia ka ulu ʻana o ka mysophobia?

Inā loaʻa iā ʻoe kahi maʻi hopohopo a i ʻole ka maʻi obsessive-compulsive (OCD), he mea nui e ʻimi i nā ala e hoʻokele ai i kou mau manaʻo a me nā pane i nā germs ma ke ʻano olakino. ʻO ka hana ʻana pēlā e hiki ai ke hōʻemi i ka pilikia o kēia mau maʻi e holomua ana i ka phobia.

Eia kekahi, ʻo ka mālama pono ʻana i kou olakino noʻonoʻo hiki ke hōʻemi i kou pilikia o ka hoʻomohala ʻana i ka mysophobia. Eia kekahi mau mea hiki iā ʻoe ke hana e kōkua:

• E kaupalena a hoʻōki loa paha i ka hoʻohana ʻana i ka waiʻona a me nā lāʻau lapaʻau leʻaleʻa.
• E hōʻemi i ke kaumaha o ka hana o kēlā me kēia lā. E hoʻokaʻawale i kahi manawa e hana ai i kahi mea āu e hauʻoli ai a hoʻomaha.
• E hoʻōki i ka puhipaka a me ka hoʻohana ʻana i nā huahana paka ʻē aʻe.
• Ke hoʻolilo nei i ka manawa me nā poʻe aloha, nā hoaaloha hilinaʻi, a me ke kaʻana like ʻana i kou mau pilikia.
• E hoʻokuʻu i kou manaʻo mai nā huakini a me nā mea hoʻonāukiuki ʻē aʻe ma ka hoʻomaka ʻana i kahi hana leʻaleʻa hou. E like me ke kaha kiʻi ʻana, ka heluhelu ʻana i kahi puke, a i ʻole ka hana ʻana i kekahi mea ma ka māla.

No laila, he aha ka mea e hiki mai ana no kekahi me Mysophobia?

Hiki i ka lāʻau lapaʻau hōʻike a me nā lāʻau ʻē aʻe ke kōkua iā ʻoe e lanakila i kou makaʻu i nā germs. E ʻike paha ʻoe ʻaʻole pono hou kekahi mau ʻano āu i manaʻo ai he mea hōʻoluʻolu (e like me ka holoi lima pinepine). ʻO kēia ka mea e maʻalahi ai ke hele i kou ola o kēlā me kēia lā e like me ka maʻamau.

Hiki paha iā ʻoe ke ʻoi aku ka maʻalahi i nā germs ma mua o nā poʻe ʻē aʻe, a he mea maikaʻi kēlā. Akā, ma kahi o ka ʻae ʻana i kou manaʻo e kāohi ʻia e nā manaʻo makaʻu, hiki iā ʻoe ke aʻo pehea e hoʻoponopono ai i ke kūlana ke hōʻike ʻia ʻoe i nā germs. Hiki iā ʻoe ke ho'ōla piha. Pono wale nō ka hoʻolaʻa a me ke kōkua kūpono.

Nā mea nui e ʻike ai

Inā ʻoe e noho nei me ka mysophobia, e paʻa paha ʻoe i loko o kahi ʻano hana e hōʻino iā ʻoe. A manaʻo paha ʻoe ʻaʻole hiki iā ʻoe ke hoʻololi. E noʻonoʻo, ke manaʻo nei ʻoe, "ʻOiai ka nui o koʻu hoʻāʻo ʻana, ʻaʻole hiki iaʻu ke puka i waho o kēia."

Akā e hoʻomanaʻo, hiki ke lanakila ʻia kēia makaʻu nui i nā germs. ʻO ka wikiwiki o kou ʻimi ʻana i ka lāʻau kūpono, ʻoi aku ka maikaʻi o kou kūlana e lanakila ai.

Inā he makaʻu maʻamau ʻole kou i nā germs, hiki ke lilo i mysophobia. ʻAʻole pono ʻoe e noho i ka makaʻu. Aia nā germs ma nā wahi āpau, akā ʻaʻole lākou a pau e hoʻoulu ai i ka maʻi. Hiki i kāu kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo ke kōkua iā ʻoe e hoʻomaopopo i kou mau manaʻo a kōkua iā ʻoe e hoʻoponopono iā lākou ma ke ʻano olakino. Hiki paha i kēia ke lōʻihi. Akā e hoʻomanaʻo, ua lanakila ka poʻe he nui i ka mysophobia. ʻAʻole ʻoe hoʻokahi.

No laila, he aha ka leka a mākou e makemake ai e lawe i ka home mai kēia moʻolelo?

ʻAe, ua kamaʻilio nui kākou e pili ana i ka mysophobia i kēia manawa, ʻeā?

• E hoʻomanaʻo, ʻaʻole ka mysophobia ka makaʻu maʻamau i nā germs, akā he makaʻu nui loa ia e paʻakikī ke kaohi a hoʻopilikia i ke ola o kēlā me kēia lā.
• Hiki ke hoʻololi ʻia kēia e nā kumu genetic a me ke kaiapuni , a hiki ke hoʻoulu ʻia e kahi ʻike traumatic.
• Hiki i kēia ke hele pū me nā loli o ke ʻano e like me ka holoi lima pinepine a me ka pale ʻana i nā pilina pili kanaka, a me nā hōʻailona kino e like me ka piʻi ʻana o ka puʻuwai a me nā haʻalulu.
• ʻO ka mea maikaʻi loa, aia nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe e lanakila ma luna o kēia kūlana. He kūpono loa nā mea e like me ka Exposure Therapy a me ka Cognitive Behavioral Therapy (CBT).
• Inā loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kēia mau hōʻailona, ​​​​mai makaʻu e ʻimi i ke aʻo lapaʻau. ʻAʻole pono ʻoe e ʻeha hoʻokahi. ʻO ka mea nui loa, ʻo ia ke kiʻi ʻana i ke kōkua.

No laila, he mea maikaʻi ke maʻemaʻe, akā, mai hoʻokuʻu iā ia e lawe i kou ola. Lilo nā mea āpau i pilikia ke hele ma mua o ka palena. Ua maopopo iā ʻoe?

ʻO Mysophobia, Germaphobia, Makaʻu i nā germs, Maʻemaʻe, Ola kino, OCD, Hopohopo