Nā mea a mākou e manaʻo nei ua ʻike mākou e pili ana i ka cholesterol, akā ʻaʻole maopopo maoli (Kolesterol Kiʻekiʻe)

I loko o ko kākou mau home, ke kamaʻilio kākou me nā hoaaloha, ʻo ka huaʻōlelo "cholesterol" kahi mea a kākou e lohe pinepine ai. Makaʻu kekahi poʻe i ka ʻai ʻana i nā hua manu, makaʻu kekahi i ka ʻai ʻana i ka meaʻai ʻaila. Akā, pehea ka nui o ko kākou ʻike maoli e pili ana i kēia cholesterol? I kekahi manawa, hiki ke hewa ka mea a kākou e manaʻo ai he ʻoiaʻiʻo. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kekahi mau mea e pili ana i ka hoʻokele cholesterol i maopopo ʻole i ka poʻe he nui, akā pono ʻoe e ʻike.

ʻAʻole ka puʻuwai wale nō ka hopena o ka cholesterol kiʻekiʻe.

Manaʻo ka poʻe he nui ʻo ka cholesterol kiʻekiʻe wale nō ke alakaʻi i nā hōʻeha puʻuwai a me nā hahau . He ʻoiaʻiʻo kēlā, akā ʻaʻole i pau ka moʻolelo ma laila.

E noʻonoʻo i nā kīʻaha koko i loko o ko kākou kino e like me nā paipu e lawe ana i ka wai. Ke piʻi ka cholesterol, hōʻiliʻili ka ʻaila i loko o kēia mau paipu a pani mālie iā lākou. Ma kēia ʻano, emi ka nui o ke koko e kahe ana i ka puʻuwai a me ka lolo i ka hala ʻana o ka manawa. He aha ka mea e hana ʻia? I ka hala ʻana o ka manawa, hiki i ka puʻuwai ke nāwaliwali a alakaʻi i kahi kūlana i kapa ʻia ʻo ka hāʻule ʻana o ka puʻuwai . Eia kekahi, ʻo ka emi ʻana o ke kahe koko i ka lolo hiki ke alakaʻi i nā kūlana e like me ka dementia . ʻO ke ʻano kēia, ʻaʻole e hana koke ʻia ka pōʻino, akā mālie, me ka ʻike ʻole ʻia e kākou.

Ke hoʻohaʻahaʻa nei anei ka ʻai ʻana i nā meaʻai haʻahaʻa cholesterol i ka cholesterol koko?

He kuhihewa nui kēia. Manaʻo ka poʻe he nui inā e hoʻōki lākou i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka cholesterol, e like me nā yolks hua manu, e nalowale ka pilikia. Akā ʻo ka ʻoiaʻiʻo, ʻo ka nui o ka cholesterol a mākou e ʻai ai he hopena liʻiliʻi loa ia i nā pae cholesterol i loko o ko mākou koko.

No laila, ʻo wai nā mea hana nui? ʻO ka momona momona a me nā kalapona a mākou e ʻai nui ai, ʻo ia hoʻi, nā meaʻai starchy.

I ka ʻōlelo maʻalahi, ʻo ka momona paʻa i loaʻa i nā meaʻai palai, nā meaʻai wikiwiki, a me nā kalapona a mākou e ʻai nui ai, e like me ka laiki, ka berena, ka pasta, a me nā noodles, ʻo ia nā kumu nui i hoʻohaumia ʻia ai ko mākou pae cholesterol.

ʻAʻohe hopena hoʻokahi e kūpono i nā mea āpau.

ʻAʻole paha e hana ka lāʻau cholesterol like i hāʻawi ʻia i ko kākou hoaaloha no kākou. ʻO ke kumu o kēia, he ʻokoʻa ke kino o kēlā me kēia kanaka. Ke nānā kāu kauka i kāu ʻikepili lipid , ʻaʻole hoʻokahi wale nō waiwai. Nui nā ʻano waiwai like ʻole e like me ka cholesterol maikaʻi ʻole (LDL), ka cholesterol maikaʻi (HDL), a me nā triglycerides.

Ua kuhikuhi ʻia kāu lāʻau lapaʻau me ka noʻonoʻo ʻana i kēia mau mea āpau a ua kūikawā iā ʻoe. No laila, ʻoi aku ka nui o ka hahai ʻana i ka lāʻau lapaʻau pololei a kāu kauka i kuhikuhi ai nou ma mua o ke noi ʻana i ka lāʻau a kou hoalauna i hāʻawi ai iā ʻoe.

He mea weliweli maoli anei nā lāʻau lapaʻau cholesterol (statins)?

Makaʻu ka poʻe he nui e lawe i nā statins, ʻo ia nā lāʻau lapaʻau i hoʻohana ʻia e hoʻohaʻahaʻa i ka cholesterol, ma muli o nā lono e hiki iā lākou ke hōʻino i ke akepaʻa, hōʻeha i nā ʻiʻo, a hōʻino i ka hoʻomanaʻo.

Akā ʻo ka ʻoiaʻiʻo, ʻike wale ʻia kēia mau hopena ʻaoʻao i kahi helu liʻiliʻi loa o ka poʻe. A i ka hapanui o nā hihia, nalowale kēia mau hopena ʻaoʻao ke hoʻōki ʻia ka lāʻau lapaʻau a i ʻole ke hoʻololi ʻoe i kahi lāʻau lapaʻau ʻē aʻe.

Ua hōʻike ʻia nā noiʻi ma luna o nā haneli haneli o ka poʻe he nui ka hiki i kēia mau lāʻau lapaʻau ke hōʻemi i ka pilikia o ka maʻi puʻuwai a hoʻolōʻihi i ke ola. No laila, inā kuhikuhi kāu kauka i kēia lāʻau lapaʻau, mai makaʻu e lawe. E kamaʻilio me kāu kauka e pili ana i nā nīnau a hopohopo paha āu e loaʻa ai.

E aʻo pū e pili ana i ka ʻaila niu a me ka waiū niu.

He mea nui ka niu i ko kākou moʻomeheu. Akā, pono e akahele iki ke kanaka me ka cholesterol i ka hoʻohana ʻana i nā mea e like me ka waiū niu, ka ʻaila niu, a me ka sambal niu. Aia i loko o ka niu kahi ʻano momona momona. Ke ʻai nui ʻia kēia mau mea, hiki iā lākou ke hoʻonui i ka cholesterol a me nā pae triglyceride. No laila, ʻaʻohe pono e hoʻōki loa i kēia mau mea, akā he mea nui loa ka hoʻohana ʻana iā lākou me ke kaulike .

Pono e hoʻāʻo ʻia nā keiki ʻōpio no ka cholesterol

He mea hou paha kēia iā ʻoe, akā me ka piʻi ʻana o ka momona, ka nele i ka hoʻoikaika kino, a me nā ʻano ʻai maikaʻi ʻole (meaʻai wikiwiki, nā mea inu kō) i waena o nā keiki i kēia mau lā, aia kahi pono e ʻike i ka pilikia o ka maʻi puʻuwai i ka wā ʻōpiopio.

Inā momona loa kāu keiki, a inā he kiʻekiʻe ka cholesterol o kekahi o kou ʻohana, ka maʻi diabetes, a i ʻole ka maʻi puʻuwai, ʻo ke kamaʻilio ʻana me ke kauka o kāu keiki a me ka nānā ʻana i kā lākou cholesterol inā pono e kōkua iā lākou e hoʻopakele iā lākou mai nā pilikia nui i ka wā e hiki mai ana.