Ke nānā ʻoe i kahi hōʻike koko, ʻoiai kahi hōʻike e nānā ana i nā pae cholesterol (Lipid Profile), ua ʻike paha ʻoe i nā huaʻōlelo e like me LDL a me HDL, ʻeā? I ka manawa like, ua ʻike paha ʻoe i ʻekolu mau leka i kapa ʻia ʻo VLDL. ʻOiai he nui ka poʻe e kamaʻilio e pili ana i ka LDL a me HDL, ʻaʻole lākou e nānā nui i kēia VLDL. Akā he mea kēia e pono ai mākou e nānā. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia ʻano cholesterol 'maikaʻi ʻole' i kapa ʻia ʻo VLDL me ka maʻalahi loa.
I ka ʻōlelo maʻalahi, he aha kēia VLDL?
Aia i loko o ko kākou koko nā ʻāpana kūikawā i hana ʻia me nā protein a me nā momona. Kāhea mākou i kēia mau lipoproteins. Ua like lākou me nā kalaka lawe liʻiliʻi e lawe ana i nā momona ma o ko kākou kino. Nui nā ʻano o kēia mau 'kalaka'.
Ua lohe paha ʻoe ʻo LDL ('Low-Density Lipoprotein') ka cholesterol "maikaʻi ʻole", a ʻo HDL ('High-Density Lipoprotein') ka cholesterol "maikaʻi". ʻO VLDL ('Very Low-Density Lipoprotein') kekahi ʻano cholesterol e hāʻule ana i loko o ka māhele "maikaʻi ʻole", e like me LDL.
No ka hoʻomaopopo ʻana i ka ʻokoʻa nui ma waena o kēia mau mea, e nānā i kēia papa maʻalahi.
| ʻAno kolesterol | He aha kāu mea nui e hāpai ai? | "Maikaʻi" / "ʻAʻole maikaʻi"? |
|---|---|---|
| VLDL | ʻO Triglycerides - kekahi ʻano momona ʻē aʻe | Maikaʻi ʻole (inā piʻi aʻe) |
| LDL | Kolesterol | Maikaʻi ʻole (inā piʻi aʻe) |
| HDL | Hoʻihoʻi ʻia ka cholesterol keu i ke akepaʻa | Maikaʻi loa |
I ka ʻōlelo maʻalahi, ua hoʻouka nui ʻia ka 'kalaka' VLDL me kahi ʻano momona i kapa ʻia ʻo triglycerides. Ua hoʻouka ʻia ka 'kalaka' LDL me ka cholesterol. Ke hōʻiliʻili nui ʻia kēia mau mea ʻelua i loko o ke koko, hiki iā lākou ke waiho i loko o ko mākou mau kīʻaha koko (nā aʻa) a pani iā lākou. ʻO kēia ka mea e hoʻomākaukau ai i ke ala no nā maʻi nui e like me nā hōʻeha puʻuwai.
Pehea e ana ʻia ai nā pae VLDL?
ʻO ka mea kūikawā ma ʻaneʻi, ʻaʻohe hoʻāʻo e hiki ke ana pololei i kou pae VLDL. ʻO ka hoʻāʻo koko (Lipid Profile) a kāu kauka e hāʻawi ai e nānā i kāu cholesterol ke nānā nei i kāu mau triglycerides. Hoʻohana ʻia kēlā waiwai triglyceride e helu i kāu pae VLDL.
ʻO ka maʻamau, ʻo ka pae kolesterol VLDL o ke kanaka olakino e emi iho ma mua o 30 mg/dL (milligrams no ka deciliter).
Inā hōʻike kāu hōʻike i kēia waiwai ma mua o kēlā, ʻo ia hoʻi ka manawa e noʻonoʻo hou aʻe ai e pili ana i ke olakino o kou puʻuwai.
He aha nā kumu nui o ke kiʻekiʻe o ka VLDL?
Manaʻo ka poʻe he nui ua hoʻokumu ʻia ko mākou pae cholesterol e ka cholesterol i loko o nā meaʻai a mākou e ʻai ai. ʻOiai aia kekahi ʻoiaʻiʻo i kēlā, ʻoi aku ka paʻakikī o ka moʻolelo maoli. ʻO ka hana cholesterol o ko mākou kino e kāohi nui ʻia e ko mākou akepaʻa.
Eia nō naʻe, hiki i kekahi o kā mākou mau hana ke hoʻonui i ka nui o kēia VLDL maikaʻi ʻole i hana ʻia e ke akepaʻa. Ma waena o lākou, aia ʻelua mau mea nui:
1. Puhipaka: He mea ʻino loa ka puhipaka ʻaʻole wale i nā pae VLDL, akā, i ke olakino holoʻokoʻa o ka puʻuwai.
2. He nohona noho wale me ka ʻole o ka hoʻoikaika kino: ʻO ke ola ʻana i kahi nohona noho wale, kahi āu e noho ai ma kahi hoʻokahi i ka lā a pau a ʻaʻole e hoʻoikaika kino, he kumu nui ia o ka hoʻonui ʻia ʻana o ka VLDL.
ʻAe, pehea ʻoe e hōʻemi ai i ka VLDL?
ʻO kēia ka ʻāpana koʻikoʻi loa. ʻO ka nūhou maikaʻi, hiki iā mākou ke hōʻemi nui i kēia mau pae VLDL maikaʻi ʻole me kekahi mau hoʻololi maʻalahi i ko mākou nohona.
E ʻai i nā momona olakino.
Mai makaʻu i ka huaʻōlelo "momona." Aia nā momona maikaʻi ʻole a me nā momona olakino. ʻO nā momona monounsaturated kekahi o ia ʻano momona olakino. Kōkua lākou i ka hoʻohaʻahaʻa ʻana i kā mākou cholesterol maikaʻi ʻole (VLDL a me LDL) a hoʻonui i kā mākou cholesterol maikaʻi (HDL).
Nā meaʻai i loaʻa nā momona maikaʻi:
- ʻAvokado
- ʻAila ʻoliva
- ʻAlemona
- Kāhiu
- Pīnati
- ʻAila Canola
Ua ʻike ʻia nā noiʻi ʻana ua hoʻonui ka poʻe e ʻai ana i ka meaʻai e loaʻa ana kēia mau momona olakino i kā lākou pae cholesterol maikaʻi (HDL) ma kahi o 12%.
E hoʻoikaika kino.
ʻO ka hoʻoikaika kino ka lāʻau lapaʻau maikaʻi loa no nā maʻi āpau, ʻaʻole wale ʻo VLDL. Ke ola ʻoe i kahi ola hana, e emi ana ka cholesterol maikaʻi ʻole a e piʻi aʻe ka cholesterol maikaʻi.
E noʻonoʻo wale, ua ʻike ʻia kekahi noiʻi ʻoiai ʻo ka hana ʻana i nā hoʻoikaika kino aerobic maʻalahi e like me ka hele wāwae no 15 mau minuke i ka lā, 3 mau lā o ka pule , hiki ke hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole. No laila, ʻaʻole pono ʻoe e hele i ka hale hoʻoikaika kino, ʻoiai ʻo ka hele wāwae wikiwiki no 20-30 mau minuke i ka lā hiki ke kōkua nui.
E kāohi i kou kaumaha kino
I ka piʻi ʻana o ke kaumaha o kou kino, piʻi pū ka nui o ka cholesterol i hana ʻia e kou ake. No laila, he mea nui loa ia e mālama i kahi kaumaha olakino no kou kiʻekiʻe. Ke emi kou kaumaha, me ka ʻai olakino a me ka hoʻoikaika kino, hiki ke hoʻomalu maʻalahi ʻia nā pae VLDL.
ʻO ka mea nui loa: Ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kou nohona a me nā ʻano ʻai, e kamaʻilio me kāu kauka no ka ʻōlelo aʻo, ʻoiai inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes, a i ʻole ke koko kiʻekiʻe .
Leka Lawe-Home
- ʻO VLDL, e like me LDL, he ʻano cholesterol "maikaʻi ʻole". Lawe nui ia i nā triglycerides (ʻano momona ʻē aʻe) ma ke kino holoʻokoʻa.
- ʻO ka hoʻonui ʻia o nā pae VLDL e hoʻonui i ka pilikia o ka maʻi puʻuwai a me ka hahau.
- ʻAʻole ana pololei ʻia kāu pae VLDL, akā ua helu ʻia mai kou pae triglyceride.
- ʻO ka puhipaka a me ka nele i ka hoʻoikaika kino ke kumu nui o ka hoʻonui ʻia ʻana o ka VLDL.
- Hiki iā ʻoe ke hoʻemi i nā pae VLDL ma ka ʻai ʻana i nā momona maikaʻi e like me ka avocados a me nā ʻalemona, ka hoʻoikaika kino i kēlā me kēia lā, a me ka kaohi ʻana i kou kaumaha.
- He mea nui loa e kūkākūkā me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kou nohona, ʻoiai inā he mau maʻi ʻē aʻe kou.
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