He maikaʻi maoli anei nā lāʻau lapaʻau kūlohelohe no ka maʻi diabetes Type 2? E ʻike kākou i ke ʻano o lākou.

Inā loaʻa iā ʻoe ka maʻi diabetes, ua lohe paha ʻoe e pili ana i nā mea like ʻole hiki iā ʻoe ke hana ma ka home, me nā lāʻau lapaʻau a kāu kauka i kuhikuhi ai. Malia paha ke inu nei ʻoe i kahi wai ʻawaʻawa, a i ʻole e inu ana i kahi ʻāpana kinamona i kāwili ʻia me ka wai. I kēia lā e kamaʻilio mākou e pili ana i kēia mau mea i kapa ʻia he mau lāʻau lapaʻau kūlohelohe. He maikaʻi maoli anei kēia no kāu maʻi diabetes? Hiki iā lākou ke hoʻoulu i nā pilikia? E kamaʻilio maopopo kākou e pili ana i kēia mau mea a pau.

He aha nā ʻano lapaʻau hoʻohui a me nā ʻano lapaʻau ʻē aʻe?

I ka ʻōlelo maʻalahi, ʻelua ʻano o kēia.

1. Lāʻau Lapaʻau Hoʻohui: ʻO kēia kāu e hana ai ma waho aʻe o ka lāʻau lapaʻau a kāu kauka i kuhikuhi ai. E like me ka hana yoga ʻoiai e lawe ana i kāu lāʻau lapaʻau maʻi diabetes.

2. Lāʻau Lapaʻau ʻē aʻe: ʻO ke ʻano kēia o ka hoʻōki ʻana i ka lāʻau i kuhikuhi ʻia e ke kauka a hoʻohana i kahi lāʻau ʻē aʻe.

ʻO ka mea a mākou e ʻōlelo nei ma ʻaneʻi, he mea kōkua paha kekahi mau lāʻau lapaʻau. Akā, ʻaʻole paha he pono kekahi o lākou, a i kekahi manawa he mea hōʻino paha i ke kino . No laila, ma mua o kou hoʻāʻo ʻana i kahi mea e like me kēia, pono ʻoe e kamaʻilio me kāu kauka e pili ana i nā pono a me nā pōʻino o ia mea, a inā paha he kūpono ia iā ʻoe.

Nā lāʻau lapaʻau ʻē aʻe a kekahi poʻe e hoʻāʻo ai

Ma waho aʻe o ka lāʻau lapaʻau, huli kekahi poʻe i kēia mau mea no ka maikaʻi o ka noʻonoʻo a me ka hoʻomaha ʻeha.

• ʻAcupuncture: Ua lohe paha ʻoe i ia mea, he hana lapaʻau Kina. Pili ia i ke kau ʻana i nā nila lahilahi loa i loko o nā kiko kikoʻī ma ke kino. Wahi a kekahi poʻe ʻepekema e hoʻoulu kēia i nā lāʻau ʻeha kūlohelohe o ke kino. Hoʻohana kekahi poʻe i kēia lāʻau no ka ʻeha mau i hoʻokumu ʻia e ka neuropathy, kahi hōʻino aʻalolo i hoʻokumu ʻia e ka maʻi diabetes.
• Biofeedback: He ʻano hana ʻokoʻa iki kēia. He ʻano hana ia e aʻo iā ʻoe pehea e kāohi ai i ka pane a kou kino i ka ʻeha ma ka hoʻomaopopo ʻana iā ʻoe. ʻO ke kī ma ʻaneʻi, ʻo ia ka hoʻēmi ʻana i ke kaumaha a hoʻomaha i kou noʻonoʻo.
• Kiʻi Alakaʻi: He ala kēia e hoʻomaha ai. Ke noʻonoʻo nei ʻoe i nā mea nani a maluhia i loko o kou noʻonoʻo. E like me nā nalu e poʻi ana ma ke kahakai, a i ʻole ke noʻonoʻo nei e hoʻomaikaʻi ana kou maʻi. ʻŌlelo ka poʻe e hoʻohana ana i kēia ʻano hana hiki i kēia mau manaʻo maikaʻi ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha.

Nā Mea Hoʻohui Kūlohelohe no ka Maʻi Diabetes

Ua ʻike paha ʻoe i nā ʻano mea hoʻohui like ʻole ma ka mākeke i kūʻai ʻia aku he mea maikaʻi no ka maʻi diabetes. E nānā kākou i kekahi o lākou.

Nā mea kanu e hoʻohui i kāu meaʻai

He nui nā meaʻai mea kanu a mākou e ʻai ai ua piha i ka fiber, nā wikamina, a me nā minelala. Hiki i kēia mau mea ke kōkua i ka poʻe me ka maʻi diabetes:

• Kinamona a me nā cloves
• Kofe (ʻaʻole ka caffeine, akā he hui ʻē aʻe i loko)
• ʻOkra
• Nā mea kanu
• ʻUluhal
• Nā mea kanu ʻōmaʻomaʻo e like me ka broccoli

Ua hōʻike ʻia kekahi mau noiʻi e hiki i nā hui i loko o ke kinamona a me nā cloves ke kōkua i ka hoʻemi ʻana i ke kō koko, ka cholesterol, a me nā triglycerides ma ka hoʻonui ʻana i ka hana insulin. Eia nō naʻe, ʻaʻohe hōʻike ʻepekema e hiki i nā mea e like me ke kālika a me ke kinikini ke kōkua i ka kaohi ʻana i ka maʻi diabetes.

He palekana maoli anei nā lāʻau lapaʻau no ka pohō kaumaha?

Ma muli o ka pilina ikaika ma waena o ka momona a me ka maʻi diabetes, nui ka poʻe e huli i nā lāʻau lapaʻau e koi ana e kōkua iā lākou e hōʻemi i ke kaumaha. Eia kekahi laʻana, nā mea e like me ka garcinia cambogia a me ka melon ʻawaʻawa Kina.

Akā he aha ka ʻoiaʻiʻo? ʻAʻole i noiʻi pono ʻia ka hapa nui o kēia mau mea. ʻAʻohe hopena o kekahi o lākou, a ʻo kekahi he mea weliweli loa.

E noʻonoʻo i kēia: I ka makahiki 2003, ua pāpā ka FDA i ka ephedrine hoʻouluulu lāʻau mai nā pila pohō kaumaha. ʻOiai he mau pono kona, ua ʻike ʻia he mau hopena koʻikoʻi kona, e like me ke koko kiʻekiʻe, ka hiamoe ʻole, a me ka hahau ʻana. Ua ʻike ʻia hoʻi hiki i kekahi mau pila pohō kaumaha lāʻau ke hōʻino i ke akepaʻa a me nā puʻupaʻa.

I kekahi manawa hiki i kēia mau huahana "kūlohelohe" ke loaʻa nā metala ʻawahia e like me ke kēpau, ka arsenic, a me nā mea ʻē aʻe i helu ʻole ʻia ma ka lepili.

Nā mea e noʻonoʻo ai ma mua o ka hoʻohana ʻana i kēia mau mea

E kamaʻilio me kāu kauka e pili ana i nā mea hoʻohui a i ʻole nā ​​​​mea kanu āu e hoʻohana nei no ka maʻi diabetes. Hiki iā ia ke haʻi iā ʻoe inā palekana lākou no ʻoe a inā e launa pū lākou me kāu mau lāʻau lapaʻau.

• Mai manaʻoʻiʻo i nā ʻōlelo e pili ana i nā hopena mana: He wahaheʻe nā moʻolelo e like me "E ho'ōla kēia i ka maʻi diabetes i loko o 7 mau lā". E hilinaʻi wale i ka ʻike i loaʻa ke kumu ʻepekema.
• ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he palekana ia: ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he palekana ia. E koho i kahi huahana maikaʻi a hilinaʻi hoʻi. E heluhelu pono i ka lepili. E nānā i nā mea e like me nā mea i loko, ʻo wai ka mea hana, ka lā palena pau, a pehea e hoʻohana ai.
• Inā loaʻa iā ʻoe nā hopena ʻaoʻao: Inā loaʻa iā ʻoe ka nausea, ka luaʻi ʻana, ka ʻūmiʻi o ka umauma, ka maʻi diarrhea, ka ʻulaʻula o ka ʻili, a i ʻole ka hiamoe ʻole ma hope o ka hoʻohana ʻana i kahi mea,E hoʻōki koke i ka hoʻohana ʻana a kamaʻilio me kāu kauka.