Ua hāʻule mākou a pau i kekahi manawa o ko mākou ola, ua ʻeha ko mākou mau kuʻekuʻe wāwae, a ua paʻa paha ko mākou mau manamana lima i ka puka, ʻeā? ʻO kēlā ʻeha 'auē' a mākou e manaʻo ai i kēlā manawa... ʻO ia ka mea a mākou e kamaʻilio nei i kēia lā. ʻO kēia ka hōʻailona mua a koʻikoʻi loa a ko mākou kino e hāʻawi mai ai iā mākou e pili ana i kahi ulia. ʻO kēia ka mea a mākou e kapa nei he ʻeha nociceptive i ka lāʻau lapaʻau.
He aha ka ʻeha Nociceptive?
I ka ʻōlelo maʻalahi, ʻo ka ʻeha nociceptive ka ʻoluʻolu ʻole a i ʻole ka ʻeha āu e ʻike ai i ka wā e hōʻino ʻia ai a ʻeha paha nā ʻiʻo o kou kino. Hiki ke ʻike ʻia kēia ʻeha ma nā ʻano like ʻole.
- ʻEhaʻeha
- E like me ke ahi ʻana (Ke ahi ʻana)
- ʻŌpū
- Ke kuʻi ʻana
- Ke kuʻi nei me ka ʻeha iki
E noʻonoʻo ua paheʻe ʻoe a hāʻule i kou wā e hele ana a ua ʻeha kou kuʻekuʻe lima. A i ʻole ua kuʻi ʻoe i ka wāwae o ka noho a ua ʻeha kou manamana lima. Ua ʻeha koke ʻoe ma hope o ka ulia, ʻeā? ʻO ia ka mea a nā kauka e kapa nei he Nociceptive Pain.
ʻO kēia no ka mea ke hōʻino ʻia ko kākou mau ʻiʻo kino, hoʻāla ʻia nā 'sensors' kūikawā i loko o kā kākou ʻōnaehana nerve. Ua kapa ʻia kēia mau hopena nerve he nociceptors . ʻO kēia nā mea e hoʻouna i kahi hōʻailona i ka lolo e ʻōlelo ana, "Aia kahi pilikia ma aneʻi, aia kahi ulia." ʻO kēia ke ʻano ʻeha a mākou a pau e ʻike pinepine ai.
ʻElua ʻano nui o kēia ʻeha.
Hiki ke hoʻokaʻawale ʻia ka ʻeha Nociceptive i ʻelua mau māhele nui. ʻO ka hoʻomaopopo ʻana i kēia e hiki ke kōkua iā ʻoe e hoʻomaopopo maikaʻi i ka ʻeha āu e manaʻo nei.
| ʻAno ʻeha | I ka ʻōlelo maʻalahi... | Nā Laʻana |
|---|---|---|
| ʻEha Somatic | ʻO ka ʻeha kiko, ʻo ia ka ʻeha e hiki ke kuhikuhi ʻia me ka manamana lima. He ʻeha kēia e puka mai ana mai ka ʻili, nā ʻiʻo, nā iwi, a i ʻole nā ʻiʻo pili. | ʻO kahi ʻoki ma kou lima, kahi kuli i pelu ʻia, kahi iwi haki, nā ʻeha ʻiʻo ma hope o ka hoʻoikaika kino. |
| ʻEha Visceral | He ʻeha ia e puka mai ana mai loko loa o ke kino, kahi hiki ʻole iā ʻoe ke kuhikuhi pono i kona wahi. Loaʻa kēia mai nā ʻōpū o loko e like me nā ʻōpū, nā māmā, a me ka puʻuwai. | ʻEha ʻōpū i hoʻokumu ʻia e kahi puʻupuʻu i loko o ka ʻōnaehana hoʻoheheʻe, ʻeha i ka wā o ka menstruation. |
Pehea lā kākou e ʻeha ai? Pehea lā e hana ʻia ai kēia kaʻina hana?
Ua "ʻeha" mākou ma hope o kekahi mau ʻanuʻu. Akā, hana koke ʻia kēia mau mea a pau.
1. Hoʻoili ʻana: ʻO ka mea mua, ua hōʻino ʻia kou kino (e.g., ua ʻoki ʻoe i kou manamana lima). I kēlā manawa, ua hoʻokuʻu ʻia kahi mea kemika mai kēlā wahi. Hoʻololi ʻia kēia mau kemika i hōʻailona uila e nā mea ʻike a mākou i ʻōlelo ai, i kapa ʻia ʻo nociceptors.
2. Ka hoʻoili ʻana: ʻO ka mea aʻe, hele wikiwiki kēia hōʻailona uila ma nā aʻalolo, e like me ke alanui, i ka lolo.
3. Hoʻololi: I kēia manawa ua hiki ka hōʻailona i ka lolo, hoʻouna ka lolo i kahi leka i nā aʻalolo e hoʻonui a hoʻemi paha i ka ikaika o ka ʻeha. I kekahi manawa hiki i ka lolo ke hoʻēmi iki i ka ʻeha.
4. ʻIke: I ka hopena, hoʻomaka ʻoe e manaʻo, "ʻAuē, ʻeha kēlā." ʻO kēia ka mea i kapa ʻia he ʻeha.
Hana koke kēia mau mea a pau a ʻike wale mākou i ka hana hope loa - ʻo ia hoʻi ke ʻano o ka ʻeha. A laila hana ka lolo i kāna mea maikaʻi loa e pale iā ʻoe mai ka pōʻino. Eia kekahi laʻana, ke kuʻi ʻoe i kou manamana lima ma kahi noho, lele ʻoe i hope, ʻeā? Pēlā ka pale ʻana o ka lolo iā ʻoe.
ʻO nā kumu nui o ka ʻeha nociceptive
ʻO kekahi hōʻino ʻana i nā ʻiʻo o ke kino e hiki ke hana i kēia ʻeha. Eia kekahi mau laʻana o kēia:
- Nā ulia kino: hāʻule, puʻupuʻu, ʻoki, palapū, iwi haki.
- ʻOki kino: ʻEha ma hope o kekahi ʻoki kino.
- Nā kuni: Mai ka hoʻopā ʻana i kahi mea wela a i ʻole ka loaʻa ʻana o kahi kemika ma ke kino.
- Ka mumū: ʻEha i nā hono i hoʻokumu ʻia e nā kūlana e like me ka arthritis.
- Nā maʻi: ʻEha i hoʻokumu ʻia e nā mea e like me ka bacteria a me nā virus.
- Nā ʻūmiʻi a i ʻole nā ʻūmiʻi: Nā mea e like me ka ʻōwili ʻana i kou kuʻekuʻe wāwae i ka wā e pāʻani ana i nā haʻuki.
Pehea e mālama ai i kēia ʻeha?
ʻO ka lāʻau no ka ʻeha e pili ana i ke kumu a me ke koʻikoʻi o ka ʻeha.
- Inā he ʻeha, ʻo ia hoʻiE hoʻomaʻemaʻe maikaʻi a kau i ka lāʻau lapaʻau a me ke kāʻei.
- Inā haki a wili paha kahi lima a wāwae paha , e hoʻopili ʻia kahi mea hoʻolei a i ʻole ke kāʻei/pale .
- Ke kau ʻana i kahi ʻōmole wai wela a i ʻole kahi ʻeke hau i ka wahi ʻeha.
- E hoʻomaha maikaʻi a pale i ka hana luhi.
- I kekahi mau hihia, pono paha ka hoʻoikaika kino .
- Ke lawe nei i nā lāʻau ʻeha i kauoha ʻia e ke kauka.
E like me nā mea hiki iā ʻoe ke hana ma ka home, i kekahi manawa pono ʻoe e ʻike i ke kauka. ʻOiai inā koʻikoʻi ka ʻeha, e kamaʻilio me kāu kauka e pili ana i ia mea. ʻAʻohe pono e hoʻomanawanui i ka ʻeha.
He aha nā manawa kūpono loa e ʻike ai i ke kauka?
ʻO ka ʻeha liʻiliʻi, e like me kahi palapū liʻiliʻi, e nalo wale ia i loko o kekahi mau lā. Eia nō naʻe, i nā hihia aʻe, pono ʻoe e ʻimi i ke kōkua lapaʻau.
- Inā he ʻeha hiki ʻole ke hoʻomanawanui .
- Inā hoʻomau ka ʻeha no nā lā a i ʻole nā pule .
- Inā hoʻi hou ka ʻeha ʻoiai ua mālama ʻia.
- Inā ʻaʻohe hemahema o nā lāʻau ʻeha e lawe ma ka home.
- Inā ʻoe e ʻeha nui ma hope o kahi ulia , e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
ʻOiai he mea hoʻonāukiuki ka ʻeha iā kākou, he ʻāpana ia o ka ʻōnaehana pale o ko kākou kino. Ke haʻi mai nei ia iā kākou, "Aia kekahi mea hewa ma ʻaneʻi, e hoʻolohe pono." No laila, mai hoʻowahāwahā i ka ʻeha.
Leka Lawe-Home
- He hōʻailona hoʻomaopopo ka ʻeha nociceptive mai ke kino mai e hōʻike ana he pōʻino a he hōʻino ʻia paha nā ʻiʻo. He mea maʻamau kēia.
- Hiki ke kūloko kēia ʻeha (somatic) a i ʻole hiki ke hele mai loko mai o ke kino a ʻaʻole hiki ke kūloko (visceral).
- Aia nā koho lapaʻau ma ke kumu o ka ʻeha a hiki ke piʻi mai ka hoʻomaha maʻalahi a hiki i ka lāʻau lapaʻau.
- Mai hoʻowahāwahā i ka ʻeha koʻikoʻi, mau, a i ʻole e kū hou mai ana me ka nānā ʻole i ka lāʻau lapaʻau. E kamaʻilio me kāu kauka.
- "Mai piliwaiwai me ka ʻeha. E noi i ke kōkua." Aia kekahi mau lāʻau lapaʻau e hiki ke kōkua iā ʻoe.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha ka hou ʻana maʻamau ʻole (Hoʻomoe / Hyperhidrosis / Diaphoresis)?
He hana maʻamau ka hou ʻana i ka wā e hoʻomaʻamaʻa ai ʻoe ma ka hale hoʻoikaika kino a i ʻole e hele i waho i ka lā wela. Akā ʻo kēia kūlana (Diaphoresis) ʻo ia ka wā e hou nui ai ʻoe, ʻoiai ʻoe i loko o kahi AC me ka ʻole o ka wela. ʻO 'Hyperhidrosis' kahi kūlana no ke ola holoʻokoʻa kahi e hou nui ai ʻoe mai kou mau poho lima, nā wāwae, a me nā ʻūpā lima me ke kumu ʻole!
💬 He aha nā kumu nui o ka hou ʻana (diaphoresis) e like me kēia me ke kumu ʻole?
Aia kekahi mau kumu nui no kēia: 1) 'Hoʻouka Puʻuwai' - ʻO ka hōʻailona nui a koʻikoʻi loa o ka make ʻana o nā ʻiʻo puʻuwai ʻo ia kēia hou ʻana! 2) Ke emi nei ke kō koko i ka ʻole (Hypoglycemia / Diabetic coma). 3) Menopause / Wela i nā wahine - Ke emi nā hormones, wela ke kino a hou. 4) Hana wikiwiki ka thyroid (Hyperthyroidism). 5) Hou pō i ka malaria/tuberculosis (Infections/TB).
💬 Ke hou nei, he aha nā 'pilikia make/ulia pōpilikia' e pono ai ʻoe e hele koke i ka haukapila/kāhea i kahi kaʻa kaʻa me ka ʻole o ke kau ʻana i ka peʻahi?
Inā ʻoe e hou ana i ka wela, e inu i ka nui o ka wai/wai. Akā ʻo ka pōʻino nui loa! Inā ʻoe e hou ana e like me kēia i ka wā e ʻauʻau ana, 1) loaʻa ka ʻeha umauma hiki ʻole ke hoʻomanawanui/hōʻeha puʻuwai, 2) paʻakikī ka hanu ʻana, 3) loaʻa ka ʻeha ma kou lima hema a ma lalo paha o kou ʻauwae, 4) loaʻa ka poniuniu a me ka māʻule ʻana, pono ʻoe e hele koke i ka lumi pilikia o ka haukapila no ka mea hiki iā ʻoe ke komo i loko o ka coma a make i loko o nā minuke!
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