ʻO ka meaʻai a me ka meaʻai - Pehea e koho ai i ka mea maikaʻi loa no kou olakino?

Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes, ʻike maopopo paha ʻoe i ka nui o ka hopena o ka meaʻai āu e ʻai ai i kou olakino. Hiki i ka ʻai kūpono ke kāohi i nā pae kō koko, ke koko, a me nā pae cholesterol. He mea nui hoʻi ka mālama ʻana i ke kaumaha olakino. Akā ʻo ka pilikia, ʻo ka ʻike pono ʻana i ke ʻano o kēia "ʻai kūpono". Ke loaʻa iā ʻoe ka ʻōlelo aʻoaʻo mai nā hoaaloha a me nā ʻohana ma nā pāpili kaiapili, manaʻo ʻoe, "ʻO wai kaʻu e nīnau ai e pili ana i kēia?" ʻAe? ʻO kēia ka manawa e pono ai mākou e ʻike pono e pili ana i nā kānaka ʻelua i kapa ʻia he meaʻai meaʻai a me kahi meaʻai meaʻai.

ʻO wai kēia meaʻai?

I ka ʻōlelo maʻalahi, he loea i aʻo nui ʻia a kūpono hoʻi ke kānāwai ka meaʻai ma ke kahua o ka meaʻai a me ka meaʻai. I kekahi manawa ua kapa ʻia lākou he "Registered Dietitian (RD)" a i ʻole "Registered Dietitian Nutritionist (RDN)". Pili kēia mau inoa ʻelua i ka hōʻoia like. Hana lākou ma nā haukapila, nā keʻena lapaʻau, a me nā kauka e hana i kahi hoʻolālā papaʻai no ka poʻe me nā kūlana olakino kikoʻī, e like me ka maʻi diabetes, ka maʻi puʻuwai, a me ka maʻi puʻupaʻa, i hoʻopilikino ʻia i ko lākou kūlana, ka nohona, a me nā lāʻau lapaʻau.

Kāhea mākou i kēia ʻo Medical Nutrition Therapy (MNT) . ʻOi aku ia ma mua o ka hāʻawi wale ʻana i kahi papa inoa o "nā mea maikaʻi a me nā mea maikaʻi ʻole e ʻai." Hoʻokomo pū ia i nā mea he nui, e like me ka nui o ka mea e ʻai ai, ka manawa e ʻai ai, a pehea e hui pū ai nā meaʻai.

He aha nā hōʻoia e lilo ai i Dietitian?

ʻAʻole kēia he huakaʻi maʻalahi. No ka lilo ʻana i mea lapaʻau meaʻai i hoʻopaʻa inoa ʻia (RD/RDN), pono ʻoe e hoʻopau i kēia mau mea:

• Kekelē laeoʻo: He kekelē kēia e uhi ana i nā kumuhana he nui e like me ka ʻepekema meaʻai a me ka meaʻai, biochemistry, a me physiology.
• Ma luna o 1000 mau hola o ka internship: Pono ʻoe e loaʻa i ke aʻo kūpono ma lalo o ka nānā ʻana o kahi haukapila a i ʻole kahi ʻoihana olakino.
• Ke hala ʻana i kahi hoʻokolohua pae aupuni: Pono ʻoe e hala i kahi hoʻokolohua hoʻokūkū kiʻekiʻe i mālama ʻia e kahi hui i ʻike ʻia e like me ke Komisina ma ka hoʻopaʻa inoa Dietetic.
• Ke hoʻohou mau nei i ka ʻike: No ka mālama ʻana i kāu hoʻopaʻa inoa ʻana, pono ʻoe e hoʻomau i ke komo ʻana i nā papahana hoʻonaʻauao ʻoihana hou.

No laila ʻo wai ka mea loea i ka meaʻai?

ʻO kēia kahi e huikau ai nā kānaka he nui.He ʻano ākea iki ke poʻo inoa. Ma kekahi mau ʻāina a me nā mokuʻāina, ʻaʻohe ālai kānāwai i ka hoʻohana ʻana i ke poʻo inoa "Nutritionist." ʻO ke ʻano kēia, ʻoiai kekahi i lawe i kahi papa pōkole ma ka meaʻai, a i ʻole kekahi me ke ʻano ʻole, hiki ke ʻōlelo, "He Nutritionist wau."

Eia naʻe, ʻaʻole ia manaʻo he kūpono ʻole nā ​​​​​​mea lapaʻau meaʻai a pau. Aia kekahi mau mea lapaʻau meaʻai i kūpono loa. No ka laʻana, ʻo kekahi me ka palapala hōʻoia 'Certified Nutrition Specialist (CNS)' ua loaʻa paha iā ia ka pae like o ka hoʻonaʻauao a me ke aʻo ʻana e like me kahi Dietitian.

ʻO ka mea nui, ʻo ke poʻo inoa "Dietitian" he poʻo inoa i pale ʻia e ke kānāwai i hiki ke hoʻohana ʻia e ka poʻe mākaukau loa. Akā, ʻaʻole pēlā ke poʻo inoa "Nutritionist". No laila, inā ʻōlelo kekahi he Nutritionist lākou, ʻo kāu kuleana ia e nīnau e pili ana i kā lākou mau hōʻoia hoʻonaʻauao a me ka ʻike.

He aha kāu e manaʻo ai ke hele ʻoe e ʻike i kahi meaʻai?

E kuhikuhi pinepine kāu kauka iā ʻoe i kahi meaʻai. Hiki i ka hālāwai mua ke mau ma kahi o 45-90 mau minuke. I kēlā manawa,

• E kamaʻilio e pili ana i kāu mōʻaukala lapaʻau piha.
• Ke nīnau aku nei au e pili ana i nā lāʻau lapaʻau āu e lawe nei.
• Nīnau lākou e pili ana i kou nohona, nā meaʻai āu e makemake ai a me nā mea ʻole āu e makemake ai, a me kāu mau hana hoʻoikaika kino.
• ʻO ka noʻonoʻo ʻana i kēia mau mea a pau e kōkua iā ʻoe e hana i kahi papaʻai e kūpono iā ʻoe .
• E nīnau lākou iā ʻoe i kāu mau pahuhopu, e like me ka hoʻohaʻahaʻa ʻana i kou kō koko a i ʻole ka hoʻēmi ʻana i ke kaumaha, a e hōʻike iā ʻoe i ke ala e hoʻokō ai iā lākou.

Ma hope o kēlā, pono paha ʻoe e hālāwai hou i kekahi mau manawa i loko o 6 mau mahina e nānā i kou holomua.

Aia kekahi loea i ka maʻi diabetes? (CDCES)

ʻAe! Aia kekahi poʻe i loaʻa i ke aʻo kūikawā i ka mālama ʻana i ka maʻi diabetes. Ua kapa ʻia lākou ʻo Certified Diabetes Care and Education Specialists (CDCES) . ʻO ka hapa nui o kēia poʻe he mau kahu hānai i hoʻopaʻa inoa ʻia (RNs) a i ʻole nā ​​​​​​meaʻai i hoʻopaʻa inoa ʻia (RDNs). Hiki i kahi CDCES ke:

• E ʻoluʻolu e kōkua mai iaʻu e hoʻomaopopo maikaʻi i ka maʻi i kapa ʻia ʻo ka maʻi diabetes.
• E pane i kekahi o kāu mau nīnau e pili ana i ka maʻi diabetes.
• E kōkua i kou ʻohana e hoʻoponopono i kēia kūlana.
• E wehewehe pehea e pili ai nā meaʻai like ʻole i kou pae kō koko.

Inā loaʻa iā ʻoe nā maʻi ʻē aʻe me ka maʻi diabetes, e hoʻohana i ka pamu insulin, a i ʻole pilikia i ka kaohi ʻana i kāu maʻi diabetes, hiki ke kōkua nui ka ʻike ʻana i kahi CDCES.