ʻO ke ahulau COVID-19 kahi kumuhana e kamaʻilio nei nā mea a pau a hopohopo iki i kēia mau lā. No laila, inā loaʻa i kahi makuahine me kahi pēpē hānau hou ʻo COVID-19, ʻo ka nīnau nui e hiki mai ana i ka noʻonoʻo, "Pono anei au e hoʻomau i ka hānai ʻana i kaʻu pēpē a i ʻole e hoʻōki? E maʻi pū anei ka pēpē?" Maopopo iaʻu he mea hopohopo maoli kēia. Inā hopohopo pū ʻoe no kekahi mea e like me kēia, mai hopohopo. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī.
Hiki iaʻu ke hānai waiū inā loaʻa iaʻu ka COVID-19?
ʻO ka nūhou maikaʻi mua nou, ʻo ia hoʻi, e like me kā mākou ʻike, ʻaʻole like me ka laha ʻana o ka maʻi e hoʻoulu ai i ka COVID-19 i kāu pēpē ma o ka waiū umauma. ʻO ke ʻano kēia, ʻoiai inā loaʻa iā ʻoe ka COVID-19, palekana ka hānai ʻana i kāu pēpē i ka waiū umauma.
ʻO ka ʻoiaʻiʻo, ʻo ka waiū umauma ka meaʻai waiwai nui loa a momona hoʻi hiki iā ʻoe ke hāʻawi i kāu pēpē . ʻAʻole ia e kōkua wale i kāu pēpē e ulu, akā kōkua pū ia i ka pale ʻana i kāu pēpē mai nā maʻi like ʻole. E noʻonoʻo iā ia e like me ka pale pale kūlohelohe no kāu pēpē. Loaʻa i ka waiū umauma nā mea kūikawā e kōkua i ke kino o kāu pēpē e hakakā i nā maʻi, a mākou e kapa nei he 'Antibodies' . Ua like kēia me nā koa liʻiliʻi e pale aku i kāu pēpē, ʻoi aku hoʻi mai nā maʻi hanu. No laila, ʻoiai i loko o ke kūlana e like me COVID-19, he waiwai nui kēia pale mai ka waiū umauma no kāu pēpē.
Akā, aia kekahi mea ʻē aʻe e pono ai kākou e makaʻala ma ʻaneʻi. ʻO ia hoʻi, ʻoiai inā ʻaʻole i laha ka maʻi ma o ka waiū umauma, hiki ke laha ka maʻi i ka pēpē ma o nā kulu liʻiliʻi e puka mai ana mai kou waha a me kou ihu i kou wā e kamaʻilio ai, e ʻū ana, a e ʻū ana paha. ʻO kēia ka mea nui e pono ai kākou e makaʻala.
No laila, inā loaʻa iā ʻoe nā hōʻailona o COVID-19, a inā ua hōʻoia ʻia ua loaʻa iā ʻoe ka COVID-19, e ʻimi pono i ka ʻōlelo aʻo mai kāu kauka a kahu hānai paha (PHM) no ka hoʻomau ʻana i ka hānai waiū me ka palekana. E alakaʻi lākou iā ʻoe ma ke ala maikaʻi loa.
ʻO kekahi mea ʻē aʻe, inā ʻoluʻolu ʻole ʻoe e hāʻawi pololei i kāu pēpē i ka waiū umauma, hiki iā ʻoe ke hāʻawi i kāu pēpē i ka waiū i hoʻokahe ʻia i loko o ka ʻōmole. He koho maikaʻi nō hoʻi kēia. E kamaʻilio kākou e pili ana i kēia ma hope.
Pehea e hiki ai iaʻu ke pale i kaʻu pēpē mai kēia maʻi?
Inā paha ʻoe e hoʻoholo e hānai waiū a i ʻole e hoʻohana i ka ʻōmole, aia kekahi mau mea maʻalahi akā nui loa hiki iā ʻoe ke hana e pale i kāu pēpē mai ka maʻi.
1. E holoi pinepine i kou mau lima!
ʻAʻole kēia he mea hou e ʻōlelo ai, ʻeā? Akā, ʻoi aku ka nui o kona koʻikoʻi i kēia manawa.
- Ma mua o ka hoʻopā ʻana i kāu pēpē, e holoi pono i kou mau lima me ke kopa a me ka wai e kahe ana no 20 kekona ma ka liʻiliʻi. E hoʻomaʻemaʻe pono i kou mau poho lima, ma waena o kou mau manamana lima, a ma lalo hoʻi o kou mau kui.
- E holoi i kou mau lima ma mua o ka lawelawe ʻana i kou mau umauma a ma mua o ka hoʻopuka ʻana i ka waiū.
- ʻO ka pamu umaumaInā ʻoe e hoʻohana iā lākou, e holoi i kou mau lima ma mua o ka lawelawe ʻana iā lākou a ma hope o ka hoʻohana ʻana.
- Inā ʻaʻohe ou kopa a me ka wai, hiki iā ʻoe ke hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ma ka liʻiliʻi he 60% ka waiʻona. Akā e hoʻomanaʻo, inā ʻike ʻia kou mau lima i ka lepo, ʻoi aku ka maikaʻi o ka holoi ʻana iā lākou me ke kopa.
E hoʻomanaʻo: Hiki i ka maʻi ke kau ma ko kākou mau lima. Inā hoʻopā kākou i kā kākou pēpē me kēlā mau lima, a inā hoʻopā kākou i ko lākou maka, waha, a i ʻole ihu, ʻoi aku ka nui o ka hiki ke hoʻoili ʻia ka maʻi iā lākou. No laila he mea nui ka holoi lima.
2. E ʻaʻahu i ka pale maka i ka wā e hānai waiū ai!
Inā loaʻa iā ʻoe nā hōʻailona COVID-19, a inā ua hōʻoia ʻia ua loaʻa iā ʻoe ka COVID-19, e ʻaʻahu pono i ka pale maka i ka wā e hānai ai ʻoe i kāu pēpē a i ka wā e kokoke ana ʻoe i kāu pēpē.
- Pono e ʻaʻahu ʻia ka pale maka i kahi ʻano e uhi pono ai i kou ihu a me kou waha.
- Inā pulu a lepo paha, e kau i kahi mea hou.
- E hoʻolei pono i nā pale maka i hoʻohana ʻia a hoʻolei pono iā lākou i loko o kahi ʻōpala. Inā e hoʻohana ana i ka pale maka lole, e holoi a hoʻomaloʻo maikaʻi ma hope o ka hoʻohana ʻana.
Hoʻomalu nui kēia peʻe waha i ka nui o ka lawai e puka mai ana i waho ke kamaʻilio ʻoe a hanu a komo i loko o ke pēpē.
3. E hoʻomaʻemaʻe pono i ka pamu umauma a me nā ʻōmole!
Inā ʻoe e hoʻohana i ka pamu umauma e hoʻokahe i ka waiū, pono ʻoe e holoi a hoʻomaʻemaʻe i kona mau ʻāpana, nā ʻōmole hōʻiliʻili waiū, nā ʻōmole hānai pēpē, a me nā nipples ma hope o kēlā me kēia hoʻohana.
- E hoʻomaʻemaʻe i nā lako e like me nā kuhikuhi a ka mea hana.
- Hiki iā ʻoe ke hoʻomaʻemaʻe iā ia ma ka holoi ʻana me ka wai wela a me ke kopa, a laila e hoʻolapalapa iā ia i loko o ka wai e paila ana no kahi o 5-10 mau minuke, a i ʻole e hoʻohana ana i ka mea hoʻomaʻemaʻe mahu.
4. E hāʻawi aku i ka waiū i hoʻokahe ʻia i ke kanaka olakino
Inā pilikia ʻoe, a inā makaʻu iki paha ʻoe a hopohopo paha e pili ana i ka hoʻokokoke ʻana aku i kāu pēpē, he koho maikaʻi nō hoʻi kēia.
- Hiki iā ʻoe ke hoʻokahe i kāu waiū ma ka hahai ʻana i nā hana palekana i ʻōlelo ʻia ma luna (holoi i kou mau lima, e ʻaʻahu i ka pale maka).
- A laila, hiki i kahi kanaka olakino ma kou home ʻaʻohe ona hōʻailona COVID-19 (no ka laʻana, kāu kāne, makuahine) ke hāʻawi i kēlā waiū i kāu pēpē i loko o ka ʻōmole.
- Pono nā makuahine hānai waiū e hahai i nā hana hoʻomaʻemaʻe maʻamau, e like me ka holoi ʻana i ko lākou mau lima ma mua o ka hoʻopā ʻana i kā lākou pēpē.
He aha kāu e hana ai inā loaʻa pū kekahi i kāu pēpē i ka COVID-19?
ʻOiai inā hōʻoia nā kauka ua loaʻa i kāu pēpē ka COVID-19, ʻaʻole pono e ʻaʻahu i ka pale maka ke kokoke ʻoe i kāu pēpē. No ka mea, ua loaʻa iā ʻolua ka maʻi, ʻaʻohe pono e hopohopo e pili ana i kahi maʻi hou ma o ia mea.
Eia nō naʻe, he mea maikaʻi mau ka hoʻomaʻamaʻa ʻana i nā hana maʻemaʻe maʻamau, e like me ka holoi ʻana i kou mau lima ma mua o ka hoʻopā ʻana i kāu pēpē.
Āhea wau e ʻike ai i ke kauka? (Āhea wau e kāhea aku ai i ke kauka?)
He mea nui loa kēia. Inā loaʻa iā ʻoe nā hōʻailona COVID-19, a inā paha e ʻoi aku ka ʻino, e ʻimi pono i ke kōkua lapaʻau.
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻike koke i ke kauka a i ʻole e ʻimi i ke kōkua ma ke kelepona:
- Kuni (ʻoi aku ka nui ma mua o 38 kekelē Celsius / 100.4 kekelē Fahrenheit)
- ʻŪhū (ʻoi aku hoʻi ka ʻūhū hou a ʻeha)
- Paʻakikī ka hanu ʻana a i ʻole ka paʻa ʻana o ka umauma
- Nā hōʻailona anu: ʻeha ka puʻu, ka ihu paʻa, a i ʻole ka ihu wai
- Haʻalulu ma muli o ke anu
- ʻEha ʻiʻo a ʻeha kino paha
- ʻEha poʻo
- Ka nalowale ʻana o ka ʻono a me ke ʻala (he hōʻailona kikoʻī kēia o COVID-19)
- Ka luaʻi a i ʻole ka luaʻi
- ʻŌpū huhū a i ʻole ka maʻi pākī
- Luhi nui (ʻokoʻa mai ka luhi maʻamau, luhi loa e ala aʻe mai kahi moe)
Eia kekahi, inā loaʻa i kāu pēpē kekahi o kēia mau hōʻailona, e kāhea koke aku i ke kauka a lawe koke iā ia i ka haukapila kokoke loa:
- Kuni (no nā pēpē, ʻoi aku ka mahana o ka rectal ma mua o 38 degere Celsius / 100.4 degere Fahrenheit)
- Paʻakikī ka hanu ʻana: Inā e hanu wikiwiki ana ka pēpē, inā e komo ana ka umauma i loko i ka wā e hanu ana, inā e pālahalaha ana ka ihu, inā he leo wheezing i ka wā e hanu ana.
- Inā ʻoe e hōʻemi i kāu lawe ʻana i ka waiū a pale loa paha iā ia.
- Inā ʻaʻole ʻeleu ka pēpē e like me ka mea maʻamau , ua hiamoe, a paʻakikī paha ke hoʻāla.
- Inā polū ka ʻili, nā lehelehe, a me nā kui o ke pēpē.
- Inā maʻi ke pēpē (inā manaʻo ʻoe i kekahi mea ʻokoʻa a ʻano ʻē paha e pili ana i ke pēpē).
E hoʻomanaʻo: Mai hopohopo, akā ʻo ka ʻimi koke ʻana i ke aʻo lapaʻau i ka manawa e like me kēia ka mea maikaʻi loa hiki iā ʻoe ke hana no ʻoe iho a me kāu pēpē. ʻO ka loaʻa ʻana o ka lāʻau lapaʻau i ka manawa kūpono e kōkua i ka hōʻemi ʻana i nā pilikia he nui.
Ma hea e loaʻa ai iaʻu ka ʻike hou loa a pololei e pili ana iā COVID-19?
Hiki ke loli mau ka ʻike a me nā ʻōlelo aʻoaʻo e pili ana i ka COVID-19. No ka mea he maʻi hou kēia, ke ʻike ʻia nei nā mea hou e pili ana iā ia i kēlā me kēia lā. No laila, he mea nui loa ka loaʻa mau ʻana o ka ʻike mai kahi kumu hilinaʻi. Mai manaʻoʻiʻo i nā mea a pau āu e lohe ai a ʻike paha ma nā pāpili kaiapili.
- Hiki iā ʻoe ke nānā i ka pūnaewele o ka CDC (Centers for Disease Control and Prevention) ma ʻAmelika Hui Pū ʻIa . Loaʻa iā ia ka ʻike ʻepekema hou loa.
- Eia kekahi, e makaʻala no nā hoʻolaha a me nā ʻōlelo aʻoaʻo i hoʻopuka ʻia e ke Kuhina Ola, Sri Lanka . Hiki iā ʻoe ke loaʻa i kēia ʻike ma o kā lākou pūnaewele kūhelu a me nā ʻaoʻao pāpili kaiapili.
- Mai kou keʻena Lapaʻau Ola (MOH) kūloko, kāuHiki iā ʻoe ke nīnau i kāu limahana olakino ʻohana (PHM) e pili ana i kēia.
ʻO ka mea hope loa, eia kekahi mau mea e pono ai ʻoe e hoʻomanaʻo! (Leka Lawe-Home)
ʻAe, ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kahi hōʻoluʻolu i nā mea a mākou i kūkākūkā ai. ʻOiai inā loaʻa iā ʻoe ka COVID-19, ʻaʻohe mea e hopohopo nui ai e pili ana i ka hānai ʻana i kāu pēpē. Eia kekahi mau mea nui e hoʻomanaʻo:
- Palekana ka hānai waiū: Wahi a ka ʻike o kēia manawa, ʻaʻole laha ka maʻi COVID-19 i ka pēpē ma o ka waiū umauma. ʻO ka waiū umauma ka meaʻai maikaʻi loa a me ka pale no ka pēpē.
- He mea nui e makaʻala: Hiki ke hoʻoili ʻia ka maʻi mai ou aku a i kāu pēpē ma o nā kulu wai. No laila, e mālama pono i nā hana palekana e like me ka holoi ʻana i kou mau lima a me ke kau ʻana i ka pale maka.
- He koho maikaʻi nō hoʻi ka waiū i hoʻopuka ʻia: Inā pilikia ʻoe i ka hoʻopuka pololei ʻana i ka waiū, hiki iā ʻoe ke hoʻopuka a loaʻa i kahi kanaka olakino e hāʻawi i kāu pēpē.
- E ʻimi i ke kōkua lapaʻau: Inā loaʻa iā ʻoe a i ʻole kāu pēpē kekahi mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau.
- ʻAʻole ʻoe hoʻokahi: He mea maʻamau ke hopohopo a me ka makaʻu i ka manawa e like me kēia. Mai makaʻu e noi i ke kōkua mai kou ʻohana, nā kauka, a i ʻole ke kahu hānai, a e kamaʻilio e pili ana i kou manaʻo.
He makuahine ikaika ʻoe i lanakila ma luna o kēia pilikia! Ke makemake nei au iā ʻoe a me kāu pēpē i nā mea maikaʻi loa!
COVID -19, hānai waiū, pēpē, palekana, maʻi ahulau, nā hōʻailona, ʻōlelo aʻoaʻo lapaʻau
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