Ua mākaukau anei ʻoe e hakakā i nā germs? (Germs) E kamaʻilio kākou e pili ana i kēia!

Ua lohe pinepine paha ʻoe i ka huaʻōlelo 'germs', ʻeā? ʻOi loa aku inā he mau keiki ʻuʻuku kāu, a inā paha he kanaka ʻoe e maʻi pinepine ana. He aha kēia mau germs? He aha ka mea e hana ai ke komo lākou i loko o ko kākou kino? A ʻoi aku ka nui, he aha kā kākou e hana ai e pale aku iā kākou iho mai iā lākou? E kamaʻilio kākou e pili ana i kēia mau mea a pau i kēia lā.

He aha nā huakini?

I ka ʻōlelo maʻalahi, he mau meaola liʻiliʻi loa nā germs ʻaʻole hiki iā mākou ke ʻike me ko mākou mau maka ʻōlohelohe. ʻO kēia mau mea ka bacteria, nā virus, nā fungi, a me nā protozoa . Hiki i kekahi o kēia mau mea ke hoʻomaʻi iā mākou. ʻO ia ke kumu e kamaʻilio ai mākou e pili ana i ka holoi pinepine ʻana i ko mākou mau lima a me ka noho maʻemaʻe. ʻO ka holoi maikaʻi ʻana i kou mau lima a pinepine ke ala maikaʻi loa e pale aku ai i nā maʻi a me nā maʻi i hoʻokumu ʻia e kēia mau germs.

He aha nā pilikia e hiki iā mākou ke loaʻa ma muli o nā germs?

I kēia manawa, e nānā kākou i ka mea e hana ʻia ke komo kēia mau germs i loko o ko kākou kino. E noʻonoʻo, e kolo mālie ana kēia mau mea liʻiliʻi i loko o ko kākou kino. I loko, ua mākaukau lākou e noho ma laila no kekahi manawa. Loaʻa i kēia mau germs ka ikehu a me ka meaʻai a pau e pono ai lākou e ola mai ko kākou kino. I nā huaʻōlelo ʻē aʻe, hoʻohana lākou i nā kumuwaiwai o ko kākou kino. ʻOiai lākou ma kēia kūlana, hiki iā lākou ke hōʻino a luku aku i ko kākou mau cell olakino.

ʻAʻole wale ia, akā i ko lākou hoʻohana ʻana i kā mākou mau meaʻai a me ka ikehu, hana kēia mau germs i nā protein i kapa ʻia he toxins. Ua like kēia mau toxins me nā mea make. Kōkua lākou i nā germs e hana i kā lākou hana, ʻo ia hoʻi ka luku ʻana i kā mākou mau cell.

No laila, ke komo mai nā germs i loko o ko kākou kino e like me kēia, ʻaʻole kū wale ko kākou kino ma laila. Loaʻa iā kākou kahi ʻōnaehana pale kupaianaha loa i loko o ko kākou kino. Kāhea mākou iā ia he ʻōnaehana pale kino . He pūnaewele nui kēia o nā cell, nā ʻiʻo, a me nā ʻōpū e hana pū ana. Ua like ia me kahi pūʻali koa e pale ana i ko kākou ʻāina. ʻO kēia ʻōnaehana pale kino ka mea e pale ai i ko kākou kino mai nā ʻenemi mai waho, ʻo ia hoʻi, kēia mau germs.

I ke komo koke ʻana o kahi germ, hoʻomaka koke kā mākou ʻōnaehana pale. A laila hoʻokuʻu ia i nā koa kūikawā e like me nā keʻokeʻo koko, nā antibodies , a me nā kemika ʻē aʻe e hakakā aku i nā germs i komo i loko o ke kino.

No laila, ma muli o kēia kaua ma waena o kēia mau germs, nā mea ʻawahia a lākou e hana ai, a me ko mākou ʻōnaehana pale kino e ʻike ai mākou i nā ʻano hōʻailona hoʻonāukiuki like ʻole ke maʻi mākou i ke anu a me ka maʻi flu. No ka laʻana, ka ihu wai, ka ʻūhā, ka ʻū ʻana, a me ka maʻi pākī. I kekahi manawa hiki i kēia mau germs ke hoʻoulu ʻaʻole wale i ke kuni kiʻekiʻe, ka piʻi ʻana o ka puʻuwai, ka emi ʻana o ke koko, a me ka pane mumū i loko o ke kino, akā i kekahi mau hihia, hiki iā lākou ke hoʻoulu i nā kūlana koʻikoʻi e hiki ke hoʻoweliweli i ke ola.

Pehea lā e hiki ai iā kākou ke pale iā kākou iho mai kēia mau germs?

ʻAe, pehea lā mākou e pale ai iā mākou iho mai kēia mau germs weliweli? ʻO kēia ka mea nui loa.

Hoʻolaha ka hapa nui o nā germsMa o ka ea i kou wā e kihe ai a ʻūlū paha, a i ʻole ma o nā wai o ke kino e like me ka hou, ka lawai, ka semen, nā mea huna o ka wahine, a me ke koko. No laila, ʻo ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai nā germs, ʻo ia ke kaupalena i kou pili ʻana iā lākou i nā manawa hiki.

E hoʻomanaʻo i kēia mau mea:

• E holoi pinepine i kou mau lima. ʻO kēia ka hana palekana mua loa.
• E hōʻemi i ka launa pū ʻana me ka poʻe maʻi. Inā maʻi ʻoe, ʻoi aku ka maikaʻi o ka noho ʻana ma ka home e pale aku ai i ka laha ʻana o ka maʻi i nā poʻe ʻē aʻe.
• Mai hoʻopā pinepine i kou mau maka, ihu, a me ka waha. Penei e hiki ai iā kākou ke hoʻokomo i nā germs i loko o ko kākou kino me ka ʻike ʻole.
• Ke ʻū a ʻūhā paha ʻoe, e uhi i kou waha a me kou ihu me kahi pepa ʻili. E hoʻolei koke i ka pepa ʻili i hoʻohana ʻia i loko o ka ʻōpala. Inā ʻaʻohe ou pepa ʻili, e ʻū a ʻūhā paha i loko o kou kuʻekuʻe lima, ʻaʻole i kou lima.

Ka holoi lima - ʻO ka mea kaua koʻikoʻi loa i ke kaua ʻana i nā germs!

E like me kā mākou i ʻōlelo ai ma mua, ʻo ka holoi lima kekahi o nā ala maikaʻi loa e pale aku ai i ka laha ʻana o nā germs. He mea nui e hōʻoia i ka holoi mau ʻana o nā kānaka a pau o kou ʻohana, ʻoiai nā kamaliʻi liʻiliʻi, i ko lākou mau lima i ko lākou mau manawa a me ke kūpono. Hiki i kēia ke hōʻemi nui i ka pilikia o ka maʻi.

I ka manawa hea e pono ai ʻoe e holoi i kou mau lima?

Eia nā manawa e pono ai ke holoi i kou mau lima:

• Ma hope o ke ʻū ʻana, ma hope o ka holoi ʻana i kou ihu.
• Ma hope o ka hoʻohana ʻana i ka lua.
• Ma mua o ka hoʻomākaukau ʻana i ka meaʻai a ma mua o ka ʻai ʻana i ka meaʻai.
• Ma hope o ka hoʻopā ʻana i nā holoholona.
• Ma hope o ka hana ʻana i loko o ka māla.
• Ma mua a ma hope o ke kipa ʻana i kahi hoahānau a hoaaloha maʻi paha.

He aha ke ala maikaʻi loa e holoi ai i kou mau lima?

ʻAʻole anei lawa ka hamo wale ʻana i kahi wai ma kou mau lima? Eia ke ʻano o ka holoi pono ʻana i kou mau lima:

• E hoʻohana i ka nui o ka wai (ʻaʻole pilikia ka mehana a me ke anu) a me ke kopa.
• E hamo i kou mau lima no ka liʻiliʻi he 20 kekona (me ka wai e kahe ana). No nā keiki ʻōpio, e hoʻomaʻamaʻa i ka holoi ʻana i kou mau lima a hiki i kou hīmeni ʻana i ke mele "Happy Birthday" i ʻelua manawa. ʻO ia ka manawa.
• A laila holoi pono i kou mau lima me ka wai.
• E hoʻomaloʻo pono i kou mau lima me ke kāwele maʻemaʻe a i ʻole e hoʻomaloʻo i ka ea.

E hoʻomanaʻo, e laha koke ana nā germs ma nā lima pulu, no laila he mea nui loa hoʻi e hoʻomaloʻo i kou mau lima.

He aha inā ʻaʻohe kopa a me ka wai?

I kekahi manawa he paʻakikī ke loaʻa ke kopa a me ka wai. I kēlā mau hihia, e hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ma ka liʻiliʻi he 60% ka waiʻona. E hamo pono ma kou mau lima, a maloʻo ka wai. He 20 kekona nō hoʻi kēia.

Palekana Meaʻai a me ka Lumi Kuke

ʻO ka mea aʻe, e kamaʻilio kākou e pili ana i ke ʻano e hiki ai iā kākou ke pale aku iā kākou iho mai nā germs i loko o ka lumi kuke, no ka mea, hiki i nā germs ke komo maʻalahi i ke kino ma o ka meaʻai a me ka mea inu.

E holoi pono i kou mau lima i ka wā e hana ana ma ka lumi kuke, ma mua o ka ʻai ʻana, a ma mua o ka hoʻomākaukau ʻana i ka meaʻai. E hoʻokomo i kēia ʻano maʻamau i nā kamaliʻi liʻiliʻi ma ka home. Eia kekahi,He mea nui nō hoʻi e hahai i nā ʻano lawelawe kūpono i ka meaʻai.

ʻo kahi laʻana:

• I ka hoʻomākaukau ʻana i ka ʻiʻo maka a me ka moa, e hoʻohana i nā papa ʻokiʻoki, nā pahi, nā ʻō, a me nā mea hana ʻokoʻa. Inā ʻoe e hoʻohana i nā mea hana like, hiki ke hoʻoili ʻia nā germs mai ka ʻiʻo maka i nā meaʻai ʻē aʻe.
• E holoi a hoʻomaʻemaʻe pono i nā lako hana i hoʻohana ʻia a me nā pākaukau kīhini me ka wai wela a me ke kopa.

Hoʻomaʻemaʻe i nā ʻili

ʻO ka mālama ʻana i nā ʻili i hoʻopā pinepine ʻia i loko o ka home he ala maikaʻi loa ia e kāohi ai i nā germs. E noʻonoʻo i ka nui o nā mea a mākou e hoʻopā ai i ka lā, e like me nā mea pāʻani, nā ʻūpā puka, nā kuapo kukui, nā faucets poho holoi, a me nā lima holoi lua. Hiki ke haumia kēia mau mea me nā germs.

Ua lawa ke kopa a me ka wai e hoʻomaʻemaʻe i kēia mau wahi. Hiki iā ʻoe ke hoʻohana i kekahi mea hoʻomaʻemaʻe maʻamau i loaʻa ma ka hale kūʻai. Akā e hoʻomanaʻo i hoʻokahi mea, mai hoʻohuihui i nā ʻano mea hoʻomaʻemaʻe like ʻole a i ʻole nā ​​​​wai kemika. Inā ʻoe e hana pēlā, hiki i nā kemika ke hui pū a lilo i mea ʻino i ka ʻili a me nā maka.

Hiki nō hoʻi iā ʻoe ke hoʻohana i ka bleach home e hoʻomaʻemaʻe. Eia nō naʻe, i ka wā e hoʻohana ai i nā huahana bleach, pono ʻoe e hahai pololei i nā kuhikuhi ma ka pūʻolo.

Moe kolohe palekana

He mea nui loa kēia no nā ʻōpio e hana ana i ka moekolohe , no ka mea, hiki ke hoʻolaha ʻia nā virus, bacteria, fungi, a me nā protozoa ma o ka moekolohe waha, anal, a i ʻole ka moekolohe vaginal. No laila, he mea nui loa ka hoʻohana ʻana i nā condom e pale aku i kēia mau maʻi.

Nā lāʻau pale - ʻO kekahi palekana koʻikoʻi ʻē aʻe

ʻO kekahi ala ikaika e pale aku ai iā mākou iho mai nā maʻi i hoʻokumu ʻia e nā germs, ʻo ia ka loaʻa ʻana o nā lāʻau pale. Kāhea pū mākou i kēia mau immunizations . ʻO ka hana a kēia mau lāʻau pale, ʻo ia ka hoʻomākaukau ʻana i ko mākou kino e hakakā i kahi maʻi.

Aia i loko o ka lāʻau pale kahi germ make a nāwaliwali paha (a i ʻole kekahi ʻāpana o ka germ). ʻO kēia ka germ e hoʻoulu ai i ka maʻi i nīnau ʻia. Ke hāʻawi ʻia kekahi i kahi lāʻau pale, manaʻo ko lākou ʻōnaehana pale kino ua loaʻa iā lākou ka maʻi. A laila hana ia i nā antibodies e hiki ke ʻike i nā ʻāpana o ka germ.

No laila, inā komo maoli ka germ i ke kino ma hope, ua loaʻa i ke kino kēlā mau antibodies, no laila ua ʻike ʻo ia pehea e hakakā ai i ka maʻi. No laila, ʻaʻole maʻi ke kanaka, a inā maʻi lākou, loaʻa iki iā lākou. No laila he mea nui loa ia e hōʻoia i ka loaʻa ʻana o nā mea āpau o kou ʻohana, ʻoiai nā keiki liʻiliʻi, i nā lāʻau pale āpau e pono ai lākou i nā manawa kūpono.

He aha ka ʻōlelo lawe home no kākou mai kēia moʻolelo?

ʻAe, ua kamaʻilio nui kākou e pili ana i nā germs, nā pilikia a lākou e hoʻokumu ai, a pehea e pale ai iā kākou iho, ʻeā? I ka ʻōlelo maʻalahi, hiki i kēia mau germs liʻiliʻi a ʻike ʻole ʻia ke hoʻopilikia nui iā kākou. Eia nō naʻe, inā mākou e hahai i kekahi mau ʻano maikaʻi, hiki iā mākou ke palekana mai iā lākou.

E hoʻomanaʻo, ʻo ka holoi mau ʻana i kou mau lima a me ke kūpono ʻana kāu mea kaua koʻikoʻi loa!

Eia kekahi, mai poina e noho maʻemaʻe, e noho mamao aku mai ka poʻe maʻi, e hoʻomākaukau palekana i ka meaʻai, a e loaʻa i kāu mau lāʻau pale e pono ai i ka manawa kūpono. E kōkua kēia mau mea maʻalahi iā ʻoe a me kou ʻohana e noho olakino. No laila, e hoʻomaka kākou e hoʻomaʻamaʻa maikaʻi i kēia mau hana mai kēia lā aku, ʻeā?

Nā huakini, Holoi lima, Palekana, Nā maʻi, Nā lāʻau pale, Maʻemaʻe