He mea weliweli anei ka puhipaka i ka wā hāpai? (Ka puhipaka i ka wā hāpai) E kamaʻilio kākou e pili ana i kēia!

He manawa kūikawā loa kēia nou, he makuahine e hiki mai ana, ʻeā? Nui nā mea āu e noʻonoʻo ai a makaʻala loa i ka mea liʻiliʻi i loko o kou ʻōpū. No laila, i loko o kēia manawa makamae, aia kekahi mau ʻano maʻamau e hiki ke hoʻopilikia maikaʻi ʻole i kou olakino a me kāu pēpē. ʻO kahi mea e pono ai mākou e kamaʻilio e pili ana i ka puhipaka i ka wā hāpai. ʻAʻole paha ʻoe makemake e lohe i kēia, akā he mea nui e ʻike i kēia no ka pono o kāu pēpē.

No ke aha he mea weliweli ka puhipaka i ka wā hāpai?

I ka ʻōlelo maʻalahi, ke puhipaka ʻoe , komo ka nicotine , ke kalapona monoxide, a me nā tausani o nā kemika weliweli ʻē aʻe mai nā cigarette i kou kino. Hoʻopili ʻia kēia mau mea i loko o kou koko a hele pololei i kāu pēpē e ulu ana ma o ke kaula umbilical me ke keʻakeʻa ʻole. E like me ka loaʻa ʻana o kāu pēpē i ka meaʻai mai ka meaʻai āu e ʻai ai a inu ai, hele pū kēia mau kemika ʻawahia i kāu pēpē ma ke ʻano like. Hiki i kēia ke loaʻa ka hopena nui i ka ulu ʻana o ka pēpē.

Pēlā nō, manaʻo kekahi poʻe i kēia mau lā he palekana ka hoʻohana ʻana i nā cigarette uila (e-cigarettes) a i ʻole ka vaping ma kahi o nā cigarettes i ka wā hāpai. Mai manaʻo ʻoe pēlā! Loaʻa iā lākou ka nicotine a me nā kemika ʻino ʻē aʻe. No laila he mea ʻino nō hoʻi i ka pēpē. No laila, ʻo ka haʻalele ʻana i kēia ʻano i ka wā hikiwawe loa ka mea maikaʻi loa hiki iā ʻoe ke hana nou a me kāu pēpē.

He aha nā mea e pono ai mākou e pale aku i ka wā hāpai?

He manawa koʻikoʻi loa ka hāpai ʻana. Pono ʻoe e noʻonoʻo pono i nā mea āpau āu e hoʻokomo ai i loko o kou kino i kēia manawa. ʻOi aku hoʻi, pono ʻoe e pale loa i ka paka a me nā mea āpau i loaʻa ka nikotine.

Eia kekahi mau mea āu e pono ai e hoʻolei aku:

• Nā cigarette maʻamau
• Nā cigarette
• Nā cigarette uila (e-cigarette) (e komo pū ana kēia me nā peni vape a me nā mea vaping ʻē aʻe)
• Paka uahi ʻole (e laʻa me ka paka nau, ka paka nau, a pēlā aku)
• Nā paipu wai e like me nā hookah

Ma waho aʻe o kēia mau mea, aia kekahi mea ʻē aʻe āu e makaʻala nui ai . ʻO ia hoʻi, e pale i ka noho ʻana ma nā wahi e puhipaka ai kekahi poʻe . ʻO ia hoʻi, inā puhipaka kāu kāne, nā hoaaloha, nā ʻohana, a i ʻole kekahi ma kāu wahi hana, he mea ʻino loa kēlā uahi iā ʻoe a me kāu pēpē. Kāhea mākou i kēia he "puhi paka passive" a i ʻole "uahi lua" .

E noʻonoʻo wale, ʻoiai inā ʻaʻole ʻoe e puhipaka, inā ʻoe e hanu i ka uahi mai ka cigarette a kekahi, e komo pū nā kemika ʻawahia i loko o kou kino. E hoʻopilikia ia i ka pēpē e like me kāu puhi ʻana i kahi cigarette.

No laila, inā e puhipaka ana kekahi ma kou wahi, ʻoiai hoʻi ma loko o ka hale, e ʻoluʻolu e noi iā lākou e hele i waho a hana pēlā. Inā ʻoe ma waho, e noi iā lākou e puhipaka ma kahi mamao iki aku mai ou aku. He mea paʻakikī paha ke ʻōlelo pēlā, akā he mea nui ia no kāu keiki. Inā hiki iā ʻoe, ʻoi aku ka maikaʻi o ka noho mamao aku mai nā wahi e puhipaka ai ka poʻe.

Ua ʻōlelo pū nā loea lapaʻau e pale loa ʻoe i ka hoʻohana ʻana i nā lāʻau lapaʻau e like me ka mariuana i kēia manawa, no ka mea hiki iā ia ke hoʻopilikia maikaʻi ʻole i ka ulu ʻana o ka pēpē.

He aha nā pilikia e hiki ke loaʻa i ka pēpē?

ʻO ka puhipaka i ka wā hāpai, a i ʻole ka ʻike ʻia ʻana o ka uahi lua, hiki ke hoʻopilikia i ke olakino o kāu pēpē i hānau ʻole ʻia. He mea nui iā ʻoe e makaʻala i kēia mau pilikia.

Eia kekahi o kēlā mau pilikia:

• Aia kahi manawa kiʻekiʻe o ka hāʻule ʻana o ka hāpai keiki a i ʻole ka hānau make ʻana. He kūlana kaumaha loa kēia. Hiki i ka puhi paka ke hoʻonele i ka oxygen a me ka meaʻai i loko o ka ʻōpū. Hiki iā ia ke hana i kēia mau kūlana.
• Ka hānau mua ʻana. Hiki i ka pēpē i hānau ʻia ma mua o ka mahina 9 o ka hāpai ʻana ke loaʻa i nā pilikia olakino he nui no ka mea ʻaʻole paha i ulu piha nā ʻāpana e like me nā māmā a me ka lolo o ka pēpē.
• Kaumaha haʻahaʻa i ka wā hānau. Hiki ke hānau ʻia kahi pēpē me ke kaumaha hānau haʻahaʻa ma mua o ka maʻamau. ʻOi aku ka nui o ka loaʻa ʻana o nā maʻi i kēlā mau pēpē a hiki ke ulu mālie.
• Nā kīnā hānau. No ka laʻana, hiki ke loaʻa nā kūlana e like me ka lehelehe māwae a i ʻole ka palale māwae. Hiki i kēia ke hoʻopilikia i ke ʻano o ka pēpē, ka ʻai ʻana, a me ka ʻōlelo ʻana.
• ʻO ka Sudden Infant Death Syndrome (SIDS). He kūlana weliweli loa kēia. Hiki i kahi pēpē olakino ke make koke i ko lākou hiamoe ʻana. ʻOi aku ke kiʻekiʻe o kēia pilikia no nā pēpē i hānau ʻia e nā makuahine puhipaka.
• Hiki ke ulu aʻe ka hānō a me nā maʻi hanu ʻē aʻe ma hope o ke ola. I ka ulu ʻana o ke pēpē, hiki iā ia ke loaʻa i nā maʻi hanu e like me ka wheezing a me ke kunu pinepine ʻana. Hiki iā ia ke loaʻa pinepine i nā maʻi māmā.

E noʻonoʻo i ke kaumaha o ka ʻike ʻana e kū nei kāu keiki liʻiliʻi i nā pilikia he nui ma mua o ko lākou hānau ʻana i kēia ao. ʻO ia ke kumu e kamaʻilio nui ai mākou a pau e pili ana i kēia.

Hiki iaʻu ke loaʻa ke kōkua e hoʻōki i ka puhipaka?

ʻAe, hiki iā ʻoe! ʻO ka lilo ʻana i makuahine he manawa kūpono loa ia e hoʻopau ai i ka maʻa. ʻAʻole kēia he mea āu e hana ai hoʻokahi. E kamaʻilio me kāu kauka e pili ana i kēia. Hiki iā ia ke kōkua iā ʻoe e ʻimi i nā ala e kōkua ai.

Ua ʻike mākou ʻaʻole maʻalahi ka haʻalele ʻana i ka puhipaka no ka mea he mea hoʻopili nui ka nicotine. He ʻoiaʻiʻo kēlā. Akā, ʻaʻole ia he mea hiki ʻole.Inā loaʻa iā ʻoe ke kōkua kūpono a me ka hoʻoikaika ikaika, hiki iā ʻoe ke lanakila i kēia.

ʻOiai ma Sri Lanka, aia nā hui a me nā papahana e kōkua iā ʻoe e haʻalele i ka puhipaka. Hiki iā ʻoe ke loaʻa ke kōkua mai ia mau wahi. Eia kekahi, pono kou ʻohana, kāu kāne, a me nā hoaaloha e hāʻawi iā ʻoe i ke kākoʻo nui i kēia manawa. Me kā lākou kōkua, e maʻalahi kēia huakaʻi iā ʻoe.

Hiki iā ʻoe ke loaʻa ka ʻike a me nā lawelawe kākoʻo ma ka Pūnaewele. Eia kekahi laʻana:

• `Laina Haʻalele i ka Puhipaka` (Laina Haʻalele i ka Puhipaka)
• `Haʻalele i ka Paka` (nā papahana hoʻōki paka)
• ʻO `Smokefree.gov` (He nui ka ʻike ma nā pūnaewele e like me kēia, akā ʻo ka hapa nui ma ka ʻōlelo Pelekania)

Ma Sri Lanka, aia nā manawa kūpono e aʻo ai e pili ana i kēia a loaʻa ka ʻōlelo aʻoaʻo ma o nā ʻoihana e like me ke Kikowaena ʻIke Waiʻona a me nā Lāʻau Lapaʻau (ADIC) ma lalo o ke Kuhina Ola. Hiki iā ʻoe ke ʻike e pili ana i kēia mai kou keʻena Lapaʻau Ola kūloko (MOH) a i ʻole ma o kāu Luna Hana Ola ʻOhana (Midwife).

E hoʻomanaʻo, ʻo ka palekana e loaʻa ana i kāu pēpē mai ka puhi ʻole ʻana i kēlā me kēia cigarette he mea waiwai nui ia. ʻO kou hoʻolaʻa ʻana e hāʻawi iā ʻoe i ka ikaika nui e lawe mai i kahi keiki olakino i kēia ao.

E hoʻomanaʻo kākou i nā mea nui loa (Leka Lawe-Home)

ʻAe, no laila e hoʻomanaʻo hou kākou iā ʻoe i nā manaʻo e pono ai ʻoe e noʻonoʻo mai ka mea a mākou i kamaʻilio ai.

• He mea weliweli loa ka puhipaka i ka wā hāpai nou a me kāu pēpē i hānau ʻole ʻia. He mea ʻino nā cigarette, nā cigar, nā vape, a me nā hookah.
• He mea weliweli nō hoʻi ka hanu ʻana i ka uahi mai nā poʻe ʻē aʻe e puhipaka ana ('passive smoking'). No laila, e noho mamao aku mai ia mau wahi e like me ka hiki.
• Hiki i ka puhipaka ke hana i nā pilikia koʻikoʻi e like me ka hāʻule ʻana o ka hāpai keiki, ke kaumaha haʻahaʻa o ka hānau ʻana, ka hānau mua ʻana, nā kīnā hānau, a me SIDS .
• ʻAʻole loa e lohi ka haʻalele ʻana i ka puhipaka. Nui nā ala a me nā hui e hiki ke kōkua iā ʻoe. E kamaʻilio mua me kāu kauka.
• ʻO ka mea liʻiliʻi i loko o kou ʻōpū kou ikaika nui loa. ʻO ka hana ʻana i kēia mōhai no kēlā ola liʻiliʻi e lawe mai iā ʻoe i ka hauʻoli nui.

Ma ke ʻano he makuahine, e pili ana kēia hoʻoholo āu e hana ai i ke ola holoʻokoʻa o kāu keiki. ʻO kahi keiki olakino a hauʻoli ka moeʻuhane o kēlā me kēia makuahine. E loaʻa iā ʻoe ka ikaika e hoʻokō ai i kēlā moeʻuhane!

ʻO ka puhipaka, ka hāpai ʻana, ka nikotine, ke olakino o ka pēpē, ka hoʻōki ʻana i ka puhipaka, ka puhipaka ʻole, nā kīnā hānau