Loaʻa paha iā ʻoe nā māhoe ma hope o 35 mau makahiki? (Pōhāpai Māhoe) A laila pono ʻoe e ʻike i kēia mau mea!

Ua ʻoi aku ʻoe ma mua o 35, a ke hāpai nei ʻoe i nā māhoe, no laila he manaʻo maikaʻi loa ia, ʻeā? Akā i ka manawa like, he mea maʻamau nō hoʻi ka loaʻa ʻana o ka makaʻu a me ka hopohopo, e like me, "E loaʻa anei kahi pilikia i kēia makahiki? E olakino anei nā pēpē ʻelua?" Akā, mai hopohopo. I kēia mau lā, ke hānau nei nā wāhine makua i nā pēpē olakino ma mua o ka wā ma mua. No laila, mai hopohopo no kou mau makahiki wale nō. ʻO ka mea nui loa, ʻo ia ka ʻike pono e pili ana i ka mālama ʻana iā ʻoe iho a me kāu mau pēpē i hānau ʻole ʻia i ke olakino e like me ka hiki ma kēia huakaʻi. E kamaʻilio kākou e pili ana i kēlā.

Pehea e hoʻonui ai i ka manawa kūpono o ka loaʻa ʻana o nā māhoe olakino?

I ka ʻōlelo maʻalahi, ʻo ka pane maikaʻi loa, ʻo ia ke hele mua a me ka mālama ʻana i ka wā hāpai. ʻO nā pule ʻewalu mua, a i ʻole ʻelua mahina, o kou hāpai ʻana, ʻo ia ka wā e ulu ana nā ʻōpū koʻikoʻi o kāu pēpē. Mai kēia manawa aku, he mea nui e loaʻa ka mālama a ke kauka e hōʻoia i ka hāpai palekana a me ʻelua mau pēpē olakino. Ma kēia mau keʻena lapaʻau, nānā ʻia kou olakino, hāʻawi ʻia ʻoe i nā ʻōlelo aʻoaʻo, a loaʻa iā ʻoe ka manawa kūpono e kūkākūkā i nā nīnau a hopohopo paha āu e loaʻa ai.

He mea nui loa kēia nānā lapaʻau no nā makuahine e hāpai ana ma hope o 35 mau makahiki, ʻoiai ʻoi aku ka kiʻekiʻe o ka pilikia o ka loaʻa ʻana o kekahi mau maʻi olakino i kēia makahiki. Eia kekahi laʻana:

• ʻO ka maʻi diabetes Gestational: ʻO ia ka maʻi diabetes e loaʻa wale ana i ka wā hāpai.
• Preeclampsia: He kūlana i hōʻike ʻia e ke koko kiʻekiʻe a me ka protein i loko o ka mimi.

Ke hele ʻoe i nā keʻena lapaʻau maʻamau, e nānā mau kāu kauka i kou koko, ke kō a me ka pae protein i loko o ka mimi, a me nā pae glucose koko . A laila, inā kū mai kekahi o kēia mau pilikia, hiki ke ʻike koke ʻia a mālama ʻia.

Nā hoʻokolohua kūikawā no nā makuahine ʻelemakule

Ke hāpai ʻoe ma hope o 35 mau makahiki, aia kahi pilikia kiʻekiʻe iki o nā kīnā hānau i kāu pēpē, no laila aia kekahi mau hoʻokolohua kūikawā e nānā ai. E wehewehe kāu kauka i kēia mau hoʻokolohua iā ʻoe. He koho kekahi o kēia mau mea. No laila, e kamaʻilio pono e pili ana i ke ʻano o kēia mau hoʻokolohua, nā pono a me nā pōʻino o ka loaʻa ʻana o lākou, a e hoʻoholo i kahi hoʻoholo kūpono iā ʻoe.

Nā huaora pono

E like me nā wāhine hāpai a pau, he mea nui e lawe i kahi huaora prenatal i loaʻa ma ka liʻiliʻi he 400 micrograms o ka folic acid i kēlā me kēia lā. ʻO ka lawe ʻana i ka folic acid, ʻoiai ma mua o ka hāpai ʻana a i nā mahina mua ʻekolu o ka hāpai ʻana, hiki ke kōkua i ka pale ʻana i nā kīnā hānau koʻikoʻi ma ka lolo a me ke kaula kuamoʻo o kāu pēpē.

Nā mea hiki iā ʻoe ke hana e hōʻemi i nā pilikia o ka hāpai ʻana

E hoʻomanaʻo, pono ʻoe e mālama iā ʻoe iho e like me kāu mālama ʻana i nā pēpē ʻelua i loko o kou ʻōpū. Inā olakino ʻoe, e olakino pū kāu mau pēpē.

• E mālama i kou mau maʻi olakino ʻē aʻe: Inā loaʻa iā ʻoe kekahi mau maʻi mau, e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, e ʻike pinepine i kāu kauka. He mea maikaʻi no ʻoe a me kāu pēpē ke kāohi i kēia mau maʻi ma mua o kou hāpai ʻana. Eia kekahi, e kipa aku i kahi kauka niho e nānā i ke olakino o kou mau niho a me kou mau ʻāʻī. ʻO ka loaʻa ʻana o nā niho olakino a me nā ʻāʻī e hiki ke kōkua i ka pale ʻana i ke kaumaha hānau haʻahaʻa a me ka hānau mua ʻana .

• E ʻai i ka ʻai olakino a kaulike: E ʻai i nā ʻano meaʻai like ʻole e loaʻa ai nā meaola āpau āu e pono ai. E hoʻokomo i nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha, nā ʻiʻo momona ʻole, a me nā huahana waiū momona haʻahaʻa i kāu papaʻai. E nānā i ka papa ma lalo.

• E hoʻonui i ke kaumaha i ʻōlelo ʻia: E kamaʻilio me kāu kauka e pili ana i ka nui o ke kaumaha āu e pono ai ke hoʻonui i ka wā hāpai. ʻOi aku ka nui o ke kaumaha me nā māhoe ma mua o kahi pēpē hoʻokahi.

ʻO ka loaʻa ʻana o ke kaumaha kūpono e hōʻemi i ka pilikia o ke kaumaha hānau haʻahaʻa a me ka hānau mua ʻana i nā keiki, a me ka pilikia o ka loaʻa ʻana o nā pilikia e like me ka maʻi diabetes a me ke koko kiʻekiʻe i ka wā hāpai.

• E hoʻoikaika kino mau: Hiki i ka hoʻoikaika kino mau ke kōkua iā ʻoe e mālama i ke kaumaha olakino, mālama i kou ikaika, a hōʻemi i ke kaumaha. Eia nō naʻe, he mea nui e kamaʻilio me kāu kauka e pili ana i kāu papahana hoʻoikaika kino. I ka hapa nui o ka manawa, hiki iā ʻoe ke hoʻomau i kāu hana hoʻoikaika kino maʻamau, akā i kekahi manawa pono paha ʻoe e hoʻololi i kāu hana hoʻoikaika kino a hōʻemi paha i ka ikaika.

• E hoʻōki loa i ka puhipaka a me ka waiʻona: He mea pono kēia. ʻO ka inu ʻana i ka waiʻona i ka wā hāpai e hoʻonui i ka pilikia o ke kīnā noʻonoʻo a me nā kīnā hānau i nā keiki. Hoʻonui ka puhipaka i ka pilikia o ka hānau mua ʻana, ke kaumaha hānau haʻahaʻa, a me ka preeclampsia . ʻOi aku ke kiʻekiʻe o kēia mau pilikia no nā makuahine hāpai ma hope o 35 mau makahiki.

• E nīnau i kāu kauka e pili ana i nā lāʻau lapaʻau: E hōʻoia e nīnau i kāu kauka inā palekana nā lāʻau lapaʻau āu e lawe ai, me nā lāʻau lapaʻau i kauoha ʻia, nā lāʻau lapaʻau ma luna o ke kauka, nā mea hoʻohui, a me nā mea kanu Ayurvedic a kūlohelohe paha, i ka wā hāpai a me ka hānai waiū.