E aʻo hou aʻe kākou e pili ana i kēia mea pale leo ʻole i loko o ko kākou kino - ʻo ia hoʻi ka ʻōnaehana Lymphatic.

Ua noʻonoʻo paha ʻoe inā he ʻōnaehana kupaianaha i loko o ko kākou kino e hana ana e like me kahi mea huna? ʻO kēia ka ʻōnaehana lymphatic a kākou e kamaʻilio ai i kēia lā. Ua like ia me kahi kiaʻi nui i loko o ko kākou kino, a hana pū kekahi e like me kahi mea hoʻomaʻemaʻe akamai. E nānā kākou i ka mea maoli o kēia hana, a pehea kona koʻikoʻi?

He aha kēia ʻōnaehana lymphatic?

I ka ʻōlelo maʻalahi, he ʻāpana koʻikoʻi loa ka ʻōnaehana lymphatic o kā mākou ʻōnaehana pale. Ua ʻike ʻoe, ua like ka ʻōnaehana pale me nā koa i loko o ko mākou kino, ka poʻe e hakakā nei e hoʻopakele iā mākou mai nā maʻi. No laila, kōkua nui ka ʻōnaehana lymphatic i kēlā hakakā.

ʻElua mau hana nui o kēia ʻōnaehana:

1. Ke kāohi pono ʻana a me ke kaulike ʻana i nā pae wai o ko mākou kino.

2. Ke pale ʻana iā mākou iho ma ke kaua ʻana i nā huakini a me nā maʻi e komo i loko o ke kino.

E noʻonoʻo, ua hana ʻia kēia ʻōnaehana holoʻokoʻa me kahi pūnaewele o nā ʻōmole liʻiliʻi (nā kahawai) i hohola ʻia ma ko kākou kino, me nā kikowaena liʻiliʻi ma ʻaneʻi a ma laila, a me kekahi mau ʻōkana kūikawā ʻē aʻe. Hana pū kēia mau mea a pau e 'kaʻapuni' a lawe i kahi wai e like me ka wai i kapa ʻia ʻo "Lymph" ma ke kino holoʻokoʻa, a e hoʻomaʻemaʻe (kānana) iā ia.

I kēia manawa, e nānā kākou ʻo wai nā mea pāʻani nui ma kēia ʻōnaehana:

• Nā kīʻaha lymphatic: He mau ʻōmole liʻiliʻi kēia e holo ana e like me kahi pūnaewele ma ke kino holoʻokoʻa. Ua like lākou me ko kākou mau kīʻaha koko, akā lawe lākou i ka wai lymph. Hoʻohui pū kēia mau mea e hana i nā kīʻaha lymph nui aʻe, kahi e hoʻokahe hope ai i ka wai lymph i loko o ke koko.
• Nā kiko Lymph: He mau puʻupuʻu liʻiliʻi kēia, e like me ka nui o ka pī. Loaʻa iā ʻoe ma nā ʻaoʻao ʻelua o kou ʻāʻī, ma lalo o kou mau armpits, a ma kou ʻūhā. Hana lākou ma ke ʻano he kānana e hoʻopaʻa i nā germs a me nā cell i haki. Ke loaʻa iā ʻoe ke anu a i ʻole ka maʻi flu, pehu kou ʻāʻī no ka mea ke hakakā nei nā kiko lymph i nā germs.
• Spleen: ʻO kēia ka ʻōkana nui loa o ka ʻōnaehana lymphatic. Aia ia ma ka ʻaoʻao hema o luna o ka ʻōpū. Hoʻomaʻemaʻe ia i ke koko, wehe i nā hunaola koko ʻulaʻula kahiko, a mālama i nā hunaola pale (ʻoi aku hoʻi nā lymphocytes).
• ʻO ke kelepaʻi Thymus: Aia kēia ma waenakonu o ka umauma, ma hope pono o ka iwi umauma (sternum). He nui ia i ko kākou wā ʻōpiopio, akā emi ia i ko kākou wā ʻelemakule. ʻO ke kelepaʻi thymus kahi e oʻo ai nā T-lymphocytes, kahi ʻano koʻikoʻi o nā cell immune.
• Nā Tonsil a me nā Adenoids: He mau hōʻiliʻili kēia o nā ʻiʻo lymphoid i loaʻa ma nā ʻaoʻao ʻelua o ka puʻu (tonsils) a ma hope o ka ihu (adenoids). Hana lākou e like me nā kiaʻi e hopu i nā germs e komo i ke kino ma o ka waha a me ka ihu.

He aha ka lawelawe a ka ʻōnaehana lymphatic e hāʻawi ai i ko mākou kino?

I kēia manawa, e nānā kākou i ke ʻano o ka lawelawe a kēia ʻōnaehana lymphatic e hāʻawi ai i ko kākou kino. Hana ia i kahi hana e like me kā mākou lawelawe hoʻolei ʻōpala kūlanakauhale, akā ʻoi aku ka paʻakikī a me ke koʻikoʻi no ke ola.

Hana nui: wehe i ke kahe keu

ʻO kēia ka hana nui a koʻikoʻi loa o ka ʻōnaehana lymphatic. Maanei e hoʻihoʻi ʻia ai ke kahe lymph e hōʻiliʻili ana i loko o nā ʻiʻo o ko kākou kino i ke koko.

ʻAʻole wale kēia wai lymph `(Lymph)` he wai. He wai moakaka ia, i kekahi manawa he melemele. Loaʻa iā ia:

• Nā Lymphocytes: He ʻano koko keʻokeʻo kēia. Ua like lākou me nā koa i aʻo ʻia i loko o ko kākou kino. ʻO lākou ka poʻe e hakakā nei i nā ʻenemi e like me nā germs a me nā cell cancer.
• Chyle: He mea kūikawā kēia. Hana ʻia ia me nā momona a me nā huaora momona-hoʻoheheʻe ʻia i omo ʻia mai ko kākou mau ʻōpū (ʻoi aku ka ʻōpū liʻiliʻi). He keʻokeʻo waiū kona kala. Komo pū kēia chyle i ke koko ma o ka ʻōnaehana lymphatic.
• Eia kekahi, hiki i kēia wai lymph ke loaʻa nā protein, nā huahana ʻōpala, a i kekahi manawa nā bacteria a me nā virus i hoʻokuʻu ʻia mai nā ʻiʻo.

No laila, hōʻiliʻili pono kēia ʻōnaehana i kēia wai lymph, hoʻomaʻemaʻe iā ia mai nā lymph nodes, a hoʻihoʻi iā ia i loko o ke koko.

No ke aha he mea nui e wehe i kēia wai?

Ke noʻonoʻo nei paha ʻoe, 'No ke aha he mea nui loa ka wehe ʻana i kēia wai?' E noʻonoʻo i kēia ʻano ... Loaʻa iā mākou nā kīʻaha koko liʻiliʻi i loko o ko mākou kino, i kapa ʻia ʻo nā capillaries. He lahilahi loa nā paia o kēia mau capillaries. No laila, ke kahe mau nei nā mea e like me ka wai, ka oxygen, a me nā meaʻai mai loko mai o lākou i loko o nā ʻiʻo a puni. He maikaʻi kēlā, no ka mea, pono nā ʻiʻo iā lākou e ola. I ka manawa like, ke hoʻi mai nei nā huahana ʻōpala a me ke kalapona dioxide mai nā ʻiʻo i loko o kēia mau capillaries.

Eia nō naʻe, ʻaʻole i hoʻi pololei kahi hapa liʻiliʻi o kēia wai e kahe ana i loko o nā capillaries. Noho ia ma waena o nā ʻiʻo.

Ke hana pono ʻole ka ʻōnaehana lymphatic, hōʻiliʻili kēia wai keu i loko o ko kākou mau ʻiʻo a hoʻoulu iā lākou e pehu. Ua like ia me ka wai e hoʻopiha ana i kahi ākea kahi hiki ʻole ke kahe. Kāhea mākou i kēia maʻi lymphedema.

ʻO ia ke kumu e hana ai ka ʻōnaehana lymphatic e like me ka ʻōnaehana hoʻokahe wai , e wehe ana i ka wai keu a me nā protein, e hoʻomaʻemaʻe iā lākou, a hoʻihoʻi iā lākou i ke kahe koko. Pēlā e mālama ai ko mākou kino i kona kaulike wai, me ka ʻole o ka hoʻoulu ʻana i ka pehu pono ʻole.

Aia kekahi mau hana koʻikoʻi ʻē aʻe o ka ʻōnaehana lymphatic?

ʻAe, ʻoiaʻiʻo nō! Ma waho aʻe o ka wehe ʻana i kēlā wai keu, hana ka ʻōnaehana lymphatic i kekahi mau hana koʻikoʻi ʻē aʻe.

• Ke kaua nei i nā germs:

Ua ʻōlelo mua wau aia i loko o ka wai lymph kahi ʻano kūikawā o ke koko keʻokeʻo i kapa ʻia ʻo lymphocytes. ʻO kēia nā pūnaewele e hakakā pololei ana i nā germs e like me nā bacteria, nā virus, a me nā fungi e komo i loko o ko kākou kino. Ua like nā lymph nodes me nā keʻena mākaʻi. I ka hele ʻana o ka wai lymph ma o kēia mau kikowaena, hopu nā lymph cell ma laila a luku i kēia mau germs. ʻAʻole wale kēlā, akā kōkua pū kēia mau lymph nodes i ka hoʻōki ʻana i ka laha ʻana o kekahi mau cell cancer.

• Ka omo ʻana a me ka lawe ʻana o nā momona:

ʻO ka momona i loko o ka meaʻai a mākou e ʻai ai, ʻoiai ma hope o ka omo ʻia ʻana i loko o ko mākou ʻōpū liʻiliʻi, ʻaʻole ia e hele pololei i loko o ke koko. Hele mua kēlā momona i loko o ka ʻōnaehana lymphatic. Aia nā kīʻaha lymphatic kūikawā i kapa ʻia ʻo 'lacteals'. ʻO kēia nā mea e omo i kēia momona, hoʻolilo iā ia i mea like me ka waiū i kapa ʻia ʻo 'chyle', a laila e hoʻohui mālie iā ia i loko o ka ʻōnaehana koko. He hana koʻikoʻi loa kēia no ka ikehu o ko mākou kino a no ka omo ʻana i nā huaora momona-soluble (nā huaora momona-soluble A, D, E, K).

He aha ka mea e hana ai inā nāwaliwali a ālai ʻia paha ka ʻōnaehana lymphatic?

E noʻonoʻo i ka mea e hana ʻia inā paʻa kahi paipu wai i loko o ko mākou hale. E piha ka wai ma kahi hoʻokahi, a malia paha e liki i waho, ʻeā? ʻO ia ka mea e hana ʻia ke hewa kekahi mea me ka ʻōnaehana lymphatic.

• Lymphedema: ʻO kēia ka pilikia nui. Inā ua ālai ʻia nā kahawai lymphatic a i ʻole ʻaʻole hana pono, e like me kaʻu i ʻōlelo ai ma mua, hōʻiliʻili ka wai keu i loko o nā ʻiʻo a hoʻoulu i ka pehu ʻana o nā lālā, ʻoiai nā wāwae. I kekahi manawa hiki ke nui loa kēia pehu. Hiki ke nui nā kumu no kēia. Hānau ʻia kekahi poʻe me kēia pilikia, aʻo kekahi poʻe e loaʻa iā ia ma hope o ke ʻoki ʻana (ʻoi aku ka wā e wehe ʻia ai nā lymph nodes i ka wā o ke ʻoki ʻana i ka maʻi kanesa), ma hope o ka radiotherapy no ka maʻi kanesa, a i ʻole ma muli o nā maʻi koʻikoʻi. No ka laʻana, ʻo ia ka mea e hana ʻia ma ka filariasis, kahi e ālai ai kahi parasite i nā kahawai lymphatic.

• Maʻalahi i nā maʻi:

Ke hana pono ʻole ka ʻōnaehana lymphatic, ʻaʻole hiki i nā cell lymph e hakakā ana i nā germs (Lymphocytes) ke hana pono i kā lākou hana. ʻAʻole hiki i nā lymph nodes ke kānana i nā germs. A laila e emi ana ka pale ʻana o ke kino, a ʻoi aku ka nui o ka maʻi pinepine a me ka loaʻa ʻana o nā maʻi. ʻOiai kahi ʻeha liʻiliʻi ma ka ʻili hiki ke lilo i maʻi nui.

• Nā pilikia ʻē aʻe:

I kekahi manawa, hiki ke ulu aʻe nā kūlana koʻikoʻi e like me ka lymphoma, kahi maʻi ʻaʻai o ka ʻōnaehana lymphatic. ʻO ia ke kumu he mea nui e mālama i kēia ʻōnaehana. Inā loaʻa iā ʻoe nā hōʻailona e like me ka pehu mau ʻana a i ʻole nā ​​​​​​kikowaena lymph pehu i wehewehe ʻole ʻia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau.

No laila he aha kā mākou e hana ai e mālama i ke olakino o kēia ʻōnaehana lymphatic?

He nīnau koʻikoʻi loa kēia. Aia kekahi mau mea maʻalahi hiki iā kākou ke hana e mālama i kēia mea hana leo ʻole i loko o ko kākou kino i ke olakino. Ma ka hahai ʻana i kēia mau mea, hiki iā kākou ke hoʻonui i ka pono o ka ʻōnaehana lymphatic.

• He ʻai olakino maikaʻi:

ʻO ka ʻai ʻana i nā huaʻai hou, nā mea kanu (ʻoi aku ka ʻōmaʻomaʻo), ka inu ʻana i ka wai maʻemaʻe he nui, a me ka hōʻemi ʻana i ka momona kiʻekiʻe, ke kō kiʻekiʻe, ke kō kiʻekiʻe, a me nā meaʻai i hana ʻia ʻaʻole wale ia he mea maikaʻi no ka ʻōnaehana lymphatic, akā no ke kino holoʻokoʻa. ʻO nā meaʻai waiwai i nā antioxidants (ʻoi aku ka hua e like me nā blueberries, strawberries, spinach, broccoli, a me nā tōmato) hiki ke kōkua i ka hōʻemi ʻana i ka hōʻino ʻia i nā cell o ka ʻōnaehana lymphatic a kōkua i ka mālama ʻana iā ia i ke olakino.

• Hoʻomaʻamaʻa mau:

Ke hoʻoikaika kino kākou, hoʻāla ʻia ko kākou mau ʻiʻo. Ke ʻūlū a hoʻomaha kēia mau ʻiʻo, kōkua lākou i ka hoʻolōʻihi ʻana i nā kahawai lymph a hoʻoneʻe i ke kahe lymph. Ua like ia me ka pamu wai. He mea maikaʻi ke hana i kekahi mea e like me ka hele wāwae, ka holo ʻana, ka ʻauʻau ʻana, a i ʻole ke kaʻa paikikala no 30 mau minuke i ka lā. Eia kekahi, maikaʻi kekahi o nā kūlana i nā hoʻomaʻamaʻa yoga no ka neʻe ʻana o ka lymph.

• Ka inu ʻana i ka wai lawa:

He 90% wai ka Lymph. No laila, inā emi ka nui o ka wai o kou kino, hiki i kou lymph ke mānoanoa a paʻakikī ke neʻe. No laila, e hoʻomanaʻo e inu ma ka liʻiliʻi he 2-3 lita (8-12 mau aniani) o ka wai i ka lā.

• Ka palekana mai nā maʻi:

E pale i nā ʻeha a me nā ʻōpala i ka hiki, no ka mea, hiki i kekahi mau maʻi ke hōʻino i ka ʻōnaehana lymphatic. ʻOiai inā liʻiliʻi ka ʻeha, e holoi koke me ke kopa a hoʻomaʻemaʻe iā ia, a e kau i kahi antiseptic inā pono.

• E pale i nā lole paʻa:

ʻO ke komo ʻana i nā lole komo paʻa, nā pālule, a me nā kāmaʻa wāwae, ʻoiai nā mea me nā kāʻei elastic, hiki ke hoʻonāukiuki a hoʻopilikia i ka neʻe ʻana. No laila e hoʻāʻo e komo i nā lole ʻoluʻolu a palupalu.

• Hanu hohonu:

Ke hanu hohonu ʻoe, loli ke kaomi i loko o kou umauma a me kou ʻōpū (i ka neʻe ʻana o kou diaphragm i luna a i lalo). Hoʻoulu kēia i ka wai lymph e neʻe mai kou ʻōpū a i kou umauma. He manaʻo maikaʻi e hoʻomaʻamaʻa i ka hanu hohonu no kekahi mau minuke i kekahi mau manawa i ka lā.

• Lomilomi:

Aia kekahi mau hana hoʻokahe lymphatic kikoʻī (Manual Lymphatic Drainage - MLD). Pono e hana ʻia kēia mau mea e kahi mea hana i aʻo ʻia. Eia nō naʻe, hiki i kahi lomilomi mālie maʻalahi ke kōkua i ka hoʻokahe lymphatic i kekahi ʻano.

E hoʻomanaʻo, ʻo ka hana ʻana i kēia mau mea ʻaʻole wale nō e kōkua i kāu ʻōnaehana lymphatic, akā i kou olakino holoʻokoʻa. ʻOi aku ka maikaʻi inā hiki iā ʻoe ke hoʻolilo iā lākou i ʻāpana o kou nohona.

ʻŌlelo Lawe-Home: Nā mea nui e hoʻomanaʻo

ʻAe, ke lana nei koʻu manaʻo ua maopopo iā ʻoe i kēia manawa ka ʻōnaehana lymphatic a mākou i kamaʻilio ai i kēia lā. He ʻōnaehana mālie kēia, akā ikaika loa i loko o ko mākou kino. I ka ʻōlelo maʻalahi:

• He mea nui loa ka ʻōnaehana lymphatic a he mea pono ʻole ia o kā mākou ʻōnaehana pale a mālama i ke kaulike wai i loko o ke kino .
• Hoʻopau kēia i ka wai keu a me nā huahana ʻōpala e hōʻiliʻili ana i loko o nā ʻiʻo o ko mākou kino, pale i ka pehu ʻana, a kōkua i ka mālama ʻana i nā ʻiʻo i maʻemaʻe.
• Ke kaua nei i nā germs, ke alakaʻi nei i ka pale ʻana iā mākou mai nā maʻi.
• He mea nui nō hoʻi kēia ʻōnaehana no ka omo ʻana i ka momona a me nā huaora hiki ke hoʻoheheʻe ʻia i ka momona i ka meaʻai a mākou e ʻai ai a hoʻohui iā lākou i ke kahe koko.
• Hiki iā kākou ke hana i nā mea maʻalahi i ko kākou ola o kēlā me kēia lā e mālama i ke olakino o kēia ʻōnaehana, e like me ka ʻai maikaʻi, ka hoʻoikaika kino mau, ka inu ʻana i ka wai lawa, a me ka pale ʻana i nā maʻi .

No laila, ʻo ko kākou kuleana ke makaʻala i kēia ʻōnaehana kupaianaha e hana mālie a ʻike ʻole ʻia i loko o ko kākou kino a hoʻāʻo e mālama iā ia i ke olakino. Inā he mau nīnau hou aku kāu e pili ana i kēia, a inā he pehu ʻē kou i loko o kou kino, e like me ka pehu mau ʻana o ka lymph node, mai kānalua e ʻike i ke kauka no ka ʻōlelo aʻo.

ʻŌnaehana Lymphatic, palekana, nā lymph nodes, ka wai lymph, ka pehu ʻana, nā lymphocytes, ke olakino kino