E aʻo kākou e pili ana i kāu mea e ʻai ai a inu ai i ka wā e hānai waiū ai i kāu pēpē. (Hānai waiū) a me ka ʻai

Aloha e ka makuahine! ʻIke ʻoe, he mea maoli a makamae loa ka hānai ʻana i kāu pēpē ma ke ao nei. Akā, i loko o kēia manawa kūikawā, pono ʻoe e loaʻa i nā nīnau he nui a me nā makaʻu liʻiliʻi, ʻeā? ʻOi aku hoʻi e pili ana i nā mea āu e ʻai ai a inu ai. 'He aha kaʻu e ʻai ai?', 'He mea ʻino anei kēia no kaʻu keiki liʻiliʻi?', 'He aha kaʻu e hana ai e hana hou aku i ka waiū?' He tausani a hoʻokahi paha mau mea e hele nei i loko o kou poʻo. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ka hopena o nā mea āu e ʻai ai a inu ai iā ʻoe, i kāu waiū, a me kāu pēpē makamae. E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo, ʻae?

No laila, he aha kaʻu e ʻai ai?

Hoʻomanaʻo ʻoe i ke koʻikoʻi o ka ʻai ʻana i ka meaʻai momona a kaulike i ka wā hāpai. Pēlā nō hoʻi no ka hānai waiū. ʻOiaʻiʻo, pono i ka makuahine hānai waiū he 450 a 500 mau calorie hou aʻe i ka lā. I ka ʻōlelo maʻalahi, pono ʻoe e ʻai iki ma mua o kāu e ʻai mau ai, akā pono ʻoe e ʻai i ka meaʻai maikaʻi a momona . Akā, mai noʻonoʻo i kēia he 'laikini e ʻai i kekahi mea', ʻae? ʻO ka mea nui loa, ʻo ia ka maikaʻi.

No laila he aha kēia meaʻai maikaʻi? E nānā kākou.

• Nā mea kanu hou, nā huaʻai, a me nā greens: ʻO kēia nā mōʻī o ka papaʻai. E hoʻāʻo e hoʻokomo i kekahi mau mea kanu kala, kekahi mau huaʻai, a me ka liʻiliʻi hoʻokahi a ʻelua paha mau greens i kāu papaʻai i kēlā me kēia lā. E hāʻawi kēia iā ʻoe i nā huaora, nā minelala, a me nā antioxidants e pono ai ʻoe a me kāu pēpē.
• Nā Huaʻai Holoʻokoʻa: Laiki ʻeleʻele (e like me ka laiki ʻeleʻele), buckwheat, oats, bale, a pēlā aku. Hāʻawi kēia iā ʻoe i ka ikehu i ka lā a pau a hoʻomau i ka māʻona. Loaʻa pū kekahi fiber iā lākou, kahi e kōkua ai i ka hōʻemi ʻana i nā pilikia e like me ka paʻa ʻana o ka ʻōpū.
• Nā meaʻai waiwai i ka protein: Nā protein holoholona e like me ka ʻiʻo (moa, pipi), iʻa (ʻoi aku ka iʻa liʻiliʻi), hua manu, waiū, yogurt, a me ka tīhi. Eia kekahi, ʻo nā legume e like me ka lentil, chickpeas, nā pīni ʻōmaʻomaʻo, a me ka soy he waiwai nui i nā protein mea kanu. He mea nui kēia protein no kou kino e hoʻōla a no ke kino o ka pēpē a me ka ulu ʻana o nā ʻiʻo.
• Nā meaʻai waiwai i ka kalipuna: ʻO ka waiū a me nā huahana waiū (yogurt, tīhi, waiū momona), nā mea kanu ʻōmaʻomaʻo (gotu kola, bok choy, spinach), nā iʻa liʻiliʻi (ʻōpae, ʻōpae, a pēlā aku), nā hua sesame, nā ʻalemona, a pēlā aku. hāʻawi i ka kalipuna no kou kino a me nā iwi a me nā niho o kāu pēpē e ulu ikaika. Ua ʻike anei ʻoe i ka wā e hānai waiū ana, nui ka kalipuna e hele mai kou kino i kāu pēpē, no laila inā ʻaʻole lawa ka kalipuna iā ʻoe, e nāwaliwali paha kou mau iwi.

He mea nui loa ia e hoʻomaopopo ʻoe e makewai nui ʻoe i ka wā e hānai waiū ana. He mea maʻamau kēia. No laila e mālama i kahi ʻōmole wai kokoke a e hoʻomanaʻo e inu mau i ka wai. He mea maikaʻi loa ka inu ʻana ma ka liʻiliʻi he 8-12 mau kīʻaha wai i ka lā. ʻAʻole wale ka wai, akā, he mea maikaʻi nā mea e like me nā wai huaʻai hou, nā sopa, a me ka wai ʻalani.

Pono anei au e lawe i nā pila wikamina hou aʻe?

He pilikia nō hoʻi kēia no nā makuahine he nui. Hiki i kāu kauka ke ʻōlelo aku iā ʻoe e hoʻomau i ka lawe ʻana i ka huaora prenatal āu i lawe ai i ka wā hāpai, a i ʻole e ʻōlelo paha lākou i kahi mea hoʻohui no nā wahine. E hilinaʻi kēia i kou olakino a me kāu ʻai.

Eia nō naʻe, he mea nui loa ia no nā makuahine hānai waiū e loaʻa ka lawa o ka mineral iodine . No ka mea, he mea nui kēia `(Iodine)` no ka ulu olakino o ka lolo a me ka naʻauao o ka pēpē. No laila pehea lā e loaʻa ai iā kākou ka nui e pono ai o kēia `(Iodine)`?

• E nānā e ʻike inā he 150 micrograms (150 mcg) o ka iodine i ka lā ka mea hoʻohui huaora āu e lawe nei.
• E hoʻohana i ka paʻakai iodized i ka wā e kuke ai. ʻO kēia ke ala maʻalahi loa.
• E hoʻohui i nā meaʻai waiwai i ka iodine - ʻo ia hoʻi, nā meaʻai kai e like me ka iʻa kai (e like me ka salmon a me ka tuna), ka heʻe, a me ka ʻōpae, a me nā huahana waiū e like me ka waiū, ka yogurt, a me ka tīhi - i kāu papaʻai mau.

Eia kekahi laʻana, inā he `(Vegan)` ʻoe, ʻo ia hoʻi, ʻaʻole ʻoe e ʻai i nā huahana holoholona (ʻiʻo, iʻa, waiū, hua manu), a inā ʻaʻole ʻoe e ʻai nui i ka iʻa a i ʻole nā ​​​​hua waiū, he mea naʻauao loa ke kamaʻilio me kāu kauka a e hoʻāʻo ʻia no `(Iodine Deficiency)` . Inā pēlā, e hāʻawi kāu kauka iā ʻoe i kahi `(Supplement)` kūpono.

Hiki paha i kaʻu pēpē ke loaʻa kahi hopena alerika i kahi mea aʻu e ʻai ai?

ʻAe, hiki nō. ʻAʻole hana nā pēpē a pau, akā, he ʻano naʻaupō loa kekahi mau pēpē. Loaʻa paha i kāu keiki liʻiliʻi kahi "ʻano naʻaupō" a i ʻole " maʻi ʻaleka" i kekahi o nā mea āu e ʻai ai a inu ai paha. ʻAe, he mea paʻakikī loa ia no ka makuahine ke ʻoluʻolu ʻole kāna pēpē a uē, ʻeā?

I ka manawa pinepine, hiki i kahi pēpē ke ʻeha i ka ʻōpū, ka pehu ʻana (gas), ka ʻeha o ka ʻōpū, a i ʻole ka uē pinepine ʻana (kapa kekahi he "Colic" ):

• ʻO kekahi mau mea kanu e like me ka pī, ka kāpeti, ka cauliflower, a me ka broccoli.
• Kekahi mau meaʻai waiū (ʻoi aku ka waiū bipi a me nā huahana waiū bipi).
• Wahi a kekahi mau makuahine ua ʻeha ka ʻoluʻolu ʻole o kā lākou pēpē ke ʻai lākou i nā mea ʻala a i ʻole nā ​​meaʻai i nui i ka chili.

Eia kekahi, aia kekahi mau meaʻai ('Allergens') i ʻoi aku ka nui o ke kumu o nā maʻi allergies. Inā ʻoe e ʻai i hoʻokahi a ʻelua paha o kēia mau mea, hiki i kāu pēpē ke ʻike i nā hōʻailona e like me ka ʻili ʻili, ka hanu ʻana, ka luaʻi ʻana, a me ka maʻi diarrhea:

• Waiū bipi
• ʻO ka soy a me nā huahana soy
• Palaoa
• Kulina
• ʻOati
• Nā hua manu
• Nā nati e like me ka pīnati, nā cashews, a me nā ʻalemona
• Nā meaʻai kai e like me ka iʻa a me nā pūpū (`Fish or Shellfish`)

No laila, inā manaʻo ʻoe ua hoʻonāukiuki kekahi mea āu i ʻai ai i kāu pēpē, mai hopohopo a hana i kēia mau mea:

1. ʻO kāu mua.E ʻike i ke kauka keiki. E wehewehe pono i nā kikoʻī iā ia.

2. E hoʻāʻo e hoʻopau i ke ʻano a i ʻole nā ​​ʻano meaʻai āu e kānalua nei no hoʻokahi a ʻelua paha pule . E nānā inā e hoʻomaikaʻi nā hōʻailona o kāu pēpē.

3. E mālama i kahi puke moʻolelo meaʻai. He mea kōkua nui kēia. ʻO ia hoʻi, e kākau i nā mea āpau āu e ʻai ai a inu ai i ka lā (ʻano meaʻai, ka nui, ka manawa). Eia kekahi, e hoʻomaopopo i ke ʻano o ka hopena o kāu pēpē a me ka wā i hana ʻia ai. E kōkua kēia iā ʻoe a me kāu kauka e ʻike pono i ka meaʻai pilikia.

E hoʻomanaʻo i hoʻokahi mea nui loa: ʻOiai inā he mea kakaikahi, inā loaʻa i kāu pēpē nā hōʻailona maʻi ʻaleka koʻikoʻi (anaphylaxis) e like me ka paʻakikī nui o ka hanu ʻana, ka pehu ʻana o nā lehelehe, ke alelo, a i ʻole ke alo, a i ʻole ka ʻulaʻula ma ke kino holoʻokoʻa, he kūlana pilikia ia, he kūlana hoʻoweliweli i ke ola! Pono ʻoe e lawe koke i kāu pēpē i ka haukapila kokoke loa, me ka hoʻokaʻulua ʻole!

A pehea lā ka waiʻona? He mea ʻino nō anei ia?

He nīnau kēia a nā makuahine he nui e nīnau ai iā lākou iho, akā hiki ke hopohopo iki ke nīnau leo ​​nui. ʻAe, e haʻi pololei kākou i kēia. ʻAʻohe hewa o ka inu ʻana i kahi waiʻona palena i kēlā me kēia manawa. ʻO "ka nui palena" ʻo ia hoʻi hoʻokahi mea inu maʻamau (e laʻa me 350 ml o ka pia, 150 ml o ka waina, a i ʻole 45 ml o nā ʻuhane) i kēlā me kēia lā, a ʻelua paha ma ka nui. Eia naʻe, ʻaʻole ia he manaʻo maikaʻi e hānai i kāu pēpē ma hope koke o ka inu ʻana.

No ka mea, ke inu ʻoe i ka waiʻona, komo kekahi o ia mea i loko o kou koko a i loko o kou waiū umauma. ʻO ka nui o ka waiʻona e komo i loko o kāu waiū e pili pono ana i ka nui o ka waiʻona i loko o kou koko. ʻO ka maʻamau, ma hope o ka inu ʻana i hoʻokahi `(inu)` maʻamau, e hala ana ma ka liʻiliʻi he ʻelua hola no ka haʻalele loa ʻana o ka waiʻona i kou kino a me kāu waiū. No laila, inā loaʻa iā ʻoe hoʻokahi `(inu)`, mai hāʻawi i kāu pēpē i ka waiū hou (waiū e hoʻopuka ʻia ana i kēlā manawa) no ka liʻiliʻi he ʻelua hola. Inā loaʻa iā ʻoe ʻelua `(inu)`, pono ʻoe e hoʻonui i ka manawa ma ʻehā hola. Hiki iā ʻoe ke hānai i kāu pēpē ma mua o ka inu ʻana i ka waiʻona, a i ʻole hiki iā ʻoe ke hāʻawi i kāu pēpē i ka waiū i hoʻopuka ʻia.

Inā pono ʻoe e hele i kahi pāʻina a loaʻa i kekahi mau "mea inu" keu, e hana ma hope o ka hoʻokumu ʻia ʻana o kāu hānai waiū (ma kahi o hoʻokahi mahina ma hope o ka hānau ʻana o kāu pēpē). I kēlā manawa, hiki iā ʻoe ke "pump a dump" . ʻO ke ʻano kēia e pump a dump ʻoe i ka waiū e komo mai ana no kekahi mau hola ma hope o ka inu ʻana i ka waiʻona. Akā e hoʻomanaʻo, ʻaʻole e hoʻokuʻu koke ka "pumping and dumping" i ka waiʻona mai kou koko. Mālama wale ia i ka waiʻona mai ka hoʻoili ʻia ʻana i kāu pēpē.

Akā e hoʻomanaʻo i hoʻokahi mea: ʻO ka inu ʻana i ka waiʻona me ka nui a me ka pinepine i ka wā e hānai ai i ka waiū he manaʻo maikaʻi ʻole ia.ʻOiai inā ʻoe e 'pump a dump', aia kekahi mau pilikia ʻē aʻe i ka pēpē. ʻO ka inu nui ʻana i ka waiʻona hiki ke hoʻopilikia i kou hiki ke noʻonoʻo, noʻonoʻo, a hoʻoholo wikiwiki. Hiki i kēia ke hoʻopilikia pololei i ke ʻano o kāu mālama ʻana i kāu pēpē, a me ka palekana o kāu pēpē. Hiki iā ʻoe ke hāʻule i ka wā e paʻa ana i kāu pēpē, a ʻaʻole paha ʻoe e hiki ke pane koke i nā pono o kāu pēpē. Ua ʻike ʻia hoʻi he kumu pilikia no kahi maʻi weliweli i kapa ʻia ʻo Sudden Infant Death Syndrome (SIDS) .

Pono anei au e kaupalena i kaʻu ʻai ʻana i kekahi mau ʻano iʻa?

ʻAe, e Māmā, he mea nui nō hoʻi kēia. E hoʻomanaʻo paha ʻoe i ka wā hāpai, ua haʻi aku mākou iā ʻoe e makaʻala i ka ʻai ʻana i kekahi mau ʻano iʻa kai nui. ʻO ke kumu nui o ia mea, ʻo ia ka nui o ka mercury i loko o kēlā mau iʻa. Ua like nō kēia ʻōlelo aʻo i ka wā e hānai waiū ai.

He mea naʻauao ke kaupalena a hoʻōki loa paha i ka ʻai ʻana i nā iʻa i kiʻekiʻe i ka mercury (no ka laʻana, nā iʻa nui o ke kai hohonu e like me ka iʻa pahi kaua, ka manō, ka tilefish, a me ka tilefish). ʻO kēia no ka mea inā komo kēia mercury i loko o ke kino o kāu pēpē ma o kāu waiū, hiki iā ia ke hōʻino i ka ulu ʻana o kona lolo a me ka ʻōnaehana nerve. No laila, ʻoi aku ka palekana o ka hoʻohui ʻana i nā iʻa liʻiliʻi (e like me ka sardines a me ka herring) a me nā iʻa wai maʻemaʻe (e like me ka tilapia a me ka mackerel) i haʻahaʻa i ka mercury i kāu meaʻai. ʻOi aku ka maikaʻi o ka ʻai ʻana i kēia ʻano iʻa ma kahi o ʻelua manawa i ka pule.

A pehea hoʻi nā mea i loaʻa ka caffeine, e like me ke kofe a me ke kī?

Aia kekahi mau makuahine ʻaʻole hiki ke ola me ka ʻole o ke kīʻaha kope i ke kakahiaka, ʻeā? E like me ka waiʻona, ʻoi aku ka maikaʻi o ka kaupalena ʻana i kāu lawe ʻana i ka caffeine i ka wā e hānai waiū ana. ʻAʻohe pilikia nui me ka inu ʻana i hoʻokahi a ʻelua paha kīʻaha kope i ka lā (ʻo ia hoʻi, ma kahi o 200-300 milligrams o ka caffeine). ʻO ka maʻamau, ʻoi aku ka liʻiliʻi o ka caffeine i loko o ke kīʻaha kī ma mua o ke kope.

Eia nō naʻe, inā ʻoe e lawe ma mua o kēlā, e hele ia i kāu pēpē ma o kāu waiū. Hiki i kāu pēpē ke hoʻomaha ʻole, pilikia i ka hiamoe ʻana, ala pinepine, a i ʻole e hoʻopiʻi nui. ʻAʻole like nā pēpē a pau, a he maʻalahi loa kekahi mau pēpē i ka caffeine. No laila, inā ʻoe e lawe ana i ke kofe, ke kī (ʻoi aku ka kī ʻeleʻele), kekahi ʻano kokoleka (ʻoi aku ka nui o ka kokoleka ʻeleʻele), nā mea inu e like me ke kola, a me nā mea inu ikehu (ʻaʻole maikaʻi iā ʻoe), pono ʻoe e noʻonoʻo e pili ana i ka nui. Inā he kānalua kāu, e hoʻāʻo e hōʻemi i ka caffeine no kekahi manawa a ʻike inā loli ke ʻano o kāu pēpē.

No laila, he aha nā mea e pono ai kākou e hoʻomanaʻo mai kēia mau mea a pau?

ʻAe, e Māmā, ua nui kā kāua kamaʻilio ʻana i kēia manawa, ʻeā? Ma ke ʻano he makuahine hānai waiū, he mea nui loa ka mālama ʻana i kāu meaʻai no ʻoe a me kāu pēpē. Eia kekahi o nā mea nui āu e pono ai e hoʻomanaʻo:

• E ʻai pono, me ka momona, a me ke kaulike. E hoʻonohonoho i kahi papaʻai momona i nā mea kanu, nā huaʻai, nā legume, nā palaoa piha, ka protein, a me ka calcium.
• E inu i ka wai he nui. E inu liʻiliʻi i ka lā a pau.
• E lawe i nā huaora a i ʻole nā ​​​​mea hoʻohui keu inā ʻōlelo kāu kauka. E akahele loa me ka iodine .
• Inā loaʻa iā ʻoe kahi kānalua iki he mea maikaʻi ʻole kahi mea āu e ʻai nei no kāu pēpē a i ʻole he maʻi āpau kāu pēpē i ia mea, e ʻike koke i ke kauka a mālama i kahi puke moʻolelo meaʻai. Inā loaʻa nā hōʻailona koʻikoʻi, e ʻimi koke i ke kōkua lapaʻau.
• E kaupalena i ka waiʻona a me ka caffeine. Inā hana ʻoe pēlā, e makaʻala i ka manawa a me ka nui o ka hānai ʻana i ka waiū.
• E pale i ka ʻai ʻana i nā iʻa kai nui i kiʻekiʻe i ka mercury i ka hiki.

ʻO ka mea nui loa, ʻo ia kou hauʻoli, hoʻomaha, a me ke kaumaha ʻole. No ka mea, inā ʻoe e ola maikaʻi a hauʻoli, e ola maikaʻi ana ke pēpē, a e komo maikaʻi mai ana ka waiū. Inā he mau nīnau hou aku kāu e pili ana i kēia, mai makaʻu e nīnau i kāu kauka a i ʻole ka mea hana olakino ʻohana (kahu wahine). Ua mākaukau lākou e kōkua iā ʻoe a pane i kāu mau nīnau! Makemake au iā ʻoe a me kāu keiki liʻiliʻi i nā mea maikaʻi loa!

Ka hānai waiū, ka hānai waiū, ka ʻai a ka makuahine hānai waiū, ka meaʻai hānai waiū, nā wikamina, ka ʻiodine, nā maʻi ʻaleka, ka waiʻona, ka caffeine, ka mercury