I kēia mau lā, ke hele ʻoe i kahi hale kūʻai, nui nā meaʻai a me nā mea inu i kapa ʻia ʻo "sugar-free" a me "zero calorie," ʻeā? ʻOi loa aku hoʻi i ka ʻike ʻana i kēlā mau lepili ma nā meaʻai a me nā mea inu i hāʻawi ʻia i nā kamaliʻi ʻōpio, ma ke ʻano he mau mākua, manaʻo mākou, "ʻAuē, maikaʻi kēia, ʻaʻohe ona kō." Akā, he aha ka mea maoli i loko o kēia mau meaʻai a me nā mea inu "sugar-free"? Pehea lākou e hoʻopilikia ai i ke olakino o kā mākou mau keiki? Ua loaʻa paha iā ʻoe kēia mau nīnau. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia mau mea ʻono artificial, a i ʻole `(Sugar Substitutes)`.
He aha nā mea pani i ke kō? E hoʻomaopopo maʻalahi kākou!
I ka ʻōlelo maʻalahi, ʻo nā pani kō he ʻano mea ʻono hana . Hoʻohana kekahi mau mea hana meaʻai iā lākou e hoʻohui i ka ʻono i kā lākou meaʻai a me nā mea inu, akā me ka hoʻohana ʻole ʻana i ke kō maʻamau. E noʻonoʻo e pili ana i ia mea, aia paha i loko o kekahi o nā "soda diet", "nā mea inu haʻuki" a i ʻole kekahi ʻano yogurt a kāu keiki e makemake nui ai e inu. ʻOiai inā ʻōlelo ka lepili "ʻaʻohe kō" a i ʻole "ʻaʻohe calorie", loaʻa ka ʻono mai kēia mau mea ʻono hana.
ʻAʻohe o kēia mau mea pani kō i nā meaola e kōkua ai i ka ulu ʻana o nā keiki. ʻO ia ka mea nui loa e pono ai mākou e hoʻomaopopo mua.
ʻO nā ʻano nui ʻelua o nā pani kō ma ka mākeke i kēia lā ʻo `(Aspartame)` a me `(Sucralose).` He ʻoi aku ka ʻono o kēia mau mea ma mua o ke kō maʻamau. ʻO ia hoʻi, ʻoiai he liʻiliʻi loa ka nui i hoʻohui ʻia i ka meaʻai a me nā mea inu. No laila, he liʻiliʻi loa ka mea i hoʻohui ʻia i ka meaʻai a me nā mea inu. Wahi a nā loea lapaʻau, hiki i nā liʻiliʻi loa o ia mau pani kō ke palekana no kekahi mau keiki. Akā aia kekahi kūlana no ia mea. ʻO ia hoʻi, pono ke keiki e ʻai i ka meaʻai kaulike e hāʻawi ana i nā meaola ʻē aʻe e pono ai no kona ulu ʻana.
Pehea ka ʻokoʻa o kēia mau mea ʻono hana ʻia (nā pani kō) mai ke kō maʻamau?
He mea nui loa nō hoʻi kēia. Hoʻohana ko kākou kino i ke kō maʻamau a me kēia mau mea ʻono hana ma nā ʻano ʻelua. Ke ʻai kākou i ke kō, hoʻololi ko kākou kino iā ia i ikehu. ʻO ia hoʻi, hana kākou i ka "Ikehu" e pono ai kākou e holo, lele, a hana.
Eia nō naʻe, ʻaʻole hiki i ko kākou kino ke hoʻoulu i kēlā ʻano ikehu mai kēia mau mea pani kō. ʻAʻole lākou e ʻeli ʻia e ke kino ma kekahi ʻano, ʻo ia hoʻi, ʻaʻole lākou e hoʻoheheʻe ʻia, e hemo wale aku lākou. Maopopo iā ʻoe? ʻO ia hoʻi, ʻaʻole i loaʻa i ke kino kekahi meaʻai, ʻaʻole hoʻi i loaʻa iā ia kekahi ikehu. Hele wale lākou ma ke kino a hoʻopau ʻia.
He maikaʻi maoli anei kēia mau mea pani kō no kāu keiki? Palekana anei lākou?
ʻO kēia ka nīnau nui loa a nā mākua he nui. Hiki ke palekana nā pani kō no kekahi mau keiki. Akā, pili ia i ka makahiki o ke keiki a inā he mau pilikia olakino ko lākou. E nānā kākou pehea e hele ai kēlā.
Nā pēpē a me nā keiki liʻiliʻi ma lalo o 2 mau makahiki
He mea kēia e hoʻomanaʻo ai. ʻAʻole ia he manaʻo maikaʻi e hāʻawi i kēia mau mea ʻono hana i nā pēpē a me nā keiki liʻiliʻi ma lalo o ʻelua makahiki no kekahi kumu.Ua ʻike anei ʻoe i ke ʻano o ia mea? I kēia makahiki, ke ulu wikiwiki nei ka lolo a me ke kino o nā keiki. No kēlā, pono lākou i ka nui o nā meaʻai, ʻo ia hoʻi, nā "Meaʻai" maikaʻi. E like me kā mākou i kamaʻilio mua ai, ʻaʻohe meaʻai i loko o kēia mau mea pani kō. No laila, ʻo ka hāʻawi ʻana i kahi mea e like me ia i kahi keiki o kēia makahiki e hōʻemi i ka meaʻai e pono ai lākou no ko lākou ulu ʻana.
E hoʻomanaʻo: Mai hāʻawi i kekahi mea i loaʻa nā pani kō i nā keiki ma lalo o 2 mau makahiki!
Nā keiki ma luna o 2 mau makahiki
Hiki i ka hapa nui o nā keiki ma luna o ʻelua makahiki ke loaʻa i nā wahi liʻiliʻi o nā pani kō. Eia naʻe, e like me ka mea i ʻōlelo ʻia ma mua, pono lākou e loaʻa i nā meaolaola a pau e pono ai no ka ulu maʻamau a me ka ulu ʻana. Kāhea mākou i kēia he "ʻai kaulike." ʻO ia hoʻi, pono i ke keiki ke ʻai i nā ʻano meaʻai like ʻole, me nā mea kanu, nā huaʻai, nā palaoa, ka ʻiʻo, ka iʻa, a me ka waiū.
ʻAʻole ʻōlelo ʻia e hāʻawi i kahi keiki ma mua o 6-8 auneke o nā meaʻai a mea inu paha i hoʻomoʻa ʻia i ke kō i kēlā me kēia lā. (ʻO ia hoʻi ma kahi o 180-240 milliliters.) ʻO ia hoʻi ma kahi o hoʻokahi kīʻaha liʻiliʻi o ka yogurt a i ʻole kahi mea inu liʻiliʻi.
Nā keiki me ka maʻi diabetes mellitus
Hiki ke hāʻawi ʻia nā mea pani kō i nā keiki ma luna o ʻelua makahiki i loaʻa i ka maʻi diabetes mellitus, akā pono ʻoe e nīnau i kāu kauka e pili ana i ia mea. E hāʻawi wale iā lākou inā ʻōlelo ke kauka "OK, ua maikaʻi." ʻŌlelo pinepine nā kauka i nā mea pani kō ma mua o nā mea inu kō no nā keiki me ka maʻi diabetes. ʻO kēia no ka mea ʻo nā mea inu kō ke kumu o ka piʻi koke ʻana o ke kō koko ('Blood Sugar Spike`). Akā, ʻaʻole hana kēlā nā mea pani kō.
Nā keiki me ka PKU (phenylketonuria)
ʻOi aku ka maikaʻi o ka hāʻawi ʻole ʻana i nā mea pani kō, ʻoiai nā mea i loaʻa ka Aspartame, i nā keiki ma luna o ʻelua makahiki i loaʻa i kahi maʻi laha ʻole i kapa ʻia ʻo `(PKU)` (phenylketonuria). ʻAʻole hiki i ko lākou kino ke hoʻoheheʻe pono i kēia mau mea, a he mea weliweli paha ia no lākou.
Eia kekahi mau mea i ka hōʻuluʻulu manaʻo:
- Nā pēpē a me nā keiki liʻiliʻi ma lalo o 2 mau makahiki: Mai hāʻawi i nā mea pani kō. He mea nui ka meaʻai no ko lākou ulu ʻana, a ʻaʻohe waiwai meaʻai o nā mea pani kō.
- Nā keiki ma luna o 2 mau makahiki (ka hapa nui): Inā ʻai lākou i ka meaʻai kaulike, hiki ke hāʻawi ʻia nā pani kō i loko o ka palena o 6-8 auneke i ka lā.
- Nā keiki ma luna o 2 mau makahiki me ka maʻi diabetes mellitus: E hāʻawi wale ma ke ʻōlelo a ke kauka.
- Nā keiki ma luna o 2 mau makahiki me PKU: Mai hāʻawi i nā mea pani i ke kō, ʻoiai ʻo Aspartame.
No laila, he aha ka mea maikaʻi loa e inu ai kaʻu keiki?
He mea nui loa kēia. I ke kamaʻilio ʻana e pili ana i nā pani kō, he mea maikaʻi nō hoʻi e ʻike i nā mea inu maikaʻi loa e hāʻawi i nā keiki. Aia ia i ka makahiki o ke keiki.
- Nā pēpē ma lalo o hoʻokahi makahiki:
ʻO ka waiū umauma ka mea maikaʻi loa e hāʻawi i nā pēpē i kēia makahiki.Inā ʻaʻole loaʻa ka waiū umauma, pono e hāʻawi ʻia ka waiū formula e like me ka ʻōlelo a ke kauka kūpono. Loaʻa i nā mea ʻelua nā meaola a pau e pono ai no ka ulu ʻana o ka pēpē. ʻAʻole pono nā mea inu ʻē aʻe i kēia makahiki. Pono e hāʻawi ʻia ka wai e like me ke aʻo ʻana a ke kauka, ʻoiai ma hope o 6 mahina i ka wā e hoʻolauna ʻia ai nā meaʻai paʻa.
- Nā keiki liʻiliʻi ma waena o 1-2 mau makahiki:
ʻO ka wai a me ka waiū holoʻokoʻa ka mea maikaʻi loa no nā keiki o kēia makahiki. He mea kōkua nui ka momona o ka waiū holoʻokoʻa no ka ulu ʻana o ka lolo o nā keiki o kēia makahiki. ʻOi aku ka maikaʻi o ka hōʻemi ʻana i nā mea inu ʻono ʻē aʻe a me nā wai huaʻai (ʻoi aku hoʻi nā mea i hoʻopaʻa ʻia) i ka hiki i kēia makahiki.
- Nā keiki ma luna o 2 mau makahiki:
ʻO ka wai a me ka waiū bipi momona haʻahaʻa a momona ʻole paha nā koho maikaʻi loa no nā keiki o kēia makahiki. E hāʻawi kēia iā lākou i ka meaʻai e pono ai lākou a hōʻemi i ka nui o ke kō pono ʻole a lākou e ʻai ai.
E hoʻomanaʻo, ʻo ka wai maʻemaʻe ka mea maikaʻi loa e hāʻawi ai i kāu keiki e hoʻopau i ko lākou make wai. ʻO ka hāʻawi pinepine ʻana i kāu keiki i nā mea inu kō, ke kī, a me ke kofe hiki ke loaʻa nā hopena maikaʻi ʻole i ko lākou olakino.
ʻO ka leka lawe-home mai kēia mau mea a pau:
ʻAe, mai kā mākou i kamaʻilio ai, ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kahi manaʻo maikaʻi e pili ana i nā pani kō. Pono mākou e makaʻala loa i ka hoʻoholo ʻana e pili ana i ka meaʻai a me ka mea inu a nā keiki ʻōpio.
- ʻO ka mea mua, mai hāʻawi i kekahi mea i loaʻa nā mea ʻono hana i nā keiki ma lalo o 2 mau makahiki. He mea ʻino ia i ko lākou ulu ʻana.
- ʻOiai no nā keiki ma luna o 2 mau makahiki, hiki ke hāʻawi ʻia kēia mau mea i nā nui palena loa a inā wale nō lākou e ʻai ana i ka meaʻai kaulike.
- E hōʻoia e nīnau i ke kauka ma mua o ka hāʻawi ʻana i kēia mau mea i nā keiki me nā maʻi kūikawā e like me ka Diabetes Mellitus.
- E hoʻomaʻamaʻa mau i ka hāʻawi ʻana i nā keiki i ka wai a me ka waiū kūpono i ko lākou mau makahiki . ʻO ia ka mea maikaʻi loa no ko lākou olakino.
- E heluhelu pono i nā lepili o nā meaʻai a me nā mea inu āu e kūʻai ai ma ka hale kūʻai. ʻOiai inā ʻōlelo lākou "sugar-free," e nānā i ke ʻano o ka mea ʻono i loko.
- Inā he mau nīnau a hopohopo paha kāu e pili ana i kēia, mai kānalua e kamaʻilio me ke kauka o kāu keiki. ʻO ia ke kanaka maikaʻi loa e aʻo aku iā ʻoe.
E hoʻomaopopo kākou a pau a e hana i nā hoʻoholo kūpono no ka wā e hiki mai ana olakino no kā kākou mau keiki, ʻeā?
Nā pani kō , nā mea ʻono hana, olakino o nā keiki, meaʻai, meaʻai pēpē, nā pani kō, nā mea ʻono hana
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