He mea maikaʻi anei ke hoʻohana ʻana i nā mea ʻono hana i ka wā hāpai? E kamaʻilio kākou e pili ana i kēia!

Nui ka poʻe, ʻoiai i ka wā hāpai, e hopohopo nui nei i kā lākou meaʻai. No laila, he nīnau iki paha kāu a hopohopo paha e pili ana i ka hoʻohana ʻana i nā mea ʻono haʻahaʻa-calorie, ʻo ia hoʻi, `(Artificial Sweeteners)` a i ʻole `(Low-Calorie Sweeteners)` ma kahi o ke kō. He mea maʻamau ka noʻonoʻo ʻana i nā mea e like me, "He maikaʻi anei kēia no ka pēpē? E hana ʻia kekahi mea iaʻu?" No laila i kēia lā e kamaʻilio mākou e pili ana i kēia me nā kikoʻī hou aku , e ʻike i nā pane i nā nīnau he nui āu e noʻonoʻo nei.

He aha kēia mau mea ʻono haʻahaʻa-calorie?

I ka ʻōlelo maʻalahi, he mau mea kēia i hoʻohana ʻia e hoʻomāʻona i ka ʻono o ke kō, akā ʻaʻole i loaʻa ka nui o nā calorie e like me ke kō. Hiki ke hoʻokaʻawale ʻia kēia mau mea i ʻelua ʻano nui.

Nā mea ʻono "hana ʻia"

ʻO kēia nā mea ʻono i hana ʻia ma nā keʻena hoʻokolohua. ʻO ia hoʻi, nā mea i hana ʻia e kānaka. Ua lohe paha ʻoe i kēia mau inoa:

• Sakarina
• Sucralose
• ʻAspartame
• ʻO Acesulfame (ʻike ʻia hoʻi ʻo Acesulfame Potassium a i ʻole Ace-K)

Hiki i kēia ke lilo i mau haneli manawa, a ʻo kekahi mau tausani manawa, ʻoi aku ka ʻono ma mua o ke kō, no laila he wahi liʻiliʻi wale nō ka mea e pono ai.

Nā Mea ʻOno "Maoli"

He mau mea ʻono kēia i loaʻa mai nā mea kanu, ʻo ia hoʻi, mai nā lau lāʻau. Akā, hoʻomaʻemaʻe pinepine ʻia a hana ʻia kēia mau mea. Eia kekahi mau laʻana:

• Sorbitol
• Xylitol (loaʻa pinepine i loko o ka gum a me ka toothpaste)
• Stevia (Hana ʻia kēia mai ka mea kanu Stevia)
• ʻO ka hua monk (he ʻāpana kēia mai kahi hua)

ʻOiai aia kahi manaʻo e ʻoi aku ka maikaʻi o kēia mau mea i kapa ʻia he kūlohelohe ma mua o nā mea synthetic, aia kekahi mau mea e makaʻala ai i ka wā e hoʻohana ai i nā ʻano ʻelua i ka wā hāpai.

He palekana maoli anei ka hoʻohana ʻana i kēia mau mea i ka wā hāpai?

ʻO ka nīnau nui āu e nīnau nei i kēia manawa, "He maikaʻi maoli anei kēia mau mea no ka pēpē i loko o ka ʻōpū a noʻu hoʻi?" He nīnau kūpono loa kēia.

ʻO ka manaʻo like o kēia manawa, ʻaʻohe pilikia nui me ka hoʻohana ʻana i nā mea ʻono haʻahaʻa-calorie i ka wā hāpai, ma nā nui i ʻae ʻia e nā keʻena e like me ka Food and Drug Administration (FDA). ʻO ke ʻano kēia, hiki iā ʻoe ke inu i kahi soda meaʻai i kekahi manawa a i ʻole kahi meaʻai liʻiliʻi me ke kō ʻole.

Ke noiʻi nei nā kānaka ʻepekema i ke ʻano o ka hopena o kēia mau mea ʻono i nā makuahine hāpai a me kā lākou mau keiki i hānau ʻole ʻia. Akā ua hōʻike ka nui o nā noiʻi ʻaʻole lākou he mea ʻino i nā liʻiliʻi liʻiliʻi , ʻoiai i ka wā hāpai.

E hoʻomanaʻo, he mea nui loa ka huaʻōlelo "ma ke kaulike" ma ʻaneʻi. ʻAʻole ʻoi aku ka maikaʻi o ka nui o nā mea āpau.

He aha nā mea ʻono e pono ai ʻoe e hōʻole i ka wā hāpai?

ʻOiai ʻo ka hapa nui o lākou e palekana ke hoʻopau ʻia i ke kaulike, aia kekahi mau mea ʻono e pono ai ʻoe e pale aku inā hāpai ʻoe.

ʻAspartame a me Phenylketonuria (PKU)

Inā loaʻa iā ʻoe a i ʻole kāu hoa kahi maʻi genetic laha ʻole i kapa ʻia ʻo Phenylketonuria, pono ʻoe e pale aku i nā meaʻai a me nā mea inu i loaʻa ka Aspartame.

He aha ka phenylketonuria (PKU)?

I ka ʻōlelo maʻalahi, ʻo ka PKU kahi kūlana i hiki ʻole ai i ko mākou kino ke hoʻoheheʻe i kahi waikawa amino i kapa ʻia ʻo phenylalanine (i loaʻa i loko o nā protein). Loaʻa i ka Aspartame ka phenylalanine. No laila, inā lawe kekahi me PKU i ka aspartame, hiki i kēlā phenylalanine ke hōʻiliʻili i loko o ke kino a hōʻino i ka lolo. ʻOiai inā ʻaʻohe ou PKU, hiki i kāu pēpē ke hoʻoilina i ke kūlana (no ka mea he genetic ia), no laila ʻo ka hoʻopau ʻana i ka aspartame ka mea palekana loa e hana ai. Ua aʻo ʻia ka hapa nui o ka poʻe me PKU e kā lākou mau kauka e pili ana i kēia. Akā he mea nui e makaʻala i kēia.

E aʻo pū kākou e pili ana iā Cyclamate.

Ua pāpā ʻia ka mea ʻono cyclamate ma ʻAmelika Hui Pū ʻIa ma muli o ka hopohopo e hiki ke hoʻoulu i ka maʻi kanesa. Eia nō naʻe, hiki nō ke hoʻohana ʻia ma kekahi mau ʻāina ʻē aʻe. No laila, inā ʻoe e ʻai a inu paha i kahi mea ma waho, he manaʻo maikaʻi e makaʻala iki e pili ana i kēia. Ua pāpā ʻia hoʻi ma Sri Lanka.

Aia kekahi pilikia i ka pēpē?

ʻO kēia ka makaʻu nui loa a nā makuahine he nui. "E hiki mai ana kekahi mea i kaʻu pēpē inā wau e lawe i kēia mau mea?"

I ka wā ma mua, ua lohe ʻia e hiki i kekahi mau mea ʻono haʻahaʻa-calorie, e like me ka saccharin, ke kumu i ka maʻi kanesa a i ʻole nā ​​kīnā hānau i nā pēpē. Eia naʻe, ʻaʻole i loaʻa i ka noiʻi ʻepekema kekahi hōʻike e kākoʻo i kēia mau koi. ʻO ke ʻano kēia, ʻaʻohe kumu o kēlā mau hopohopo i kēia manawa.

Eia nō naʻe, ke hoʻomau nei ka noiʻi e hoʻoholo ai inā hiki i ka hoʻohana ʻana i kēia mau mea ʻono i ka wā hāpai ke loaʻa nā hopena ʻē aʻe i ka pēpē i hānau ʻole ʻia. Eia kekahi mau laʻana:

• Ua hōʻike ʻia kekahi mau noiʻi inā hoʻohana ka makuahine i nā mea ʻono haʻahaʻa-calorie he nui i ka wā hāpai, ʻoi aku ka nui o ka lilo ʻana o ka pēpē i ka momona ma hope o ke ola.
• Hōʻike nā haʻawina ʻē aʻe e hoʻololi paha kēia i ka ʻike ʻono o ke keiki, ʻo ia hoʻi makemake paha lākou i nā mea ʻono artificial ma mua o nā mea ʻono kūlohelohe.

Aia nō kēia mau mea i ke kahua noiʻi, no laila ʻaʻohe mea e hopohopo ai. Akā he mea naʻauao ke hoʻomanaʻo i kēia a hoʻohana pono .

He aha hou kāu e makemake ai e ʻike?

Me kēia mau mea a pau i ka noʻonoʻo, ʻo ka mea nui loa, ʻo ia ka hoʻohana ʻana me ke akahele (ʻO ke akahele ke kī!) .

• He mea maikaʻi ke inu i ka soda ʻai i kēlā me kēia manawa, a i ʻole kahi meaʻai māmā liʻiliʻi i kapa ʻia ʻaʻohe kō, akā, mai hoʻolilo ia i mea maʻamau.
• E makaʻala me nā meaʻai i hana ʻia: Loaʻa pinepine kēia mau mea ʻono haʻahaʻa-calorie i nā meaʻai i hana ʻia. ʻO ia hoʻi, i nā meaʻai i kūʻai ʻia ma ka hale kūʻai e like me nā keke, nā biscuits, nā mea inu palupalu, a me ka yogurt. ʻAʻole paha i loaʻa i kēia mau meaʻai i hana ʻia nā mea ʻono wale nō, akā, nā mea mālama a me nā kala ʻē aʻe. ʻAʻole maikaʻi kēia mau mea no ʻoe i ka wā hāpai.
• ʻOi aku ka maikaʻi o nā mea ʻono kūlohelohe: Inā makemake ʻoe i kahi mea ʻono, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ka ʻai ʻana i kahi mea ʻono maoli, e like me nā hua. ʻO ka ʻai ʻana i kahi mea e like me ka maiʻa, kahi ʻāpana mango, a i ʻole kahi ʻāpana papaya, ʻaʻole ia e hāʻawi wale iā ʻoe i ka ʻono, akā e hāʻawi pū i kou kino i nā huaora a me nā meaola e pono ai.
• E heluhelu i ka lepili: Ke kūʻai ʻoe i kahi mea mai ka hale kūʻai, e heluhelu i ka lepili e ʻike i nā mea i loko. Ma kēlā ala hiki iā ʻoe ke ʻike inā loaʻa kekahi o kēia mau mea ʻono.

E noʻonoʻo i ia mea, i ka wā hāpai, pono kou kino a me kāu pēpē i nā meaʻai momona a olakino. No laila, ʻoi aku ka maikaʻi o ka hoʻēmi ʻana i nā mea hana a hoʻoikaika i nā mea kūlohelohe.

No laila, he aha ka ʻōlelo lawe home e pono ai kākou e lawe mai kēia moʻolelo?

ʻAe, no laila, mai kēia mau kamaʻilio a pau, ʻo nā mea nui e pono ai ʻoe e hoʻomanaʻo:

1. Ua maikaʻi ke hoʻopau ʻana i ka hapa nui o nā mea ʻono i ʻāpono ʻia e ka FDA me ke kaulike: ʻAʻohe hewa i ka ʻai ʻana i nā mea liʻiliʻi e like me `(Saccharin)`, `(Sucralose)`, `(Aspartame)` (inā ʻaʻohe ou PKU), `(Acesulfame Potassium)`, `(Stevia)` i kekahi manawa i ka wā hāpai.

2. Ka nānā kūikawā i ka aspartame: Inā ʻoe a i ʻole kekahi o kou ʻohana he PKU, e hoʻopau loa i ka aspartame.

3. Hōʻalo i ka Cyclamate: Ua pāpā ʻia kēia ma nā ʻāina he nui, no laila e pale aku.

4. He gula ka "hoʻohaʻahaʻa": ʻAʻole maikaʻi ka nui o nā mea āpau. E pale i ka hoʻohana ʻana i nā mea ʻono hana i kēlā me kēia lā.

5. E hōʻemi i nā meaʻai i hana ʻia, e hoʻonui i nā meaʻai kūlohelohe: Ke makemake ʻoe i nā mea ʻono, e koho i nā mea kūlohelohe e like me nā huaʻai. ʻAʻole wale kēia mau mea i ʻono momona, akā loaʻa pū kekahi mau meaʻai waiwai no ʻoe a me kāu pēpē.

6. E kamaʻilio me kāu kauka: Inā he mau nīnau hou aku kāu, hopohopo, a kānalua paha e pili ana i kēia, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka. Hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo kūpono iā ʻoe.

No laila, ʻaʻohe pono e makaʻu pono ʻole i kēia mau mea ʻono hana. Eia nō naʻe, he mea nui e hana i nā hoʻoholo akamai a naʻauao i ka wā e hoʻohana ai iā lākou. Ke makemake nei iā ʻoe a me kāu pēpē i ke olakino maikaʻi!

Hāpai keiki, Nā Mea ʻOno Hana ʻia, Nā Mea ʻOno Haʻahaʻa-Kalori, ʻAi i ka wā hāpai keiki, Ola Kino o ka Pēpē, PKU, Aspartame