Ma hope o ka hānau ʻana o kahi pēpē, he mea maikaʻi ke hiamoe maikaʻi i ka pō, ʻeā? Akā, ma ke ʻano he makuahine hou, ua loaʻa anei iā ʻoe kahi pilikia me ka hou nui o ka pō? I kekahi manawa, nui kou hou ʻana a pulu kou mau lole a me nā pepa moe, a ala ʻoe mai kou hiamoe ʻana. He ʻike ʻoluʻolu ʻole a hoʻonāukiuki kēia. He nui nā makuahine e kānalua iki e kamaʻilio e pili ana i ia mea. Akā, ʻo ka mea nui e pono ai ʻoe e ʻike, ʻaʻole kēia he mea e hana wale ʻia iā ʻoe. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke kumu o kēia, he mea maʻamau anei ia, i ka wā e hopohopo ai, a me nā mea hiki iā kākou ke hana e kāohi i kēia kūlana.
No ke aha ʻoe e hou ai penei? He aha ke kumu maoli?
I ka ʻōlelo maʻalahi, ʻo ke kumu nui o kēia, ʻo ia nā loli hormonal e kū nei i loko o kou kino. E noʻonoʻo e pili ana iā ia, i ka wā hāpai, loaʻa i ko mākou kino nā pae kiʻekiʻe loa o ʻelua mau hormones i kapa ʻia ʻo estrogen a me progesterone e mālama i ka pēpē no ʻeiwa mahina. He mea nui kēia no ka ulu ʻana o ka pēpē.
Eia nō naʻe, ma hope o ka hānau ʻana o kahi pēpē, ʻaʻole pono ke kino i kēia mau hormones i nā nui he nui. No laila, hāʻule koke nā pae o kēia mau hormones. ʻOiaʻiʻo, i loko o kekahi mau pule ma hope o ka hānau ʻana, hoʻi kēia mau pae hormone i ko lākou pae maʻamau ma mua o ka hāpai ʻana.
He hopena liʻiliʻi kēia loli hormonal nui ma ka ʻāpana o ko kākou lolo e kāohi ana i ka mahana ( ka hypothalamus ). Me he mea lā ua hewa iki ka thermostat o ko kākou kino. ʻO ia ke kumu e wela koke ai kākou me ke kumu ʻole, a hoʻomaka ko kākou kino e hou e kāohi iā ia. Ua like kēia me nā ʻulaʻula wela a nā wāhine e ʻike ai i ko lākou hoʻokokoke ʻana i ka menopause.
Nā hōʻailona o ka hou ʻana a me ka wā e ʻike ai i ke kauka
ʻO ka maʻamau, he manawa pōkole kēia hou ʻana. Eia nō naʻe, i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi ʻē aʻe. No laila, e hoʻokaʻawale pono kākou ma waena o nā hōʻailona maʻamau a me nā hōʻailona e makaʻala ai.
| Nā hōʻailona maʻamau (pinepine i ka hormonal) | Nā hōʻailona e pono ai ke kipa ʻana i ke kauka |
|---|---|
| Ke ala ʻana i ka pō e hou nui ana i ka wā e hiamoe ana. | Kuni a me ke anu me ka hou. |
| Nā lole moe a me nā lole pulu. | Ka pohō kaumaha i wehewehe ʻole ʻia. |
| Ke ʻala nei i ka hou me ka ikaika ma mua o ka maʻamau. | Hopohopo nui a kaumaha paha i hoʻokumu ʻia e kēia ʻano. |
| Manaʻo luhi a huhū i ke ao ma muli o ka hōʻeha ʻana o ka hiamoe. | ʻO ka hou mau ʻana e mau ana no nā pule. |
Nā kumu ʻē aʻe o ka hou ʻana
I kekahi manawa, hiki i ka hou ʻana ke lilo i hōʻailona o kahi maʻi ʻē aʻe. Eia kekahi laʻana:
- Hoʻonui ʻia ka hana o ka ʻōpū thyroid ( Hyperthyroidism )
- ʻO ka thyroiditis ma hope o ka hānau ʻana
- Nā maʻi
- ʻO ka maʻi diabetes a i ʻole ke kō koko haʻahaʻa (Hypoglycemia)
Eia kekahi, ʻo ka ʻai ʻana i nā meaʻai ʻala a me nā mea inu e like me ke kofe , ʻoiai i ka pō, hiki ke hoʻonui i ka mahana o ke kino a hoʻonui i ka hou ʻana.
He aha ka mea e hiki ke hana ʻia e hōʻemi ai i kēia ʻano pilikia?
Ke hiki ʻole iā ʻoe ke hiamoe pono ma muli o kēia hou ʻana, hiki ke luhi loa ka noho pū ʻana me kāu pēpē i ke ao. Hiki i kēia ke hoʻoulu i ke kaumaha. E hoʻomanaʻo, he mea kēia e hoʻomaikaʻi ʻia me ka hala ʻana o ka manawa. Akā, a hiki i kēlā manawa, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e loaʻa ai kahi hōʻoluʻolu.
ʻO ka mea nui loa, ʻo ia ke hoʻomanawanui i kou kino. Ke ho'ōla nei kou kino mai ka hanana nui o ka hānau keiki ʻana . E hāʻawi iā ia i kekahi manawa.
- E kau i ke kāwele ma luna o kou wahi moe: Ke hiamoe ʻoe i ka pō, e kau i ke kāwele nui ma luna o kou mau uhi moe a hiamoe ma luna. E omo kēia i ka hapa nui o ka hou.
- E ʻaʻahu i nā lole māmā: E ʻaʻahu i nā lole māmā a hanu e like me ka pulupulu e omo i ka hou. Inā hiki, e hiamoe wale me kou lole komo.
- E hoʻomaʻalili i ka lumi: E hoʻomaʻalili i ka mahana o ka lumi āu e hiamoe ai. E wehe i nā puka makani. E hoʻohana i ka peʻahi a i ʻole ka AC inā hiki.
- Inu wai anuanu: ʻO ka inu ʻana i hoʻokahi kīʻaha wai anuanu ma mua o ka moe ʻana e hoʻomaʻalili i ke kino mai loko mai. E inu i ka wai he nui i ka lā a pau.
- E makaʻala i kāu mea e ʻai ai: E hōʻalo i nā mea ʻala a i ʻole nā meaʻai kaumaha i ka chili no ka ʻaina ahiahi. Eia kekahi, e hoʻōki i ka inu ʻana i ke kofe a me ke kī i ka pō.
- Hoʻomaʻalili: Ke ala ʻoe me ka hou, e holoi i kou ʻāʻī, kou maka, a me kou umauma me kahi lole i pulu i ka wai anuanu. E hāʻawi kēia i ka hōʻoluʻolu koke.
- Nā hana hoʻomaha: E hana i kahi mea e hōʻoluʻolu ai iā ʻoe ma mua o ka hiamoe ʻana. E hoʻāʻo e heluhelu i kahi puke a hoʻolohe paha i nā mele hōʻoluʻolu.
No ke aha he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau?
Inā loaʻa iā ʻoe nā hōʻailona e like me ke kuni a me ke anu, he hōʻailona paha ia o kahi maʻi, no laila e ʻike pono i kāu kauka . E nānā ʻo ia iā ʻoe, e hana i nā hoʻokolohua koko inā pono, a e kuhikuhi i nā lāʻau antibiotic inā he maʻi.
Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole ka maʻi thyroid, e nānā paha kāu kauka i kou kō koko a me nā pae hormone thyroid. Pono paha lākou e hoʻoponopono i ka nui o kāu mau lāʻau lapaʻau.
He mea nui loa: I kekahi manawa makemake paha ʻoe e lawe i nā 'lāʻau lapaʻau kuʻuna' a i ʻole nā 'mea hoʻohui lāʻau lapaʻau', akā ʻaʻole maopopo inā palekana kēia mau mea no ʻoe a me kāu pēpē i ka wā e hānai waiū ana. No laila, mai hoʻohana i kekahi lāʻau lapaʻau a mea kanu paha me ka ʻole o ka nīnau mua ʻana i kāu kauka.
Inā pilikia nui ʻoe i ka hiamoe a inā paha e hoʻoulu ana ia i ka hopohopo a i ʻole ke kaumaha nui iā ʻoe, e kamaʻilio me kāu kauka e pili ana i ia mea. Loaʻa paha iā lākou nā hopena e hiki ke kōkua iā ʻoe.
Leka Lawe-Home
- He maʻi maʻamau ka hou ʻana o ka pō ma hope o ka hānau ʻana i hoʻokumu ʻia e nā loli hormonal ma hope o ka hānau ʻana. Mai hilahila a makaʻu pono ʻole paha i kēia.
- He manawa pōkole wale nō kēia maʻi. E nalo wale nō ia i loko o kekahi mau pule a i ʻole mau mahina ke hoʻi hou kāu mau pae hormone i ka maʻamau.
- ʻO nā mea maʻalahi e like me ke komo ʻana i nā lole māmā, ka mālama ʻana i ka lumi i kahi anuanu, a me ka pale ʻana i nā meaʻai ʻala hiki ke hāʻawi i ka hōʻoluʻolu nui mai kēia ʻeha.
- Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona e like me ke kuni, ke anu, a i ʻole ka pohō kaumaha i wehewehe ʻole ʻia , hiki ke lilo i hōʻailona o kahi maʻi ʻē aʻe. No laila e ʻike koke i kāu kauka.
- Mai lawe i nā lāʻau lapaʻau hou, nā huaora, a i ʻole nā lāʻau lapaʻau kuʻuna me ka ʻole o ke aʻo ʻana a ke kauka i ka wā e hānai waiū ana. Hiki ke lilo i mea weliweli no ʻoe a me kāu pēpē.
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