Loaʻa iā ʻoe ka hānō? Inā pēlā, ua kamaʻāina paha ʻoe i nā manawa pōkole o ka hanu, ka paʻa ʻana o ka umauma, a me ka wheezing. Akā ua ʻike anei ʻoe aia kahi mea liʻiliʻi a lawe lima e hiki ke ʻike i ka hānō ma mua o ka ʻino ʻana? ʻO ia ka mea a mākou e kapa nei he Peak Flow Meter. Ua like ia me ka loaʻa ʻana o kahi hoaaloha e nānā ana i kou hānō.
I ka ʻōlelo maʻalahi, he aha kēia Peak Flow Meter?
He mea liʻiliʻi ka Meter Flow Peak, he mea paʻa lima e ana i ka wikiwiki o ka ea e puka mai ana mai kou mau māmā. ʻOi aku ka pololei, ana ia i ka wikiwiki o ka ea e puka mai ana i waho ke puka ʻoe i waho me ka ikaika a me ka wikiwiki e like me kou hiki. Ua kapa ʻia kēia ʻo Peak Expiratory Flow.
ʻElua ʻano o kēia. ʻO kekahi ke ʻano manual. Loaʻa iā ia kahi māka liʻiliʻi e piʻi i luna ke kaomi ʻoe. ʻO kekahi ʻano ke ʻano kikohoʻe. Hōʻike pololei ia i ka waiwai ma kahi pale.
ʻOiai paha e papa inoa nā puke liʻiliʻi e hele mai me kēia mau mea hana i nā heluhelu awelika, mai hoʻohālikelike i kāu mau heluhelu me kēlā mau mea. ʻO ka mea nui, ʻo ia ka ʻike i kāu heluhelu 'maikaʻi loa' a ʻike pehea ʻoe e hoʻohālikelike ai me ia.
No ke aha he mea nui kēia no kekahi kanaka me ka hānō?
Ke loaʻa iā ʻoe ka hānō, e emi ana nā ʻōmole liʻiliʻi i loko o kou mau māmā i kapa ʻia ʻo bronchi. Ana kēia Meter Peak Flow i ka wehe ʻana o kēlā mau ala ea. I kekahi manawa, ma mua o kou ʻike ʻana i nā hōʻailona hānō, hoʻomaka kēia mau ala e emi ana. A laila e emi ana kāu wikiwiki o ke kahe ʻana.
I ka ʻōlelo maʻalahi, e hōʻike ana kēia mika iā ʻoe, "E makaʻala, e piʻi aʻe ana kou hānō," ma mua o kou loaʻa ʻana i kahi hōʻeha hānō.
ʻAe, i kēia manawa e nānā kākou pehea e hoʻohana pono ai i kēia.
He maʻalahi loa ka hoʻohana ʻana. E hahai wale i kēia mau ʻanuʻu.
1. E noho a kū pololei paha. Hiki ke maʻalahi ka hanu hohonu ʻana i ke kū ʻana. Akā, ʻo kēlā me kēia kūlana āu e koho ai, e hoʻomanaʻo e hana like i kēlā me kēia lā.
2. E hoʻohaʻahaʻa i ka māka ma ka mika i ka ʻole.
3. E hanu hohonu a piha loa kou mau māmā . E hanu hohonu a hiki i ka wā e piʻi ai kou umauma a i kou ʻōpū hoʻi i mua. E paʻa i ka hanu no kekahi manawa.
4. E kau i ka waha o ka hāmeʻa i loko o kou waha a pani pono i kou mau lehelehe i ʻole e puka aku ka ea.
5. I kēia manawa, i hoʻokahi manawa, e puhi i ka ea a pau i loko o kou mau māmā me ka ikaika a me ka wikiwiki e like me kou hiki . E like me ke puhi ʻana i ke kukui, akā ʻoi aku ka paʻakikī.
6. E kākau i lalo i ka waiwai kahi e kū ai ke kuhikuhi ma kahi ʻāpana pepa a i ʻole i loko o kāu puke pai hoʻoikaika kino.
E hana i kēia i ʻekolu manawa . ʻO ke kiʻekiʻe loa o nā mea ʻekolu ʻo ia kou waiwai kahe kiʻekiʻe no kēlā lā. Me kēia waiwai, he mea nui loa e hoʻomaopopo i kēia mau mea:
- He aha nā hōʻailona i loaʻa iā ʻoe i kēlā manawa? (e.g., ʻūlū ka umauma, ka pōkole o ka hanu, ka ʻū)
- Ua hoʻohana anei ʻoe i kāu inhaler hoʻopakele a i ʻole nā lāʻau lapaʻau ulia pōpilikia ʻē aʻe i kēlā manawa?
Pehea ʻoe e loaʻa ai i kāu helu 'Personal Best'?
ʻO ka 'Personal Best' ka waiwai kahe kiʻekiʻe loa hiki iā ʻoe ke hoʻokō ke kāohi maikaʻi ʻia kou hānō a ʻaʻohe ou hōʻailona. ʻO kēia kāu pae hoʻohālikelike. Hoʻohālikelike mākou i nā waiwai ʻē aʻe a pau i kēia waiwai 'Personal Best'.
No ka loaʻa ʻana o kāu waiwai 'Personal Best', e hana i kēia:
- E ana i kou kahe koko kiʻekiʻe ʻelua i ka lā (i ka manawa like i ke kakahiaka a me ke ahiahi) no ʻelua pule.
- Pono e hana i kēia ma mua o ka hoʻohana ʻana i kāu inhaler (e nīnau i kāu kauka no ka ʻike hou aku).
- I ka pau ʻana o nā pule ʻelua, ʻo ka helu kiʻekiʻe loa āu i loaʻa ai ʻo ia kāu helu 'Personal Best'.
Ke loaʻa iā ʻoe kēia waiwai, e hoʻohana i ka mika i kēlā me kēia lā e like me ke kuhikuhi a kāu kauka. E kōkua kēia iā ʻoe e ʻike i nā loli i kou wikiwiki hanu ʻana i ka wā mua.
ʻO ke ʻano hana 'Kukui Kaʻahele': He aha kou waiwai kiʻekiʻe o ke kahe ʻana?
Hoʻohana pinepine nā kauka i kahi ʻōnaehana kukui kaʻa e ʻike ai i kou waiwai kahe kiʻekiʻe. ʻO ia hoʻi, ua māhele ʻia i ʻekolu mau ʻāpana. Hoʻoholo ʻia kēia ma ka hoʻohālikelike ʻana iā ia me kāu waiwai 'Personal Best'.
| ʻĀpana | Ka Waiwai Kiʻekiʻe o ke Kahe | Manaʻo |
|---|---|---|
| ʻĀpana ʻŌmaʻomaʻo | Ma waena o 80% - 100% o kāu helu 'Personal Best'. | Maikaʻi loa! Ua kāohi maikaʻi ʻia kou hānō. E lawe i kāu lāʻau lapaʻau e like me ka maʻamau. |
| ʻĀpana Melemele | Ma waena o 50% - 80% o kāu 'ʻOi Loa Pilikino'. | E makaʻala! Ke piʻi nei kou hānō i ka ʻino. Pono paha ʻoe e hoʻololi i kāu lāʻau lapaʻau e like me nā kuhikuhi a kāu kauka. E hoʻomaopopo i kāu kauka. |
| ʻĀpana ʻUlaʻula | Ma lalo o 50% o kāu 'ʻOi loa o ka pilikino'. | He pilikia olakino kēia! E hoʻohana koke i kāu inhaler hoʻopakele a hele i ka haukapila kokoke loa i ka Emergency Department (ETU). |
Pehea ʻoe e helu ai i kāu mau ʻāpana?
E noʻonoʻo i kāu 'Personal Best' he 400 L/min.
- ʻĀpana ʻōmaʻomaʻo: Ma waena o 80% a me 100% o 400 (320 - 400 L/min)
- ʻĀpana melemele: ma waena o 50% a me 80% o 400 (200 - 320 L/min)
- ʻĀpana ʻulaʻula: emi ma mua o 50% o 400 (emi ma mua o 200 L/min)
E kūkākūkā i kēia mau waiwai me kāu kauka a hoʻokomo iā lākou i kāu Hoʻolālā Hana Asthma.
Āhea ʻoe e pono ai e ʻike i ke kauka?
He mea nui loa kēia. Inā hāʻule kou waiwai kahe kiʻekiʻe i loko o ka ʻāpana melemele a ʻulaʻula paha, ʻo ia hoʻi, ua pau kou hānō i ke kaohi ʻia.
- Inā aia kāu heluhelu ma ka Yellow Zone: E hoʻohana i nā lāʻau lapaʻau pilikia (e like me ka inhaler hoʻopakele) e like me ke kuhikuhi a kāu kauka a kāhea koke iā ia no ka ʻōlelo aʻo.
- Inā aia kāu heluhelu ʻana ma ka ʻĀpana ʻUlaʻula: He pilikia kēia. E hoʻohana koke i kāu inhaler hoʻopakele. Inā ʻaʻole hoʻomaikaʻi nā hōʻailona, e hele koke i ka haukapila kokoke loa ʻo Emergency Department (ETU). Mai hoʻonele i ka manawa.
Nā pono a me nā pilikia o ka hoʻohana ʻana i ka Peak Flow Meter
He aha nā pono?
- Kōkua ia iā ʻoe e ʻike i nā mea hoʻonāukiuki e hoʻonui ai i kou hānō.
- E hiki iā ʻoe ke hoʻoholo pono i ka wā e hoʻohana ai i ka lāʻau lapaʻau.
- E hiki iā ʻoe ke ʻike ma mua i ka wā e pono ai ka mālama olakino ulia pōpilikia.
Aia kekahi mau pilikia?
He mea palekana loa kēia maʻamau, akā i kekahi manawa hiki ke hana ʻia nā mea e like me kēia:
- Manaʻo nāwaliwali ma muli o ka hanu hohonu (presyncope).
- ʻUmiʻumi.
- E like me ka loaʻa ʻana o kahi heluhelu hewa no ka hanu ʻole ʻana i ka hohonu a i ʻole ʻaʻole i puhi wikiwiki.
Ma muli o kēia,Ma mua o ka hoʻohana ʻana no ka manawa mua, he mea nui loa ia e nīnau i kāu kauka no nā kuhikuhi no ka hana pololei ʻana. Eia kekahi, e hoʻohana i ke ʻano like o ka mika i kēlā me kēia manawa, no ka mea, hiki i nā ʻano like ʻole ke ʻokoʻa iki i ke ana ʻana.
Leka Lawe-Home
- Ua like ka Peak Flow Meter me kou hoaaloha maikaʻi loa, e hoʻomaopopo ana iā ʻoe ma mua o ka hoʻonui ʻana o kou hānō.
- ʻAʻole ia he mea nui iā ʻoe ka waiwai "maʻamau" o kekahi. ʻO ka mea nui iā ʻoe, ʻo ia kou waiwai "ʻOi Loa Pilikino".
- E hoʻomaopopo i ke ʻano o nā ʻāpana ʻōmaʻomaʻo, melemele, a me ka ʻulaʻula a me ka mea e hana ai ke hiki ka waiwai i kēlā me kēia ʻāpana.
- E hoʻohana i ka mika i ka manawa like i kēlā me kēia lā, ma ke ʻano kūpono. E hoʻolilo iā ia i mea maʻamau.
- Inā he kānalua iki kou e pili ana i kou mau pono, mai makaʻu e kamaʻilio me kāu kauka e pili ana i ia mea.
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