Ke manaʻo nei ʻoe pēlā? I kekahi manawa, ʻōlelo ka poʻe ʻaʻole pono ʻoe e ʻai i ka ʻaila. I kekahi manawa, ʻōlelo lākou he mea nui nā momona no ke kino. ʻO nā meaʻai maikaʻi i kēia lā, ua ʻōlelo ʻia he mea ʻino i ka lā ʻapōpō. Hele mai nā "ʻAno ʻAi" a hele aku i kēlā me kēia manawa. ʻOiaʻiʻo, ke loli mau nei kēia mau ʻōlelo aʻoaʻo, ʻaʻole anei no ka mea ʻaʻohe meaʻai kūpono hoʻokahi e kūpono i ke kino o kēlā me kēia kanaka? Ma ke ʻano he pane i kēia nīnau, ke kūkākūkā ʻia nei kekahi kumuhana hou i ka lāʻau lapaʻau. ʻO ia hoʻi, nā meaʻai kūikawā i kēlā me kēia kanaka, i hana kūikawā ʻia no ko lākou kino. Kāhea mākou i kēia he `(Nā Meaʻai Pilikino)` a i ʻole `(Nā Meaʻai Kūpono)`.
He aha kēia ʻano meaʻai kūikawā iā ʻoe?
I ka ʻōlelo maʻalahi, ʻaʻole kēia he hoʻonohonoho o nā kuhikuhi laulā no nā mea āpau. ʻAʻole kēia e like me kahi lole i hana mua ʻia mai kahi hale kūʻai, akā he lole i hana kūikawā ʻia i kūpono i nā ana o kou kino ponoʻī. Ma kēia ʻano hana, ua kālailai ʻia ka ʻikepili o loko o kou kino, ʻo ia hoʻi kāu mau genes (DNA) , nā microorganisms maikaʻi i loko o kou ʻōpū (microbiome) , a me nā mea hou aku.
A laila, me ka hoʻohana ʻana i nā ʻenehana holomua e like me ka naʻauao hana, hoʻohālikelike ia i kāu ʻikepili me ka ʻikepili mai kahi hui nui o ka poʻe a hana i nā wānana e pili ana i ke ʻano o ka pane ʻana o kou kino i nā meaʻai like ʻole. ʻO ia hoʻi, hoʻāʻo ia e noʻonoʻo pono i nā meaʻai maikaʻi loa iā ʻoe, nā meaʻai maikaʻi loa no kou olakino, a me nā meaʻai ʻino loa iā ʻoe. Me he mea lā he maʻalahi ka manaʻo, akā he paʻakikī loa ka ʻepekema ma hope o ia mea.
E noʻonoʻo e pili ana i ia mea, ʻaʻohe ʻelua kānaka i loko o ka ʻohana hoʻokahi i like ke ʻano o ke kino. Loaʻa i nā māhoe nā ʻokoʻa liʻiliʻi. No laila, ʻokoʻa ke ʻano o ka hoʻoheheʻe ʻana o ko mākou kino i ka meaʻai a mākou e ʻai ai, a me nā ʻano bacteria e ulu ana i loko o ko mākou ʻōpū, mai kekahi kanaka a i kekahi.
Pehea kēia e hana ai? He aha ke kumu ʻepekema?
Aia kēia kumumanaʻo o ka "ʻAi Pilikino" ma ke kahua noiʻi ma lalo o ʻekolu mau wahi nui. Ke ʻike ʻoe i kēia, e loaʻa iā ʻoe kahi manaʻo maikaʻi e pili ana. E nānā kākou i kēia papa e wehewehe hou aku i kēia.
| Wahi Noiʻi | I ka ʻōlelo maʻalahi... | He laʻana e hoʻomaopopo ai |
|---|---|---|
| Nutrigenetics | Hoʻoholo kou mau genes pehea e hoʻohana ai kou kino i nā meaola āu e ʻai ai. | ʻAʻole pili i ka nui o ka wikamina D āu e ʻai ai, ʻaʻole hiki i kou kino ke omo pono a hoʻohana paha iā ia ma muli o kou ʻano hoʻoilina. |
| Nutrigenomics | Hoʻololi ka meaʻai āu e ʻai ai i ke ʻano o ka hana ʻana o kāu mau genes (Gene Expression). (ʻO kēia kekahi ʻaoʻao o luna). | ʻOiai inā he mau genes ko kekahi e hoʻoulu ai i ka momona, hiki ke loaʻa ka momona inā hoʻomau lākou i ka ʻai ʻana i nā meaʻai e "hōʻike / hoʻohuli" i kēlā mau genes (e.g., ke kō kiʻekiʻe, nā meaʻai i hana ʻia). |
| Noiʻi Microbiome | Hoʻopili nā microorganisms maikaʻi i loko o kou ʻōpū (microbiome) i kou olakino a me ka meaʻai kūpono iā ʻoe. | Hiki ke hoʻoheheʻe maikaʻi ʻia ka yogurt like a maikaʻi no kekahi kanaka, a hoʻopiha i kekahi. ʻO kekahi kumu no kēia, ʻo ia ka ʻokoʻa o ka heluna microbial i loko o ka ʻōpū o nā kānaka ʻelua. |
Hiki iā ʻoe ke manaʻoʻiʻo i kēia mau mea i kēia manawa?
Eia ka mea nui. ʻOiai he mea hoihoi loa kēia manaʻo a loaʻa iā ia ka hiki ke hoʻololi i ka mālama ola kino i ka wā e hiki mai ana, aia nō kēia ʻenehana i kona mau pae mua loa.
Ua uku mua kekahi mau ʻoihana ma nā ʻāina ʻē i ke kālā e hana i kēlā mau hoʻokolohua "DNA" a i ʻole "Microbiome" a hāʻawi iā ʻoe i nā hoʻolālā ʻai pilikino. Eia naʻe, ʻo ka nīnau, ua oʻo 100% anei ka ʻepekema ma hope o kēia e like me ka hōʻike ʻana o kā lākou kūʻai aku? Manaʻo ka poʻe loea he nui ʻaʻole i lawa ka holomua o ka ʻepekema e kūlike me kēlā kūʻai aku.
No laila, pono ʻoe e noʻonoʻo pono ma mua o ka ʻimi ʻana i ia ʻano lawelawe. ʻO ke ala maikaʻi loa a palekana hoʻi, ʻo ia ke kamaʻilio me kāu kauka e pili ana i kahi papaʻai olakino a kaulike hoʻi a me nā hopohopo olakino kikoʻī āu e loaʻa ai.
No laila he aha kā mākou e hana ai i kēia manawa?
ʻAʻole pono mākou e kali a hiki i ka hoʻomohala ʻia ʻana o kēia mau ʻenehana hou a hiki ke loaʻa maʻalahi i nā mea āpau. Nui nā mea hiki iā mākou ke hana i kēia manawa e olakino ai. He mau mea maʻalahi kēia a nā kauka i ʻōlelo mai ai no nā makahiki a ua hōʻoia ʻia e hana.
- E hoʻokomo i ka nui o nā mea kanu a me nā huaʻai hou i kāu papaʻai. E ho'āʻo e ʻai i ʻelima mau kala o nā mea kanu a me nā huaʻai i ka lā.
- E hōʻemi i nā meaʻai i hana ʻia , nā mea inu ʻono, nā meaʻai kiʻekiʻe i ke kō a me nā momona trans i ka hiki.
- E inu nui i ka wai maʻemaʻe .
- E hoʻolohe i kou kino. Inā manaʻo ʻoe he kūpono ʻole kekahi mau meaʻai iā ʻoe, e noho mamao aku mai ia mau mea no kekahi manawa.
- E hoʻoikaika kino mau. ʻOiai ka hele wāwae wale no 30 mau minuke i ka lā, he mea nui ia.
- E hiamoe pono .
ʻO ka mea nui loa, mai noʻonoʻo i kekahi o kēia ma ke ʻano he pani no ka ʻōlelo aʻoaʻo lapaʻau. Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes, hypertension, a i ʻole cholesterol, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai.
Leka Lawe-Home
- ʻO nā meaʻai pilikino he manaʻo futuristic i hana ʻia e pili ana i nā mea e like me kāu DNA a me nā microbes i loko o kou ʻōpū (microbiome).
- Aia nō kēia ʻenehana i kona mau pae mua loa, a ʻaʻole i hōʻoia ʻia he 100% ke kumu ʻepekema o nā lawelawe i kēia manawa ma ka mākeke.
- ʻO 'Nutrigenetics' (ke aʻo ʻana pehea e hoʻohuli ai nā genes i ka ʻai ʻana i ka meaʻai) a me 'Nutrigenomics' (ke aʻo ʻana pehea e hoʻohuli ai ka meaʻai i ka hana o nā gene) nā kumu ʻepekema nui ʻelua ma ʻaneʻi.
- ʻO ka mea maikaʻi loa a palekana hoʻi e hana ai i kēia manawa, ʻo ia ka hahai ʻana i kahi papaʻai olakino kaulike i ʻae ʻia a kūkākūkā me kāu kauka no kekahi mau hopohopo olakino.
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