Loaʻa iā ʻoe i kekahi manawa kahi ʻano maka polū, maka polū ke nānā aku ʻoe i kahi kukui ʻālohilohi? A i ʻole makemake ʻoe e ʻūmiʻi a uhi i kou mau maka me kou mau lima ke puka mai ka lā? ʻOiai he mea maʻamau kēia no kekahi poʻe, i kekahi manawa he hōʻailona ia o kahi maʻi ʻē aʻe. I kēia lā ke kamaʻilio nei mākou e pili ana i ka photophobia, kahi kūlana i hiki ʻole ai i nā maka ke ʻae i ka mālamalama.
I ka ʻōlelo maʻalahi, he aha ka photophobia?
ʻOiai ʻo ke ʻano o ka huaʻōlelo "makaʻu i ka mālamalama," ma nā huaʻōlelo lapaʻau, ʻaʻole ia he manaʻo he makaʻu i waho. Pili ia i ka ʻike nui o kou mau maka i ka mālamalama, ʻoiai ke kukui ʻālohilohi. Hiki i kēia ʻike ke hoʻoulu i ka ʻoluʻolu ʻole a i kekahi manawa ʻeha i nā maka.
E noʻonoʻo i ka wā e hele ai ʻoe no kahi hoʻokolokolo maka, hoʻokomo lākou i ka lāʻau lapaʻau i loko o kou mau maka e hoʻonui i kāu haumāna . A laila ke hele ʻoe i waho, manaʻo ʻoluʻolu ʻole ʻoe a hiki ʻole iā ʻoe ke wehe i kou mau maka no kekahi manawa, ʻeā? Pēlā nō hoʻi ka mea e hana ʻia ma ʻaneʻi. Akā he manawa pōkole wale nō ia. Hiki i ka photophobia ke lilo i maʻi mau loa.
E nānā inā loaʻa iā ʻoe kēia mau hōʻailona pū kekahi.
Inā loaʻa iā ʻoe ka ʻike i waho, hiki iā ʻoe ke hana i kēia mau mea:
- ʻImi pinepine ʻana a ʻūmiʻi paha.
- Uhi ponoʻī ʻia nā maka me nā lima e pale iā lākou mai ka mālamalama ʻālohilohi.
- Ke kānalua nei e hele i waho i nā lā lā a makemake e hele i waho ma hope o ka pōʻeleʻele.
- Makemake i ke kukui māmā ma mua o nā kukui ʻālohilohi, ʻoiai ma ka home.
- I kekahi manawa ua ʻeha nā maka i ka mālamalama ʻālohilohi.
No ke aha i palupalu ai koʻu mau maka? Nui paha nā kumu.
ʻO ka photophobia he hōʻailona maoli ia o kahi maʻi ʻē aʻe. Nui nā mea e hiki ke kumu. Pili kekahi i ka maka ponoʻī, pili kekahi i kā mākou ʻōnaehana nerve, a hiki ke hana ʻia kekahi e nā lāʻau lapaʻau a mākou e lawe ai. E nānā kākou i kēia mau mea ma ke kaʻawale.
Nā kumu o ka maka
I ka hapanui o nā hihia, ʻo ke kumu nui o kēia he kūlana i kapa ʻia ʻo ka maka maloʻo . Ma waho aʻe o kēlā, aia kekahi mau kumu ʻē aʻe.
| Kūlana | Wehewehe Pōkole |
|---|---|
| Maka maloʻo | He kūlana maʻamau ia e kū mai ana ke ʻole ka maka e hana i nā waimaka lawa. |
| Nā maʻi maka (Conjunctivitis) | He maʻi maʻamau ia e lilo ai ka maka i ʻulaʻula a waimaka. |
| ʻO nā Cataracts a me ke ʻoki kino | Hiki i kēia ke hana ma hope o nā cataracts, ke ʻoki cataract, a me ke ʻoki laser (LASIK). |
| ʻO ka maʻi ʻōpū | Ka mumū i loko o ka maka. Hiki i ka maka ke lilo i ʻulaʻula a ʻeha. |
| Nā maʻi maka ʻē aʻe | ʻO nā kūlana e like me ka albinism (nele i ka pigment), aniridia (ka nele o ka iris congenital), astigmatism (ka loli o ke ʻano o ka maka), a me ka maʻi corneal. |
Nā kumu neurological
I kekahi manawa, ʻaʻole ka pilikia i ka maka, akā, i loko o ka lolo a i ʻole ka ʻōnaehana nerve.
He maʻi neurological maʻamau ka migraine e hoʻoulu ai i ka photophobia. ʻAʻole hiki i ka nui o ka poʻe me ka migraines ke ʻae i nā mea e like me ke kukui ʻālohilohi a me ka walaʻau.
| Kūlana | Wehewehe Pōkole |
|---|---|
| Migraine | ʻEha poʻo nui me ka hoʻomanawanui ʻole i ka mālamalama a me ka walaʻau. |
| ʻO ka maʻi meningitis | He maʻi ia o nā membrane e uhi ana i ka lolo a me ke kaula kuamoʻo. He kūlana kēia e pono ai ka mālama olakino ulia pōpilikia. |
| Nā ʻeha poʻo (Traumatic Brain Injury - TBI) | ʻEha ka lolo ma muli o kahi ulia kaʻa a i ʻole ka hāʻule ʻana. |
| Nā maʻi neurological ʻē aʻe | ʻO nā kūlana koʻikoʻi e like me ka blepharospasm (kahi pilikia me nā ʻiʻo o ka maka) a me ka hemorrhage subarachnoid (kahi kahe koko i loko o ka lolo). |
Nā kūlana olakino ʻē aʻe a me nā lāʻau lapaʻau i lawe ʻia
Eia kekahi, ʻo kekahi mau maʻi allergies, nā maʻi e like me fibromyalgia, a me nā kūlana noʻonoʻo e like me ka hopohopo a me ke kaumaha hiki ke hoʻonui i ka ʻike i ka mālamalama.
Hiki i ka photophobia ke lilo i hopena ʻaoʻao o kekahi mau lāʻau lapaʻau a mākou e lawe ai. No ka laʻana, hiki i kekahi mau lāʻau hiamoe, nā lāʻau lapaʻau no ka maʻi noʻonoʻo (Haloperidol, Lithium), a me nā lāʻau lapaʻau no ka malaria (Chloroquine) ke hana i kēia maʻi.
Pehea e mālama ʻia ai kēia maʻi?
ʻO ka mea nui loa, ʻo ia ka mālama ʻana i ke kūlana kumu e hoʻoulu ai i ka photophobia, ma mua o ka mālama wale ʻana. No laila, ʻo ka mea mua āu e hana ai, ʻo ia ke ʻike ʻana i ke kauka kūpono.
Hiki i kāu kauka ke hana i kēia mau mea:
- E kiʻi i ka mōʻaukala olakino piha e pili ana i kāu mau hōʻailona, ka mōʻaukala olakino ʻohana, a me nā lāʻau lapaʻau āu e lawe nei.
- Ke hana ʻana i kahi hoʻokolokolo maka piha .
- Inā pono, e kuhikuhi no nā hoʻokolohua ʻē aʻe e pili ana i ka ʻōnaehana nerve.
Ma hope o kēia mau hoʻokolohua, ua hoʻoholo ʻia ke kumu o ka maʻi a ua kuhikuhi ʻia ka lāʻau kūpono. Hiki i kēia mau lāʻau ke komo pū me:
- Ke kauoha ʻana no nā maka aniani a i ʻole nā aniani hoʻopili.
- Ke hāʻawi nei i nā pila, nā kulu maka, a i ʻole nā inikini.
- I kekahi mau hihia, ʻoki kino.
- Inā loaʻa kēia ʻano ma muli o kahi lāʻau āu e lawe nei, e hoʻololi a hoʻōki paha i kēlā lāʻau (ma ke aʻo ʻana a ke kauka wale nō).
He aha ka mea e hiki ke hana ʻia e hōʻemi ai i kēia pilikia ma ka home?
ʻOiai ʻoe e loaʻa ana i ka lāʻau lapaʻau, hiki i kēia mau mea ke kōkua iā ʻoe e hoʻokele i kēia ʻeha:
- E ʻaʻahu i nā aniani maka maikaʻi a me ka pāpale i ka wā e hele ai i waho. ʻOi aku ka maikaʻi o nā aniani maka me nā aniani polarized.
- Ke hoʻololi nei i ka mālamalama kūlohelohe a i ʻole nā ʻano kukui ʻē aʻe ma kahi o ke kukui fluorescent ma ka home.
- Inā hiki iā ʻoe ke hoʻouka i nā kuapo dimmer ma nā kukui o kou home, hiki iā ʻoe ke hoʻonui a hoʻemi paha i ka ʻōlinolino o ke kukui e like me ka mea e pono ai.
- E hoʻohana i kāu kelepona, TV, a me ke kamepiula me ka hoʻēmi ʻana i ka mālamalama .
- Inā loaʻa kēia ʻano ma muli o nā maka maloʻo, e hoʻohana i nā kulu maka moisturizing me ka ʻae ʻia e kāu kauka .
ʻO ka mea nui loa, inā loaʻa iā ʻoe kahi ʻike hou i ka mālamalama, a inā e ʻoi aku ka ʻino o kou kūlana, e ʻike pono i kāu kauka. Mai hoʻowahāwahā iā ia me he mea liʻiliʻi lā.
Leka Lawe-Home
- ʻAʻole ka photophobia ka makaʻu i waho, akā ka maʻi nui o nā maka i ka mālamalama.
- ʻO ke kumu o kēia paha he mea maʻalahi e like me ka maka maloʻo, a i ʻole kekahi mea koʻikoʻi e like me ka migraine a i ʻole ka meningitis.
- ʻO ka lāʻau lapaʻau e pili ana i ke kumu kumu, no laila he mea nui loa ka loaʻa ʻana o kahi hōʻoia pololei.
- Hiki ke hoʻokō ʻia ka hōʻoluʻolu manawa pōkole ma ke kau ʻana i nā aniani maka a me ka hoʻēmi ʻana i ka ʻālohilohi o nā kukui.
- He mea naʻauao ke ʻimi i ka ʻōlelo aʻo lapaʻau e pili ana i kekahi ʻeha hou a ʻeha paha i nā maka.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha ka haʻalulu/anuanu? He anu maʻamau anei kēia?
ʻAʻole kēia ke anu maʻamau āu e ʻike ai ke hele ʻoe i Nuwara Eliya/noho i loko o ka AC! ʻO ke ʻano o ka 'Chills' ʻoiai hiki iā ʻoe ke ʻike i ka wela, manaʻo ʻoe i kahi anu hiki ʻole ke hoʻomanawanui i loko o kou kino e hoʻomoe ai iā ʻoe iho i loko o 4-5 mau papa lole a haʻalulu ʻoe a hiki i ka wā e ʻōwili ai kou mau niho me nā ʻūmiʻi ʻiʻo makemake ʻole! ʻO kēia ka hōʻailona nui o ke kaua koʻikoʻi/toxin e hana nei i loko o kou kino.
💬 He aha nā kumu nui o ka haʻalulu a hiki i ka wā e ʻōwili ai kou mau niho i kou wā e ʻōwili ana ma luna o kahi moe?
ʻO ke kumu nui o kēia, ʻo ia ka 'Nā maʻi bacteria a viral koʻikoʻi'! Ke hoʻonui ka ʻōnaehana pale o ke kino i ke kuni e pepehi i nā germs, haʻalulu ko mākou mau ʻiʻo e like me kēia e hoʻohui i ka wela iā ia. ʻO nā maʻi nui: 1) Malaria/Dengue-like diseases (Malaria/Flu). 2) 'Meningitis' - Ma kēia, lilo ka ʻāʻī i ʻoʻoleʻa me ka haʻalulu. 3) Nā maʻi māmā (Pneumonia). 4) Nā maʻi urinary tract koʻikoʻi (Pyelonephritis).
💬 Ke loaʻa iā ʻoe ke kuni, he aha nā 'kūlana hoʻoweliweli ola/pilikia' kahi e pono ai ʻoe e hele koke i ka haukapila me ka ʻole o ke kali ʻana i kahi pēpē Panadol?
I ke kuni maʻamau, emi kēia i loko o 2 mau lā. Akā ʻo ka pōʻino nui loa! Inā, me ka haʻalulu, 1) 'Confusion/Delirium', 2) Paʻakikī ka hanu ʻana/ʻeha umauma, 3) ʻĀʻī ʻoʻoleʻa, 4) ʻike ʻia nā kiko poni/ʻulaʻula (Petechiae) ma ka ʻili, ʻo ia hoʻi ua komo ka maʻi i loko o ke koko a laha ma ke kino holoʻokoʻa (Septicemia/Sepsis) a e make ana ka mea maʻi, a pono koke ka hoʻokipa ʻia ʻana i ka haukapila!
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