Ua lohe anei ʻoe i nā probiotics? E ʻike kākou i kēia mau 'bacteria maikaʻi'! (Probiotics)

Ke ʻeha nei ʻoe i kekahi manawa i ka ʻōpū, ke kinoea, a i ʻole ka pehu ʻana? A i ʻole ke manaʻo nei ʻoe he maʻi iki ma hope o ka lawe ʻana i kahi papa o nā lāʻau antibiotic i kuhikuhi ʻia e kāu kauka? ʻO ka pinepine, ʻo ke kumu o kēia mau mea ka emi ʻana o ka nui o nā 'bacteria maikaʻi' i loko o ko kākou ʻōpū. ʻO ia kahi e hele mai ai ko kākou mau hoaaloha i kapa ʻia ʻo probiotics i ke kōkua. E kamaʻilio kākou e pili ana i kēia ma nā ʻōlelo maʻalahi i kēia lā.

I ka ʻōlelo maʻalahi, he aha nā probiotics?

He ʻano microorganism ola nā probiotics e pono ai ko kākou kino. E noʻonoʻo i ko kākou kino e like me ke kūlanakauhale nui. Aia nā kānaka maikaʻi a me nā kānaka ʻino ma kēia kūlanakauhale. Noho nā trilliona o nā microbes i loko o ko kākou kino. ʻO kekahi o lākou he mau mea 'maikaʻi' e kōkua iā kākou e noho olakino (nā microbes maikaʻi), aʻo kekahi he mau mea 'ʻino' e hiki ke hoʻoulu i nā maʻi (nā pathogens).

ʻO nā probiotics kēlā mau microbes 'maikaʻi'. Kōkua lākou i ka hoʻomalu ʻana i nā microbes maikaʻi ʻole i loko o ko kākou kino, ʻoi aku hoʻi i ka ʻōnaehana hoʻoheheʻe, a hoʻonui i ka mana o nā mea maikaʻi.

Hiki iā mākou ke loaʻa i kēia mau mea ma ke ʻano he mau mea hoʻohui meaʻai ma ke ʻano o nā capsules, nā wai, a i ʻole nā ​​pauka. Aia kekahi mau kirīmi hiki ke hoʻopili ʻia i ka ʻili, ka ihu, a i ʻole nā ​​​​​​wahi hānau. No ka mea, noho nā microorganisms maikaʻi ma kēia mau wahi āpau.

He aha ka mea e hana maoli me nā probiotics?

ʻO ke kī, ʻo ia ke pale a me ka mālama ʻana i kahi kaulike ʻole i loko o ka microbiome o ko kākou kino, a i ʻole dysbiosis . I ka ʻōlelo maʻalahi, e pili ana kēia i ka kaohi ʻana i ka emi ʻana o nā bacteria maikaʻi a me ka hoʻonui ʻana o nā bacteria ʻino.

I nā hihia hea e ʻōlelo ʻia ai nā probiotics?

• Ma hope o ka hoʻohana ʻana i nā lāʻau antibiotic: Hiki i nā lāʻau antibiotic ke pepehi ʻaʻole wale i nā bacteria maikaʻi ʻole e hoʻoulu ai i ka maʻi, akā, i nā bacteria maikaʻi hoʻi e pono ai ko kākou kino. I kēlā manawa, hiki i ke kauka ke ʻōlelo aku i nā probiotics e kōkua i ke kūkulu hou ʻana i nā bacteria maikaʻi i nalowale.
• Nā pilikia o ka ʻōnaehana hoʻoheheʻe: Hiki i kēia mau mea ke kōkua i ka poʻe i loaʻa nā hōʻailona e like me ka pehu pinepine ʻana, ke kinoea, ka paʻa ʻana o ka ʻōpū, a i ʻole ka maʻi pākī, ʻoiai ka poʻe me nā maʻi e like me IBS (Irritable Bowel Syndrome) .
• No ka hoʻomaikaʻi ʻana i ka palekana:ʻO ka ʻōpū olakino ke kumu no kahi ʻōnaehana pale kino ikaika, ʻo ia ke kumu e lawe ai kekahi poʻe i nā probiotics i kēlā me kēia lā e mālama i ke olakino holoʻokoʻa.
• Nā maʻi ʻili a me ka vaginal: Aia nā hōʻike e hiki i nā probiotics ke kōkua i ka pale ʻana i kekahi mau maʻi ʻili (e like me ka atopic dermatitis), acne, a me nā maʻi hū vaginal.

Nā probiotics maikaʻi a me nā meaʻai i loaʻa iā lākou

I mea e pono ai ka probiotic, pono e ola nā microorganism i loko a ola lōʻihi e hiki ai i ko kākou ʻōpū. Eia kekahi o nā probiotics i aʻo nui ʻia a kūpono hoʻi.

Nā meaʻai kūlohelohe i waiwai i nā probiotics

Ma waho aʻe o nā mea hoʻohui, hiki iā mākou ke loaʻa nā probiotics ma ke ʻano kūlohelohe mai nā meaʻai fermented.

• ʻO ka yogurt a me ka waiū momona: ʻO kēia kekahi o nā kumu maikaʻi loa o nā probiotics hiki iā mākou ke loaʻa maʻalahi ma Sri Lanka. I ke kūʻai ʻana, e nānā inā ʻōlelo ka lepili "nā moʻomeheu ola a hana".
• Kefir: He mea inu e like me ka yogurt.
• Kīhi Hale: Ua hoʻohui ʻia kekahi mau ʻano kīhi hale i nā probiotics.
• Kombucha: He mea inu kī i hoʻoulu ʻia.
• Nā pīkī: Nā pīkī hana home i hana ʻole ʻia me ka vīnega, akā paʻakai a hoʻomoʻa ʻia.

Aia kekahi mau hopena ʻaoʻao a i ʻole nā ​​​​pōʻino o nā probiotics?

Ma keʻano laulā, palekana loa nā probiotics no ke kanaka olakino.Eia nō naʻe, i kekahi manawa hiki iā ʻoe ke ʻike i nā loli liʻiliʻi ke hoʻomaka mua ʻoe.

• Nā hopena ʻaoʻao no ka manawa pōkole: Hiki i kekahi poʻe ke loaʻa i ke kinoea, ka pehu ʻana, a i ʻole kahi loli iki i nā ʻano hana ʻōpū i nā lā mua. He mea maʻamau kēia i ka wā e komo ai nā microbes hou i loko o ka ʻōnaehana. Nalo pinepine kēia i loko o kekahi mau lā.
• ʻO ka poʻe i ʻoi aku ka pilikia: ʻO ka poʻe me nā ʻōnaehana pale nāwaliwali loa (e.g., nā maʻi kanesa, nā mea loaʻa i ka hoʻoili ʻana o nā kino, ka poʻe e lawe ana i nā lāʻau immunosuppressive) a me nā pēpē hānau mua e pono e ʻimi mau i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻohana ʻana i nā probiotics. ʻO kēia no ka mea, i nā hihia kakaikahi, ʻo ka mea me ka ʻōnaehana pale nāwaliwali he liʻiliʻi loa ka pilikia o ka loaʻa ʻana o kahi maʻi mai kēia mau microorganism.

Pehea e ʻike ai inā e hana ana ka probiotic aʻu e lawe nei?

Inā ʻoe e lawe ana i nā probiotics no kekahi kumu kikoʻī (e.g., constipation), a hoʻomaikaʻi kāu mau hōʻailona i ka hala ʻana o ka manawa, manaʻo paha ʻoe he hopena ia. No ka laʻana, e lilo paha kou neʻe ʻana o ka ʻōpū i mea maʻamau.

I mea e loiloi pololei ai i nā hopena, he mea nui e hoʻohana i ka nui i ʻōlelo ʻia no ka manawa i kuhikuhi ʻia . Inā ʻoe e lawe ana no ke olakino holoʻokoʻa, ʻaʻole paha ʻoe e ʻike koke i nā hopena. Akā i ka hala ʻana o ka manawa, e ʻike ʻoe e emi pinepine ana kou maʻi.