Ke maʻi nei ʻoe ma hope o ka ʻai ʻana i kahi ʻōwili hana hale, kahi patty, a i ʻole kahi ʻāpana berena mai ka hale kūʻai? Loaʻa paha iā ʻoe kahi ʻulaʻula, kahi ʻōpū huhū, a i ʻole ka paʻakikī o ka hanu ʻana? Inā pēlā, loaʻa paha iā ʻoe kahi maʻi allergy palaoa, kahi mea maʻamau i waena o nā poʻe he nui. Akā, huikau ka poʻe he nui i kēia ʻano me kekahi mea ʻē aʻe. ʻO ia ka 'gluten sensitivity'. ʻOiai ʻo kēia mau mea ʻelua e like me hoʻokahi mea, he ʻelua mau ʻano like ʻole lākou. No laila e ʻike pono kākou i kēia i kēia lā.
Ua like anei ʻo 'Gluten-Free' me 'Wheat-Free'?
ʻO kēia ka nīnau nui loa a ka poʻe he nui. I ka ʻōlelo maʻalahi, ʻo ka pane ʻo 'ʻaʻole' . Mai manaʻo he 'Wheat-Free' kahi huahana no ka mea wale nō i ʻōlelo ʻia 'Gluten-Free'.
E noʻonoʻo i kēia ʻano. He ʻano protein ka Gluten . Loaʻa ia i loko o nā hua palaoa. Akā, ʻaʻole wale ka palaoa i loaʻa ka gluten, akā, aia pū kekahi mau hua ʻē aʻe e like me ka bale a me ka rai i loko.
I kēia manawa, e nānā, ʻoiai ua kapa ʻia kekahi mau huahana bakena he " gluten- free," ua hana ʻia lākou me kahi mea i kapa ʻia ʻo "wheat starch." ʻO kēia ka wehe ʻana i ka protein i kapa ʻia ʻo gluten mai ka palaoa palaoa. Eia nō naʻe, aia nō paha nā ʻāpana ʻē aʻe o ka palaoa i loko o kēlā palaoa. Inā loaʻa iā ʻoe kahi maʻi allergy palaoa, hiki i kēia palaoa starch ke hoʻopōʻino i kou kino, ʻoiai he gluten-free.
No laila, ke kūʻai ʻoe i kahi mea mai ka hale kūʻai, e heluhelu pono i ka papa inoa o nā mea hoʻohui. E nānā pono i nā huaʻōlelo "Loaʻa ka palaoa". He mea nui loa kēia no ka pale ʻana i kou olakino.
No laila he aha kāu e ʻai ai ma kahi o ka palaoa?
Mai hopohopo inā ʻaʻole hiki iā ʻoe ke ʻai i ka palaoa. Nui nā ʻano palaoa ʻono a momona hoʻi hiki iā ʻoe ke hoʻohana. Akā e hoʻomanaʻo, ma mua o ka hoʻohui ʻana i kekahi mau mea hou i kāu papaʻai, pono ʻoe e kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo. He ʻokoʻa nā maʻi allergies o kēlā me kēia kanaka.
Hōʻike ka papa ma lalo nei i kekahi mau koho hiki iā ʻoe ke hoʻāʻo.
| ʻO ka palaoa ʻē aʻe | He hoʻolauna pōkole |
|---|---|
| ʻAmaranth | He hua liʻiliʻi a momona hoʻi. |
| ʻŌpū ʻAla | Hoʻohana ʻia e hoʻomānoanoa i nā sopa a me nā mea ʻono. |
| Buckwheat | ʻOiai he "palaoa" ma kona inoa, ʻaʻole kēia he ʻano palaoa. |
| Kulina | Ua ʻike nui ʻia ka palaoa kulina ʻo ia ka palaoa kulina. |
| Millet | Ma ko mākou ʻāina, loaʻa maʻalahi ka kurakkan e like me ka palaoa. |
| ʻOati | E koho i nā ʻoka i hōʻoia ʻia "ʻaʻohe palaoa." |
| Quinoa (Quinoa) | He palaoa me ka nui o ka protein. |
| Laiki | ʻO ka palaoa laiki kekahi o nā mea pani maikaʻi loa no ka palaoa huita. |
| Tapioka | Hoʻohana ʻia ka palaoa Tapioca no nā huahana berena. |
| Bale a me ka Rai | Loaʻa i kēia mau mea ka gluten. Akā inā he maʻi ʻaleka palaoa maʻemaʻe wale nō kou, kūpono paha kēia me ka ʻae ʻia e kāu kauka. Eia hou, mai hoʻāʻo i kekahi mea me ka ʻole o ke nīnau ʻana i kāu kauka. |
Nā mea hiki iā ʻoe ke hoʻohana ma kahi o ka palaoa i loko o ka lumi kuke
ʻO ka hōʻalo ʻana i nā meaʻai i loaʻa ka palaoa i kou wā e hana ana, hiki ke like me kahi paʻakikī, akā aia kekahi mau hoʻonā maʻalahi loa.
| Meaʻai i loaʻa ka palaoa | Nā mea pani hiki |
|---|---|
| Palaoa huita | Palaoa laiki, palaoa kulina, palaoa soy, palaoa cassava, palaoa ʻuala. (I ka hana ʻana i nā mea e like me nā keke, e hoʻomanaʻo ʻaʻole e piʻi aʻe kēia ʻano palaoa e like me ka palaoa huita.) |
| Nūdela / Pasta | I kēia manawa, aia nā noodles a me nā pasta "ʻaʻohe palaoa" ma ka mākeke i hana ʻia mai ka laiki, kulina, a i ʻole nā hua ʻē aʻe. |
| ʻŌpala palaoa | Hiki iā ʻoe ke hoʻohana i nā cornflakes i kuʻi ʻia, nā crackers "wheat-free" i kuʻi ʻia, a i ʻole ka cornmeal e uhi i nā cutlets a me ka meatloaf. |
| No ka hoʻomānoanoa ʻana i nā mea ʻono/gravy (Nā mea hoʻomānoanoa) | E hoʻohui i kahi palaoa kulina liʻiliʻi a i ʻole ka palaoa laiki. |
| Pia | Ke koi nei kekahi mau meaʻai i ka pia, akā hiki iā ʻoe ke pani iā ia me ka wai ʻāpala a i ʻole kahi waina liʻiliʻi. |
E akahele i ka wā e ʻai ai i waho.
Inā ʻoe e ʻai ana ma kahi hale ʻaina, mai poina e hoʻomaopopo i nā limahana e pili ana i kou maʻi ʻaleka palaoa. E nīnau maopopo, "He maʻi ʻaleka wau i ka palaoa, no laila hiki iā ʻoe ke hana i ka meaʻai me ka ʻole o nā mea e like me ka palaoa palaoa a me ka berena ʻai?" He mea nui loa ia no kou palekana.
ʻOiai hiki ke paʻakikī iki ka noho ʻana me kahi maʻi allergy palaoa, me ka ʻike kūpono a me ka hoʻolālā ʻana, hiki iā ʻoe ke hauʻoli i nā meaʻai ʻono me ka ʻole o nā pilikia.
Leka Lawe-Home
- ʻO ka maʻi ʻaleka palaoa a me ka maʻi ʻaleka gluten ʻelua mau maʻi.
- ʻOiai inā he lepili 'Gluten-Free' kahi meaʻai āu e kūʻai ai mai kahi hale kūʻai, ʻaʻole ia he manaʻo he 'Wheat-Free' ia. E heluhelu pono i ka papa inoa o nā mea hoʻohui.
- Nui nā mea ʻono a olakino hoʻi e koho i ka palaoa hiki iā ʻoe ke hoʻohana, e like me ka laiki, kulina, a me ka millet.
- Ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai a i ʻole e hoʻāʻo i kahi palaoa hou, e ʻoluʻolu e nīnau i kāu kauka .
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