Ua ʻike anei ʻoe e pili ana i ke "ʻono o ke ʻano" o kou kino? (Proprioception) E kamaʻilio kākou e pili ana i kēia!

Ua noʻonoʻo paha ʻoe pehea mākou i ʻike pono ai i kahi o ko mākou mau lima a me nā wāwae, me ko mākou mau maka i pani ʻia? A i ʻole pehea e hiki ai iā mākou ke hele i ka pōʻeleʻele me ka ʻole o ka paʻi ʻana i kekahi mea? ʻO ka hiki kupaianaha a mākou e kamaʻilio ai i kēia lā ua kapa ʻia ʻo 'Proprioception.' Ua like ia me kahi ʻōnaehana 'sensor' i loko o ko mākou kino ponoʻī.

He aha ke ʻano o "Proprioception"?

I ka ʻōlelo maʻalahi, ʻo ka proprioception ka ʻike kūlohelohe o kou kino i kona kūlana ponoʻī a me ka neʻe ʻana. He mea ia e hana koke ʻia, ʻaʻole kahi mea a mākou e noʻonoʻo ai. ʻO ia ka mea e hiki ai i kou lolo ke ʻike i kahi o kou kino a pehea ke kau ʻana o kou mau lālā, ʻoiai ke nānā ʻole ʻoe. He mea nui nō hoʻi ia no ka mālama ʻana i ko kākou kaulike.

I kēia manawa, aia kekahi huaʻōlelo e pili ana i kēia, ʻo ia hoʻi ʻo 'kinesthesia.' ʻO 'Kinesthesia' ka hiki ke hoʻohui i ka 'proprioception' a me nā kaʻina hana ʻē aʻe e hana i nā neʻe ʻana i loko o ko mākou kino a e hoʻomaʻamaʻa i nā mākau kino like ʻole. He kaʻina hana ʻano 'Kinesthesia'. ʻO ia hoʻi, kōkua ia i ko mākou kino e ʻike i kahi neʻe ʻana a aʻo pehea e hana maikaʻi ai i kēlā neʻe ʻana.

E noʻonoʻo wale, ʻoiai nā hana maʻalahi e like me ke kiola ʻana i kahi ʻāpana pepa i loko o ka ʻōpala a i ʻole ka ʻai ʻana me ka puna e pono ai ka proprioception a me ke kinesthesia. ʻAʻole wale ia, akā ʻo nā mākau paʻakikī e like me ka hana ʻana i ka backflip ma kahi kaola kaulike e pono ai nā mea ʻelua. ʻO ka ʻoiaʻiʻo, me ka ʻole o kēia mau ʻike sensory paʻakikī, e ʻokoʻa loa ko kākou ola.

Nā hiʻohiʻona o ka Proprioception i ke ola o kēlā me kēia lā

I kēia manawa, e nānā kākou i kekahi mau laʻana o ka hana a 'proprioception' a me 'kinesthesia' i ke ola o kēlā me kēia lā.

Nā mea e hana koke ʻia ana (Automatic Proprioception):

• E noʻonoʻo ʻoe e hele ana ʻoe ma ke alanui ʻiliʻili, ma kahi ʻili ʻole me nā pōhaku nui. Ke hoʻololi nei kou kino, kou mau wāwae, a me kou mau kapuwaʻi i ko lākou ʻūmiʻi ʻiʻo, e kōkua ana iā ʻoe e mālama i kou kaulike a hele me ka ʻole o ka hina. Hana ʻia kēia me ka ʻike ʻole ʻoe.
• Inā ʻoe e ʻānai i kou ihu, ʻike kou lolo a me kou kino e hoʻoneʻe i kou lima a me kou mau manamana lima i kou ihu. ʻAʻole pono ʻoe e nānā i kou lima a nānā paha i kou ihu i loko o ke aniani.
• Ke hāpai nei ʻoe i kahi mea kaumaha, ʻike kou kino i ka nui o ka ikaika e pono ai e paʻa iā ia, a pehea e mālama ai i ke kaulike ma kou kino holoʻokoʻa.

Nā mea e hana ʻia ma o ka maʻamau a me ke aʻo ʻana ('Kinesthesia' - Nā Neʻe i Aʻo ʻia):

I kekahi manawa kapa mākou i kēia ʻo 'ka hoʻomanaʻo ʻiʻo.' Pono kēia mau mea i kahi hoʻoikaika iki a me ka hoʻomaʻamaʻa.

• I ke aʻo ʻana e holo paikikala, pono ʻoe e hoʻomohala i nā ʻano mākau hoʻonohonoho like ʻole (e like me ka hela ʻana a me ka hoʻokele ʻana) a mālama i ke kaulike.
• Hiki i kahi mea hoʻokani piano akamai ke hoʻokani i kahi mele ma ka neʻe ʻana i ko lākou mau manamana lima me ka pololei me ka nānā ʻole ʻana i nā kī.
• Aʻo nā mea pāʻani pôpeku e kāohi a kīkē i ka pōpō ma o ka hoʻohana ʻana i nā ʻiʻo kikoʻī a me kahi ikaika kikoʻī ma ko lākou mau wāwae a me nā kapuwaʻi.
• Aʻo nā mea bowling pehea e hopu ai, hoʻolei, a milo i ka pōpō bowling, a pehea e hoʻohiolo ai i nā ʻano pine like ʻole.
• Ua ʻike pono kahi mea hoʻoikaika kino akamai i ko lākou wahi i ka wā e hiolo ai a milo paha i ka lewa a hiki ke pae pololei.

He aha nā ʻōnaehana kino e pili ana i ka "proprioception"?

He hana paʻakikī loa ka proprioception, a hana ia me ka ʻike ʻole ʻoe. Aia kekahi mau ʻāpana o kou kino e pili ana i kēia:

• Kou lolo: Hana pū kekahi mau ʻāpana o kou lolo e hana i kēia ʻike sensory. ʻO ke kikoʻī, ʻo ka cerebellum , ka brainstem, a me ka sensory cortex . ʻO ke ʻano o kou manaʻo i ke kūlana o kou kino pehea e wehewehe ai kou lolo i kēlā ʻike a hana ma luna o ia mea.
• Nā Mechanoreceptors Peripheral: Aia kēia mau mechanoreceptors i loko o kou ʻili, nā ʻiʻo, nā ligaments, nā tendons, a puni kou mau iwi a me nā hono. Hiki iā lākou ke ʻike i nā ʻano stimuli like ʻole, me ka hoʻopā ʻana, ke kaomi, ka huki ʻana, ka haʻalulu, a me ka neʻe ʻana. Hoʻomaopopo lākou i nā mana e hana ana ma kou kino a hoʻouna i kēlā ʻike i kou lolo.
• ʻŌnaehana Vestibular Peripheral: ʻElima mau ʻōkana sensory i loko o kou pepeiao o loko. Hoʻomaopopo kēia i ka ʻike e pili ana i kou kūlana, ke kūlana, a me ka neʻe ʻana e pono ai ʻoe e mālama i ke kaulike. Hoʻouna ʻia kēia ʻike i ka lolo.
• Nā Maka: Ma o kou ʻike maka, hoʻouna kou mau maka i ka ʻike i kou lolo e pili ana i kou kūlana a me nā mea a puni ʻoe. Eia nō naʻe, hiki i ka proprioception ke hana maikaʻi me ka ʻike ʻole. No ka laʻana, hiki i kekahi me ka proprioception maikaʻi ke hoʻoneʻe i ko lākou manamana lima i luna i ko lākou ihu me ka pani ʻia o ko lākou mau maka.

He aha nā hōʻailona o ka proprioception i hoʻopilikia ʻia?

ʻĀ, e nānā kākou i nā hōʻailona e ʻike ʻia inā e nāwaliwali kēia hiki i kapa ʻia ʻo 'proprioception', a inā he pilikia paha me ia.

• Nā pilikia kaulike: Hiki i kēia ke hana i ka hāʻule pinepine ʻana, e paʻakikī ai ke kū a hele pololei paha.
• Hoʻomākeʻaka/Pōʻeleʻele:Hiki ke hana ʻia nā mea e like me ke kuʻi pinepine ʻana i nā mea a puni ʻoe a i ʻole ka hana hewa ʻana i ka wā e hoʻāʻo ai e ʻohi i kahi mea me kou lima.
• Poniuniu: I kekahi manawa hiki iā ʻoe ke poniuniu.
• Nā pilikia me ka ʻike ākea: Ka emi ʻana o ka ʻike i nā mea e like me kou wahi a me kou mamao e pili ana i nā mea a puni ʻoe.
• Nā neʻe kūlike ʻole: Ke neʻe ʻia nā lālā, neʻe lākou ma ke ʻano haunaele, me ka ʻole o ka pilina kekahi i kekahi.
• ʻO ka nui o ka ikaika i hoʻopili ʻia i kahi hana e emi ana a hoʻonui paha: No ka laʻana, i ke kākau ʻana, ua kaomi ikaika ʻia ka peni i lalo, a i ʻole ua hana mālie a palupalu ke kākau ʻana.
• Nā hana hana ʻole a hana nui ʻole paha: Ke kīkoʻo aku ʻoe i kou lima e hopu i kahi mea, neʻe kou lima ma mua a ma hope paha o ka mea.

Hiki i kēia mau hōʻailona ke hoʻopilikia i kekahi o kēlā me kēia makahiki. Eia nō naʻe, i ko kākou ʻelemakule ʻana, nāwaliwali maoli ko kākou mau hono, nā ʻiʻo, nā aʻalolo, a me ka lolo, e hoʻonui ana i ka pilikia o nā pilikia me ka proprioception.

He aha nā kūlana e hoʻopilikia ai i ka proprioception?

Aia kekahi mau ʻeha, nā kūlana olakino, a me nā kūlana e hiki ke hoʻopilikia i kēia manaʻo o ka 'proprioception.' E nānā kākou i kekahi o lākou:

• ʻOna waiʻona: Ke ʻona ʻoe, ʻaʻole hiki iā ʻoe ke kāohi i kou kino, ʻeā? ʻO ia kekahi laʻana o kēia.
• ʻAtaxia: He ʻano kēia i hiki ʻole ai ke hoʻonohonoho pono ʻia nā neʻe.
• Ka Maʻi ʻAutism Spectrum (ASD)
• Nā ʻeha a i ʻole nā ​​​​maʻi e pili ana i nā hui: No ka laʻana, nā sprains, nā maʻi e like me ka arthritis, a me ka joint hypermobility syndrome.
• Hoʻololi hui (Arthroplasty): Ke hoʻololi ʻia nā mea e like me ka ʻūhā a i ʻole ke kuli.
• ʻOki ʻia: Ke nalowale kahi lima a wāwae paha, e like me kahi ulia.
• Nā kūlana neurodegenerative: No ka laʻana, ka sclerosis maha (MS), ka maʻi o Parkinson, a me ka maʻi o Huntington.
• Nā kūlana neuromuscular: No ka laʻana, 'Amyotrophic Lateral Sclerosis' (ALS), 'Muscular Dystrophy'.
• ʻO ka Neuropathy Peripheral: Ka hōʻino ʻana i nā aʻalolo peripheral.
• Nā Maʻi Hana Sensory: No ka laʻana, 'Dyspraxia', 'Postural Disorder', 'Sensory Under-Responsivity' (SUR).
• Nā ʻeha o ka lolo traumatic (TBIs) a me ka hahau ʻana.
• Nā maʻi Vestibular:Eia kekahi laʻana, 'Vertigo' a me 'ka maʻi Ménière'.

Hiki i kēia mau kūlana ke hoʻoulu i nā pilikia proprioception i hiki ke lilo i manawa pōkole a mau paha .

Pehea e hoʻāʻo ʻia ai ʻo "Proprioception"?

Hoʻohana nā kauka a me nā mea hoʻōla haʻuki i kekahi mau hoʻokolohua e loiloi i nā ʻano like ʻole o kēia hiki ke 'proprioception'. E nānā kākou i kekahi o lākou:

• Hoʻāʻo Romberg: He hoʻāʻo kino maʻalahi loa kēia. Kōkua ia e ʻike inā ke hana pono nei ke ala kolamu dorsal i loko o kou lolo a me ke kaula spinal, ka mea e kaohi ana i ka proprioception. Ma kēia hoʻāʻo, ua noi ʻia ʻoe e kū me kou mau wāwae a kau pū kou mau lima i lalo ma kou ʻaoʻao a pelu paha ma kou umauma. Hana ʻia kekahi ʻāpana o ka hoʻāʻo me kou mau maka e hāmama ana, a hana ʻia ka lua me kou mau maka e pani ʻia. E nānā ke kauka iā ʻoe a e nānā i kekahi nalowale o ke kaulike, e like me ka luliluli ʻana.
• Hoʻāʻo kuʻekuʻe wāwae a i ka manamana wāwae / hele wāwae Tandem: Ma kēia hoʻāʻo, noi ke kauka iā ʻoe e hele ma kahi laina pololei me nā manamana wāwae o kou wāwae hope e pā ana i ke kuʻekuʻe wāwae o kou wāwae mua i kou lawe ʻana i hoʻokahi kapuaʻi. Ua like ia me ka hele ʻana ma luna o ke kaula paʻa.
• Hoʻāʻo kuʻekuʻe wāwae-a-kuʻe wāwae: Ma kēia hoʻāʻo, kau ʻoe i ke kuʻekuʻe wāwae o kekahi wāwae ma luna o ke kuʻekuʻe wāwae o kekahi wāwae, a laila e hoʻoneʻe i ke kuʻekuʻe wāwae i lalo i ka wāwae ma kahi laina pololei.
• Hoʻāʻo manamana lima a ihu: E noi aku ke kauka iā ʻoe e kīkoʻo aku a hoʻopā i kona manamana lima, a laila e hoʻopā i kou ihu me ka lima/manamana lima like. Pono paha ʻoe e hana i kēia i nā manawa he nui.

Hiki i nā mea hoʻoponopono kino a me nā mea hoʻoponopono haʻuki ke hoʻohana i nā lako hana kūikawā e loiloi i ka 'proprioception' o nā hono kikoʻī. ʻO kekahi o kēia mau hoʻokolohua:

• 'Paepae no ka ʻike ʻana i ka neʻe passive' (TTDPM)
• 'Hoʻoulu hou ʻana i ke kūlana hui' (JPR) , i ʻike ʻia hoʻi ʻo 'Hoʻohālikelike kūlana hui' .
• 'Loiloi hoʻokae pae neʻe ikaika' (AMEDA)

Aia kekahi mau hoʻomaʻamaʻa e hiki ai ke hoʻomaikaʻi i ka proprioception?

He mea pāʻani paha ʻoe e ʻimi nei e pale i ka ʻeha a hoʻomaikaʻi paha i kekahi mau mākau. A i ʻole he maʻi olakino paha kāu e hoʻopilikia ai i kou ʻano o ka proprioception. No kekahi o kēia mau mea, hiki i nā mea hoʻoponopono kino ke hāʻawi i nā hoʻomaʻamaʻa kikoʻī e hoʻomaikaʻi i kēia ʻano.

Pili ka proprioception i nā ʻōnaehana kino he nui. ʻO ka ʻoiaʻiʻo, ʻo kēlā me kēia ʻiʻo iwi a me nā hono i loko o ko mākou kino e kōkua iā ia. No laila, ʻo nā hoʻomaʻamaʻa hoʻoikaika kino e hoʻomaikaʻi i ka proprioception e kuhikuhi ana i nā hono a me nā ʻiʻo kikoʻī. Kōkua pū lākou i ka hoʻoikaika ʻana i kou ʻano kaulike. No ka laʻana, ke kū ʻana ma kekahi wāwae (kaulike hoʻokahi wāwae), a i ʻole ke hele ʻana ma kahi laina pololei (e like me ke kaola kaulike).

Eia nō naʻe, ʻaʻole paha e kōkua ʻia kekahi mau pilikia proprioception e ka lāʻau lapaʻau kino. Eia kekahi laʻana, inā loaʻa iā ʻoe ka hōʻino mau loa o ka lolo. Inā pili nā pilikia proprioception i kāu mau hana o kēlā me kēia lā, hiki i kahi mea lapaʻau hana ke kōkua iā ʻoe e ʻimi i nā ala hou e hana ai i kēlā mau hana.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

Ke noʻonoʻo kākou i ko kākou mau manaʻo, manaʻo pinepine kākou i nā manaʻo ʻelima wale nō: ka ʻike, ke honi, ka lohe, ka pā, a me ka ʻono, ʻeā? Akā, ʻo ka 'proprioception' he manaʻo koʻikoʻi nō hoʻi e maʻalahi ai ke ola a ʻoi aku ka leʻaleʻa. Ua like ia me ko kākou manaʻo ʻeono.

Me ka ʻole o ka proprioception kūpono, ʻaʻole hiki iā mākou ke hana maʻalahi i nā mea e like me ke kahakaha ʻana i ko mākou ihu a holo paikikala paha.

Hiki i nā kūlana a me nā ʻeha he nui ke hoʻopilikia i kēia ʻano koʻikoʻi o ka proprioception no kekahi manawa a mau loa paha. Inā ʻike ʻoe i kekahi mau loli i kou kaulike a i ʻole ke ʻano o kāu hana kino, e ʻike pono i ke kauka e kūkākūkā iā ia. Hiki iā lākou ke hana i kekahi mau hoʻokolohua maʻalahi e loiloi i kāu proprioception. E hoʻomanaʻo, ʻo ka wikiwiki o ka ʻike ʻia ʻana, ʻo ka maʻalahi o ka mālama ʻana!

ʻO ka proprioception, kinesthesia, ke kaulike, ka ʻike o ke kino, ke ono o ka manaʻo, ka ʻōnaehana nerve, ka hoʻonohonoho ʻana o ka neʻe ʻana