E aʻo kākou i nā mea āpau e pili ana i kou wā menstrual mua (Menarche) ma ke ala maʻalahi.

ʻO kahi lā koʻikoʻi loa i kou ola ka lā āu e hiki ai i ka wā ʻōpio, ʻo ia hoʻi ka lā e loaʻa ai kou wā mua. ʻOiai he ʻike hou kēia, nui paha kāu mau nīnau e pili ana i ia mea. Malia paha he wahi makaʻu iki. Akā, mai hopohopo, he ʻāpana maʻamau a kūlohelohe kēia o ke ola o ke kaikamahine. E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka Menarche? E ʻike maʻalahi kākou.

I ka ʻōlelo maʻalahi, ʻo Menarche ka lā e loaʻa ai iā ʻoe kou wā mua . I nā huaʻōlelo ʻē aʻe, ʻo ia ka lā e hoʻomaka ai ʻoe e hoʻohana i kāu mau pale menstrual no ka manawa mua. He hanana koʻikoʻi loa kēia i kou ola. No ka mea, ʻo ia ka manawa e hoʻomaka ai kou momona, ʻo ia ka manawa hiki iā ʻoe ke loaʻa nā keiki. ʻO ka hoʻomaka ʻana o kou wā, ʻo ia hoʻi, ke ʻole ʻoe he mau pilikia olakino ʻē aʻe, hiki iā ʻoe ke hāpai kino a loaʻa kahi pēpē . He mea maoli loa kēia, no laila ʻaʻohe kumu e hopohopo ai.

He aha ka ʻokoʻa ma waena o ka menstruation a me ka menarche?

I kēia manawa, ke noʻonoʻo nei paha ʻoe inā he ʻano ʻē ka 'Menstruation' a he ʻano ʻē aʻe ka 'Menarche'. ʻOiaʻiʻo, ʻo ka menstruation kekahi ʻāpana o kāu pōʻaiapuni menstruation . Hana ʻia ia i kēlā me kēia mahina. Hoʻomākaukau kou kino no ka hāpai ʻana i kēlā me kēia mahina. Inā ʻaʻole hāpai ʻia, ua hoʻokahe ʻia ka uhi o kou uterus (kapa mākou iā ia ʻo ka uhi uterine) ma o kou vagina . ʻO kēia ka mea a mākou e kapa nei he menstruation, a i ʻole 'loaʻa kāu period'.

Akā, ʻo ka menarche ka wā e loaʻa ai iā ʻoe kou wā mua . ʻO ia ka mea e hoʻolilo ai iā ia i mea kūikawā. ʻAʻole wale kou wā mua e hōʻailona i ka hoʻomaka ʻana o kou mau makahiki hānau, akā he hōʻailona koʻikoʻi nō hoʻi ia e neʻe ana kou kino mai ka wā kamaliʻi a i ka wā makua, a i ʻole ka wā ʻōpiopio . Ma mua o kou loaʻa ʻana o kou wā mua, ua ʻike paha ʻoe i kēia mau loli i kou kino:

• Ka ulu ʻana o ka umauma. (Hiki ke manaʻo ʻia kou mau umauma ua nui iki aʻe.)
• Nā pūhaka ākea.
• Ka piʻi koke ʻana o ke kiʻekiʻe (ulu wikiwiki).
• ʻIli ʻaila a me ka ʻākena.
• Ka ulu ʻana o ka lauoho ma lalo o nā ʻāʻī.
• Ka ulu ʻana o ka lauoho lehulehu ma ka ʻāpana genital.

Hiki i kou kino ke hoʻomau i ka ulu ʻana ma hope o kou loaʻa ʻana o kou wā mua. Akā i ka manawa e loaʻa ai kou wā mua, ua nui nā loli e hana ʻia ana i ka wā ʻōpio i loko o kou kino.

ʻO wai ka mea e hoʻopilikia ai kēia hanana i kapa ʻia ʻo Menarche?

Hoʻokumu ʻia kou wā ʻōpiopio e nā ʻāpana o kāu ʻōnaehana hānau keiki a me nā hormones e like me ka estrogen a me ka progesterone .No laila, ʻo kēlā me kēia mea me ka ʻōnaehana hānau wahine - ʻo ia hoʻi, kahi vagina, uterus, fallopian tubes , a me nā ovaries - hiki ke loaʻa i kahi wā mahina. He ʻāpana kūlohelohe kēia o ke ola o ke kaikamahine.

I ka makahiki hea e kū pinepine ai ka menarche?

ʻO ka hapa pinepine, e loaʻa iā ʻoe kou wā mua ma waena o nā makahiki 11 a me 14. Wahi a kekahi mau hōʻike, hana kēia i ka hapa nui o nā kaikamahine ma Sri Lanka ma kahi o 12 a 13 paha makahiki. ʻO kekahi ala e kuhi ai i ka wā e loaʻa ai kou wā, ʻo ia ka noʻonoʻo ʻana i ka wā āu i ʻike mua ai i nā loli i kou mau umauma. ʻO ka maʻamau, hiki mai ka Menarche 2 a 2 1/2 mau makahiki ma hope o ka hoʻomaka ʻana o ka ulu ʻana o nā umauma.

Akā hiki i kekahi poʻe ke loaʻa i ko lākou wā mua i ka wā 9 mau makahiki, a ʻo kekahi poʻe a hiki i ka 15 mau makahiki. Nui nā kumu e hoʻopilikia ai i kēia. Akā i ka hapanui o nā hihia, e loaʻa iā ʻoe kou wā mua i kahi makahiki kokoke i ka makahiki i loaʻa ai i kou makuahine kona wā mua . No laila he manaʻo maikaʻi e nīnau i kou makuahine a i ʻole kekahi kanaka makua ma ka home e pili ana i kēia.

Pehea ka hopena o Menarche i kou kino?

ʻOiai ua loaʻa iā ʻoe kou wā mua, ʻo ia hoʻi hiki iā ʻoe ke hāpai inā moe ʻoe (kapa kekahi poʻe i kēia he moe kolohe/moe kolohe ma ka penis-in-the-vagina ) ke ʻole ʻoe e hoʻohana ana i ka kaohi hānau maʻamau. He mea nui hoʻi e hoʻomanaʻo e hiki nō iā ʻoe ke hāpai inā moe ʻoe i ka wā o kou wā.

Akā, ʻaʻole wale ka hāpai ʻana i kou wā. Pono ʻoe e maʻa i nā loli a kou kino e hele ai i kēlā me kēia mahina. Me kēia mau loli, pono ʻoe e hana me nā huahana āu e hoʻohana ai e kāohi i kou kahe ʻana o ke koko, a i kekahi manawa ka ʻoluʻolu ʻole e hele mai me kou wā.

He aha nā hōʻailona ma mua a i ka wā o ka menarche?

I ka hiki ʻana mai o kou menstruation mua, hiki iā ʻoe ke ʻike i nā hōʻailona penei:

• ʻŪmiʻi: Hiki paha iā ʻoe ke ʻeha a ʻeha paha i kou ʻōpū, kua, a i ʻole nā ​​wāwae. Kāhea mākou i kēia 'ʻūmiʻi'.
• Pehu: Hiki i ka ʻōpū ke manaʻo he pehu a kaumaha.
• Nā umauma palupalu a ʻeha paha.
• Ka nui o nā ʻākena/pimples.
• Nā loli o ka naʻau: Ke kaumaha a huhū paha i ka manawa koke.
• Luhi: Manaʻo wale i ka luhi.

I loko o kou wā, e ʻike paha ʻoe i ke koko ʻulaʻula a ʻeleʻele paha ma kou lole komo a i ʻole i loko o ka lua ma hope o kou hoʻohana ʻana i ka lua. He māmā loa paha ke kahe koko ʻana a laila e pau kou wā. A i ʻole, he iki paha ke kahe koko ʻana i ka wā mua, a laila nui hou aku, a laila he ʻuʻuku hou aku ke kahe koko a laila e pau.

ʻO ka mea nui, ʻaʻole like nā wā o kēlā me kēia kanaka. He mea paʻakikī ke wānana i ka wā mua. He mea maikaʻi inā ʻokoʻa kou mau hōʻailona a me kou wā mai ko kekahi. Mai hopohopo no ia mea.

No ke aha e hana ai ʻo Menarche? He aha nā kumu?

Loaʻa iā ʻoe kou wā mua i ka wā e lawa ai kou kino e loaʻa ai kahi pōʻaiapuni menstrual. E noʻonoʻo e pili ana i ia mea, i kēlā me kēia mahina e hana ana kāu mau ovaries i kahi hua manu, a mānoanoa ka uhi o kou uterus . Inā moe ʻoe, hiki ke hoʻoulu ʻia kēlā hua manu. A laila hele ka hua manu i hoʻoulu ʻia i ka uterus, hoʻokomo i loko o ka paia uterine, a ulu aʻe i loko o kahi fetus .

Akā inā ʻaʻole i hoʻomoe ʻia kēlā hua manu, e hoʻokahe ʻia kēlā hua manu a me ka uhi mānoanoa o ka ʻōpū ma o kou ʻōpū. ʻO kēia ka mea e puka mai ana mai loko mai o ka ʻōpū i kēlā me kēia mahina a ʻo ia ka mea a mākou e kapa nei he 'koko menstrual' a i ʻole ke koko menstrual.

Hoʻopili nā genetics a me nā kumu kaiapuni i ka hoʻomaka ʻana o ka menarche:

• Hoʻoilina: Hoʻopilikia kāu mau genes i ka wā e loaʻa ai kou wā mua. ʻO ka maʻamau, loaʻa i ke kaikamahine kona wā ma ka manawa like me kona makuahine.
• Nā Hormones: ʻO nā hormones i loko o kou lolo a me nā hormones i loko o kou mau ʻōpū hānau e kāohi i kāu pōʻaiapuni menstrual mahina. Hoʻopilikia pū kēia i ka menstruation.
• ʻO ke ʻano o ke kino: Hoʻopilikia nā mea e like me kou kiʻekiʻe, ke kaumaha, a me ka hoʻokaʻawale ʻana o ka momona i ka wā e loaʻa ai kou wā mua.
• Ola kino: ʻO ke kaumaha, ka ʻai pono ʻole, a me kekahi mau kūlana olakino hiki ke hoʻoulu i ka menstruation lohi a me nā wā ʻino ʻole.
• Kaiapuni: Manaʻo ʻia nā kumu kaiapuni, e like me ke komo ʻana i nā kumuwaiwai, e hoʻopilikia i ka menopause. No ka laʻana, ʻoi aku ka maʻamau o ka poʻe ma nā ʻāina i hoʻomohala ʻia i ka hoʻokele waiwai ma mua o ko nā ʻāina i hoʻomohala ʻole ʻia.

Pehea ʻoe e mālama ai iā ʻoe iho i kēia manawa?

ʻAʻole pono ʻoe e hoʻōki i kāu mau hana maʻamau no ka mea wale nō ʻoe e hele ana i kou wā. A, inā ʻaʻole ʻoe makemake, ʻaʻole pono ʻoe e hoʻomaopopo i kekahi e hele ana ʻoe i kou wā. Hiki iā ʻoe ke hoʻohana i kēia mau mea e kōkua i ka kaohi ʻana i kou kahe ʻana o ke koko:

• Nā pale a i ʻole nā ​​​​​​panty liner: Hoʻohana kekahi poʻe i nā pads i nā lā e kahe nui ai ke koko a me nā panty liner i nā lā e emi ai ke kahe ʻana o ke koko. Pono e hoʻololi ʻia kēia mau mea i kēlā me kēia ʻehā a ʻewalu hola .
• Nā Tampon: ʻO ka tampon kahi mea āu e hoʻokomo ai i loko o kou vagina. Hoʻopili ia i ke koko ma mua o kona haʻalele ʻana i kou kino. Hiki iā ʻoe ke ʻauʻau me ke komo ʻana i ka tampon, ʻoiai i kou wā. Pono ʻoe e hoʻololi i kāu tampon i kēlā me kēia ʻehā a ʻewalu hola .
• Nā kīʻaha menstrual: Hiki ke holoi ʻia a hoʻohana hou ʻia nā kīʻaha menstrual he nui. Hiki iā lākou ke paʻa i ke koko ma mua o ka tampon maʻamau. Pono ʻoe e hoʻololi i kāu kīʻaha i kēlā me kēia ʻewalu a ʻumikūmālua hola .
• ʻO nā lole komo no ka wā maʻi: Hiki ke holoi ʻia a hoʻohana hou ʻia kēia mau mea. Hiki i kekahi poʻe ke kāohi i ko lākou kahe koko me kēia mau lole komo wale nō, aʻo kekahi poʻe e ʻaʻahu iā lākou me nā pads, tampons, a i ʻole nā ​​​​kīʻaha menstrual.

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻomaka e hōʻailona i nā lā o kou wā ma kahi kalena a i ʻole ma kahi polokalamu. E kōkua kēia iā ʻoe e hoʻomaopopo i ke ʻano o kou wā maʻamau a inā he mea ʻē aʻe e hana nei. ʻO ka pōʻaiapuni menstrual maʻamau e hana ʻia ma waena o 21 a me 35 mau lā (28 mau lā ma ka awelika) a mau ma waena o ʻekolu a me ʻehiku mau lā (ʻelima mau lā ma ka awelika). Akā, ʻokoʻa ka wā o kēlā me kēia kanaka.

Hiki ke ʻano ʻē kou mau wā no ka makahiki mua a ʻelua paha. Hiki i kou wā ke lele i kekahi mau mahina i ka wā e hoʻomaʻamaʻa ai kou kino i kēia pōʻaiapuni menstrual hou. I ka lilo ʻana o kou mau wā i mea maʻamau, hiki iā ʻoe ke aʻo i ke ʻano o kou wā maʻamau. A laila hiki iā ʻoe ke ʻike i nā loli i ke ʻano o kou kahe ʻana o ke koko, inā paha mai kēlā lā a kēia lā. Inā ʻoe e kahe ana ke koko ma ke ʻano ʻē, he hōʻailona ia e pono ʻoe e ʻike i ke kauka.

Pehea e mālama ai i ka ʻeha o ka menstruation?

Inā pilikia ʻoe me nā ʻūlū, aia kekahi mau mea maʻalahi e hiki ke kōkua:

• E ʻauʻau me ka wai mahana.
• E hoʻoikaika kino, e kīkoʻo iki.
• E kau i kahi ʻōmole wai wela (pale hoʻomehana) a i ʻole kahi lole i hoʻoluʻu ʻia i ka wai wela ma luna o kou ʻōpū.
• E lawe i nā lāʻau hoʻopau ʻeha e loaʻa ana ka ibuprofen (e like me Advil©, Motrin©) a i ʻole naproxen (e like me Aleve©).

Eia nō naʻe, mai lawe i ka aspirin me ka ʻole o ke kūkākūkā ʻana me ke kauka . Ua ʻike ʻia ʻo ka hoʻohana ʻana i ka aspirin i ka poʻe ma lalo o 18 mau makahiki hiki ke hana i kahi maʻi laha ʻole i kapa ʻia ʻo Reye's syndrome .

Āhea ʻoe e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kou wā mua i ka wā mua a i ʻole ka wā lohi, pono ʻoe e haʻi i kāu kauka. Ke hoʻomaka kou wā ma mua o ka piha ʻana o ka makahiki ʻeiwa, ua kapa ʻia ʻo 'precocious puberty' . Inā ʻaʻole i loaʻa iā ʻoe kou wā ma ka piha ʻana o ka makahiki 15 (amenorrhea) , pono ʻoe e ʻike i ke kauka e hoʻoholo i ke kumu. Ma muli o ke kumu o kou wā lohi, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau e pono ai.

Eia kekahi, inā loaʻa iā ʻoe nā ʻeha menstrual koʻikoʻi , hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e kōkua.

He aha nā nīnau āu e nīnau ai i ke kauka?

He manawa kūpono ʻo Menarche e hoʻomaka ai i kahi pilina maikaʻi me ke kauka wahine. Hiki iā ia ke pane i nā nīnau āu e pili ana i kēia mau hoʻololi hou. Hiki iā ʻoe ke nīnau i nā nīnau e like me:

• ʻEhia ka nui o ke koko i 'maʻamau' i ka wā menarche?
• Pehea ka lōʻihi e lilo ai koʻu mau wā i mea maʻamau?
• He aha nā hōʻailona hiki ke mālama ʻia ma ka home?
• He aha nā hōʻailona e pono ai ke ʻike ʻana i ke kauka?

Hiki i ke kauka ke pane i kāu mau nīnau e pili ana i ka hāpai ʻana, ka kaohi hānau ʻana, a me nā maʻi i hoʻouna ʻia ma ke ʻano moekolohe (STI) .

Leka Lawe-Home:

No laila, he hanana koʻikoʻi loa ka Menarche i kou wā ʻōpio. I kou maʻa ʻana i kēia ʻike hou, e makaʻala pono i nā loli i kou kino. Ma hope o kēia, ke ʻike ʻoe i ke kauka, e nīnau pinepine lākou iā ʻoe i nā mea e like me ka manawa hope loa i loaʻa ai iā ʻoe kou wā a me ke ʻano o kou mau wā. E kōkua kēia ʻike i ke kauka e loiloi i kou olakino.

E hoʻomanaʻo, he ʻāpana maoli kēia o kou ola. ʻAʻohe mea e makaʻu ai a hilahila paha.

E kamaʻilio me kāu kauka a i ʻole kekahi kanaka makua āu e hilinaʻi nei (e like me ka makuahine, ka makuakāne, ke kaikuahine, ke ʻanakē) e pili ana i ke ʻano o ka menarche no kou olakino, ka hāpai ʻana, a me ka moe kolohe palekana. Hiki iā lākou ke kōkua iā ʻoe. ʻAʻole ʻoe hoʻokahi!

ʻO ka menarche, ka menstruation mua, ka menstruation o kēlā me kēia mahina, ka wā ʻōpio, nā kaikamahine, nā hormones, ke olakino ʻōpio