Ke ʻike ʻoe he maʻi diabetes kou, he mea maʻamau loa ke kaumaha nui a me ka hopohopo iki. ʻO nā nīnau e like me 'He aha kaʻu e hana ai i kēia manawa?', 'Pehea wau e kāohi ai i kaʻu meaʻai a me kaʻu mea inu?', 'Pehea wau e ola ai me kēia e like me ma mua?' ke holo nei paha i loko o kou manaʻo i hoʻokahi haneli tausani manawa. ʻOiaʻiʻo, e hāʻawi kāu kauka iā ʻoe i nā lāʻau lapaʻau a me nā ʻōlelo aʻoaʻo āpau āu e pono ai. Akā eia kekahi, makemake paha ʻoe e ʻike hou aʻe e pili ana i kēia maʻi me ka hohonu a me ka pololei, a aʻo i nā mea hou. No laila, i kēia lā ke kamaʻilio nei mākou e pili ana i kekahi o nā kumu ʻike i ʻike ʻia a hilinaʻi ʻia o ka honua e hiki ke hoʻonui i kou ʻike.
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ʻO kāu kumu ʻike mua a maikaʻi loa - kāu kauka ponoʻī
Ma mua o ko kākou kamaʻilio ʻana e pili ana i kekahi mea ʻē aʻe, e hoʻomanaʻo i kēia. ʻO ke kumu ʻike maikaʻi loa, hilinaʻi loa, a koʻikoʻi loa āu e loaʻa ai e pili ana i ka maʻi diabetes, ʻo ia kāu kauka a kahu maʻi paha . No ka mea, ua lehulehu nā ʻike a pau ma ka Pūnaewele. Akā, ua ʻike kāu kauka:
- Ke kūlana o kou kino.
- Ka mōʻaukala o kou mau pae kō koko.
- Nā maʻi ʻē aʻe āu i loaʻa ai (e like me ka cholesterol, ke koko kiʻekiʻe).
- ʻO ke ʻano lapaʻau e kūpono loa iā ʻoe.
No laila, ʻaʻohe mea āu e ʻike ai a heluhelu ai paha ma ka pūnaewele a ma kahi ʻē aʻe paha, e kamaʻilio mau me kāu kauka ma mua o ka hana ʻana i kekahi hoʻololi i kāu lāʻau lapaʻau a i ʻole e hoʻāʻo i kahi mea hou. ʻO ia ka mea palekana a pololei loa e hana ai.
Nā ʻoihana olakino honua e hiki ke hoʻonui i ka ʻike
Ma waho aʻe o ka ʻōlelo aʻoaʻo a kāu kauka i hāʻawi ai, inā makemake ʻoe e aʻo hou e pili ana i kēia maʻi, hiki iā ʻoe ke nānā i nā pūnaewele o kekahi mau ʻoihana ʻike ʻepekema i ʻike ʻia ma ka honua holoʻokoʻa. ʻO ka ʻike i hāʻawi ʻia e kēia mau mea he hilinaʻi loa ia. Eia nō naʻe, e hoʻomanaʻo he hiki i kēia mau mea ke loaʻa ka ʻike i kuhikuhi ʻia i ʻAmelika Hui Pū ʻIa a i ʻole nā ʻāina ʻē aʻe. Eia nō naʻe, ʻo nā ʻoiaʻiʻo ʻepekema kumu e pili ana i ka maʻi diabetes ua like no kēlā me kēia kanaka.
Eia kahi wehewehe maʻalahi o kekahi o ia mau ʻoihana a me nā mea hiki iā ʻoe ke aʻo mai iā lākou.
| Ka inoa o ka ʻoihana (a me ka helu wahi pūnaewele) | He aha kā kākou e aʻo ai mai kēia? |
|---|---|
| ʻAhahui Maʻi Diabetes ʻAmelika (ADA) www.diabetes.org | ʻO kēia ka hui alakaʻi a nui loa o ka honua no ka maʻi diabetes. Wehewehe ia i nā mea he nui ma nā ʻōlelo maʻalahi, me nā ʻano maʻi diabetes, ka hoʻokele ʻana, ka ʻai, ka hoʻoikaika kino, a me ka noiʻi hou loa. |
| ʻAhahui Lahui no ka Maʻi Diabetes a me nā Maʻi Digestive a me nā Kidney (NIDDK) www.niddk.nih.gov | He ʻoihana noiʻi aupuni o ʻAmelika Hui Pū ʻIa kēia. Maanei hiki iā ʻoe ke loaʻa ka ʻike hohonu, ʻepekema, a hilinaʻi hoʻi e pili ana i ka maʻi diabetes, ka ʻōnaehana hoʻoheheʻe, a me nā maʻi puʻupaʻa. |
| Ke Kula o ka Meaʻai a me ka Dietetics www.eatright.org | He mea nui loa ka ʻai ʻana i ka maʻi diabetes. He hui kēia o nā kauka ʻai meaʻai. Nui ka ʻike ma aneʻi e pili ana i nā papaʻai kūpono no ka maʻi diabetes, nā koho meaʻai, a me nā mea inu olakino . |
| Ka Hoʻopau ʻana i ka T1D (JDRF) breakthrought1d.org | Ke kālele nui nei kēia hui i ka maʻi diabetes Type 1. Inā ʻoe a i ʻole kekahi o kou ʻohana i loaʻa i ka maʻi diabetes Type 1, he wahi maikaʻi kēia e ʻike ai e pili ana i ka ʻike kikoʻī a me ka noiʻi e pili ana i ia. |
E noʻonoʻo i kēia i ka wā e ʻimi ai i ka ʻike ma ka pūnaewele.
He moana ʻike ka Pūnaewele. Akā, e like me nā momi ma ia moana, aia nō hoʻi nā mea waiwai ʻole a weliweli hoʻi. No laila e makaʻala loa i ka wā e ʻimi ai i ka ʻike e pili ana i ka maʻi diabetes.
- Ua ʻike paha ʻoe i nā pou i kaʻana like ʻia ma Facebook a me WhatsApp e like me: "E inu i kēia a e ho'ōla loa ʻia ka maʻi diabetes", "E ho'ōki i kāu mau lāʻau lapaʻau a pau a inu i kēia wai ʻōmaʻomaʻo". ʻO ka hapa nui o kēia mau mea he mea ʻepekema ʻole a he mea weliweli hoʻi . Mai ho'āʻo i kēia mau mea me ka ʻole o ka ʻōlelo aʻo a ke kauka.
- ʻŌlelo aʻoaʻo mai nā malihini: E noʻonoʻo ʻelua ma mua o ka hahai ʻana i nā ʻōlelo aʻoaʻo a ka poʻe ma nā kahua kūkākūkā a me nā manaʻo pāpili kaiapili. ʻO ka mea kūpono i ko lākou kino, ʻaʻole paha ia e kūpono i kou.
- Nā Mea Kūʻai Aku "Mana Hoʻōla": E makaʻala i nā pūnaewele e kūʻai aku ana i nā pila a me nā pila e koi ana e ho'ōla i ka maʻi diabetes i loko o 7 mau lā. He mau hoʻopunipuni pinepine kēia. ʻO ka maʻi diabetes kahi maʻi e pono e mālama ʻia, ʻaʻole kahi mea hiki ke ho'ōla loa ʻia i loko o kekahi mau lā.
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Inā makemake ʻoe e ʻike hohonu, e aʻo e pili ana i nā noiʻi hou loa, a i ʻole e hoʻolohe i nā ʻike o haʻi, hiki ke lilo nā mea e like me kēia i mea pono.
1. Nā Puke Pai Lapaʻau: I ka ʻōlelo maʻalahi, ʻo ia nā wahi e paʻi ai nā kauka a me nā ʻepekema i kā lākou noiʻi hou loa. ʻO ka Diabetes Journal (diabetesjournals.org/diabetes), i paʻi ʻia e ka American Diabetes Association, kahi laʻana maikaʻi loa. Akā hiki ke paʻakikī iki ka ʻōlelo ma aneʻi.
2. Nā Podcast: He mau polokalamu kēia e hiki iā ʻoe ke hoʻolohe. Ua like ia me kahi polokalamu lekiō. Hiki iā ʻoe ke hoʻolohe iā lākou i kou wā e hana ana a i ʻole e hoʻokele ana. ʻO ka podcast a ka American Diabetes Association, ʻo Diabetes Day By Day,' e kamaʻilio wale ana e pili ana i ke ola ʻana me ka maʻi diabetes.
Inā he mau nīnau kāu e pili ana i kekahi mea āu e lohe ai a ʻike paha, e kākau iā lākou ma kahi ʻāpana pepa a lawe pū me ʻoe i ka manawa aʻe e ʻike ai ʻoe i ke kauka. E nīnau iā lākou i kāu mau nīnau a pau a e hoʻoponopono ʻia.
He paʻakikī ke noho me ka maʻi diabetes, akā me ka ʻike kūpono a me ke alakaʻi ʻana, hiki iā ʻoe ke lanakila ma luna.
Leka Lawe-Home
- Hiki ke loaʻa ka ʻōlelo aʻoaʻo maikaʻi loa a pololei loa āu e pono ai e pili ana i ka maʻi diabetes mai kāu kauka ponoʻī wale nō.
- I ka wā e ʻimi ai i ka ʻike ma ka pūnaewele, e hoʻohana wale i nā pūnaewele o nā hui i ʻike ʻia a hilinaʻi ʻia ma ka honua holoʻokoʻa, e like me ka American Diabetes Association (ADA) .
- Hiki ke lilo i mea weliweli loa nā hoʻolaha a me nā ʻōlelo aʻoaʻo ma nā pāpili kaiapili e koi ana e hāʻawi i nā "lāʻau lapaʻau mana". E pale iā lākou.
- E kūkākūkā mau i nā mea āu e aʻo ai ma ka pūnaewele me kāu kauka ma mua o ka hoʻohui a hoʻololi paha i kāu lāʻau lapaʻau.
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