Ke loaʻa nei iā ʻoe kekahi mau ʻū ʻana i kou ala ʻana i ke kakahiaka? Ke hoʻomaka nei kou mau maka e ʻānai a kahe mau mai kahi wai mai kou ihu? Ke manaʻo nei ʻoe ua paʻa kou ihu me ka paʻakikī iki o ka hanu ʻana? ʻAʻole kēia he anu wale nō. He "mau maʻi ʻaleka kau " paha kēia e ʻike ʻia i kekahi mau manawa o ka makahiki a hoʻoluhi loa iā ʻoe. ʻOiai he nui ka poʻe e ʻeha nei i kēia, inā ʻike mākou i kēia, hiki iā mākou ke loaʻa ka hōʻoluʻolu nui mai kēia ʻano hoʻonāukiuki.
No ke aha e hana nei kēia iaʻu wale nō? He aha nā kumu (allergens) o nā allergies?
I ka ʻōlelo maʻalahi, kuhi hewa ko mākou ʻōnaehana pale i kahi mea ʻino ʻole (e like me ka pollen) no kahi ʻenemi nui a hoʻomaka e kaua kūʻē iā ia. ʻO kēia hakakā ka hopena i nā hōʻailona e like me ka ʻū ʻana, nā maka ʻāʻī, a me ka ihu paʻa. Kāhea mākou i kēia mau mea e hoʻoulu ai i nā allergies he allergens .
ʻElua ʻano nui o nā allergens e hoʻopilikia nei iā mākou ma Sri Lanka.
1. Pollen: He mau ʻāpana liʻiliʻi loa kēia e lawe ʻia ana e ka makani e nā lāʻau, nā pua, a me nā mauʻu . Loaʻa nui kēia pollen i nā lā lā a me ka makani. Hiki ke ʻoi aku kēia i ka wā e pua ana kekahi mau lāʻau.
2. ʻŌpala: ʻO ka maʻamau, ulu kēia mau mea ma nā wahi me ka haʻahaʻa kiʻekiʻe. ʻOi aku ka nui o kēia mau spores fungal ma nā wahi e like me nā puʻu lau i hōʻiliʻili ʻia ma ka māla, ka mauʻu maloʻo, a me nā paia pulu. Hoʻonui ka nui o nā ʻōpala ma waho, ʻoi aku hoʻi ma hope o ka ua.
ʻO ka maʻamau, ma hope o ke kau ua, ma muli o ka piʻi ʻana o ka makū i ke kaiapuni, hiki i ka pollen a me ka ʻōpala ke hoʻonui. No laila, mai kahaha inā e ʻoi aku ka ʻino o kou mau hōʻailona allergy i kēlā mau manawa.
Nā mea hiki iā ʻoe ke hana ma ka home e palekana ai mai nā maʻi allergies
Ma mua o ka lawe ʻana i ka lāʻau lapaʻau allergy , ʻoi aku ka maikaʻi o ka hōʻemi ʻana i kou ʻike ʻana i kēia mau allergens i ka hiki. Hiki iā ʻoe ke hoʻāʻo i kēia mau mea maʻalahi a ʻike i ka ʻokoʻa no ʻoe iho.
| He aha e hana ai | He aha ka pōmaikaʻi o ia mea? |
|---|---|
| E komo i ka pale maka i ka wā e hana ana ma waho. | Ke hoʻomaʻemaʻe ʻoe i ka māla a pulumi i nā lau, hoʻemi ʻoe i ka nui o ka pollen a me nā fungi e hōʻiliʻili ana i ke kaiapuni. |
| E hoʻi mai i ka home, e holoi i kou kino a e hoʻololi i kou lole. | Ke hoʻi mai ʻoe i ka home mai ka noho ʻana i waho i ka lā a pau, aia paha ka pollen ma kou lole a me kou lauoho. Ke ʻauʻau ʻoe a hoʻomaʻemaʻe iā ʻoe iho, pale ʻoe i kēlā pollen mai ka piʻi ʻana ma luna o kou uluna a me kou wahi moe. |
| E pani i nā puka makani. | ʻO ka pani ʻana i nā puka makani, ʻoiai i ke kakahiaka a me nā lā makani, hiki ke kōkua i ka hōʻemi ʻana i ka pollen mai ke komo ʻana i kou home. Inā ʻoe e hoʻohana i ka AC, e hoʻomaʻemaʻe mau i ke kānana. Inā hiki, e hoʻohana i kahi kānana HEPA (high-efficiency particulate air) . Kānana kēia i nā ʻāpana pollen maikaʻi loa. |
| E komo i nā aniani maka i ka wā e puka ai i waho. | Hiki i kēia ke hōʻemi nui i ka nui o ka pollen e komo pololei ana i kou mau maka. He hopena maikaʻi kēia inā he mau maka ʻāʻī kou. |
| E hoʻololi i kou manawa hoʻoikaika kino. | ʻO ka maʻamau, ʻoi aku ka nui o ka pollen ma waena o 10 a.m. a me 4 p.m. No laila, inā ʻoe e hoʻoikaika kino, ʻoi aku ka maikaʻi o ka hana ʻana i ke kakahiaka nui a i ʻole ke ahiahi. |
| E mālama i nā holoholona. | Ke hoʻi mai kāu ʻīlio a pōpoki paha mai ka pāʻani ʻana ma waho, aia paha ka pollen ma ko lākou huluhulu. Inā he lā nui ka pollen, he mea maikaʻi ke holoi iā lākou me ka wai ma mua o ka lawe ʻana mai iā lākou i ka home. |
He aha ka lāʻau lapaʻau kūpono?
Inā ʻaʻole hiki iā ʻoe ke kāohi i kāu mau hōʻailona me nā lāʻau lapaʻau home, pono ʻoe e ʻike i kāu kauka mālama mua. E nānā ʻo ia i kāu mau hōʻailona a kuhikuhi iā ʻoe i kahi allergist inā pono. Mai lawe i nā lāʻau lapaʻau ma luna o ke kūʻai aku ma kāu manaʻo ponoʻī.
Eia kekahi mau lāʻau lapaʻau a ke kauka e ʻōlelo ai:
Nā ʻūpā ihu
ʻO kēia pinepine ka lāʻau lapaʻau mua. Loaʻa iā lākou kahi ʻano lāʻau i kapa ʻia ʻo corticosteroids . Loaʻa lākou ma lalo o nā inoa inoa e like me "Flonase, Nasonex." Hana kēia mau pīpī ma ka hōʻemi ʻana i ka pehu a me ka mumū i loko o ka ihu. Paipai pinepine nā kauka e hoʻohana iā lākou i kēlā me kēia lā, e hoʻomaka ana ma mua o ka hoʻomaka ʻana o ke kau allergy.
Nā Antihistamine Waha
Hoʻopale kēia mau pila i ka hana ʻana o kahi kemika i kapa ʻia ʻo histamine e hoʻoulu ai i nā hopena allergies i loko o ko kākou kino. Hiki ke lawe ʻia kekahi mau pila, e like me Allegra, Claritin, ma luna o ke kūʻai aku, aʻo nā mea ʻē aʻe, e like me Zyrtec, Clarinex, pono i kahi kauoha. Mai hoʻohana i kekahi mea me ka ʻole o ke aʻo a ke kauka. I kekahi manawa ua kuhikuhi ʻia kēia mau pila me nā ʻūpā ihu.
Nā kulu maka
Inā loaʻa iā ʻoe nā hōʻailona e like me ka maka ʻāʻī, ʻulaʻula, a me ka waimaka, e kuhikuhi kāu kauka i nā kulu maka kūikawā no ia kumu.
Nā lāʻau lapaʻau ʻē aʻe
- Singulair: He lāʻau lapaʻau kēia i hoʻohana ʻia no ka mālama ʻana i ka hānō. Hoʻopili ia i nā mea i kapa ʻia ʻo leukotrienes e hoʻoulu ai i nā hōʻailona allergy .
- Ka Hoʻoinu ʻana i ka Ihu: ʻO ka holoi ʻana i loko o kou ihu me kahi wai e like me ka saline hiki ke kōkua i ka wehe ʻana i ka pollen a me nā ʻōpala ʻē aʻe a hāʻawi i ka hōʻoluʻolu. E nīnau i kāu kauka e pili ana i ke ala kūpono e hana ai i kēia.
- ʻO ka Immunotherapy: Ua kapa ʻia hoʻi ʻo "nā pana allergies," he hopena lōʻihi kēia. Pili ia i ka hoʻokomo ʻana i nā ʻāpana liʻiliʻi loa o ka allergen i loko o kou kino i ka hala ʻana o ka manawa. I ka hala ʻana o ka manawa, ua maʻa ka ʻōnaehana pale o kou kino iā ia a hoʻōki i ka pane ʻana. He lāʻau lapaʻau kēia e mau ana no ʻekolu a ʻelima mau makahiki.
- Lapaʻau Sublingual : Ua like kēia me ka lāʻau i ʻōlelo ʻia ma luna, akā ma kahi o ka inikini, ua waiho ʻia kahi papa liʻiliʻi e loaʻa ana ka mea hoʻonāukiuki ma lalo o ke alelo. He ʻano hana kēia e hoʻomohala ʻia nei.
Hiki i kekahi mau meaʻai ke hoʻonui i nā allergies?
ʻAe, he mea kēia a ka poʻe he nui i ʻike ʻole ai. Inā he maʻi ʻoe i kekahi mau ʻano pollen, ʻo ka ʻai ʻana i nā meaʻai ʻē aʻe i loaʻa ka protein e like me ia i loko o kēlā pollen hiki ke hoʻonui i kāu mau hōʻailona allergy. Ua kapa ʻia kēia ʻo Oral Allergy Syndrome .
Eia kekahi laʻana, ʻo ka poʻe i maʻi i kekahi ʻano pollen e ʻike paha i ka maneʻo a i ʻole ka pehu iki o ka waha, nā lehelehe, a me ke alelo i ka wā e ʻai ai i nā mea e like me ka maiʻa, nā kukama, ka wai meli, nā hua pua nānālā, a me ke kī chamomile. Inā ʻike ʻoe e hana kēia iā ʻoe ma hope o ka ʻai ʻana i kahi meaʻai, e haʻi pū i kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- He mea maʻamau loa nā maʻi ʻaleka i kekahi manawa. Mai makaʻu iā lākou.
- E ho'āʻo e noʻonoʻo inā paha i hana ʻia kou maʻi allergy e ka pollen, ka lepo, a i ʻole ka ʻōpala.
- Hiki i nā hana maʻalahi e like me ka holoi ʻana i kou kino, ka hoʻololi ʻana i nā lole, a me ka pani ʻana i nā puka makani ke hoʻi mai ʻoe mai waho ke hāʻawi i ka hōʻoluʻolu nui.
- Mai hoʻohana i kekahi lāʻau lapaʻau allergy me ka ʻole o ke aʻo ʻana a ke kauka. Hiki ke pāpā ʻia kekahi mau lāʻau lapaʻau (ʻoi aku hoʻi nā decongestants no ka ihu paʻa) i nā poʻe me ke koko kiʻekiʻe.
- Inā ʻaʻole hiki ke kaohi ʻia kou maʻi allergie a i ʻole he koʻikoʻi, e ʻike pono i ke kauka.
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