ʻAʻole anei ʻoe e pilikia i ka hiamoe ʻana i ka pō i kekahi manawa? Ma hope o ka hiamoe ʻana, e hoʻolei a huli ʻoe no nā hola, e noʻonoʻo ana i nā mea, akā ʻaʻole hiki iā ʻoe ke hiamoe. He pilikia kēia i loaʻa i ka hapa nui o kākou. I ka lāʻau lapaʻau, kapa mākou i kēia he insomnia. No laila, ma ke ʻano he hopena no kēia, kuhikuhi pinepine nā kauka i kahi lāʻau e hoʻohana ʻia no ka manawa pōkole. ʻO kekahi o ia mau lāʻau ʻo Zolpidem. ʻO ka mea kūikawā o kēia, he papa ia e pono e waiho ʻia ma lalo o ke alelo a hoʻoheheʻe ʻia. E kamaʻilio kākou e pili ana i kēia lāʻau i kēia lā.
He aha kēia lāʻau lapaʻau i kapa ʻia ʻo Zolpidem?
I ka ʻōlelo maʻalahi, ʻo Zolpidem kahi lāʻau lapaʻau e kōkua iā ʻoe e hiamoe koke a noho hiamoe i ka pō a pau. ʻO ka maʻamau, ua kuhikuhi ʻia e ke kauka no ka hoʻohana pōkole wale nō . ʻO ia hoʻi, no ka manawa o 7 a 10 mau lā. ʻAʻole ia e ʻōlelo ʻia no ka hoʻohana lōʻihi. Hana kēia lāʻau lapaʻau ma ka hoʻolohi ʻana i ka hana o kou lolo, e hōʻoluʻolu iā ʻoe, a kōkua iā ʻoe e hiamoe.
Hiki ke loaʻa kēia lāʻau lapaʻau ma lalo o nā inoa inoa like ʻole ma Sri Lanka. ʻO `(Edluar)` a me `(Intermezzo)` ʻelua mau inoa inoa i ʻike ʻia ma ka honua holoʻokoʻa o kēia lāʻau lapaʻau. E nānā pū inā loaʻa kēia inoa i ka lāʻau lapaʻau a kāu kauka i kuhikuhi ai.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
He mea nui loa kēia. Ma mua o ke kau ʻana o kāu kauka i kēia lāʻau lapaʻau nāu, pono ʻoe e haʻi iā ia i kahi wehewehe piha o kou kūlana olakino. No ka mea, ʻo ka hoʻohana ʻana i kēia lāʻau lapaʻau me kekahi mau kūlana olakino hiki ke lilo i mea weliweli.
| E haʻi koke mai iā mākou inā loaʻa iā ʻoe kēia mau kūlana. |
|---|
| Inā loaʻa iā ʻoe ke kaumaha a i ʻole nā maʻi noʻonoʻo ʻē aʻe. |
| Inā he moʻolelo kou no ka ʻona ʻana i ka lāʻau lapaʻau a i ʻole ka waiʻona. |
| Inā he mea inu mau ʻoe. |
| Inā he maʻi kou akepaʻa. |
| Inā loaʻa iā ʻoe ka maʻi māmā a i ʻole nā pilikia hanu (e like me ka hānō). |
| Inā loaʻa iā ʻoe ka myasthenia gravis, kahi maʻi e hoʻonāwaliwali ai i nā aʻalolo a me nā ʻiʻo. |
| Inā loaʻa iā ʻoe ka apnea hiamoe me ka hānō ʻana. |
| Inā ua loaʻa iā ʻoe kahi maʻa ma mua o ka lawe ʻana i nā lāʻau hiamoe, ka hele wāwae ʻana, ka ʻai ʻana, a i ʻole ka hoʻokele kaʻa ʻana. |
| Inā ua noʻonoʻo ʻoe e hoʻopau i kou ola a ua hoʻāʻo ʻoe (ʻo ʻoe a i ʻole kekahi lālā o ka ʻohana). |
| Inā loaʻa iā ʻoe kahi hopena maʻi i ka zolpidem a i ʻole nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻoluʻu. |
| Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū ana paha. |
Pehea e hoʻohana pono ai au i kēia lāʻau lapaʻau?
ʻO kēia ka mea kūikawā e pili ana i kēia lāʻau lapaʻau. ʻAʻole ia he pila āu e ale ai me ka wai e like me ka pila maʻamau.
1. E kau i ka papa ma lalo o kou alelo a e hoʻoheheʻe loa . Mai ale a inu paha me ka wai. ʻO ke ala maikaʻi loa e loaʻa ai ka pono nui mai ia mea, ʻo ia ka ʻae ʻana iā ia e omo ʻia e ke kino ma lalo o ke alelo.
2. E lawe i ka ʻōpū ʻole: No nā hopena maikaʻi loa, e lawe i kēia lāʻau lapaʻau ma ka ʻōpū ʻole. ʻO ia hoʻi, ma ka liʻiliʻi he 2 mau hola ma hope o ka ʻai ʻana i ka ʻaina ahiahi.
3. E lawe ma mua o ka hiamoe ʻana: Pono ʻoe e lawe i kēia ma hope o kou hiamoe ʻana a hoʻomākaukau no ka hiamoe. Mai nānā i ke TV a hele paha i ka hana ma hope o ka lawe ʻana i ka lāʻau. No ka mea, e hoʻomaka ana ʻoe e hiamoe i ka wā e lawe ai ʻoe i ka lāʻau.
4. E hiamoe no 7-8 hola: Inā ʻoe e lawe i kēia lāʻau lapaʻau, pono ʻoe e hiamoe no 7-8 hola me ka hoʻomau ʻole . A i ʻole, inā ʻoe e lawe i kēia i ke aumoe, ʻoiai ʻoe e ala i ka hola 4 a.m., hiki iā ʻoe ke manaʻo i ka hiamoe a me ka ʻona i ke kakahiaka aʻe.
5. Mai hoʻōki koke: Mai hoʻōki koke i ka lawe ʻana i kēia lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a kāu kauka. Inā ʻoe e hoʻōki i ka lawe ʻana iā ia no kekahi mau pule i ka lālani, hiki iā ʻoe ke ʻike i nā hōʻailona haʻalele. No laila, pono ʻoe e hoʻēmi mālie i ka nui e like me ka ʻōlelo a kāu kauka iā ʻoe.
He mea nui loa: Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi aku i kāu hoaaloha hiamoe ʻole. He lāʻau lapaʻau kēia e pono e lawe ʻia ma lalo o ka nānā ʻana a ke kauka.
ʻŌlelo aʻoaʻo kūikawā no ka poʻe ma luna o 65 mau makahiki
Inā ʻoe ma luna o 65 mau makahiki, ʻoi aku ka nui o ka pane ʻana o kou kino i kēia lāʻau lapaʻau. ʻO ke ʻano kēia, ʻoi aku ka nui o kou hiamoe a me ka poniuniu. No laila, e kuhikuhi kāu kauka i kahi mahele haʻahaʻa nou ma mua o ke kanaka maʻamau.
He aha ka mea e hana ai inā ʻoe e lawe i ka overdose?
Inā loaʻa iā ʻoe kekahi kānalua ua lawe ʻoe i nā lāʻau lapaʻau ma mua o kou manaʻo, e kelepona koke i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo . ʻO kā lākou helu kelepona ʻo 0112 686 143. A i ʻole e hele i ka Halemai Pilikia (ETU) kokoke loa i ka hikiwawe. Mai hoʻonele i ka manawa.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā Hana like ʻana)
He lāʻau lapaʻau ʻo Zolpidem e hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe, me ka waiʻona. Hiki i ka lawe pū ʻana i kēia mau mea ke loaʻa nā hopena weliweli.
| Nā mea e hiki ai ke hoʻopilikia | Wehewehena |
|---|---|
| ʻAila | Mai lawe i ka waiʻona me kēia lāʻau lapaʻau no kekahi kumu. Hiki iā ia ke hoʻoulu i ka hiamoe nui, ka huikau, a me ka hoʻōki ʻana i ka hanu ʻana. |
| Nā lāʻau hiamoe ʻē aʻe a i ʻole nā lāʻau hopohopo | Hiki i kēia ke hoʻonui weliweli i ka pono o ka lāʻau lapaʻau. |
| ʻO kekahi mau lāʻau lapaʻau no ke kaumaha | E like me: amitriptyline, fluoxetine, sertraline |
| Nā lāʻau lapaʻau no ka maʻi ʻaleka, ke kuni, a me ke anu (Antihistamine) | Hoʻoulu kēia i ka hiamoe, kahi e hoʻonui hou ʻia ke lawe pū ʻia me Zolpidem. |
| Nā lāʻau lapaʻau | Nā lāʻau ʻeha ʻeha ikaika e like me Tramadol a me Morphine. |
| Nā mea hoʻohui meaʻai | Nā mea e like me ka valerian a me kava kava i ʻōlelo ʻia e kōkua i ka hiamoe. |
ʻAʻole i piha kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora a me nā lāʻau lapaʻau kuʻuna) .
ʻO ka mea weliweli loa e makaʻala ai i ka wā e lawe ai i kēia lāʻau lapaʻau!
ʻO kēia ka pilikia koʻikoʻi loa o kēia lāʻau.
Hiki i kekahi poʻe, ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, ke ala aʻe a hana i nā mea a lākou e hoʻomanaʻo ʻole ai. Eia kekahi laʻana, hiki iā lākou ke hiamoe-kalakaʻa, kuke, kamaʻilio ma ke kelepona , a moe kolohe paha. ʻAʻole lākou e hoʻomanaʻo i kekahi o kēia i ke kakahiaka aʻe.
Hiki ke lilo kēia i mea koʻikoʻi. Inā ʻike ʻoe i kēia e hana ana iā ʻoe, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a kamaʻilio me kāu kauka .
Eia kekahi, inā paha e ala loa ana ʻoe i ke kakahiaka aʻe, e emi paha kou manawa pane. No laila, mai hana i kekahi mea e pono ai ka nui o ka nānā ʻana, e like me ka hoʻokele kaʻa ʻana, ka hana ʻana ma nā wahi kiʻekiʻe, a i ʻole ka hoʻohana ʻana i nā mīkini, i ke kakahiaka aʻe ma hope o ka lawe ʻana i kēia lāʻau.
Nā hopena ʻaoʻao e hiki mai ana ma muli o ka lāʻau lapaʻau
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka | |
|---|---|
| Nā maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo. |
| Dementia | Nā hallucinations, ka haunaele, ka huikau. |
| Nā loli ʻano | Hoʻonui ʻia ke kaumaha, nā manaʻo pepehi kanaka, ka nalowale o ka hoʻomanaʻo. |
| Ka kaumaha o ka ʻōnaehana nerve waena (kaumaha CNS) | Ka hanu lohi, ka hiamoe nui, ka paʻakikī ke ala ʻana. |
| Nā hana i hana ʻia i ka wā hiamoe | Ke hele wāwae nei, ka ʻai ʻana, a me ke kalaiwa ʻana me ka ʻole o kou hoʻomanaʻo ʻana. |
| Nā hopena ʻaoʻao maʻamau e pono ai ʻoe e haʻi i kāu kauka inā hoʻomau lākou | |
| Hiamoe i ka lā aʻe | Hiki ke hana ʻia e nā hopena o ka lāʻau lapaʻau. |
| Pōʻino | Hiki ke hana koke ma hope o ka lawe ʻana i ka lāʻau lapaʻau a i ke kakahiaka paha. |
| ʻEha poʻo | |
| Ka maʻi pākī | |
Leka Lawe-Home
- He lāʻau lapaʻau ʻo Zolpidem e pono e lawe ʻia no kahi manawa pōkole wale nō ma lalo o ke aʻo ʻana a ke kauka.
- He lāʻau lapaʻau kēia e pono e waiho ʻia ma lalo o ke alelo a ʻae ʻia e hoʻoheheʻe. Mai ale me ka wai.
- E hiamoe no 7-8 mau hola ma hope o ka lawe ʻana i ka lāʻau.
- E pale loa i ka inu ʻona a me ka hoʻokele kaʻa ʻana i nā lā āu e lawe ai i ka lāʻau lapaʻau a me ka lā ma hope o ka lawe ʻana.
- Inā ʻike ʻoe i kekahi ʻano hana ʻē, e like me ka hiamoe ʻana, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a e haʻi aku i kāu kauka.
- E mālama i kēia lāʻau lapaʻau ma kahi palekana mai ka hiki ʻana aku o nā keiki a me nā holoholona . He lāʻau lapaʻau kēia i hiki ke hoʻohana hewa ʻia.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He pila maʻamau anei ʻo Zolpidem Sublingual Tablet (Edluar, Intermezzo)?
ʻAʻole! ʻAʻole kēia he pila āu e ale ai me ka wai ma kāu ʻano maʻamau! He pila hiamoe ikaika loa kēia a hana wikiwiki (Sedative-hypnotic) no nā poʻe maʻi 'Insomnia'. ʻO ka mea kūikawā, ua mālama ʻia kēia pila 'ma lalo o kou alelo' (Sublingual) me ka ʻole o ka ale ʻana. Hoʻohana nui ʻia kēia no ka poʻe e hakakā nei e hiamoe a me ka poʻe e ala ana i waenakonu o ka pō a ʻaʻole hiki ke hiamoe hou (Middle-of-the-night insomnia) e hāʻawi iā lākou i ka hiamoe wikiwiki a maikaʻi.
💬 Pehea e kōkua ai ka lawe ʻana i kahi pila sublingual iā ʻoe e hiamoe maikaʻi ma mua o nā pila maʻamau?
Hana ia e like me ke kilokilo! Ke lawe ʻoe i kahi pila maʻamau, ʻoi aku ma mua o ka hapalua hola e hoʻoheheʻe ʻia ai i loko o ka ʻōpū a laila i ke akepaʻa e hana. Akā ke kau ʻoe i kēia pila ma lalo o ke alelo, ua komo pololei ia i loko o ke kahe koko o ke kino (lolo) ma o nā kīʻaha koko palupalu ma lalo o ke alelo (Sublingual mucosa). A laila hoʻouka ia i ka lolo (GABA-A Receptors), hōʻoluʻolu i ka lolo, a hāʻawi i ka mea maʻi i ka hiamoe hohonu i loko o 5-10 mau minuke!
💬 He ʻoiaʻiʻo anei i ka wā e lawe ai ʻoe i kēia lāʻau lapaʻau (Zolpidem), hoʻokele/ʻai ʻoe i ka wā hiamoe (e hele wāwae ana)?
ʻAe! ʻO kēia ka hopena ʻino loa a me ka mea kupanaha loa ma ka honua (Complex Sleep Behaviors / Black Box Warning)! Ma hope o ka inu ʻana i kēia, ala aʻe kekahi poʻe mai ka hiamoe (me ka ʻole o ka hoʻomanaʻo) a kuke i ka meaʻai, kamaʻilio ma ke kelepona, hoʻomaka i ke kaʻa i ko lākou hiamoe a hoʻokele (Sleep-driving). Akā, ʻaʻole lākou e hoʻomanaʻo i kekahi mea i ke kakahiaka aʻe! Eia kekahi, inā ʻaʻole ʻoe e hiamoe ma ka liʻiliʻi he '4 hola' ma hope o ka lawe ʻana i kēia pila (e.g. Intermezzo), aia kahi manawa kiʻekiʻe o kahi ulia kaʻa i ke kakahiaka.
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