Ke hoʻohana nei ʻoe i nā pila selenium? (Nā mea hoʻohui Selenium) Nā mea e pono ai ʻoe e ʻike!

Ua kuhikuhi anei kāu kauka iā ʻoe i kahi pila selenium? A i ʻole ua ʻike paha ʻoe i kēia inoa ma kahi hale kūʻai lāʻau lapaʻau a noʻonoʻo i ke ʻano o ia lāʻau lapaʻau? He minerala koʻikoʻi ka Selenium no ke olakino o ko mākou kino, akā ʻaʻole nui ka poʻe e kamaʻilio e pili ana. No laila i kēia lā e kamaʻilio maʻalahi mākou e pili ana iā ia, e like me ke kamaʻilio ʻana me kahi hoaaloha, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha ka Selenium? No ke aha mākou e pono ai?

I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka selenium e pono ai ko kākou kino i nā liʻiliʻi loa. Ua like ia me ka ʻaila mīkini no ke kaʻa, ʻoiai he mea liʻiliʻi ia, hana nui ia.

Kōkua nui ʻo Selenium i ʻelua mau hana koʻikoʻi i loko o ko mākou kino:

1. Hoʻoikaika i ka ʻōnaehana pale maʻi: ʻO ka ʻōnaehana pale maʻi ka pūʻali koa e kōkua i ko mākou kino e hakakā i nā maʻi. Kōkua ʻo Selenium i ka mālama ʻana i kēia pūʻali koa ikaika a mākaukau no ke kaua.

2. Hana Ola Kino o ke Kelepona Thyroid: ʻO ke kelepona thyroid ma ka ʻāʻī ke kaohi i nā mea he nui i loko o ko mākou kino. Mai ka helu o ka puʻuwai a hiki i ke kaumaha o ke kino. He mea nui ka Selenium no kēia kelepona e hana pono i kāna mau hormones a hoʻoponopono i kā lākou hana.

Eia kekahi, he antioxidant ikaika ka selenium. ʻO ia hoʻi, kōkua ia i ka pale ʻana i ko kākou mau cell mai nā ʻāpana ʻino e hōʻino i nā cell o ko kākou kino, e hoʻomākua koke iā kākou, a wehe i ka puka i nā maʻi like ʻole.

ʻO ka maʻamau, ke emi ka pae selenium i loko o ko mākou kino, paipai nā kauka i kēia mau pila e hoʻihoʻi iā lākou i ka maʻamau a pale i ka hemahema.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

Ma mua o kou hoʻomaka ʻana e lawe i ka selenium, he mea nui e ʻike pono kāu kauka i kou kūlana olakino. E hōʻoia e haʻi iā lākou e pili ana i kekahi o kēia mau kūlana:

• Inā loaʻa iā ʻoe kekahi ʻōnaehana hoʻoheheʻe (ʻōpū) a i ʻole nā ​​​​maʻi ʻōpū .
• Inā he maʻi puʻupaʻa kou .
• Inā ua loaʻa iā ʻoe kahi hopena maʻi i ka selenium a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻomalu paha ma mua.
• Inā hāpai ʻoe a i ʻole e kali koke ana i kahi pēpē .
• Inā he makuahine hānai waiū ʻoe.

Ma muli o kēia ʻike, e hoʻoholo kāu kauka inā e hāʻawi iā ʻoe i ka selenium a pehea e hāʻawi ai.

Pehea maoli ʻoe e hoʻohana ai i kēia?

No ka loaʻa ʻana o ka hopena maikaʻi loa mai ka lāʻau lapaʻau, he mea nui e hoʻohana pono.

• E lawe i kēia lāʻau lapaʻau ma ka waha me ke aniani wai.Makemake au.
• E hahai pono i nā kuhikuhi i hāʻawi ʻia iā ʻoe e kāu kauka a i ʻole nā ​​​​kuhikuhi ma ka pūʻolo lāʻau lapaʻau.
• No nā hopena maikaʻi loa, e lawe i kēia lāʻau lapaʻau me ka ʻai. E hōʻemi kēia i ka pilikia o ka ʻōpū ʻeha.
• E hoʻomaʻamaʻa i ka lawe ʻana i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā. ʻO ia hoʻi, inā lawe ʻoe i hoʻokahi manawa i ka lā, i kēlā me kēia kakahiaka. Ma kēlā ʻano, ʻoi aku ka maʻalahi o ka mālama ʻana i ka pono o ka lāʻau lapaʻau ma ka pae like i loko o kou kino.
• Mai lawe ʻoe ma mua o ka nui i kuhikuhi ʻia no kekahi kumu. ʻO ka lawe ʻana ma mua o ka nui i kuhikuhi ʻia e ke kauka ʻaʻole ia e hoʻomaikaʻi koke iā ʻoe, akā hiki iā ia ke hana i nā hopena ʻaoʻao.

Pono anei au e hāʻawi i kēia i nā keiki liʻiliʻi?

I kekahi mau hihia kūikawā, hiki i nā kauka ke kuhikuhi i ka selenium i nā keiki. Eia nō naʻe, pono e mālama ʻia nā hana palekana kūikawā. No laila, inā ʻoe e hāʻawi ana i kēia lāʻau lapaʻau i kahi keiki, e kamaʻilio me kāu kauka e pili ana i ia mea a e hahai pono i kāna mau kuhikuhi.

He aha ka mea e hana ai inā ʻoe e lawe i ka overdose?

Inā manaʻo ʻoe ua lawe ʻoe i nā lāʻau lapaʻau ma mua o kou manaʻo, pono ʻoe e hana koke me ka hopohopo ʻole.

Hiki iā ʻoe ke hele i ka Emergency Treatment Unit (ETU) kokoke loa i ka haukapila i ka hikiwawe loa. A i ʻole, e kelepona i ke National Poisons Information Centre ma ka Colombo National Hospital no ka ʻōlelo aʻoaʻo. E haʻi pololei lākou iā ʻoe i ka mea e hana ai.

He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?

Hiki paha iā kākou ke poina e lawe i kahi mahele lāʻau. Inā hana ʻia kēia, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu mahele lāʻau aʻe (no ka laʻana, he mau hola wale nō ia), e kāpae i ka mahele lāʻau i hala a lawe i ka mahele lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i nā mahele lāʻau.

He aha nā hopena ʻaoʻao e hiki ke loaʻa i ka selenium?

E like me nā lāʻau lapaʻau āpau, hiki i ka selenium ke hana i nā hopena ʻaoʻao i kekahi poʻe. Eia naʻe, ʻaʻole loaʻa i nā kānaka a pau. He mea nui e makaʻala i nā hōʻailona ma lalo nei.

Inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē aʻe ʻaʻole ma kēia papa inoa, e kamaʻilio pū me kāu kauka e pili ana iā lākou.

He mau mea hou aʻe...

• ʻAi Ola Kino: Mai ho'ōki i ka ʻai ʻana i kahi meaʻai kaulike no ka mea wale nō ʻoe e lawe ana i nā pila selenium. E hoʻokomo i nā meaʻai i loaʻa maoli ka selenium i kāu meaʻai, e like me ka ʻiʻo, ka iʻa, ka moa, a me nā palaoa piha.
• Nā lāʻau lapaʻau ʻē aʻe: E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei (me nā huaora a me nā lāʻau lapaʻau lāʻau). Hiki iā lākou ke launa pū me ka selenium.

Pehea e mālama pono ai i ka lāʻau lapaʻau?

• E waiho ma kahi hiki ʻole i nā keiki ke kiʻi aku. He mea nui loa kēia.
• E mālama ma ka mahana o ka lumi (ma waena o 15-30 kekelē Celsius). E mālama ʻia mai ka wela nui a me ka makū.
• E pani pono i ke poʻi o ka ʻōmole lāʻau.
• Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā. E hoʻolei aku iā lākou.