Ke pehu nei kou lima ma hope o ke ʻoki ʻana i ka maʻi ʻaʻai umauma? E kamaʻilio kākou e pili ana i ka Lymphedema!

Ua hana ʻia anei ʻoe i ke ʻoki kino a i ʻole ka lāʻau lapaʻau no ka maʻi ʻaʻai umauma? Ua ʻike anei ʻoe i ka pehu ʻana a i ʻole ke kaumaha ma kou mau lima, lima, a i ʻole ka umauma ma hope? Inā ʻike ʻoe i kekahi mea e like me kēia, mai manaʻo wale he mea maʻamau. He mea nui e kamaʻilio me kāu kauka e pili ana i ia mea. He hōʻailona paha kēia o ka lymphedema, kahi kūlana e hiki ke loaʻa i nā wahine ma hope o ka mālama ʻana i ka maʻi ʻaʻai umauma.

He aha maoli ka Lymphedema?

I ka ʻōlelo maʻalahi, ua like ka ʻōnaehana lymphatic i loko o ko kākou kino me kahi ʻōnaehana hoʻolei ʻōpala. Loaʻa iā ia kahi wai i kapa ʻia ʻo ka wai lymph e kōkua ana i ka mālama ʻana i ko kākou kino ma ka wehe ʻana i nā huahana ʻōpala a me nā germs mai ko kākou kino. Hele kēia wai ma o kahi pūnaewele liʻiliʻi loa i kapa ʻia ʻo nā kīʻaha lymph a me nā lymph nodes .

I kēia manawa, e noʻonoʻo, i ka wā o ke ʻoki ʻana i ka maʻi ʻaʻai umauma, pono e wehe ʻia kekahi o nā lymph nodes, ʻoiai nā mea ma nā armpits. I kekahi manawa, hiki i ka radiation therapy ke hōʻino i kēia mau lymph nodes. Ke hana ʻia kēlā, ʻaʻohe ala o ke kahe pono ʻana o ka wai lymph a paʻa i hoʻokahi wahi. ʻO ia ka mea a mākou e kapa nei he lymphedema, kahi e hoʻoulu ai i ka pehu ʻana i nā lima, nā manamana lima, ka umauma, a i ʻole nā ​​​​wāwae.

ʻElua ʻano nui o kēia:

1. Lymphedema Mua: He mea kākaʻikahi loa kēia. ʻO ia hoʻi, ua hānau ʻia ʻoe me kahi kīnā i loko o ka ʻōnaehana lymphatic.

2. Lymphedema Lua: ʻO kēia ke ʻano maʻamau. Hana ʻia ia i ka wā e hoʻopilikia ʻia ai ka ʻōnaehana lymphatic ma muli o kahi kumu e like me ke ʻoki kino, ka maʻi, ka radiation therapy, ka ʻeha, a i ʻole kahi ʻōpū koko i loko o kahi aa (deep vein thrombosis).

ʻO wai ka mea i pilikia nui?

I ka wā e pili ana i ka maʻi ʻaʻai umauma, ʻoi aku ka nui o ka pilikia o ka poʻe i hana ʻia i nā ʻokiʻoki a i ʻole nā ​​​​lāʻau lapaʻau e pili ana i ka hoʻomohala ʻana i ka lymphedema:

• ʻO ka mastectomy maʻalahi me ka wehe ʻana i nā axillary lymph node.
• Ke wehe wale ʻana i ka puʻupuʻu kanesa a me ka wehe ʻana i nā lymph node ma ka armpit (Lumpectomy me ka wehe ʻana i ka axillary lymph node).
• Ka wehe ʻana i ka umauma a me ka nui o nā ʻiʻo a puni me nā axillary lymph nodes (Modified radical mastectomy).
• ʻO ka loaʻa ʻana o ka lāʻau lapaʻau radiation i kahi me nā lymph nodes, e like me ka ʻāʻī, armpit, a i ʻole groin, me ke ʻoki ʻana i ka maʻi kanesa.

He aha nā hōʻailona o kēia?

He mea maʻamau ka loaʻa ʻana o kekahi pehu no nā pule 4-6 mua ma hope o ke ʻoki ʻana. Eia nō naʻe, inā ʻike ʻoe i kekahi o nā hōʻailona ma lalo nei, mai hoʻowahāwahā iā lākou a haʻi koke aku i kāu kauka. ʻO ka wikiwiki o kou hoʻomaka ʻana i ka lāʻau lapaʻau, ʻoi aku ka maʻalahi o ka kaohi ʻana i kēia maʻi.

He aha kā mākou e hana ai e pale aku ai i ka Lymphedema?

Aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia o ka loaʻa ʻana o kēia maʻi. He mea nui e hoʻolilo i kēia mau mea i mea maʻamau.

Ka loaʻa ʻana o ka meaʻai maikaʻi

• E hōʻemi i nā meaʻai i kiʻekiʻe i ka paʻakai a me ka ʻaila.
• E ho'āʻo e ʻai i ʻelua mau lawelawe huaʻai a me ʻekolu mau lawelawe mea kanu i ka lā.
• E kiʻi i ka fiber mai ka berena palaoa piha, ka laiki, a me nā noodles.
• E inu i ka wai nui.
• E mālama i kou kaumaha kino kūpono. E kamaʻilio me kāu kauka e pili ana i kēia.
• E kaupalena i ka inu ʻana i ka waiʻona.

E hoʻoikaika kino pono.

E hōʻoia e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi hoʻoikaika kino. Ke loaʻa iā ʻoe kāna ʻae, hiki iā ʻoe ke hoʻomaka me nā hoʻoikaika kino maʻalahi e like me ka hele wāwae, ʻauʻau, a i ʻole ke kaʻa paikikala. E hoʻāʻo e hoʻoikaika kino no 30 mau minuke i ka lā, ma ka liʻiliʻi he 5 mau lā o ka pule. Inā manaʻo ʻoe i kekahi luhi a ʻeha paha i kou lima i ʻoki ʻia i ka wā e hoʻoikaika kino ana, e hoʻōki i ka hoʻoikaika kino a hoʻomaha ma ka hāpai ʻana i kou lima.

E pale iā ʻoe iho mai nā maʻi

ʻOiai kahi ʻoki liʻiliʻi a ʻeha paha ma ka ʻili o ka lima ma ka ʻaoʻao kahi i hana ʻia ai ke ʻoki ʻana hiki ke lilo i ka maʻi a hoʻonui i ke kūlana o Lymphedema.

• E komo i nā mīkina lima i ka wā e hana ana ma ka māla a i ʻole e hana ana i nā hana o ka hale.
• E makaʻala i ʻole e hōʻeha i ka ʻili i ka wā e ʻoki ai i kou mau kui.
• E hoʻohana i nā mea pale pepeke e pale aku iā ʻoe iho mai nā pepeke.
• ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka pahi ʻumiʻumi uila e wehe i ka lauoho.
• E mālama mau i kou ʻili i ka maʻemaʻe a me ka maloʻo. E kau i ka lotion e pale aku i ka maloʻo o ka ʻili.

Kekahi mau mea nui ʻē aʻe

• Mai komo i nā lole paʻa, nā kāmaʻa, a i ʻole nā ​​mea hoʻonani. Mai komo i nā uaki a i ʻole nā ​​kūpeʻe lima ma ka lima i hana ʻia ai ke ʻoki kino.
• E noi e hoʻohana i ka lima i hana ʻole ʻia ke ʻoki ʻana i ka wā e nānā ai i ke koko, e hāʻawi ana i nā inikini, a i ʻole e lawe ana i ke koko.
• E kamaʻilio me kāu kauka e pili ana i ka hāpai ʻana i nā mea kaumaha me ka lima ma ka ʻaoʻao o ke ʻoki kino.
• I ka wā e holo ai ma ka lewa, e nīnau i kāu kauka inā pono ʻoe e komo i kahi lole komo/stocking kūikawā no ka lima a i ʻole ka wāwae i hana ʻia ke ʻoki.

He aha inā loaʻa iaʻu ka Lymphedema?

Inā loaʻa iā ʻoe kēia maʻi, ʻoi aku ka nui o ka hahai ʻana i nā ʻōlelo aʻoaʻo palekana a pau i ʻōlelo ʻia ma mua. Eia kekahi, e kōkua pū kēia mau mea iā ʻoe.

• E pale i nā loli wela nui. ʻO ia hoʻi, ʻaʻole maikaʻi ka wela nui a me ke anu nui. Mai hoʻohana i nā mea e like me nā ʻauʻau wela a me nā sauna.
• E hoʻohana i ka wai mehana ma kahi o ka wai wela i ka ʻauʻau ʻana a me ka holoi ʻana i nā kīʻaha.
• Ke hele ʻoe i waho i ka lā, e hoʻohana i ka pale lā (ma ka liʻiliʻi he SPF 30).
• I ka hiamoe ʻana a i ʻole ka hoʻomaha ʻana , e hoʻokiʻekiʻe iki i ka lima a i ʻole ka wāwae i hoʻopilikia ʻia ma ke kau ʻana ma luna o kahi uluna.
• Mai hiamoe me kou kaumaha ma ka ʻaoʻao i hoʻopilikia ʻia no ka manawa lōʻihi.

Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi mea lapaʻau hana a i ʻole physiotherapist i loea i ka mālama ʻana i ka lymphedema. Hiki iā ia ke ʻōlelo aʻoaʻo i nā hoʻomaʻamaʻa kikoʻī, ke kāʻei ʻana, a me nā lole hoʻopaʻa.