Pono anei mākou e hopohopo e pili ana i kāu ʻai ʻana i ka wā e mālama ʻia ai no ka maʻi ʻaʻai umauma metastatic?

Ke ʻike ʻia ʻoe me ka maʻi ʻaʻai umauma metastatic , ʻike mākou ʻaʻole he huakaʻi maʻalahi ka mālama ʻana iā ia. ʻO kāu meaʻai kāu hoaaloha maikaʻi loa e hiki ke kōkua iā ʻoe e noho ikaika a olakino i kēia manawa. ʻO ka ʻai kaulike a momona hoʻi e hāʻawi i kou kino i ka ikehu e pono ai, kōkua iā ʻoe e mālama i ke kaumaha olakino, kōkua iā ʻoe e hoʻōla wikiwiki ma hope o ka mālama ʻana i ka maʻi ʻaʻai , a hiki nō hoʻi ke kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻi hou ʻana mai o ke kanesa . No laila e kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka ʻai olakino?

I ka ʻōlelo maʻalahi, ʻo ka ʻai olakino kahi mea i loaʻa i nā ʻano meaʻai like ʻole. Hāʻawi kēia i kou kino i nā meaolaola e pono ai. Pono kāu ʻai i kēlā me kēia lā e komo pū me ka protein, ka momona (ʻo ke ʻano maikaʻi), nā kalapona, nā wikamina, nā minelala , a me nā wai e hoʻomau i kou wai.

Protein - no ka hoʻoponopono ʻana i ke kino

Ua like ka protein me ka wahie e hāʻawi ana i ka ikehu no ko mākou kino e ulu a hana i nā hana o kēlā me kēia lā. He mea nui loa ka protein no ka hoʻoponopono ʻana i nā cell a me nā ʻiʻo i hōʻino ʻia e ka mālama ʻana i ka maʻi kanesa, a no ka mālama ʻana i kou ʻōnaehana pale kino ikaika . ʻO ka hoʻohui ʻana i kekahi protein i kāu meaʻai i ka wā o ka mālama ʻana e hiki ke kōkua i ka pale ʻana iā ʻoe mai nā maʻi like ʻole a kōkua iā ʻoe e hoʻōla koke ma hope o ka mālama ʻana.

E hoʻohui i nā meaʻai waiwai i ka protein e like me kēia i kāu papaʻai:

• ʻIʻo, iʻa, moa a hua manu paha
• Nā legumes e like me nā lentils, chickpeas, a me nā pīni ʻōmaʻomaʻo
• Nā pīnati a me nā nati ʻē aʻe
• Pīnati pata
• Waiū momona haʻahaʻa a me nā meaʻai waiū
• nā huahana soy e like me ka tofu

Nā Momona - E hoʻomaopopo kākou i ka maikaʻi a me ka maikaʻi ʻole

He mea ka momona e hoʻohana ai ko kākou kino e mālama i ka ikehu. Kōkua nō hoʻi ia i ke kino e omo i kekahi mau meaʻai. Akā, pono kākou e koho i nā momona olakino no ka puʻuwai,Nā ʻano momona unsaturated. No ka laʻana, nā mea e like me ka ʻaila ʻoliva, ka ʻaila canola, ka ʻaila pua nānālā, a me ka ʻaila iʻa. ʻOi aku ka maikaʻi o ka hōʻemi iki ʻana i nā momona saturated e like me ka pata a me nā momona holoholona. Eia kekahi, e noho mamao loa mai nā momona trans i loaʻa i nā meaʻai i hana ʻia e like me nā biscuits a me nā keke. No ka mea hiki iā lākou ke hoʻonui i ka pae o ka cholesterol maikaʻi ʻole (LDL cholesterol) i loko o ko mākou kino.

ʻO nā kalapona - ke kumu nui o ka ikehu

ʻO nā kalapona ke kumu nui o ka ikehu no ko kākou kino. ʻO nā huaʻai hou, nā mea kanu, nā palaoa piha, nā pī, ka laiki, a me ka ʻuala he mau meaʻai olakino ia e loaʻa ana nā kalapona. Eia nō naʻe, aia i loko o ka toffee, nā keke, a me nā mea ʻono ʻē aʻe nā kalapona maikaʻi ʻole i loaʻa mai ke kō. He kiʻekiʻe ko lākou momona a haʻahaʻa i nā meaola ʻē aʻe.

Nā Wikamina a me nā Minelala

Kōkua kēia i ko mākou kino e hana pono. Mālama nā antioxidants e like me nā huaora C, A, a me E a me nā minelala e like me selenium a i ʻole zinc i kā mākou mau cell olakino mai ka hōʻino ʻia. No laila, e hoʻohui i kahi ānuenue o nā mea kanu a me nā huaʻai kala i kāu meaʻai. Loaʻa i nā mea kanu e like me ka broccoli, kale, a me ka cauliflower nā meaʻai i kapa ʻia he phytochemicals . Ua hōʻike ʻia nā haʻawina he mea maikaʻi loa kēia no nā wahine me ka maʻi ʻaʻai umauma. Hiki iā lākou ke hoʻōki i ka laha ʻana o nā cell kanesa a kōkua iā lākou e make wikiwiki.

He maikaʻi a he maikaʻi ʻole paha ka soy? - He nīnau kēia a ka poʻe he nui.

He hoʻopaʻapaʻa nui kēia i waena o nā poʻe he nui. ʻO ka pane maʻalahi, inā loaʻa iā ʻoe ka maʻi ʻaʻai umauma, palekana loa ia a olakino hoʻi ke ʻai ʻana i ka soy me ke kaulike. He kumu maikaʻi ka soy o ka protein a maikaʻi hoʻi no ka puʻuwai. Eia kekahi, aia i loko nā hui i kapa ʻia ʻo isoflavones . Hiki i kēia mau mea ke pale i ke kino mai ka maʻi ʻaʻai.

Hopohopo kekahi poʻe no ka mea ua hōʻike kekahi mau noiʻi i nā ʻiole e hiki i nā isoflavones i loko o ka soy ke hoʻonui i ka pilikia o ka maʻi ʻaʻai umauma ma o ka hana ʻana e like me ka hormone estrogen i loko o ke kino. Ua pili nā pae estrogen kiʻekiʻe i kekahi mau ʻano maʻi ʻaʻai umauma.

Akā, ʻo ka mea nui e hoʻomaopopo ai ma ʻaneʻi, ʻaʻole i loko o ka soy ka hormone estrogen maoli. A ʻaʻole i unuhi mau ʻia nā hopena o nā haʻawina holoholona i nā kānaka. Ua hōʻike nā haʻawina i loko o nā kānaka ʻaʻole hoʻonui ka soy i ka pilikia o ka maʻi ʻaʻai umauma, a i ʻole e hōʻemi maoli iā ia. Manaʻo nā kānaka noiʻi i loko o ke kino kanaka, ke ālai nei nā isoflavones i ka hana o ka hormone estrogen i loko o ke koko.

ʻO Tofu, tempeh, soymilk, a me edamame nā meaʻai soy kaulana.

Pono ʻoe e hopohopo e pili ana i ka piʻi ʻana o ke kaumaha?

ʻAe, ʻoiaʻiʻo nō. He mea nui e loaʻa nā calorie lawa e hoʻomau iā ʻoe i ka wā o ka mālama ʻana. Akā i kekahi manawa hiki i nā lāʻau lapaʻau e like me ka chemotherapy ke hoʻonui i kou kaumaha ma muli o ka paʻa ʻana o ka wai. ʻOi aku ma mua o ka hapalua o nā wahine me ka maʻi ʻaʻai umauma e piʻi ana ke kaumaha i ka wā o ka mālama ʻana.

Hiki i ka meaʻai ke kōkua i nā hopena ʻaoʻao o ka lāʻau lapaʻau

Hiki i ka chemotherapy a me nā lāʻau lapaʻau radiation ke hana i nā hopena ʻaoʻao e like me ka nausea, ka luaʻi ʻana, ka maʻi diarrhea, ka constipation, ka nalowale o ka makemake, nā ʻeha waha, a me ka ʻeha ʻāʻī. Hiki i kēia mau mea ke paʻakikī iā ʻoe ke ʻai a inu. Akā aia nā hopena no kēlā mau mea.

E nānā i ka papa ma lalo. E hāʻawi kēia iā ʻoe i kahi manaʻo.

E makaʻala i ka inu ʻana i ka waiʻona a me ka paʻakai.

E hōʻemi i kāu inu ʻona. ʻOi aku ka maikaʻi o ka hoʻōki loa i ka inu ʻana inā hiki. Hōʻike nā haʻawina he 15% kiʻekiʻe aʻe ka pilikia o ka maʻi ʻaʻai umauma i nā wahine e inu ana i 3-6 mau inu i ka pule. Eia kekahi, hiki i ka waiʻona ke kau i ke kaumaha hou aʻe ma kou akepaʻa, no ka mea, e paʻakikī ai i kou kino ke hana i nā lāʻau chemotherapy. Inā loaʻa iā ʻoe nā ʻeha waha, hiki i ka waiʻona ke hoʻonui iā lākou.

Hiki i nā meaʻai kiʻekiʻe i ka paʻakai (pickles, ʻiʻo/iʻa i paʻakai ʻia) ke hoʻonui i ke koko, no laila e kaupalena pū iā lākou.

ʻO ka mea hope loa, e inu i ka nui o ka wai . E inu ma kahi o 2-3 lita o nā wai i ka lā. He mea nui ka wai no nā ʻāpana o ko kākou kino e hana. ʻO ka luaʻi a me ka maʻi pākī i hana ʻia e ka lāʻau lapaʻau hiki ke lilo i ka nui o ka wai mai ke kino a alakaʻi i ka maloʻo. Hiki ke lilo kēia i mea weliweli. No laila, e mālama mau i ka wai, ka waiū, ka sopa, a me ka jelly me ʻoe.

Ka maʻi ʻaʻai umauma, ka maʻi ʻaʻai umauma i hoʻopaʻa ʻia, ka ʻai ʻaʻai kanesa, ka meaʻai ʻaʻai kanesa, ka ʻai chemotherapy , ka ʻai radiation, ka mālama ʻana i ka maʻi ʻaʻai, ka ʻai olakino