ʻAʻole wale ko kākou ʻili he mea e uhi ana i ko kākou kino. ʻO ia ka ʻōkana nui loa o ko kākou kino. Ua like ia me kahi lole pale i hana ʻia no ko kākou kino. I kekahi manawa, pehea ka nui o nā loli liʻiliʻi, nā ʻōhū, nā pehu, a me nā mea ʻē aʻe e kū mai ana ma kēia ʻili e hoʻopilikia iā kākou? No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia mau maʻi ʻili, ma ka ʻōlelo maʻalahi loa, ma kahi ʻōlelo e hiki ai iā ʻoe a me aʻu ke hoʻomaopopo.
No ke aha he waiwai nui ko kākou ʻili iā kākou?
Ma mua o ko kākou kamaʻilio ʻana e pili ana i nā maʻi ʻili, e nānā kākou i ka mea a ko kākou ʻili e hana ai no kākou. E noʻonoʻo iā ia e like me kahi superhero e hana ana i nā hana he nui.
- E like me ka ʻōmole wai: Mālama ia i nā wai o ko mākou kino mai ka pakele ʻana a pale iā mākou mai ka maloʻo ʻana.
- ʻŌnaehana ʻike: Kōkua ka ʻili iā mākou e ʻike i nā mea e like me ka wela, ke anu, a me ka ʻeha.
- He pale pale: Kāohi i nā germs e like me ka bacteria a me nā virus mai ke komo ʻana i ke kino mai waho.
- Thermoregulator: Kōkua i ka mālama ʻana i ka mahana o ko mākou kino.
- He hale hana wikamina: Hoʻopuka ko mākou ʻili i ka wikamina D koʻikoʻi no ko mākou kino ke hōʻike ʻia i ka lā.
I ka ʻōlelo maʻalahi, he mea nui ka ʻili i ko kākou olakino. No laila, ʻo kēlā me kēia pilikia, maʻi, a mumū paha e kū mai ana ma kēia ʻili ma kekahi ʻano ua kapa ʻia ʻo ia he "maʻi ʻili." ʻOiai ʻo kekahi o kēia mau mea he mau mea hoʻonāukiuki liʻiliʻi wale nō, hiki i kekahi ke koʻikoʻi loa.
He aha nā maʻi ʻili a mākou e ʻike pinepine ai?
Ua ʻike paha kākou a pau i kekahi o nā maʻi ʻili ma kēia papa inoa i kekahi manawa o ko kākou ola. ʻO kēia nā maʻi ʻili maʻamau.
| Kūlana olakino | I ka ʻōlelo maʻalahi... |
|---|---|
| ʻAkika | He ʻano ʻili ka ʻākea kahi e paʻa ai ka ʻaila, ka bacteria, a me nā ʻili make i loko o nā pores liʻiliʻi o ka ʻili. He mea maʻamau ia i nā poʻe ʻōpio. |
| Ka nalowale o ka lauoho (Alopecia Areata) | Ka hāʻule koke ʻana o ka lauoho poepoe ma nā ʻāpana ma ke poʻo. |
| ʻO ka ʻili ʻili atopic/Eczema | Maloʻo ka ʻili a ʻānai loa. Hiki i ka ʻānai ke hoʻoulu i ka ʻili e pehu, māwae, a lilo i unahi. |
| ʻO ka psoriasis | He ʻano e ʻike ʻia ai nā ʻāpana ʻili hina hina a unahi ma ka ʻili. Hiki ke pehu kēia mau wahi a wela. |
| Ka Hanana a Raynaud | He kūlana e emi koke ai ke kahe o ke koko i nā manamana lima a me nā manamana wāwae, e hoʻoulu ai i ka mae ʻana o ka ʻili a me ke kala ʻole o ke kala. |
| Rosacea ( Rosacea ( Rosacea ) ) | I ka manawa pinepine, lilo ka ʻili ma ka maka i ʻulaʻula, mānoanoa, a he mau pehu e like me ka huehue. |
| Ka maʻi ʻili | ʻO ka ulu ʻana o nā hunaola ʻili ma ke ʻano ʻē a kaohi ʻole ʻia. |
| ʻO ka ʻili ʻili | Ua nalowale ka pigment e hāʻawi ai i ke kala i ka ʻili, e puka mai ana nā kiko keʻokeʻo ma ka ʻili. |
Aia kekahi mau maʻi ʻili laha ʻole?
ʻAe, aia kekahi mau maʻi ʻili i maʻamau ʻole a ʻaʻole i maʻamau iki. He nui o kēia mau mea he genetic, ʻo ia hoʻi he hoʻoilina. ʻAʻohe pono e hopohopo no lākou, akā he mea maikaʻi ke makaʻala iā lākou. ʻO kekahi mau laʻana ʻo 'Actinic Prurigo' (kahi ʻulaʻula ʻili e kū mai ana ke hele ʻoe i waho i ka lā), 'Argyria' (kahi kala polū/hina o ka ʻili ma muli o ka waiho ʻana o ke kālā i loko o ke kino) a me 'Epidermolysis Bullosa' (kahi ʻano e lilo ai ka ʻili i mea palupalu loa a me nā pehu a me nā ʻeha i ka pā iki ʻana).
No ke aha lā e loaʻa ai iā kākou kēia mau maʻi ʻili? He aha nā kumu?
ʻAʻohe kumu hoʻokahi no ka maʻi ʻili. Nui nā kumu e kōkua ai i ia mea. ʻO kekahi he mau pilikia kūloko i loko o ko kākou kino, aʻo kekahi e hele mai ana mai ke kaiapuni.
- Nā huakini: Nā bacteria i paʻa i loko o ko mākou mau pores ʻili a i ʻole nā follicle lauohoHiki i kēia ke alakaʻi i nā maʻi e like me ka ʻākena. Eia kekahi, hiki i ka fungus a me nā parasites ke hana i nā mea e like me ka hou ʻana o ka pehu a me ka eczema.
- Nā kūlana olakino ʻē aʻe: Inā loaʻa iā ʻoe ka maʻi diabetes , ka maʻi thyroid, ka maʻi puʻupaʻa, a i ʻole kahi ʻōnaehana pale nāwaliwali, ʻoi aku ka nui o ka loaʻa ʻana o nā pilikia ʻili.
- Nā Allergies: Hiki i kekahi poʻe ke loaʻa i nā maʻi allergies a me nā kūlana e like me ka eczema ke hoʻopili ʻia nā pesticides, nā kopa, a me kekahi mau metala (e like me ka nickel) me ko lākou ʻili.
- Nā kumu hoʻoilina: Hiki ke hoʻoilina ʻia kekahi mau maʻi ʻili, no ka laʻana, psoriasis.
- Nā lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau ke hoʻoulu i nā ʻulaʻula ʻili a i ʻole nā loli ʻē aʻe ma ke ʻano he hopena ʻaoʻao.
- Lā: ʻO ka nui o ka lā ke kumu nui o ka maʻi ʻili. Hoʻoulu pū ia i ka ʻili e ʻelemakule mua a wela.
- Kaumaha: Mai kahaha, hiki i ke kaumaha ke hoʻonui i nā maʻi e like me ka ʻāne a me ka eczema.
He aha nā hōʻailona o ka maʻi ʻili?
ʻOkoʻa loa nā hōʻailona o ka maʻi ʻili ma muli o ka maʻi. ʻAʻole mau ka loli o ka ʻili i ka maʻi. E noʻonoʻo iā ia e like me ka pehu e ʻike ʻia ke komo ʻoe i nā kāmaʻa paʻa. Eia nō naʻe, inā loaʻa kahi loli o ka ʻili me ke kumu ʻole, he hōʻailona paha ia o kahi maʻi.
ʻO ka mea nui loa, inā ʻike ʻoe i kekahi mau loli hou i kou ʻili, kahi ʻeha e ho'ōla ʻole ai, a i ʻole kahi loli i kahi hōʻailona hānau, mai hoʻowahāwahā iā ia a hōʻike iā ia i ke kauka.
Eia kekahi mau hōʻailona maʻamau.
| Hōʻailona | Wehewehena |
|---|---|
| ʻOle ke kala ʻili | Nā kiko keʻokeʻo, ʻeleʻele, a ʻulaʻula paha ma ka ʻili. |
| ʻIli maloʻo | Lilo ka ʻili i maloʻo, ʻōhūhū, a ʻāwiliwili. |
| nā ʻeha hāmama a i ʻole nā ʻōpū | Nā ʻeha ʻili a i ʻole nā pehu e ho'ōla ʻole ana. |
| Nā ʻōhūhū | Nā pehu a i ʻole nā kiko ʻulaʻula, maneʻo, a ʻeha paha ma ka ʻili. |
| Nā puʻupuʻu a i ʻole nā pehu | ʻO ke ʻano o nā pehu a i ʻole nā pūpū ʻulaʻula, keʻokeʻo, a i ʻole piha i ka nahu. |
| Ke ʻili ʻana i ka ʻili lāʻau | ʻIli make e ʻili ana mai ka ʻili o ka ʻili. |
Pehea e ʻike ai ke kauka i ka maʻi kikoʻī?
Ke hele ʻoe e ʻike i ke kauka no kahi pilikia ʻili, ʻo ka mea mua āna e hana ai, ʻo ia ke nānā i kou ʻili. ʻO ka hapa nui o ka manawa, hiki iā ʻoe ke ʻike i ke kūlana me ka nānā wikiwiki wale nō. Akā i kekahi manawa, pono paha ʻoe e hana i kekahi mau hoʻokolohua e hōʻoia i ka hōʻailona.
- Biopsy: Pili kēia i ka lawe ʻana i kahi ʻāpana ʻili liʻiliʻi loa mai ka wahi i hoʻopilikia ʻia a nānā iā ia ma lalo o kahi microscope. Hiki i kēia ke kōkua i ka hoʻoholo ʻana inā he mau hunaola kanesa a i ʻole nā loli ʻē aʻe.
- Moʻomeheu: Lawe ʻia kahi hāpana ʻili a hoʻāʻo ʻia e ʻike inā ulu ka bacteria, fungi, a i ʻole nā virus ma luna.
- Hoʻāʻo ʻili: He hoʻāʻo e ʻike ai inā he maʻi ʻoe i kekahi mea. Hoʻokomo ʻia nā ʻāpana liʻiliʻi o nā mea like ʻole ma ka ʻili a hoʻāʻo ʻia e ʻike inā loaʻa kahi hopena maʻi.
- Dermoscopy: Hoʻohana ʻia kahi mea hana lima kūikawā (dermatoscope) e nānā hohonu i nā ʻeha ʻili, ʻoiai nā māka hānau.
He aha nā lāʻau lapaʻau no nā maʻi ʻili?
ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau kūpono no ka hapa nui o nā maʻi ʻili. Ma muli o kou kūlana, e hoʻoholo kāu kauka ʻili i ka lāʻau lapaʻau maikaʻi loa nāu.
Nā Lapaʻau Lapaʻau
- Nā lāʻau antibiotic: Nā lāʻau lapaʻau i hāʻawi ʻia no nā maʻi bacteria.
- Nā Antihistamines: Nā lāʻau lapaʻau e hōʻemi ai i nā allergies a me ka maneʻo.
- Nā Kirima/ʻAila Lāʻau Lapaʻau: Nā kirima, nā ʻaila poni, a i ʻole nā gels i hoʻopili ʻia i ka ʻili. Loaʻa paha i loko o kēia mau mea nā steroids, nā anti-fungals, a pēlā aku.
- ʻO ka hoʻoponopono hou ʻana i ka ʻili me ka laser: Hoʻohana ʻia e wehe i nā kīnā o ka ʻili, nā ʻōpala, a me kekahi mau ulu ʻana ʻaʻole maʻi kanesa.
- Nā lāʻau lapaʻau waha: Nā lāʻau lapaʻau i lawe ʻia ma ka waha.
- Nā Kaʻina Hana: Pono paha e wehe i nā maʻi ʻaʻai ʻili, nā ʻōpū, a i ʻole nā mea ulu ʻē aʻe.
Nā loli i ke ʻano o ka nohona a me nā hana maʻamau
Ma waho aʻe o ka lāʻau lapaʻau, ʻo ka hana ʻana i nā hoʻololi liʻiliʻi i kā mākou mau hana o kēlā me kēia lā hiki ke lilo i mea kōkua nui i ka kaohi ʻana i nā maʻi ʻili.
E hoʻomanaʻo, hana ʻia kēia mau mea ma waho aʻe o ka ʻōlelo aʻo a ke kauka. Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau.
- ʻAi: Hiki ke hoʻopilikia ʻia kekahi mau maʻi ʻili e nā mea e like me ke kō a me ka waiū. Inā ʻōlelo aʻo kāu kauka, e kaupalena i kēlā mau meaʻai.
- Ka hoʻokele koʻikoʻi: E hoʻomaha i kou manaʻo ma o nā mea e like me ka noʻonoʻo ʻana, ka hoʻoikaika kino, a me ke komo ʻana i kahi leʻaleʻa āu e makemake ai.
- Hoʻomaʻemaʻe maikaʻi: E mālama i kou ʻili i ka maʻemaʻe. Akā, mai hoʻohana nui i ke kopa a hemo i kou ʻili kona mau aila maoli.
- Uahi a me ka waiʻona: He mea maikaʻi loa ka noho ʻana mai kēia mau hana no ke olakino o ka ʻili.
He aha kā mākou e hana ai e pale aku i nā maʻi ʻili?
ʻOiai ʻaʻole hiki ke pale ʻia kekahi mau maʻi hoʻoilina, nui nā mea hiki iā mākou ke hana e pale aku iā mākou iho mai nā maʻi ʻili i hoʻokumu ʻia e nā maʻi lele a me nā kumu ʻē aʻe.
- E holoi pinepine i kou mau lima: ʻO ka holoi pono ʻana i kou mau lima me ke kopa e hiki ke kōkua i ka pale ʻana i ka laha ʻana o nā germs.
- Mai kaʻana like i nā mea pilikino: Mai kaʻana like i nā kāwele, nā kāhili, nā ʻumiʻumi, a i ʻole nā huahana hoʻonaninani me nā poʻe ʻē aʻe.
- E pale iā ʻoe iho mai ka lā: E hoʻohana i kahi pale lā maikaʻi i ka wā e hele ai i waho i ka lā. He manaʻo maikaʻi nō hoʻi e hoʻohana i ka pāpale a me ka umbrella.
- Inu i ka wai nui: ʻO ka inu ʻana i ka nui o ka wai i kēlā me kēia lā e kōkua i ka mālama ʻana i kou ʻili i ka wai.
- ʻAi momona: E ʻai i ka ʻai kaulike i waiwai i nā mea kanu a me nā huaʻai.
- E hiamoe pono: He mea nui ka hiamoe maikaʻi no 7-8 hola i ka lā no ke kino holoʻokoʻa a no ka ʻili hoʻi.
Leka Lawe-Home
- ʻO kou ʻili ka mea pale o kou kino, no laila ʻo kou kuleana ke mālama pono iā ia.
- ʻAʻole weliweli nā loli ʻili a pau. Eia nō naʻe, inā ʻike ʻoe i kekahi mea hou, e loli ana, a i ʻole ʻaʻole e ho'ōla, pono ʻoe e ʻike i ke kauka .
- Hiki ke hoʻomalu pono ʻia a mālama ʻia nā ʻano ʻili he nui, no laila mai hopohopo.
- Ma waho aʻe o nā lāʻau lapaʻau, hiki i nā loli liʻiliʻi i kou nohona ke hoʻopilikia nui i ke olakino o ka ʻili.
- Hiki ke ho'ōla loa ʻia ka hapa nui o nā maʻi ʻili inā ʻike mua ʻia, no laila e mālama mau i kou ʻili.
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